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DeCA reports FY ‘20 customer savings of 25%

02/03/2021 By Military Life Administrator

FORT LEE, Va. – Commissary overall worldwide customer savings were 25 percent for fiscal 2020, reported the Defense Commissary Agency.

The latest savings report reflects the market basket average that compares the pricing of commissary products with retailers outside the gate.

When it comes to delivering the commissary benefit, the savings are the thing for Bill Moore, DeCA’s director and CEO.

“To me it’s all about the benefit; how do we deliver the 23.7 percent savings our Congress mandated,” Moore said. “The analogy I like to use is for every dollar spent in the commissary, you have roughly saved yourself a quarter compared to what you would have spent outside the commissary. Across the agency, if we have $4 billion in revenue, we’ve saved our customers around the globe a $1 billion in their grocery expenses with the 25 percent savings we achieved in 2020.”

Congress requires that DeCA maintain the global savings at levels reasonably consistent with the fiscal 2016 baseline of 23.7 percent. “I am confident in the way we measure, the savings are real,” Moore said. “I do believe we need to better educate our eligible patrons on the savings and then we have to earn their trust. I want to show them how we calculate and develop those savings, and then let them reach their own conclusions.”

The customer savings reflects DeCA’s partnership with its industry partners to consistently offer patrons the lowest prices possible through programs such as the agency’s Your Everyday Savings (YES)! Program. YES! lowers prices year-round on trending items that commercial retailers often reduce temporarily as “loss leaders” to attract customers into their stores hoping they’ll buy their higher-priced products.

DeCA also sells private label products, known as commissary store brands, which offer high-quality products at even lower prices. “Every grocery chain offers private label items, and it’s an option our patrons expect in their commissaries,” Moore said. “I’m very excited about the private label opportunities we have, and how we will refine our strategy going forward.” 

The customer savings report also shows figures specific to each geographic area, indicating how much, on average, a patron could expect to save on grocery purchases in comparison with local grocers in that area. DeCA measures savings for a region so it can better monitor how much commissary patrons actually save in the geographic area in which they shop.

The agency also checks local prices at major retailers near commissaries, quarterly, to see how DeCA pricing compares in order to ensure that commissary customers are saving money when they shop their commissary.

Because the cost of living varies by geographic region, Congress requires DeCA to report on savings regionally. DeCA compares prices with commercial grocers, including at least one supercenter, in the local area of each commissary in the United States. The savings comparison measures 38,000 items at a regional level and local prices of about 1,000 products, which are representative of a shopper’s typical market basket.

“It is all about the benefit,” Moore said. “I do believe the savings make a significant difference to our customers’ quality of life. Even after my father retired from the Army as a combat veteran, I remember him and my mom passing several grocery stores for their weekly visit to the commissary because of the savings.”

            The fiscal 2020 patron savings versus the fiscal 2016 baseline are provided as follows (percentages rounded to the nearest tenth):

For information on savings by region, see the tables below.

FY 2020 SAVINGS VS. BASELINE OVERALL
AREAFY 2016 BASELINE % SAVINGSFY 2020 % SAVINGS
Total U.S. (including AK & HI)20.2%21.1%
Overseas44.2%42.6%
Global23.7%25.0%

Table 1

FY 2020 SAVINGS VS. BASELINE U.S. BY REGION
REGIONFY 2016 BASELINE % SAVINGSFY 2020 % SAVINGS
New England (25 stores)21.4%21.8%
South Atlantic (22 stores)19.9%18.7%
North Central (13 stores)20.2%21.4%
South Central (26 stores)18.1%18.9%
Mountain (15 stores)17.6%20.0%
Pacific (22 stores)20.9%22.6%
Alaska & Hawaii (7 stores)32.6%33.2%
Total U.S. (130 stores)20.2%21.1%

Table 2

Note: Baseline percent savings for all U.S. commissaries shopped in Fall 2016 (177 commissaries)

-DeCA-

What You Need to Know About COVID-19 Vaccines at the VA

02/02/2021 By Marguerite Cleveland

Like many health care providers, the VA is hard at work to distribute vaccines to Veterans in a phased plan based on the guidelines from the Centers for Disease Control and Prevention (CDC). Information is constantly changing so it is important to check with the VA for updates. You can also sign up to stay informed by filling out this simple form.

Can I Get A COVID-19 Vaccine?

The VA’s phased plan is in effect and these groups listed below are now being vaccinated at some VA health care facilities. (From the VA official website) There is a limited amount of the first 2 COVID-19 vaccines authorized by the Food and Drug Administration (FDA) and will be available at some VA health care facilities.

