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Healthy Lifestyle Festivals

05/09/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         Corrected 38-19                                                                                                                     

Date:                              May 2, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Healthy Lifestyle Festivals

Spring event combines best of military resale activities

By Rick Brink,

DeCA public affairs specialist

Note: Go to the DeCA website to view this release online.

FORT LEE, Va. – Five months after our New Year’s resolutions to eat and live healthier, the Healthy Lifestyle Festivals begin later this month at commissaries worldwide to help reaffirm any lagging resolve.

            “Commissaries are joining forces with their military resale partners and other activities to put renewed focus on helping service members and their families live and eat well through the products and services conveniently available on our installations,” said Army Command Sgt. Maj. Tomeka N. O’Neal, the Defense Commissary Agency’s senior enlisted advisor to the agency director.

            Commissaries are hosting sidewalk sales, focusing on healthy food choices and featuring coupon-bundling specials that pair well with fruits and vegetables. Plenty of product demonstrations and food samplings will lend to the festive air. There’s also a healthy pet emphasis featuring great prices on pet food and associated items, and some locations will have activities that appeal to pet owners.

Commissaries won’t be alone because various exchange and Morale Welfare and Recreation services will have corresponding sales and activities. People can enjoy special discounts on workout equipment and apparel, and check out the health screenings and fitness events.

            “We in the military are all about maintaining resilience and readiness, and our Healthy Lifestyle Festivals put the spotlight on how we come together as a community on our installations to help do that,” O’Neal said.

            The schedule of events, which run one to four days, and the types of activities vary by location. Event dates can be found on the “Healthy Lifestyle Festival” page on DeCA’s website, commissaries.com. The first one begins May 14 at Hanscom Air Force Base, Massachusetts, and the last one ends July 7 at Marine Corps Base Camp Kinser, Okinawa.

-DeCA-

Find Help for Military-Related PTSD When the VA Isn’t Cutting It

05/08/2019 By Meg Flanagan

Shell shock. Battle fatigue. Stress syndrome. Combat stress reaction. Traumatic war neurosis. Some of these historic terms date back over 100 years.

Yes, the military community has long been aware of the toll of the battle over the decades. Today, we recognize that mental health is a serious and growing issue among our nation’s veterans and troops.

Many troops and veterans suffer in silence, treating themselves the best they can with the resources at hand. Others seek care and treatment from the overloaded VA system. In recent years, the Veterans Administration has seen widespread issues with corruption and multiple top-down leadership shake-ups.

But it still seems like the system is overworked, leaving veterans in need without competent, professional help. Just in April, there were four veteran suicides at or actually inside of VA facilities.

This has led to grassroots movements to bring military-related mental health struggles into the light.

Find Help for Military-Related PTSD When the VA Isn’t Cutting It

If you or a loved one is struggling with military-related mental health, please don’t hesitate to contact someone for help.

Treatments for PTSD

  • Cognitive Behavior Therapy (CBT): a specific type of therapy that helps individuals work through sources of trauma, as well as beliefs and memories of the trauma, create stress and influence how they interact with the world. There are several types of CBT that address different traumas and ways of reframing thinking.
  • Eye Movement Desensitization and Reprocessing (EMDR): another type of counseling that combines talk therapy with specific eye movements.
  • Group Therapy: veterans gather together in organized groups to discuss and process trauma, sharing stories and solutions together. Groups are sometimes organized by a therapist, non-profit group or are organically created.
  • Family & Couples Therapy: mental health impacts an entire family. Bringing a spouse or children into therapy together can help everyone process and heal together.
  • Medications: sometimes, in combination with other treatments, SSRI class drugs are used to assist in treatment. Your medical team can provide assistance in selecting and continuing medications.
  • Yoga: provides physical exertion combined with mindfulness and meditation in a guided, structured environment.
  • Acupuncture: a longtime part of traditional Chinese and eastern medical practices, it has seen promising early results in treating PTSD but requires larger studies to scientifically prove efficacy.
  • Herbal & Dietary Supplements: a variety of supplements can be used, under the supervision of your medical team, to help with PTSD symptoms and treatment outcomes.

It’s important to never begin additional medical treatment or over the counter supplements without first consulting with your primary care doctor due to possible adverse reactions and interactions.

Places to Seek Help for PTSD

There are many places where veterans, troops and their families can seek support and healing. These have been recommended by real-life military families!

