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Inexpensive Water Fun

06/26/2019 By Military Life Administrator

By Marguerite Cleveland

     When it comes to summer fun and kids, just add water. It is amazing how something so simple can keep the little ones occupied. Here are a few fun things to do which don’t cost a lot of money.

  • Watering the Yard – This is a twofer. Kids love running through sprinklers so next time you are watering your lawn plan for some water fun as well. It is a win-win, the children are occupied and your lawn gets some TLC.
  • Cooking – Depending on your tolerance for a mess use just water or water with dirt or sand. Set up a bench in your yard to serve as the kitchen. Fill a small toddler swimming pool with water which can be purchased for under $20. Get a variety of utensils and containers and let the kids just go at it making imaginary treats. Yes is can be messy but so fun for the kids.
  • Splash Parks – Most military installations now have splash parks which are free to use during the summer months. Many newer, upscale shopping centers offer splash parks as well. I loved using these when I had toddlers as they would run and run and just wear themselves out making for a nice relaxing naptime later where Mom could take a breather.
  • County and State Parks – Many local parks have lakes with beaches which are a fun place to enjoy a day at the “beach” with smaller children. Usually there is a nice shallow area for wading. Entry fees range from free to a few dollars. State Parks also offer annual passes that give you admission for a year to all their parks and it is well worth it.
  • Water Parks – Waterparks are usually a high ticket summer activity but did you know there are some less expensive alternatives. Many counties have their own smaller waterparks. They may not have all the bells and whistles but most usually have a good lazy river, a couple of waterslides and a themed child play area with admissions under $20. If you plan on going frequently a season’s pass may be worth the Splurge. The park we used to go to charges $60 for a season’s pass which is well worth it if you plan to visit a few times. A local county park where I am currently living has a wave pool and another one has a pool, waterslide and lazy river.
Photo Credit: ©Kelly
/Adobe Stock

     When planning a day in the water, make sure to liberally apply sunscreen to the little ones. You can save money by visiting your local commissary for a picnic lunch. The delis can make sandwiches to order or you can pick up grab and go items. When going to a water park plan to take a break and head out to your car for lunch. It will save you bunches.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Easy Staycation Ideas for Military Families Coast to Coast

06/26/2019 By Meg Flanagan

With so many prime duty stations around the country, it’s easy to find a fun, easy staycation to enjoy as a family.

Summer is a great time to explore all the fun that’s waiting for you right outside your door. To help get you started, we found super cool staycation ideas at three military-heavy areas.

Easy Staycation Ideas for Military Families Coast to Coast

There is a huge cross-service population in our three spotlight regions, with almost every branch represented in each location.

  • Washington, DC: our nations capital and the hub of military decision making at the highest levels
  • Virginia: with bases all over the state, VA has tons of military-friendly staycation options
  • Southern California: from Coronado to San Clemente, SoCal is the spot for the USMC, Coast Guard and Navy

Which easy staycation ideas will you try this winter?

Explore Washington, DC this Summer

Summer heats up fast in the city! But high temps and humid days shouldn’t deter your military family from enjoying everything our nation’s capital has to offer.

  • Sunset & Evening Parades: head to Arlington Cemetery (Tuesday evenings) or 8th & I (Friday nights) for the USMC’s famous silent drill team. You’ll love the spirited marches and historic settings. Did you know that the small Marine base in DC is the oldest post in the Corps?
  • Festivals on the Mall: tents go up all summer long for cool festivals on the Nation’s Front Lawn – the National Mall! From early July with the Folklife Festival right through the end of summer, there is always something happening here. Best of all, it’s free!
  • Hike DC: head out into the wilds of DC, an unexpected place to take a nature walk. One great spot is Theodore Roosevelt Island, a nature preserve right in the middle of the Potomac.
  • Museums Galore: escape the heat in one of DC’s many amazing museums. As a bonus, most are free! Explore the history of spies, gaze upon all 45 presidents, or learn about US history in and around the Mall.
  • Honor at Arlington: with lush green trees and tons of grass, Arlington Cemetery is extra peaceful in the summer – the height of visitor season! Visit Robert E. Lee’s historic home, then head down the hill to pay your respects to the Kennedy clan.
  • Georgetown Date: for a fun and easy date night, head to Georgetown. Stop at any of the yummy gourmet restaurants or pubs for drinks and appetizers before you grab dinner at Martin’s Tavern. It’s extra romantic because President John Kennedy proposed to his then-girlfriend, Jackie, here!
Photo Credit: ©SolisImages /Adobe Stock

Enjoy Southern Hospitality in Virginia

From top to bottom, Virginia is practically bursting at the seams with military bases and troops! The heaviest concentration is in the southern Tidewater region and around the greater DC area, near Quantico.