  • VA health care personnel. Vaccinating our VA health care personnel helps us continue to provide care for Veterans.
  • Veterans living in our long-term care facilities
  • Veterans who receive care at VA and are at high risk from COVID-19 based on VA and CDC risk criteria. At many VA health care facilities, this group includes all Veterans who are at least 75 years old. Each facility will determine when Veterans in this group can receive a vaccine. They’ll base this decision on vaccine availability, local needs, as well as the strict storage and handling requirements of the vaccines.
  • Family caregivers who are enrolled in our Program of Comprehensive Assistance for Family Caregivers (PCAFC) are eligible for vaccination when the Veteran they care for becomes eligible. If the Veteran you care for meets the criteria above, both you and the Veteran may be able to get vaccinated now. Vaccinating caregivers helps us support and protect Veterans.

Do not contact the VA about getting a COVID-19 vaccine. If you are receiving care at your local VA health facility, they will contact you and let you know when you can make an appointment. Only those who are currently eligible for the vaccine based on the VA and CDC risk criteria can receive a vaccine. Some VA health care facilities are hosting, large vaccination events or requesting Veterans to call for an appointment. They options are for those in the risk categories mentioned above at this time.

How was the COVID-19 Vaccine Plan Created?

The VA based their phased COVID-19 plan on guidance from the CDC (from the VA website).

  • Risk of becoming infected with the virus
  • Risk of severe illness and death from COVID-19
  • Risk of spreading the virus to others
  • Risk of harm to society if essential workers, including health care personnel, are unable to work

There are many factors that can determine what your risk of server illness is. Death or severe illness from COVID-19 increases with age. If you have certain health problems like diabetes, heart disease, or obesity it will increase your risk of severe illness of death. Lifestyle factors such as living in a group home also increases your risk.

Going Forward

Currently the 2 authorized COVID-19 vaccines require special handling and storage which limits its distribution to VA facilities with proper storage. There is a limited supply of vaccines but as soon as more vaccines are available VA care teams will let you know your options. Veterans have the choice if they want to get the vaccine or not. Your choice will not affect your VA health care or benefits. Once more vaccines are available the VA plants to offer a free a COVID-19 vaccine to all Veterans who receive VA health care that want one.

Resources for More Information

  • Apply to receive VA health care.
  • Updates on the VA COVID-19 vaccine plan.

For answers to general questions about getting a vaccine call 800-698-2411 TTY:711

When Will You Be Able To Get a COVID-19 Vaccine?

02/01/2021 By Marguerite Cleveland

That is a good question as the Pfizer and Moderna COVID-19 vaccines continue their slow rollout. Shots have not been getting in arms as fast as expected. Alex M. Azar, the secretary of Health and Human Services encouraged state governors to expedite uptake, if needed by expanding eligibility for the vaccines so that no doses go to waste during an Operation Warp Speed briefing, “States can … accelerate vaccine administration by moving on to providing vaccinations to broader populations right now. There is no reason that states need to complete, say, vaccinating all health care providers before opening up vaccinations to older Americans or other especially vulnerable populations.”

Azar reiterated that the CDC and the Advisory Committee on Immunization Practices have made recommendations with healthcare workers high on the list to get the vaccine but these are just recommendations. He stated it is up to the states how vaccines are delivered within the state. At this point it is more important to get vaccine into arms as soon as possible than to keep it locked up until the right candidates step up to get their shot.

“They should never stand in the way of getting shots in arms, instead of keeping vaccines in the freezer, or even, heaven forbid, wasting a dose of vaccine in a vial,” Azar said. “It’s more important to vaccinate. I have encouraged our governors, and I will continue to do so, that if they are using all of the vaccine, that is … allocated, ordered, distributed, shipped — and they’re getting it into healthcare provider’s arms, every bit of it, that’s great. But if for some reason their distribution is struggling, and they’re having vaccines sit in freezers, then by all means you ought to be opening up to people … 65 and over. You ought to be making sure that the nursing home patients are getting vaccinated.”

Another way to speed up vaccine delivery, Azar said, will be with the early launch of the federal “Pharmacy Partnership” program, which will eventually cover more than 40,000 pharmacy locations within 19 pharmacy chains and associations across the U.S. “This partnership allows states to allocate vaccines directly to these partners and these partners can then administer vaccines to particular groups, like those over a certain age or in certain occupations, and eventually to the general public,” Azar said. “To help give states as many options as possible for vaccine administration, we’re launching the program this week and states can choose particular partners to send vaccines to now.”