  • Boulder Crest Retreat for Military & Veteran Wellness: a rural healing retreat experience for veterans and their families, offering healing and support in two peaceful locations in VA and AZ.
  • The Weekly Fight: a Malvern, PA-based fitness community that offers CrossFit-style workouts as well as additional seminars and growth opportunities.
  • The Walking Point: a virtual information sharing space and community dedicated to seeking/using alternative PTSD and TBI treatments for military veterans and troops.
  • Freedom Hunters: a non-profit offering outdoor retreats for returning troops, veterans and military families – including Gold Star families. These hunting and fishing retreats provide time away to reconnect with themselves and with family.
  • Post-Traumatic Winning from All Marine Radio: a digital collection of podcasts, videos and other linked resources featuring stories from real military families.
  • Project Healing Waters: a NC-based fly fishing experience for military veterans and active duty troops that promotes wellness and healing.
  • Mission 22: a non-profit that provides visibility and opportunities for the larger community to support veterans, as well as programs and resources for veterans seeking treatment due to various military-related conditions.
  • Hope for the Warriors: provides support and training to help troops and families cope with the longterm impact of military combat service.
  • Save a Warrior: a military and first responder-led initiative that provides coping solutions and resources through peer mentorship at week-long retreats.
  • National Center for Equine Facilitated Therapy (NCEFT): an equine (horse) therapy center with various veteran and military-specific programs to cope with a range of injuries and impact of service.
  • MilitaryOneSource: a clearinghouse for all things military, with options for free confidential immediate counseling services as well as longer-term in-person options.
  • DStress: an MCCS-funded free, confidential helpline for Marines, veterans and their families as a result of military service.
  • Military Family Life Counselors (MFLC): free, confidential in-person counseling with a licensed therapist, counselor or social worker trained in military-specific concerns.

These are just a snapshot, just a few of the many incredible resources, programs and organizations out there supporting military veterans on their healing journey. Each program listed has specific requirements regarding eligibility, program applications and location specifics.

MilitaryShoppers has no affiliation or connection with the listed resources; we have received zero compensation, monetary or otherwise, to share these organizations and resources.

The most important thing is to seek help as soon as possible. Mental health struggles tend to get worse when left untreated, or when cared for with drugs and alcohol.

Have you or a loved one struggled with PTSD or mental health related to military service? Share your favorite resources, programs and organizations with the community!

Host an Epic Early Summer BBQ

05/08/2019 By Meg Flanagan

Skip the same old, same old burgers and hot dogs at your Memorial Day BBQ this year. Instead, go big or go home with incredibly easy recipes with ingredients straight from the local commissary!

Host an Epic Early Summer BBQ

These are some of my own go-to recipes for my own BBQs and cookouts. As a busy mom with two little kids, I default to things that I can make super quickly and easily, even sometimes with a little slow cooker support.

Easy Baked Beans

You’ll need:

  • one can each beans: kidney, black, navy
  • molasses to taste
  • 1/4 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 1/2 lb bacon or salt pork
  • 1 onion
  • 1 red pepper
  • 1 clove garlic
  • spices: paprika, salt, pepper to taste

How to:

First, brown the bacon, let cool and roughly chop. Dice the onion and red pepper. Quickly saute in a hot pan. In a crock pot set on high, combine the beans, onions, red pepper, bacon, sugar, vinegar, molasses, garlic and spices.

Mix to combine. Cook on high for 1-2 hours, then turn to low or warm until serving.

Simple Juicy Ribs

You’ll need:

  • rack of ribs
  • brown sugar
  • spices: salt, pepper, cinnamon, paprika, chili powder, nutmeg, cloves

How to:

Combine the brown sugar, amounts will vary but start with 3/4 cup, with the spices. Vary the amounts based on what spice to sweetness ratio you prefer. Add more paprika and chili powder for spicier ribs; pump up the cinnamon and sugar for sweetness.

Before you add the rub to the ribs, preheat the oven to 400. Now, spread the sugar mix over the ribs, over both sides, in a foil lined rimmed baking pan.

Pop the ribs in the oven for about 10-15 min to develop a crust. Then drop the heat to 350 for about an hour. At the end of the hour, preheat the grill.

Through the ribs on the grill for about 20 minutes to finish, flipping at least once.

Chop into individual ribs and serve hot.

Berry-licious Salad

You’ll Need:

  • blackberries, blueberries, raspberries, strawberries
  • granny smith apple
  • pecans or walnuts
  • loose leaf spinach
  • lemon juice, olive oil, salt, pepper

How to:

Rinse and roughly chop the apple. Rinse the berries and spinach, too. Chop the nuts. Toss the spinach, apple, berries and nuts in a large salad bowl.

Mix the lemon juice, oil, salt and pepper in a small container until combined. When ready to serve, add the dressing to the salad.