If you’re in Northern Virginia, check out these fun staycation and day trip spots:

  • Mount Vernon in Summer: take a river cruise and learn about farm life for George Washington! There are acres and acres to explore with your family!
  • Go West to Wine: take route 66 west to a laidback wine region. In and around Delaplane, there are several excellent wineries crafting wine with local grapes. Brings your kids and pups to Barrel Oak for a whole day of holiday cheer!
  • Explore Quantico: it’s more than a Marine base! Go to the National Museum of the Marine Corps and enjoy roaming the beautiful grounds. Then head to lunch at the Globe & Laurel before swinging into Potomac Point Winery to end the day.
  • Enjoy the Great Outdoors: keep going west into the Blue Ridge Mountains. Rent a cabin or enjoy a luxurious resort hotel. You’ll love hiking along the Shenandoah Mountains!

If you’re in Southern Virginia, we love these cool activities and adventures:

  • Famous Hams: take a ride to historic Smithfield, home of the classic Smithfield ham. Tuck into a cozy resort or rental property. Take a hike near the river on beautifully maintained trails, then head into town for a tour of the Smithfield museum before enjoying a dinner featuring (what else) smoked ham.
  • Colonial Christmas: step back to colonial Virginia in Williamsburg. It’s a super fun place to celebrate our nation’s independence, right in the heart of the action!
  • Thrilling Adventures: use your Waves of Honor military passes to enjoy summer at Busch Gardens Williamsburg. You’ll love the hair raising rides, perfect for visitors of all ages!
  • Step into the Triangle: learn about the very first British colony in America at Jamestown. Then take the Colonial Parkway to Yorktown. In one day, you’ll experience the beginning and the end of the American colonial period!
  • Swim & Slide Inside: take a break from the heat and head to Great Wolf Lodge in Williamsburg. This super family-friendly resort includes an indoor water park that’s sure to please kids of all ages. Make sure to ask about their military discount program!

Sunny SoCal is a Staycation Dream

Located in or around San Diego? You’re smack in the middle of a prime vacation destination!

This winter, check out:

  • Waves of Honor: hang with Shamu and company with your complimentary military admission tickets for SeaWorld. There’s even a special Sesame Street themed zone that’s perfect for little ones!
  • Wind Down in Temecula: book a tour of wine country (or self-chauffer with a designated driver) in Temecula! Stay the night in SouthCoast Resort to enjoy their spa packages. This lovely little wine region is famously family-friendly, with several wineries featuring play spaces for little ones.
  • Zoo After Dark: through September 2, visitors can enjoy the famous San Diego Zoo at night, with extended hours! Summer is a great time to stay later since many animals are nocturnal. Special shows and performances are also scheduled all summer long!
  • Stroll in Gaslamp: make it a date night to remember in San Diego’s Gaslamp district. You’ll find almost any cuisine you can imagine here! After dinner, grab drinks at a breezy pub or stroll toward the Esplanade to listen to the waves.

What are your favorite staycation ideas for your duty station? We’d love to feature even more amazing locations in the future!

Parham Is DeCA’s New Director of Public Health, Safety

06/24/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         49-19                                                                                                                        

Date:                              June 17, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Parham is DeCA’s new director of public health, safety

By DeCA Corporate Communications

FORT LEE, Va. – Army Lt. Col. Angela M. Parham is the Defense Commissary Agency’s new director of public health and safety, announced Rogers E. Campbell, executive director of DeCA’s Store Operations Group.

She replaces Army Col. Alisa R. Wilma, who moved on to Joint Base San Antonio-Fort Sam Houston, Texas, as the deputy commander for DOD’s Regional Health Command-Central.

Parham reports to DeCA June 21from United States Army Central Command (USARCENT) headquarters at Shaw Air Force Base, South Carolina, where she was the command veterinarian. There she was responsible for overseeing USARCENT’s veterinary services mission that encompasses animal health, zoonotic disease risk mitigation and food protection activities.