“Nearly 20 million doses of vaccine [have been] already delivered,” Army Gen. Gustave F. Perna, the chief operating officer of Operation Warp Speed said. “We have delivered that to over 13,000 different locations throughout the United States … simultaneously, fair and equitable distribution of vaccines so that everybody has the opportunity to distribute simultaneously to the American people. I would tell you that it’s going very well and our goal is to maintain the steady drumbeat so that the states have a cadence of allocation, planning and then the appropriate distribution to the right places, as designated.”

The Department of Defense has established a Population Schema which details at what phase you can receive the vaccine.  There are two Phases and Phase one is broken into 3 subcategories. Basically 1a covers everyone involved in healthcare as well as the support care both military and civilian. 1b Critical National Capabilities and those about to deploy and DoD beneficiaries age 75 or older and essential workers. Phase 1c is DoD beneficiaries age 65-74 and those age 16 and older with increased risk for severe illness as well as essential workers not covered in previous phases. Lastly Phase 2 is everybody else age 16 and older.

Visit Health.Mil to get the latest update on getting the COVID-19 vaccine through the military healthcare system. Listed is all the sites that you can receive the vaccine once you are in the right phase.  Different sites can be in different phases, so it is important to check locally to see what phases your area is in.

You may also have the option to get the vaccine through your state’s healthcare system. Visit the CDC’s website for more information. There are tools to search options through your state. Demand for exceeds supply at this point. The key to getting the shot is to keep up on the most current information.

 

Understanding Military Pay in 2021

01/27/2021 By Heather Walsh

The National Defense Authorization Act for Fiscal Year 2021 was passed January 1, 2021, and secured a 3.0% military pay raise for 2021.

Base Pay

Monthly base pay is based on rank and years of service. For instance, if you are an E5 with over 4 years of service, the base pay is $2,798.10. An O3E, a commissioned office with over 4 years of enlisted service, with over 8 years of total service has a base pay of $6,628.20.  A breakdown of active duty pay for Enlisted, Warrant Officers, Commissions Officers with over 4 years of Enlisted Service and Commissioned Officers can be found here.

Basic Allowance for Housing Pay

In addition to monthly pay, depending on rank/pay grade, number of dependents and geographic location, a service member collect Basic Allowance for Housing (BAH).

BAH rates are assessed annually to determine if there is a need for housing allowance to change to better align with current housing costs based on location.  The new BAH rate are effective beginning 1 January 2021 and overall have an average increase of 2.9%. Check your local area by inputting military rank and the zip code of the military base or city associated with your or your family’s military orders to determine the 2021 BAH rates here.

If you are living on base, the military housing agency will take the BAH at the previously agreed to rate.  For instance, if you moved into your home and the BAH rate is decreased, your BAH rate is grandfathered in and will not decrease so they will continue to collect the previously agreed rate.  If you are living off base and your rate goes up, you will keep the difference.  And if it goes down, your rate will not decrease.

Additional Pays

Basic Allowance for Subsistence (BAS): BAS is meant to offset the cost of meals to service members and comes from the historic origins of when pay in the military included room and board. Beginning in 2002, Enlisted service members received a full BAS ration per month. When rations are provided in the field, these meals are then paid for from the BAS paid to the service member. BAS increases annually based on the USDA food cost index. If a service member is on unaccompanied orders and living in government quarts, they receive BAS II. The 2021 BAS rates for Officers and Enlisted Service Members as well as BAS II can be found on the DFAS page here.

Hardship Duty Pay (HDP): HDP is divided into two categories: HDP-Location and HDP-Mission. HDP-Location is compensation provided to service members assigned to locations that have been determined to have living conditions below the conditions provided within the Continental U.S., or CONUS. The amount provided to the service member is dependent on the location area. HDP-Mission is provided to service members that are assigned to designated hardship missions as listed here.

Hostile Fire/Imminent Danger Pay (HFP/IDP): This is also referred to as combat pay. Any service member assigned to a designated IDP area is paid per month, so if you enter a designated IDP for one day, the service member is paid for the entire month. The HFP is pro-rated based on hostile fire. Service members cannot receive both IDP and HFP. Further details can be found on DFAS here. Currently qualified hazardous duty areas are listed on DFAS here. Imminent Danger Pay as of January 2021 is listed here.