Yummy Peach-Berry Pie

You’ll need:

  • 2 Pilsbury prepared pie crusts
  • 1-2 bags frozen peaches
  • 1-2 bags frozen berries of choice
  • 1/4 cup brown sugar
  • cinnamon, nutmeg, ginger, cloves, allspice to taste

How to:

Defrost the peaches and berries. It’s okay if they’re not 100% thawed out. Combine the fruit in a large bowl with the sugar, cinnamon, and spices. Mix well.

In a pie pan, unroll one pie crust and pat down gently. Spoon the fruit mixture into the pie crust. Top with the second crust. Use a fork to poke holes into the upper crust.

Bake for 10-15 minutes at 400. Lower the heat to 350 and keep baking until the top crust is golden brown and crispy, about 45-60 min.

Photo Credit: © exclusive-design /Adobe Stock

Mix Up the Sides

You don’t need to DIY or homemake every single item at your epic BBQ. Far from it! With yummy pre-made sides and extras from the commissary, it’s simple to host a feast for your friends.

Add rolls baked fresh in the commissary bakery, plus some cold cuts and cheese from the deli, for an easy sandwich station. Spice it up with gourmet mustards, mayo, pickles, olives and sliced veggies for an extra dose of deliciousness.

Make your own chips and dips bar. Grab a ton of chips from the snack aisle. My faves are the Lime Tostitos and Lays Salt & Vinegar. My kids love dipping wavy chips into French onion dip! There are also a ton of options for salsa, guacamole and hummus.

You can also grab a ton of pre-made sides, like pasta and potato salads. It’s easy to add a little extra variety to your buffet with a few containers of these easy sides.

Don’t forget the produce section! Not everything has to be pre-packaged or made from scratch. Grab fresh veggies and fruits to make self-serve platters.

Make a fruit tray with sliced apples, pineapples, grapes and orange slices. You could make it more festive with a sweet fruit dip.

DIY a veggie platter with cucumber and carrot sticks, plus sliced bell peppers and broccoli. You could add some olives and cherry tomatoes, too.

Don’t make everything yourself. Ask your friends and family to pitch in and make it a potluck! You’ll be able to try some of their favorite BBQ dishes while sharing your specialties, too.

What are your go-to BBQ dishes to make, take or share during the summer? We’d love to steal your recipes!

The USO Pathfinder Program – Q & A with Bill Fehrenbach, Site Manager USO Pathfinder Program

05/07/2019 By Military Shoppers

By Marguerite Cleveland

     The USO Pathfinder Program is a great resource for military spouses who are trying to have a career while moving every few years across the country and around the world. The program is located at 20 different installations around the country including Alaska and Hawaii.

1. What is the first step a military spouse should take if she is interested in employment or learning new skills? 

The first step is evaluating the “Why” and what is the overall “Vision”. Then I recommend getting connected with a USO to determine the “How” to get connected within our network that has been established for over 75 years. Spouses are eligible to connect with a USO Pathfinder Scout at any time no just when your spouse transitions service. Those who are interested in getting connected with a Scout should download the USO phone application to get connected with a scout or just connect with us at https://www.uso.org/campaign/signup-pathfinder. 

The USO Pathfinder program is committed to ensuring military spouses are taken care of just as much as their service member counterparts, both in service and through transition back to civilian life.  USO Pathfinder extends the USO experience to service members and military spouses transitioning from the military as they settle into their new communities, as well as for military spouses at any point in their military journey as they transition from one installation to the next. USO Pathfinder provides a supportive community to keep military spouses and military families strong and connected, while ensuring their voices are heard and their needs are met as they transition to life after military service. USO Pathfinder is a free service for military spouses and their service member counterparts to help transition from active-duty to civilian life.

Photo Credit: © DenisProduction.com/Adobe Stock

2. Tell me a little bit about the role a scout plays in the process?

Pathfinder Scouts, the heart of the USO Pathfinder operation, provide direct connections to services and resources in the following focus areas: employment, education, financial readiness, veteran’s benefits, housing, legal, family strength and wellness, and volunteerism. Through the creation of an individualized Action Plan, Scouts collaborate with individuals to identify their personal and professional goals and build a roadmap to achieving those goals. The individual’s Scout then populates their Action Plan with the services and resources that are the best fit for their needs and geographic location.

Pathfinder Scouts maintain communication with individuals throughout their transition to confirm the quality of service being provided by the resources they are connected to and collaborate with them to update their Action Plan if their goals or destination change. With Pathfinder Sites located across the country and Scouts mastering the landscape of resources available in those areas, the USO Pathfinder program connects people to resources and opportunities at their point of destination, and before they separate. 