As DeCA’s director of public health and safety, Parham leads a staff in Asia, Europe and the United States that plans and implements the agency’s consumer health and safety programs. Her directorate oversees health and safety site visits to commissaries and other DeCA facilities to include disposition of issues identified. Parham’s staff also acts as DeCA’s liaison with other military and federal public health, food safety, and personnel safety elements.

 “Lt. Col. Parham has had a world of experience in the realm of health and safety,” Campbell said. “We’re confident that she’ll lead our dedicated team of civilians and military members as we continue to ensure the products in our commissaries and the stores themselves are the safest possible.”  

            Parham has been a veterinarian for 22 years, graduating veterinary school in 1997 from the University of Georgia. She subsequently entered active duty as a captain in the Army Veterinary Corps. Her previous assignments included stops at Tyndall Air Force Base, Florida; Camp Walker, South Korea; Fort Gordon, Georgia; and Fort Wainwright, Alaska, where she was commander of the Alaska District Veterinary Command.

During her assignment at USARCENT, Parham, though stationed in Shaw Air Force Base, traveled frequently to the Middle East, working in Kuwait, Egypt, Qatar, Afghanistan, Oman, Jordan, United Arab Emirates and Bahrain.

From 2014 to 2016, she completed an applied epidemiology fellowship with the Center for Disease Control and Prevention’s Epidemic Intelligence Service, working in Atlanta, Georgia, and deploying to Sierra Leone.

 From 2013 to 2014, Parham served as the command veterinarian for the Area Support Group-Kuwait at Camp Arifjan, Kuwait, where she supervised clinical and preventive veterinary services in Kuwait, Bahrain, Saudi Arabia, Egypt, United Arab Emirates and Oman.

“I’m excited to be part of Team DeCA and connected to its mission of ensuring our patrons get the most efficient, effective and safest benefit possible,” Parham said. “I know our staff at public health and safety will continue to work tirelessly to help protect our patrons and employees.”

            Parham earned both her Bachelor of Science in Agriculture degree in biological services (1991) and her Doctor of Veterinary Medicine degree (1997), from the University of Georgia. She also earned a Master of Preventive Veterinary Medicine degree (2008) from Texas A&M University.

Parham is a board certified Diplomat of the American College of Veterinary Preventive.

-DeCA-

Veteran Suicide – A personal Perspective

06/20/2019 By Military Life Administrator

By Marguerite Cleveland

     According to a Department of Veterans Affairs, the average number of veterans who died by suicide is 20 per day. It is an appalling number and one that just hits too close to home. My first experience occurred when a young soldier who lived in our neighborhood committed suicide. I didn’t know him, but it broke my heart that this young man lived down the street from me was suffering so much.

     Sometimes everything is done correctly by those that support a soldier or veteran and they still commit suicide. One situation that still haunts me is of a more senior NCO who was in treatment for PTSD and suicidal thoughts. The unit deployed again and he remained behind as part of the rear detachment so he could continue treatment. He ended up committing suicide in the safe space at the mental health facility on post. Needless to say everyone who knew him from his doctors, members of the rear detachment and his family were devastated. At the time, to help me deal with the situation and to help others in the unit, I spoke to a person who had lost his wife to suicide. He told me that it is not about us. Sometimes someone is in so much pain they just want it to stop.

     So what can we do about this statistic? Is there anything the average person can do to help? As a matter of fact there is. Consider taking the free online course S.A.V.E.  offered by the PsychArmor Institute. The simple steps of S.A.V.E. which stands for Signs, Ask, Validate, Encourage and Expedite, offer simple steps anyone can take when talking with Veterans at risk for suicide. The course was developed by the PsychArmor Institute in collaboration with the Department of Veterans Affairs. The course is presented by Dr. Megan McCarthy, Deputy Director, Suicide Prevention. According to McCarthy, “You will develop a general understanding of the problem of suicide in the United States; understand how to identify a Veteran who may be at risk for suicide; and, finally, know what to do if you identify a Veteran at risk. Each of us has the opportunity to be that one person who makes a difference–the person who asks the question that can save a Veteran’s life, or the life of anyone struggling with the thoughts of suicide. Using the simple steps of S.A.V.E., we can all make a difference and #BeThere.”