Hazardous Duty Incentive Pay (HDIP): HDIP designates special duty pay based on hazardous duty. There many duty options including but not limited to Parachute Duty, Flight Deck Duty and Polar Region Flight Operations Duty.

Family Separation Allowance (FSA): This pay is extended to service members when dependents are unable to accompany the service member. This is often extended to service members when on temporary duty on ship, deployed overseas, or on unaccompanied orders. FSA is pro-rated per day after 30 continuous days away for your permanent duty station.

Assignment Incentive Pay (AIP): AIP is extended to service members that involuntarily extend in unusual assignments.

Depending on occupation, special pays for aviation, submarine, diving and foreign language proficiency pays may also be offered.  

Entitlements are listed in block 10 of the Leave and Earning Statement (LES).

Should You Prep for Your PCS Now?

01/26/2021 By Heather Walsh

If you are moving this summer cycle, it’s time to get ready to move. Does 6 months sound like too much time? Nope, it is just enough. There is a lot to do to get ready for a move, and being as prepared as possible can decrease the stress. No, moving is not stress free (unless you are totally moving your stuff, but there is a different level of stress there) but prepping for your move now can lower than stress.

Research.

While you may not know where you are moving to yet. If you want to do a DITY (Do-It-Yourself) Move, begin research on types of vehicles or trucks. If you want to do it, begin collecting boxes from neighbors, grocery stores or Buy Nothing groups and begin slowly packing out of season items first. There are a variety of moving companies that will drop off a truck and you load it yourself. You can hire loaders too if you want.

Go through the pantry.

Pantry items are one item that movers often don’t move. While some military families have shared that movers have moved canned goods, opened items are a no-go in a move. Even if you just moved this past summer, go through the pantry to find shelf-stable items and plan to use them. Start to plan out use of the spices in your cabinet, or begin to give them away.

Pull out seasonal clothes.

Some military families have their orders 6-12 months in advance and can determine which clothes will be needed to move. If you are moving from a sunny, warm climate like California, you may need to add other seasonal clothing to move to Rhode Island. But if you are going East to West, you might be able to shed some of the winter gear. Once the season has passed, box the items up for donation through Goodwill, AMVETS or ThredUp which have curbside drop-off, pick up or mail in options.

PURGE.

 In the winter months, when the weather is colder and you don’t want to head outside, delve deep inside to the closets, cabinets and garage. Do you have a dress that you haven’t worn in 5 years? What about your kids clothes? Maybe you don’t need to have 5 bins of holiday décor (or if you do, that’s good too!)? Figure out where you can cull. Planning for the PCS months in advance means you can do one room type a month if you wanted to – the kitchen first, then living room, then dining room, then bedrooms, then bathrooms, then closets. Taking a purge step by step feels a lot less panicked.

Ask Questions.

The new fiscal year starts in October for the federal government. Rules for reimbursement are on the books now, if you have a question about what your move rates, ask the Transportation office now.

Save for it.

PCS season is expensive. There are hotel stays, travel, babysitting costs, kennel costs, just to name a few. Start saving a little bit at a time now so the cost isn’t so surprising later. Starting earlier allows for spreading out the cost and savings in more manageable bits. Even if you are charging PCS costs on a credit card (and getting those points!), you have the money ready to pay off the card when the bill comes.

Stock up.

Start slowly building a stock of things you need for the move. Ziploc clothing squares allow for early packing of seasonal items that slip in easily to moving boxes protecting your clothes and making them easy to unpack. If you are doing a DITY, start building up a stock of boxes, bubble wrap, and packaging paper.

Make a list.

Start listing out valuable items and gather any receipts you have for them. If there is a model or serial number, add it to the list. Go room by room to add items, creating a master list in a slow and steady fashion. A copy of this list can be provided to the movers for high value item list, allowing for everyone to be on the same page.

The point: Start early, you’ll thank yourself later.

Enjoy Spring Break at Beachfront Military Lodgings

01/20/2021 By Marguerite Cleveland

Did you know there is a variety of military lodging around the country that offers beachfront accommodations? These make great options for a 2021 Spring Break family vacation. You might be familiar with the Hole Koa, an Armed Forces Recreation Center that is located right on Waikiki Beach in Hawaii. It recently opened its redesigned main pool which now has water slides, a wading pool, splash pads, a pirate ship and much more. This is a great destination but is so well known you may have a difficult time getting reservations. There are so many military installations around the country that have beautiful accommodations right on ocean and bay front beaches. Just make sure to make your reservations as far out as possible. For active duty you can typically make reservations 12 months and for retirees it is six months. Check this list of fun vacation spots around the country:

The Destin Army Recreation Area

The Destin Army Recreation Area is a lovely, gated resort in an ideal location in the heart of Old Destin Florida and near the Harbor Walk Village which is a upscale area with restaurants and shops. Large moss dripped oak trips are spread about the 15-acre resort on the banks of the Choctawhatchee Bay. It is also just a short drive to the pristine white sand beaches Destin is known for. There are a variety of accommodation including 2- and 3-bedroom villas, 1-bedroom suites and hotel rooms. On site is a full service marina with a variety of watercraft available for rent.