Individuals can access and update their Action Plan anywhere through the USO’s mobile app, where they can update their Action Plan tasks, add new tasks, and communicate directly with their Scout. The program’s Pathfinder Scouts are a trusted resource to develop a personalized Action Plan that best suits the needs of each individual spouse, whether moving to a new location or preparing for life after the military. Pathfinder Scouts can connect military spouses with services and resources that are the best fit for their individual needs. USO Pathfinder focus areas include: employment, financial readiness, education, VA benefits, volunteerism, housing, health and wellness, and legal assistance. 

Military spouses play an important role in supporting military readiness and boosting morale among their service member spouses and their families. The USO has always placed an emphasis on not just the service member but the military family as a whole. Military spouses are just as strong as their service member partners, and backing military spouses strengthens our service members, their families, and communities, and is proven to have a positive impact on the communities in which they live. Although their fight is not on the front lines, military spouses work hard to support our nation’s service members and their families, often taking on burdens alone in tough times. However, through it all, they continue to push through and serve as the backbone of our military. 

3. What about spouses who are going to PCS in less than six months?

​The USO stands ready to assist spouses at any time. Whether your family is preparing to PCS, transition from the military, or simply looking for someone to assist you in getting connected we are prepared to assist with supporting you to the finish line of your goals. 

4. What are some of the pilot programs for spouses and do you anticipate them becoming available?

Internally within the organization we are always looking at something new or improved ways to serve our spouses. I would always recommend stay tuned on one of our social media channels @theUSO.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Grow a Container Garden No Matter Where You’re Planted

05/07/2019 By Meg Flanagan

I grew up with a garden – really just a giant sized kitchen garden – full of veggies, herbs and flowers. Every spring, I would watch my Dad till the soil, the my sister and I would follow behind and pick out the rocks. Then we would go to the garden center to pick out seeds and seedlings. After we carefully planted everything, I loved watching each little sprout grow!

Now that we move every three years and are kind of limited in space, my garden has shrunk considerably. Base and rental houses are not exactly excited about having full-on veggie gardens, tilled soil and all.

Grow a Container Garden No Matter Where You’re Planted

So for the last decade or so, I’ve been creating mini container gardens at each of my homes. Now, I’m certainly no expert, but my potted plants have done pretty well so far.

Start Small & Hardy

Whether you grew up around veggie patches or are just starting to dig in the dirt, it’s important to start small. Like really small, as in just one plant.

Pick something hardy and easy to care for with a proven track record of success. If you’re not sure, consult with an expert at a local gardening center or nursery. Shopping small and hyper-local instead of hitting the big box stores is definitely the right move in this situation.

Sometimes, starting with an herb like rosemary or mint is the right move. Both are super sturdy and do well in many environments, including drier climates and sub-tropical zones. I’ve successfully cultivated thriving rosemary plants in both of these locations!

Pick the Right Pots & Soil

Not every plant grows in the same soil or needs the same kinds of pots and containers. Each type of plant needs a different amount of space above the ground, plus depth and room to spread out their roots.

Before you stick your new plants into just any old pots, do a little research into what they need. Ask that local garden expert what your new sprout needs. Keep in mind that you might need to swap out pots as your plant grows up, too.

Photo Credit: © lawcain /Adobe Stock

Just like pots and containers, each plant needs a specific type of soil. Dirt has different pH levels and nutrient contents. Plants will respond to some soil better than others.

For example, my Mom tried to grow hydrangeas for years and years. Every spring, they would grow beautiful, lush leaves but never even bud or blossom. Turns out, the soil was way too acidic and well irrigated for the bushes to fully develop. Once she added in a different fertilizer, she’s had amazing giant flowers every year!

Be Realistic About the Work

Plants take work and space, some more than others. Before you commit to growing pumpkins and tomatoes, know what you’re getting into first.

Every garden needs to be watered and weeded, but there are ways to make that simpler. Drip irrigation systems can help make watering more hands-off. Plus, there are ways to set up your garden, like the square foot method, to maximize space and cut down on weeds.

Setting up a schedule to delegate plant tending duties can be super helpful. It also helps you to keep track of watering and weeding to make sure that you don’t over tend your pots.

Plant within Your Space Limits

You also need to consider your space limitations. Vine-type plants, like pumpkins and cukes, need a good bit of space. Not super ideal if all you’ve got is a 4×4 raised bed.

But there are ways to grow lots of plants in small spaces, like training vine plants with lighter veggies or fruits up a trellis or using another vertical gardening technique.

Co-planting techniques, like the infamous Three Sisters (beans, squash, corn), can greatly maximize your space and increase your output.

Grow What You Like

Pick veggies, herbs and flowers you actually enjoy. If you don’t love tomatoes, don’t plant them!