     Sometimes with a problem so big it is hard to see the light at the end of the tunnel. Even just small steps like donating to an organization that helps prevent Veteran Suicide or just listening to someone who needs to talk can make a difference.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Commissaries Put High Priority on Health and Safety of Its Patrons

06/17/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         48-19                                                                                                                        

Date:                              June 13, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

‘We just have higher standards’

Former director: Commissaries put high priority

on health and safety of its patrons

By Kevin L. Robinson,

DeCA public affairs specialist

FORT LEE, Va. – When it comes to public health and safety in military commissaries, the Department of Defense has unique standards to match the stores’ special patronage – the men and women serving in uniform and their families.

It’s those standards that set commissaries apart from commercial grocers, said Army Col. Alisa R. Wilma, the Defense Commissary Agency’s former director of public health and safety.

Since June 1, Wilma has assumed her new assignment as the deputy commander for DOD’s Regional Health Command-Central at Joint Base San Antonio-Fort Sam Houston, Texas. Army Lt. Col. Angela M. Parham, former command veterinarian for the United States Army Central Command (USARCENT) headquarters, reports to DeCA June 21 as the new director of public health and safety.

Days before she left DeCA, Wilma spoke about her nearly three years at the commissary agency.

“Shortly after I arrived at DeCA in 2016 we had a hurricane [Matthew] and a commissary in Florida lost electricity,” she recalled. “We didn’t have a solid time as to how long its freezers had been out of power; so, we didn’t have good data on how long the products inside the freezer had been out of temperature. Now if it’s under four hours, we’re good, and can drive on. If it’s over four hours we cannot [sell that product].

“Since we didn’t have definitive data, we threw the product out. I cannot guarantee that an outside grocer would have made the same decision. And yes that’s government dollars, but we made that decision in the pursuit of patron safety. We just have higher standards.”

Supporting an operation with nearly 240 commissaries in 13 nations that serves more than 5 million military households can be a daunting task, one that DeCA’s public health and safety embraces heartily, Wilma said.

“If we do everything right, no one gets sick; no one gets hurt,” she said about the health and safety mission. “I’d like to think I’ve taken my team – people who are incredibly talented and hard-working – and communicated their value to this agency, so that our stores know we are here to help.”

DeCA’s food safety mission ensures that all edible products destined for commissary shelves are inspected by military veterinarians once it arrives at the store, checking products to ensure that they’ve arrived from the documented place of origin within the right temperature and free of any pests or signs of foodborne diseases.

The agency’s occupational health and safety responsibilities are just as challenging when you consider agency specialists are charged with tracking U.S. federal requirements along with those governing the local national employees in the country where the store operates.

Much of what public health and safety does involves preventing an issue of food safety before it occurs or eliminating potential dangers in the commissary that could harm patrons and employees alike, said Rogers E. Campbell, executive director of DeCA’s Store Operations Group.

“Col. Wilma has done a fine job leading a talented team of professionals whose daily mission is to help protect our products and keep our stores safe places in which to shop and work,” Campbell said. “It’s through her efforts that our operators continue to value the effectiveness of the public health and safety mission.”

Wilma reported to DeCA Sept. 19, 2016,from Fort Benning, Georgia, where she served as commander of the 463rd Medical Detachment (Veterinary Service Support).

            Throughout her career, she’s served at varied places such as Fort Dix, New Jersey; Camp Darby, Italy and Fort Sam Houston, Texas.

Wilma has also served overseas in various assignments such as the command veterinarian for the Area Support Group-Kuwait at Camp Arifjan Kuwait, where she supervised all clinical and preventive veterinary services throughout Kuwait, Bahrain, Saudi Arabia, Egypt, United Arab Emirates and Oman (2010 to 2012);  and the U.S. Army Africa/Southern European Task Force, where she planned veterinary missions throughout Africa and supported the command’s food safety and preventive medicine mission (2012 to 2014).

From August 2014 to August 2016, while commander of the 463rd Medical Detachment, she deployed teams to Liberia in support of Operation United Assistance as part of the Ebola relief effort and to Kosovo as part of NATO’s international peacekeeping force. In July 2015, she also deployed the 463rd to Kuwait in support of Operation Spartan Shield, Operation Inherent Resolve and Operation Enduring Freedom. During this deployment members of her unit further deployed to Qatar, Jordan, Iraq and Afghanistan.

            “I’m going to miss this place,” Wilma said of DeCA. “I think the next three to five years are going to be absolutely fascinating to see how the commissary continues to evolve to make certain that our service members, our retirees and their families have the benefit they rely on. Preserving this benefit is critical, I think. There are a million ways to preserve it, and we have great leadership that is exploring every avenue for doing so.