Panama City Navy Getaway RV Park & Cabins

The Panama City Navy Getaway RV Park & Cabins are located on the beautiful St. Andrews Bay. The campground cabins are one bedroom with a sleeping loft and futon with fully equipped kitchens. They have either a deck or screened porch with views of the bay. The Marina and Outdoor Recreation Center has a variety of watercraft available for rent. The cabins are just a short drive to the Panama City Beach resort area.

Navy Getaways Vacation Rentals at Trumbo Point

There are a couple of options for military lodging in Key West Florida but the Navy Getaways Vacation Rentals are the best value. The lodging is 3 bedroom and 1.5 bathroom townhouses. Although not on the water you can bike (rentals on site) or walk to the major Key West destinations. Make sure to visit the Community Recreation Tickets & Travel Office located on Sigsbee Park for information and discounts on local attractions.

Portsmouth Naval Shipyard – Gull Cottage

The Gull Cottage is the most unique of all the options in this list. Located in the tiny finishing village of Prospect Harbor, Maine, the guest house is a historic landmark along with the lighthouse located on site. It was built in 1891 and renovated in 1969 for use as a Navy recreational guest house. The two bedroom cottage is two-stories with lovely views of the harbor. A full kitchen is available with all the utensils. Good luck making a reservation as there is only one Gull Cottage.

Navy Getaways Barking Sands

Navy Getaways Barking Sands is located at the Pacific Missile Range Facility in Kauai, Hawaii. These cottages sit a short walk from the beach. The outdoor adventure center has beach chairs for rent and you can also book tours. This is the type of place you go to get away from it all. The beach is quiet and secluded. The base is small so many things close early so plan ahead. Shenanigans is the on base all ranks club and offers lunch and dinner a few nights a week. Gorgeous waterfront views.

The Fort Fisher Air Force Recreation Area

Located in Kure Beach, North Carolina the Fort Fisher Air Force Recreation Area is truly one of the military’s best kept secrets. Lodging options are cottages and lodge room. The Cape Fear River and the Atlantic Ocean are just a short walk away. Located nearby is a military museum, the Beach House Bar & Grill, a rental center and an outdoor swimming pool. It is known for its large uncrowded beaches.

Navy Getaways Pacific Beach

Navy Getaways Pacific Beach is in Pacific Beach, Washington and it has 3-to-5-bedroom homes available to rent as well as a beachfront hotel. The location is perfect as a base for exploring the Olympic Peninsula. You can drive to Lake Quinault and explore the rainforest. Further to the south is Ocean Shores a beach town. You can also just stay put and enjoy the beach. Pacific Northwest beaches are better for beach combing and kite flying. It can get pretty chilly and there are fierce currents. Be aware that cars can drive on the beach.

This is just a small sample of military beach lodging that is available. A good place to start is the Navy Lodge because most navy bases are located near the ocean. The Navy Lodge at North Island (Coronado) is located right on the beach. You can find books on military lodging at many base or post exchanges and military clothing sales stores. As you can imagine these are extremely popular places to stay so plan to book well in advance or luck out into a cancellation. Sometimes if nothing is coming available in the online booking system you can call and find a stray day or two for a  short stay.

Resolve to Have a Healthy Military Marriage in 2021

01/20/2021 By Heather Walsh

The last year brought challenges that no one expected. A lot of time together in a stressful situation that was beyond anything that was previously experienced. Relationships were stressed. Building a strong marriage relationship can provide a steady base on which to build. In the new year, resolve to have a healthy military marriage with these tips.

Go on a marriage retreat!