I love roses and try to find a way to plant at least one rosebush at every single one of our houses. In fact, my original rose garden is still blooming in base housing at Camp Pendleton! My Okinawan roses are about to be passed down to a neighbor.

I also always grow rosemary and basil, plus other herbs that might be harder to find. In Okinawa, whole leaf sage is really limited. So I grew my own! Those leaves sure made my Thanksgiving turkey super tasty!

Whether you’re aiming for a colorful plot full of blooms or an ultra-productive veggie patch, follow your heart and what you can honestly handle! Sticking to these guidelines, plus consulting with a local gardening center, can help you have a positive container gardening experience.

Do you container garden? Share your best tips and tricks with our community!

Celebrate Military Spouses on May 10!

05/02/2019 By Meg Flanagan

The silent ranks, holding down the home front, doing all the things. Military spouses are there, 24/7/365, providing support for their serving spouses, keeping things even keeled at home. Too often, we accept the service and sacrifice of military spouses as just what happens.

But military spouses do quite a lot to make sure that our troops can complete their missions. This May, show the military spouses in your life just how much their dedication means to you!

Celebrate Military Spouses on May 10!

Honoring military spouses is really pretty simple – mostly, just say how you feel. But if you’d like to do a little more to show your appreciation, try these tips and ideas!

Celebrate MilSpouses in Your Unit

Host a celebration event in honor of Military Spouse Appreciation Day! Plan a small luncheon, brunch or coffee social and invite the spouses in your unit. You can use the on-base MWR facilities to help plan and coordinate your event.

At your event, give away prizes and honor individual spouses for their efforts to support the unit or base.

Photo Credit: © Jacob Lund /Adobe Stock

If you don’t have the funds for an event, you could find another way to honor spouses. Send cards to the spouses in your unit with a handwritten note of appreciation. You could also share a video message from the command team on social media.

Celebrate MilSpouses in Your Home

Are you a married service member? Then you should 100% be honoring the military spouse in your life on May 10!

Try these easy ideas:

  • Schedule a spa day: just a simple single treatment or a full day of pampering
  • Make it a date: take your spouse out on the town, eating at your favorite places and maybe catching a movie
  • Say it with flowers or plants: bring home a big bouquet of flowers or a plant to add to the garden
  • DIY dinner date: make a special meal at home – then do the dishes
  • Write a note: say “thanks” for all the ways your spouse makes your military missions possible in a thoughtful note
  • Take over at home: give your spouse the day off, while you take over all the household details – it’ll give you a new appreciation for all they do

Mostly, just taking time out of your day to show how much you care is what’s important. Your spouse does a lot and sacrifices quite a bit to make your family’s military life as smooth as possible.

Treat Your MilSpouse Friends

Military spouses know that our biggest supports are each other. Through deployments and trainings, long nights and early mornings, your fellow military spouses are 100% there for you.

Take time on May 10 to show your core crew of military spouse friends your appreciation.

Make the day special with these ideas:

  • Go out for brunch or lunch: pick a cool cafe or swank restaurant for a nice meal out together
  • Host a MilSpouse night in: invite your closest pals over for a night in, complete with dinner and drinks; ask your collective spouses to watch your kids
  • Have a fun night out: grab some sitters (or your spouses) and head out for a fancy dinner and drinks in town
  • Drop off flowers: show your best military spouse friends the love with a small bouquet of flowers; give your blooms at lunch or leave a sweet surprise at their door
  • Send a note: send a sweet card to your friends, showing your appreciation for their support and love

For some military spouses, you might be the only person to show your appreciation on May 10. Spread the love and show just how much having a strong community means to you!

Show Yourself Appreciation

Let’s be real: not many people outside of the military community even know about or recognize Military Spouse Appreciation Day. So, fellow military spouses, treat yourself to a little pampering and relaxation today.

  • Enjoy a nice beverage: relax at a cafe or restaurant, even your own dining room table, savoring the beverage of your choice
  • Buy yourself blooms: brighten up your day with a personally picked bouquet with all your favorite flowers
  • Grab lunch: treat yourself to lunch at your favorite local spot
  • Just sit: seriously, take a minute and just sit down, do nothing for a while
  • Binge watch a guilty pleasure: host a tv or movie marathon of your all-time favorites; munch on yummy snacks while you watch

No matter what happens or who else remembers Military Spouse Appreciation Day, it’s important to take time to recognize the sacrifices you make for your family and our nation. Military spouses play a vital role in the success of military troops and missions.

How will you be honoring military spouses on May 10? Share your creative ways to show your appreciation!

Blogging – Is this a good career fit for a military spouse?