“As for the public health and safety mission, I know my team is going to carry this mission forward,” she said. “I have great confidence in my successor, [Lt.] Col Parham. She is going to be a fantastic fit for this agency. She has great experience in both food safety and the science behind epidemiology that will translate wonderfully in our occupational safety. And the backbone, our team members, will help our stores deliver a commissary benefit that’s as healthy and safe as possible.”

-DeCA-

On The Road Again!

06/17/2019 By Military Life Administrator

It’s hard to believe three years have gone by so fast! As I rummage through closets full of clothes and mountains of toys, I have my garbage bags handy as I decide to toss or keep the plethora of items we’ve accumulated over the years.

The joys of PCS-sing; we either hate or love it! On the one hand, we get to move to a new place which marks an exciting new chapter and few years ahead. But, on the other, there is no escaping the dreaded moving day, when your home no longer looks like yours, but instead, resembles a ransacked warehouse!

Photo Credit: ©Africa Studio /Adobe Stock

But as I reflect on my time here at JBSA, it also marks an important milestone for me as a writer. It has been three years since I’ve written and published my, Reclamation series (Books 1, 2, and 3). I also recall vividly asking myself if I was crazy – why would I even think about publishing a book? Why would anyone read it? Why should I waste time on something that might flop, risking embarrassment?

There were many other crippling thoughts that came at me, like bullets down a range, but I quickly dismissed them and decided to look at the, what if’s? What if I write this book and it turns out to be a best seller? What if, I discover that I really love writing and decide to do it full time? And, what if I wrote fulltime generating revenue, adding to my family’s income?

I decided to go with my gut feeling and published my novel series; it was one of the best decisions I’ve made. Though I haven’t made it on the best seller’s list, as yet, today I’m a published author with several books in the making.

A few take-aways from this story: cease every opportunity for growth, and never underestimate what you’re capable of accomplishing. Always explore opportunities that can turn into streams of income – you never know if your ideas or talent could help others, and better yet, why not make money while spreading your knowledge – it’s a win-win situation for all!

Thanks so much for reading, until next time!

Lei Faircloth

Lei Faircloth writes fiction under the penname: Sophie L. Osborne. To learn more about her, visit: https://www.sophielosborne.com/

The Commissary Comes to You – On-Site Sales for Guard and Reserve Patrons

06/13/2019 By Military Life Administrator

By Marguerite Cleveland

     For more than 10 years the Defense Commissary Agency has brought the Commissary to National Guard and Reserve units through its On-Site Sale program.  The slogan of the program is “Bringing the benefit to you”.

     “For the past decade these sales have provided the commissary benefit to those who have earned it, but don’t live or work near a commissary, and its legacy is impressive to say the least,” said Willie Watkins, DeCA’s chief of e-business. According to Watkins, the program has held more than 930 sales events, served over 430,700 customers while saving them more than $18 million.

Grand Forks on-site — Christy Earl store assoc checks CPT Brett Nelson ID as SFC John Lindstrom looks on. Photo courtesy of Defense Commissary Agency via flickr

     The sales take place all over the country and the agency is always open to bring the program to other locations. Here are some important details to remember:

  • Sales are cooperative efforts between sponsoring Guard and Reserve units, and commissary store directors who together determine sale locations and dates. A contingent at DeCA Headquarters gives guidance and oversees the process
  • Sales average two or three days and are open to all authorized commissary shoppers
  • Sales feature a wide variety of commissary products largely determined by shopper preferences at each location
  • Customers shop and pay for purchases much like they would at a commissary. There are also preorder and prepay sales – where customers order their groceries on-line and pay for them prior to pick-up at the designated location – and hybrid sales that are a combination of conventional and preorder/prepay
  • Sales are easy to find. DeCA’s website has a Guard/Reserve page that lists sales locations and dates along with contacts for more information on particular events

     There are a number of locations that have military Exchange services but no commissaries. DeCA is looking into the possibilities of partnering with them. The exchanges could serve as sales locations or pick-up locations.

Here are the dates of sales to the end the fiscal year.