Did you know that each branch of the armed services offers marriage retreats? These retreats serve as a way to connect and discuss any concerns. Retreats use enrichment programs to help couples open communication. These are free to military families. Some have childcare offered, but overnight retreats do not cover childcare. Consider swapping childcare with a trusted friend so you can take some time to cultivate your marriage. Make sure to make reservations in advance (or as much as a military family can). Look for these programs on your base. Navy and Coast Guard offer CREDO Marriage Enrichment Retreats in each region. The Air Force retreats are offered through Marriage Care. The Marines offer Prevention and Relationship Enhancement Program and the Army offers retreats through Strong Bonds. Look up these programs on your local base page to learn more.

Keep Communication Open

            Long work hours and unpredictable schedules can prohibit communication. Sometimes once children are added to the family, communication can be purely logistical. Making time to talk about something other than school schedules or who does the drop off for soccer isn’t easy. Schedule it – on the digital or paper calendar. This will ensure that you are sitting on talking. When apart and daily communication can’t happen, try writing a daily email of thoughts or questions. It keeps a discussion open even when apart. When you are able to, date each other. Dates at home can be accomplished to save money and provide a fun way to connect.

Talk About Money

            We have all heard the phrase – don’t talk about politics and money with family, but talking about money is valuable in marriage. According to Business Insider, money is the number one cause of argument in a marriage. Discuss bills and payment plans. Have monthly meetings to review and develop a budget and discuss money goals. Pinterest provides a bevy of budget sheets to track daily, weekly and monthly expenses. Being open about pending costs can prevent a fight.

Plan

            This one is a hard one with the unknown of the military lifestyle. Planning doesn’t mean have everything plotted out, but it does mean discuss things ahead of time. If you are planning to PCS in the next year, have a plan for downsizing if needed and gather important paperwork in one location. If a deployment is upcoming, discuss the plan for pre-deployment and post-deployment, and how best to communicate when on deployment. Separations can be times of stress both in-country as a service member and at home as the family. Plan for the contingencies. Make sure there is appropriate Power of Attorney paperwork ready and up to date, and consider Last Will and Testaments.  

Seek Help If Needed

            If it is difficult to talk to each other, or you don’t know how to talk about a subject, there are professionals who can help. Each unit or base has a chaplain where family members can confidentially share concerns and they are trained and able to discuss or refer as needed. All military families can utilize non-medical counseling through Military One Source or Military Family Life Counselors (MFLC). Military One Source can be reached both CONUS and OCONUS with their phone numbers or chat functions.  MFLCs are located at child development centers, youth and teen-based centers, schools on and off installation, and sometimes part of military units. TRICARE coverage allows for medical counseling if needed. Conflict and miscommunication will happen in any relationship, getting the tools to help with these discussions can help build a marriage.

Relationships are not a one-size fit all. Add the unique challenges of military life, it can be difficult to keep communication open with clear plans. Being on the same page for your goals in marriage will help build a strong partnership, one that will be ready for all the flexibility needed in military life.

10 Comfort Food Recipes to Try this Winter

01/20/2021 By Heather Walsh

When winter comes, across the country, comfort foods become essential. The colder temperatures encourage warm soups and comfort cooking. From crockpot meals to leave it and forget it soups, we could all use a collective break. Let’s dig in!

Crockpot meals are the best at comfort foods because you can pour the ingredients in and let it cook while life goes on. This chicken and stuffing crockpot meal combines frozen, boxed, and canned ingredients for a tasty creamy crockpot casserole.  If creamy, cheesy goodness is your jam, this crockpot savory cheese soup using broth, fresh vegetables, herbs, and cheddar cheese is perfect for a busy day. Put all the ingredients in and let your crockpot do the work for you for the next 7-8 hours.

Soups are the perfect winter food. This white bean soup utilizes and rehydrates dried ingredients with fresh winter vegetables for a delicious, veggie-full comfort soup that begs to be eaten cuddled under a blanket in front of a fire (or the yule log on your television)! If a creamy clam chowder is more your speed, check out this clam chowder combining chopped clams, potatoes, onion, and celery with spices and topped with bacon that takes about 30 minutes to cook. Make it dairy-free by putting in vegetable broth instead of fat-free milk. Another delicious bean-based soup of Navy Bean Soup is perfect for feeding the family, with leftovers, using canned beans, fresh and sautéed vegetables, and potatoes.

Casseroles are wonderful winter meals. Toss everything in a dish and bake it up, which allows for the mingling of all the flavors. This Tater Tot Casserole is a classic and favorite. This casserole mixes ground beef, sausage, and beef with frozen vegetables, pantry items, cheese, and spices is topped with frozen tater tots and makes enough for two casseroles! The second casserole’s bonus is perfect for hungry days or for freezing one for use at a later date. This burrito casserole is perfect for Taco Tuesday! The casserole layers the ingredients of a taco of ground beef-cream of mushroom soup mix, onion, taco seasoning, bean, cheese with tortillas, and topped with hot sauce for a spicy casserole ready after 20 minutes of baking.