04/25/2019 By Military Life Administrator

By Marguerite Cleveland

    The world of blogging sounds so incredible, travel the world for free, and make tons of money from the comfort of your home. Is this the right fit for a military spouse? It can be, but the first thing you need to understand is it is hard work and not right for everyone. Here are a few questions to ask yourself.

  • Can I write and edit my own material? Can I quickly write content? A Blog involves a huge amount of content that when you are first starting out you will have to solely produce. Think at least three posts a week.
  • Can I take and edit good quality photos? Do I have a camera or cellphone with a good camera? Do I have a good eye? Photos draw people to a blog and you must be able to produce good, quality photos so you don’t have the expense of purchasing.
  • Can I see myself as a brand? What is my brand? How do I present myself to the public?

Photo Credit: © baranq/Adobe Stock

So if you think you have what it takes here are your next steps.

  • Learn WordPress – This is content management software and you will need to select a hosting service. I like Bluehost because they are recommended by WordPress. The reason you need to use WordPress is you can move your content to other hosting services fairly easily if you become unhappy with your hosting platform. The majority of bloggers use WordPress. It does have a learning curve but once you become proficient it is very user friendly. There are lots of free online information to help you learn. You can also purchase a theme which comes with video tutorials.
  • Your Brand – While getting your blog up and running you also need to think about how you are going to get people to visit you new blog. Who are your people or audience? What service do you provide or need do you fill? Pick at least one social media platform and start building followers. Decide on your look. What are your colors? You want this consistent across all your platforms so your audience immediately recognizes your brand.

     This just barely scratches the surface of what you need to learn and do to build a successful blog. One of the pros for a military spouse is that it is a portable career. Once you sustain a certain level of success you can monetize your blog and bring in a good monthly income. The biggest con is that it can take at least a year and even longer to build your audience to where you can monetize. It is consistent posting of an optimal 3 posts a week to build your audience. This is work that you are initially not getting paid for. The bottom line is you really have to love your subject matter and want to share it with the world.

     If after reading this you think you want to start a blog. Take it slow and take the time to learn what you need to do. Don’t just throw up your site on the internet; carefully build a website and blog that you can be proud of. It is worth the time to do it right.

     What kind of blogs do you follow? What would your blog be about?

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Mom Needs a Vacation – Girls’ Trip, Yay or Nay

04/18/2019 By Military Life Administrator

By Marguerite Cleveland

    The Department of Defense released the results of a survey in February of this year and one of the findings is that military spouses experience high levels of stress. “I’m surprised at the results,” said no military spouse ever. We all know we experience these levels of stress and so often that seems normal. A trend in travel the past few years has been for girls trips where you gather up your besties and getaway for the weekend or longer. The idea is appealing and having taken advantage of a trip or two, myself I can honestly say it goes a long way towards self-care and relieving military spouse stress.

     Don’t get me wrong, I love our family vacations but for most military spouses it goes something like this. You do all the planning, arrange for pet care, do all the laundry and pack or supervise the packing for everyone on the trip. By the time you get going on the trip, you are exhausted. Then you have to make sure everyone is dressed for the day with sunscreen (a whole other nightmare) applied. Instead of lying out by the pool or beach you are constantly alert making sure no one drowns. My family trips are always fun but I arrive home exhausted instead of refreshed.

Photo Credit: © Rawpixel.com/Adobe Stock

     A girl’s trip on the other hand is all about me with dinner with adults, spa experiences, sleeping by the pool in the warm sun, reading a good book and enjoying time with friends. So do you say, yay or nay on a trip. A few things to consider, remember your spouse works hard and when he is out to sea, deployed or in the field it is also work and not fun. Factor in your budget; I could never justify spending money on a girl’s trip if it took something away from my family. So here are a few thoughts and ideas.

  • Gifts – I have pretty generous family members and when they give me cash or gift cards for the holidays or my birthday I put these aside for a “me” trip.
  • The Kids – Consider your children’s ages and your spouse’s (other family member or babysitter) ability to care for them.  Babies and toddlers can be a challenge so your girls’ trip may just be a few hours away. Go see a movie or get a pedicure with your friends. Even a few hours away can be a nice break.
  • Staycation – Spend a day or a weekend locally and do all the not family friendly activities you can find. Eat at restaurants that don’t have children’s menus. No pizza, burgers, hot dogs or mac and cheese allowed.
  • Further afield – Score an offseason deal at a high end resort and enjoy the luxury by sleeping in, ordering room service. Take advantage of all the amenities that you normally don’t have time for when caring for your crew.
  • I tend to like to stay within driving distance and phone call range.  I have a few friends that take a cruise every other year as their budgets allow. Big trips can be fun but again look at your family budget before you go big.