July

Grand Forks – July 12, 2019 at Camp Grafton 4417 Hwy. 20, Devil’s Lake ND 58301

Robins AFB – July 18-20, 2019 at 1901 Terrell Mill Rd SE, Suite 200, Marietta, GA 30067

August

Malmstrom AFB – August 30-31, 2019 at PO Box 4789 HAFRC 1956 Mt Majo St  Fort Harrison, Montana  59636

Robins AFB – August 15-17, 2019 at 1901 Terrell Mill Rd SE, Suite 200, Marietta, GA 30067

September

Grand Forks – September 7, 2019 Fargo, ND location TBD

Robins AFB – September 19-21, 2019 at 1901 Terrell Mill Rd SE, Suite 200, Marietta, GA 30067

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Virtual Jobs for Military Spouses

06/11/2019 By Military Life Administrator

By Marguerite Cleveland

     Employment continues to be a challenge for military spouses as constant moves wreak havoc with many a civilian career. So what is a milspouse to do? Consider Virtual Employment which can mean running your own online business or working online from home for another company. Here are some options.

Photo Credit: ©Flamingo Images /Adobe Stock
  • Amazon – Offers a variety of virtual jobs from customer service to jobs with or without a degree. Visit their webpage for information specific to the military.
  • Hilton – The Company offers a great work from home opportunity as a sales and reservation clerk. This is a job you can take with you once you move. It is relatively easy to learn with online training and in addition to hourly pay, full benefits including a 401(K) retirement plan with company match and what military family doesn’t love travel benefits.
  • Humana – Humana has many opportunities for telecommuting. In addition to customer service opportunities did you know you can telecommute as a nurse? The Telephonic Utilization Pre-Service RN conducts a variety of patient management services and coordination over the phone or online.
  • Flexjobs – This is a paid service which offers job listings. You can search for remote and virtual jobs and it lists a variety of fields with jobs available. There are quite a few job listings. It may be worth a one month membership to look at what is available or to get some ideas for job hunting.
  • Direct Sales – Many spouses turn to direct sales as an option for employment. If you are good at sales this could be a good fit for you. A few keys to success. Only represent a company which is a member of the Direct Selling Association which provides consumer protection for independent sales. Pick a product that you love and feel comfortable representing. Your best opportunity to be successful is to pick a company that does not have many representatives in your area. For example I can list at least 10 people I know who sell Rodan and Fields. You should really evaluate you comfort level selling to your friends and family and then branching out to people you don’t know. The average consultant makes about $200 a month which can be a nice supplement but is nowhere near full time employment.

     These are just a few options. Always make sure you are dealing with a reputable company when pursuing virtual or telecommuting job opportunities. If someone is asking for money upfront that can be a red flag.

     Have you ever held a work from home job? Comment below on your experiences.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Make the Most of Fresh Produce

06/10/2019 By Meg Flanagan

I’m a chronic over-buyer of produce. When walking the aisles of the grocery store or browsing the farmer’s market, the fresh veggies and ultra-ripe fruits practically beg me to add them to my basket. I can almost taste the amazing meals and snacks I could enjoy – if only I would buy the produce.

And so I give in. I buy all the fruits and veggies.

Make the Most of Fresh Produce

However, once we get home, I hit a snag. Inevitably, I’ve bought more than we can possibly eat – even with two very hungry kids, a Marine and an avid runner at home. Every single week, something goes to waste. This bothers me immensely.

As part of my big quest to be more eco-friendly, on a military budget, I’ve found tons of ways to make the most of fresh produce!

Eat Veggies at Every Meal

So, you’ve arrived home with all the veggies. Only, now, you’re not quite sure what to do with all of them. Great news: veggies are versatile and super easy to switch up into different meals.

Here are some of my favorite veggies + all the different ways I like to eat them to minimize waste.

  • Avocado: mashed into guacamole or as a spread, straight from the peel, cubed for salads, tacos or sandwiches, smoothies
  • Carrots: raw for dips and salads, steamed, baked into “fries,” baked with brown sugar and nuts, added to soups
  • Asparagus: steamed, baked, grilled, chopped raw for salads, use leftovers as pizza toppings, mixed into pasta, added to soups
  • Spinach: salad, sandwich toppings, sautéed, steamed or added to soups, smoothies
  • Fennel: thin sliced and caramelized, used as a base for blended soups, sliced and grilled, sautéed, shaved raw for salads
  • Eggplant: grilled, baked, made into baba ganoush, seasoned and baked, added to lasagna, added to soups
  • Green Beans: eaten raw, sautéed, steamed, grilled, baked, added to soups, added to quiche, added to salads
  • Zucchini: eaten raw, added to lasagna, in pasta dishes, sautéed, steamed, grilled, baked, added to salads, as part of a vegetarian sandwich, baked into bread
  • Tomatoes: sliced raw with salt, for tomato soup, added to soups, added to salads, as a vegetarian sandwich, made into a sauce, added to pasta

What To Do With All Your Fruit

When peach season hits, I’m a full on sucker. Ditto for berry season and apple season. Again, what to do with all that beautiful fruit though?