Pasta dishes are wonderful comfort foods. They are quick to prepare. They combine cheese, tomato, and starchy pasta for a quick, filling meal. What is better than pasta? Well, this creamy spaghetti pie! It combines all the pasta goodness of pasta, parmesan cheese, ricotta cheese, egg, mozzarella cheese, pasta sauce, and herbs in a pie dish. Bake the dish for 30 minutes to melt the cheese into the herby, tomato-ey goodness, and viola – a dish that is for sure to be a new comfort food favorite.

Comfort desserts are the perfect combination of a warm hug and a fuzzy blanket. This Peach Bread Pudding is the perfect comfort dessert. Combining evaporated milk, butter, peaches, bread, egg, sugar, and spice for a warming and well-seasoned dessert. It is rich in flavor and taste. In winter, frozen peaches can be used in place of fresh peaches. Peanut butter-chocolate pudding parfait is the perfect chocolate comfort dessert, and it is easy too. It combines milk, whipped topping, and peanut butter with instant pudding mix for a quick and easy treat. You can even change the pudding mix with vanilla, chocolate fudge, or butterscotch to change the flavors. Make it like a sundae with toppings like nuts, fresh or canned fruit, and extra whipped topping!

Winter can be a hard month with cold days that make us stay indoors in the warmth. Enjoy these comfort foods this winter, and maybe find a new favorite! Which one will you add to your meal planning this season?

10 Tips for Overcoming Deployment Blues in the Winter During a Pandemic

01/12/2021 By Heather Walsh

As if the dumpster fire of 2020 wasn’t enough, many military families added the element of family separation to it with deployment. Deployment on their own can be stressful time periods – anxiety and stress for the family members left behind and the active duty service member. Surviving deployment in the winter where it is cold outside (not you SoCal or Okinawa – temperatures in the 50s don’t count!) is hard. Throw in a pandemic where each state has different guidelines and regulations, and that adds just a touch more stress. Here are some tips from families who have survived deployment, albeit from the “before times.”

  1. Have a routine. Even if you have older kids where this doesn’t seem to be as necessary, creating a routine can keep everything running as smoothly as possible. It helps adults create a predictable pattern that sets up appropriate expectations. Curate monthly care packages to your deployed family member if you can keep the school schedule organized to help keep things on track. Whatever you have going on, keep the routine going.
  2. Have something to look forward to. Maybe on Monday it is movie night every week (check out your local library for access to digital movies for free movies) or monthly you virtually visit somewhere new. Creating an event creates a smaller, more manageable countdown to something exciting and fun, and makes a fun and easy way to countdown to the return of homecoming.
  3. Meal plan. Whether you use a meal service where boxed groceries come to you, or you do crockpot meals, make mealtime easier. If you have a new address, ask around to your neighbors to see if they have a meal box service as sometimes your first box can be free. Planning out meals can help limit grocery trips out in the cold.
  4. Be Flexible. While this may sound like the anti-thesis of having a routine and planning meals, it is crucial to survival. Planning is a great and useful tool, but things do happen, and being able to go with the flow when the crockpot wasn’t plugged in or one of the kids needs to head to the ER will help.
  5. Don’t forget about that resource YouTube. If you have cabin fever and just want to try something new – there is a bevy of tutorials on YouTube. Want to try a new hairstyle on one of your girls or want to draw Captain America? They are on YouTube!
  6. Do something for you. Whether it is a Zoom call with a friend on a regular schedule or reading a book for yourself – remembering self-care matters no matter what is going on in the world. It can be difficult to carve out time depending on work, school, or children’s schedules, but make sure to take time for yourself.
  7. Avoid the news. While things like the weather are useful during the winter times, avoiding the news is a tried and true piece of advice for all deployments. Avoid the stress-fest that is the news will prevent you from going crazy.
  8. Embrace creativity. Art can be done indoors, no matter the weather outside. Paint, draw, journal, mold with clay or playdough. There
  9. Ignore Debbie Downers. There are 1000 ways to survive a deployment, and some tips will work for you and some won’t. Ignore the tips that won’t work for you, and rock the ones that do.
  10. There is help if you need it. Deployments are stressful, add in the winter and a pandemic, it can be overwhelming. Virtual visits are available with unit Chaplains, Military Family Life Counselors and through Military One Source.