     What are your thoughts on taking a Mom vacation?

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Earth Day Every Day: Commissaries routinely recycle, divert waste, conserve resources

04/18/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         30-19                                                                                                                        

Date:                              April 11, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Earth Day every day

Commissaries routinely recycle, divert waste, conserve resources

By Kathy Milley,

DeCA public affairs specialist

Note: To see a video on the agency’s environmental management program, press the “Ctrl” key and click on the photo or go to https://www.youtube.com/watch?v=LWAGC1n53Vg.

For related photos, go to

Plastic recycling bin

FORT LEE, Va. – The Defense Commissary Agency identified environmental responsibility as a major priority in 2005, making environmental management a key part of operations. From that Earth Day to this, DeCA has diligently worked to reduce its footprint through recycling, food donations, green initiatives and environmentally friendly products.

“The agency now has a long history focused on the reduction of waste, recycling materials, conservation of resources and becoming more energy-efficient overall,” said Clark Jordan, a DeCA environmental engineer. “From the design of commissaries to the products offered inside — and everything in between, DeCA strives to be a good steward of natural resources, to find creative ways to recycle and conserve, and reduce our carbon footprint.”

Since making that commitment in 2005, commissaries have made great strides in protecting the environment and generating surcharge funds, saving taxpayer dollars.

Recycling: Since 2005, commissaries have recycled or diverted almost 1.7 billion pounds of solid waste from landfills all around the world. The agency’s resale of this waste – paper, plastic and cardboard – has generated almost $54 million in surcharge funds used for commissary repair, renovations and construction.

Equipment liquidation: Using a liquidation service to help sell out-of-use items, the agency has supported the environment by diverting 1.4 million pounds of used equipment from landfills. The sale of these items generated over $3.9 million in surcharge revenue.

Donated food: DeCA donates edible but unsellable food to food banks throughout the country to help feed those in need. In 2018, 177 (or 75 percent) commissaries donated 4.6 million pounds of unsellable but consumable product to 186 foodbanks.

Energy conservation: Commissaries, committed to a long-term energy strategy, use glass doors on most refrigeration cases, natural and LED lighting, and are converting or upgrading HVAC and refrigeration technology to both protect the environment and conserve energy. According to Kyle Seiling, DeCA’s energy program manager, when compared to commercial supermarkets, commissaries are about 40 percent more energy efficient, and their annual water use has been reduced by 25 percent from 2007 levels.

Green foods: DeCA continues to increase its volume of organic products. The lineup includes organic meats, produce, dairy products, baby food, and organic dog and cat foods.

Green products: To promote the benefit of saving energy and dollars, the commissaries offer patrons green products from energy efficient light-emitting diode (LED) lightbulbs, high efficiency (HE) dish and laundry detergents and reusable shopping bags to products with reduced packaging like paper towels and bathroom tissue without cardboard tube inserts.

“Not only do we remain committed to reducing our footprint through operational conservation and recycling, but we also facilitate our patrons’ commitment to “going green” by offering environmentally friendly products at significant savings,” Jordan said. “We will always look for bigger and better ways to reduce and conserve.”

-DeCA-

*Main page Slider Image Photo Credit: ©BillionPhotos.com/Adobe Stock

New Rules for PCSing OCONUS with Pets

04/16/2019 By Meg Flanagan

When we moved to Japan in 2016, it was honestly pretty simple to get our pup here with us. Okay, it was 100% stressful to juggle all of the pup requirements while also organizing an OCONUS move with a toddler. But, on balance, pretty easy and not all that pricey in the grand scheme of things.

We could ship our dog as cargo using a DIY method, allowing him to join us a few weeks after we arrived in Okinawa. Now, that option doesn’t seem to be possible.

In the last three years, a good bit has changed when it comes to shipping cats and dogs between the US and overseas military duty stations. As we head into the heart of PCS season, it’s time for you to get the skinny on updated rules to moving with your furry family members.

New Rules for PCSing OCONUS with Pets

First things first, every single country has their own set of rules you’ll need to follow in order to bring your pet when you PCS. Yes, you must follow the host nation’s rules EVEN when executing military orders.

Most countries will require vaccinations and a period of quarantine. For example, Japan requires the rabies vaccine and a 180 day quarantine; there are several other vaccinations recommended for different animal species.

To check the specific import requirements, please consult the USDA website.

It’s also important to remember that the US also has rules for bringing back animals from other countries. You’ll need to follow specific rules for areas with screwtape or Foot and Mouth Disease.

Whether you’re leaving the US or coming back home, you’ll need to get an official health certificate from either a US military or USDA-certified veterinarian. Try to get the health certificate as close to your flight date as possible.