When the weather outside is cold, and deployment mixed with a pandemic makes life frightful, we hope these tips help just a little. What are your favorite tips to surviving deployment that can be used during the pandemic-lifestyle in the winter?

The Thunderbirds and Blue Angels Official 2021 Air Show Schedule is here!

01/12/2021 By Heather Walsh

Outdoor entertainment is fun and safe entertainment for the entire family. The military air shows have a lot to offer, from the music to the amazing aerial skills on display.

There may be an associated cost to shows that do not occur on military bases, so make sure to contact the event or location for specific information.

Thunderbirds 2021 Air Show Schedule

The Thunderbirds will perform 25 shows this season from February to October, with two more planned but currently postponed with no current updated date information at the time of this posting. Due to COVID-19, only 6 shows were performed in 2020, and the 2019-2020 pilots have remained on the team for 2021.

2021 Schedule:

  • February 14: Flyover at the Daytona 500 in Daytona, Florida
  • April 17-18: Cocoa Beach, Fl
  • April 24-25: Davis- Monthan AFB in Arizona is currently POSTPONED
  • May 1-2: St. Joseph, MO
  • May 8-9: Barksdale AFB, LA
  • May 27: USAF Academy, CO
  • May 30-31: Wantagh, NY
  • June 5-6: Smyrna, TN
  • June 12-13: Fairchild AFB, WA
  • June 19-20: Tinker AFB, OK
  • July 3-4: Traverse City, MI
  • July 10-11: Dayton, OH
  • July 24-25: Milwaukee, WI
  • July 28: Cheyenne, WY
  • July 31- August 1: McMinnville, OR
  • August 14-15: Westfield, MA
  • August 18: Atlantic City, NJ
  • August 28-29: Boise, ID POSTPONED
  • September 4-6: Cleveland, OH
  • September 11-12: Portsmouth, NH
  • September 18-19: Reno, NV
  • September 25-26: Mather, CA
  • October 2-3: San Juan, Puerto Rico
  • October 9-10: Houston, TX
  • October 16-17: Sanford, FL
  • October 23-24: Lancaster, CA
  • October 30-31: Salinas, CA

For more information on the USAF Thunderbirds, show locations, and dates, visit their website at www.afthunderbirds.com. It is recommended to check their website and the show’s location for the most up to date information on scheduling.

Blue Angels 2021 Air Show Schedule

The Blue Angels are entering the 75th anniversary season this year. This is the first show season flying the Boeing F/A-18 Super Hornet. The entire 2020 show season was canceled due to COVID-19 except for flyovers, including Operation America Strong. If the 2021 season can be completed as scheduled, the Blue Angels will fly 30 shows from March to November, ending at their home base of Pensacola, Florida. If you are local to one of their planned performances, it will surely be worth the watch.

2021 Schedule:

  • March 13: Open to the public practice at NAF El Centro, CA
  • April 10-11: NAS Jacksonville, FL
  • April 17-18: Lakeland, FL
  • April 24-25: MCAS Beaufort, SC
  • May 1-2: NAS Corpus Christi, TX
  • May 8-9: Fort Lauderdale, FL
  • May 15-16: Melbourne, FL
  • May 26-28: Annapolis, MD
  • May 29-30: Latrobe, PA
  • June 5-6: Lake Charles, LA
  • June 12-13: La Crosee, WI
  • June 19-20: Niagra Falls, NT
  • June 26-27: Duluth, MN
  • July 3-4: New Century, KS
  • July 10: Pensacola Beach, FL
  • July 24-25: Fargo, ND
  • July 31-August 1: Eielseon AFB, AK
  • August 7-8: Seattle, WA
  • August 14-15: Owensboro, KY
  • August 21-22: Chicago, IL
  • August 28-29: London, Ontario, Canada
  • September 4-5: JB Cape Cod, MA
  • September 18-19: NAS Oceana, VA
  • September 25-26: MCAS Miramar, CA
  • October 2-3: Huntington Beach, CA
  • October 9-10: San Francisco, CA
  • October 16-17: Lovelnad, CO
  • October 23-24: Ft. Worth, TX
  • October 30-31: Rome, GA
  • November 5-6: NAS Pensacola, FL

For more information on the USNA Blue Angels, show locations and dates, visit their website at www.blueangels.navy.mil. It is recommended to check their website and the location of the show for the most up to date information on scheduling.

Pack up those noise-canceling headphones and plan out a picnic lunch and find an airshow near you!

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