TL;DR: you’ll need to get a series of vaccines, probably keep your animal away from others and get a health certificate.

Actually Flying Your Pets

Okay, here’s the thing: getting your pet through the different hoops for import is just part one of your journey. Now, you’ve got to actually get your pet onto a flight or series of flights.

You’ve got some options:

  • AMC Flight aka The Patriot
  • Pet Shipper
  • DIY Accompanied or Cargo

Every single option will have a cost associated with it, though the final bill will vary based on your preferred transit method and your pet’s breed and size.

AMC flights are generally the cheapest, but also the most difficult to book. Using a pet shipper will be generally the most expensive since they take care of everything. Accompanying your pet yourself on a commercial flight or shipping your pet as cargo are somewhere in the middle, cost wise.

AMC Flights

There are a limited amount of spots on the AMC rotators and, honestly, they book up quickly. You can attempt to book a pet spot once you receive your orders and get the moving process moving. It’s first come, first served so be prepared to act fast!

On the Patriot, animals are defined as dogs and cats only. So if you have any other pets, you’ll need to rehome them, find a foster home or ship them another way.

Costs can vary between $125 and $375. While there are minimal breed restrictions, except those imposed by the host nation and/or base housing, you cannot transport animals over 150lbs (combined weight of kennel and animal).

DIY Accompanied Flights or Cargo Flights

You can move your pets yourself, without involving a pet shipper, in certain cases. Some airlines are still flying pets, in cabin or in the belly of the plane as accompanied baggage and cargo.

Generally, costs are lower than using a pet shipping service. There might be some exceptions to policy for military families traveling on PCS orders.

The three major US-based airlines are Delta, United and American. There might be other international airlines available to or from your specific destination.

Most commercial airlines have restrictions about transporting pets. Their rules might include:

  • heat and cold restrictions
  • snub nosed breeds
  • species other than dogs and cats
  • flight duration
  • kennel size
  • combined weight

Some airlines allow dogs that exceed the size and/or weight restrictions to be shipped as cargo instead of as accompanied baggage. There are different costs associated with the various kennel sizes and weights, as well as for cargo, accompanied baggage and in-cabin options.

If you’re flying commercial, you’ll need to contact your airline in order to book your pet’s travel arrangements. You will pay the travel costs directly to the airline. There might be some additional requirements for international travel.

Photo Credit: © chalabala/Adobe Stock

Learn more about individual US-based carrier pet travel restrictions on AMC’s Pet Travel page.

Pet Shipping Services

This is how we’re getting our Schnauzer back to the US this PCS. Yes, it’s the most expensive but it’s also the most convenient for us. Using a pet shipper allows us to send our pup ahead of us. That will make the actual travel portion easier – or as easy as traveling with a five-year-old and a two-year-old can get.

To ship with a shipping company, you can use the International Pet and Animal Transportation Association (IPATA) to find your options. There are several IPATA companies that specialize in transporting pets for military families.

The cost to transport your pet will depend on your location, your pet’s size and your final destination. Some shippers will offer either accompanied or unaccompanied travel options.

The benefit of working with a shipping company is that they literally walk you through the entire process, letting you know when to do each step. It also gives you a little bit of flexibility, allowing for advanced or delayed travel.

What’s Changed?

There’s been a lot of chatter in the military community about major changes to pet shipping, especially when it comes to moving overseas and particularly Asia.

Due to several unfortunate incidents over the last 18 months, most major US airlines have tightened restrictions for pet travel. Some changes include:

  • firm flight duration maximum of 11-12 hours per leg
  • firm breed restrictions for snub nosed dogs and so-called bully breeds
  • firm limits on the kennel size and the total maximum combined weight of your pet and their kennel; varies by airline
  • firm location-based heat restrictions between May 1 and September 30; varies by breed, location and airline
  • firm heat restrictions, limiting travel if the heat passes 85ºF at any transfer point on the flight plan; varies by breed and airline
  • firm cold restrictions at any transfer point on the flight plan; varies by breed and airline
  • requiring IPATA-registered shipper to be involved in part or all of international pet travel

These changes have definitely impacted how military members are moving with their pets this PCS season. Military members are seeing increased costs due to fewer options. In response, the military branches have been working to provide more flexibility with AMC pet spots and routing families onto commercial flights with their pets.

All the changes and logistics of moving to or from OCONUS locations with pets creates a lot of confusion. To help answer questions, military members can turn to social media and pet shipping companies. One great resource is Military Pets United, a military spouse-run Facebook group that helps provide answers, recommendations and resources.

Have some wisdom to make PCSing with pets easier? Share your tips and tricks with us!

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