Here are my favorite, sometimes surprising, ways I like to use all my sweet treats!

  • Salads: add berries, pomegranates, apples, pears
  • Sandwiches: thinly sliced apples or pears, chopped grapes, caramelized peaches or apricots
  • Appetizers: add melon balls, sliced applies, firm stone fruit, grapes and berries to a meat, cheese and bread platter
  • Salsa: mango, pineapple, peach
  • Grilled: peaches and other stone fruit, pineapple, mangoes
  • Dessert: blended into smoothie popsicles, in a pie, cake toppings, in sweet quick bread, with shortcake and whipped cream, drizzled with honey, with ice cream or even just plain

Another great way to use up fruits, and veggies, is in a yummy smoothie! Add a few of your favorite fruits – bananas, stone fruits, pineapple and berries work well. Then, splash in your liquid of choice, like milk, water, coconut water or fruit juice. If you’re trying to boost the health value, consider adding leafy greens, avocado or other veggies. To make it cold, add some ice. Blend and enjoy!

Learn How to Freeze Produce

When you can’t quite use it all up before your produce spoils, turn to your freezer!

With a little bit of work, you can freeze pretty much any type of produce. When freezing, you’re going to want to use freezer-safe storage options, like zipper-locking bags or reusable containers. Fill your container or bag to the top and remove as much air as possible. Remember to date your frozen produce!

Photo Credit: ©Clickmanis /Adobe Stock

Here’s my cheat sheet:

  • Fruit: slice up bananas, pineapple, stone fruit; leave berries loose; place in a single layer on a wax paper lined cookie sheet; freeze until firm then transfer into a container
  • Apples & Pears: slice and then dip into a lemon/water mix – 1qt water _ 1tbs lemon juice; dry then freeze
  • Most Veggies: blanch or quickly drop into boiling water before transferring to ice cold water
  • Tomato Sauce: cook according to the recipe, cool and then freeze
  • Soup: cook according to the recipe, cool and then freeze
  • Lasagna: cook according to the recipe, cool and then freeze

Make Friends with Meal Planning & Prepping

One easy way to make the most of your produce is to make a plan and stick to it when you shop. When I over-buy, it’s because I fell victim to impulse purchases.

Once I realized this pattern, I committed to meal planning. Every week, I map out exactly what we’ll be eating. I check the pantry and freezer for staples. Then, I make my shopping list – breaking down exactly how much of each ingredient I’ll need for every recipe.

Use Up Leftovers

Even with careful prepping and planning, I end up with leftovers. It’s either full-on leftover meals or cooked ingredients, like baked potatoes or chopped carrots.

For full meals, I’ll divvy them up into lunches or freeze them for reheating later.

Those individually cooked veggies can be added to pasta, soups, sauces, quiche, salads. My kids love using leftover potatoes as hash browns or as filler for a pot pie!

How do you make the most of your fresh produce? We’d love to check out your recipes or tips!

Seek Sanity on an Epic Girls’ Getaway Weekend Adventure!

06/05/2019 By Meg Flanagan

Vacations are meant to be relaxing, right? But when you’re chasing down small children or running around to tons of “must see” attractions, trips can turn into giant stress-fests.

It’s important to take a moment, or a few amazing days, away from the stress of the every day. Which is why girls’ (or guys’) weekends are perfect!

Seek Sanity on an Epic Girls’ Getaway Weekend Adventure!

We’ve scoured the country to find cool getaway destinations, near military duty stations, that pack lots of relaxation, fun and adventure into just a few days. Get ready for an epic girls’ weekend getaway that will restore your sanity!

You can find a relaxing place to lay your head when you join the Military Shoppers Travel & Rewards Club! We found all these hotels using a sample search for two adults in late June.

Photo Credit: ©jayyuan /Adobe Stock

Santa Barbara, CA

Located north of LA (and within driving distance from major military hub San Diego), Santa Barbara is the epitome of classy California beach town. It’s a cool mix of eclectic artsy charm and dressed up elegance.

Getting There:

  • By Car: located conveniently along the California coast, take the 5/101 from location south or just the 101 from locations north.
  • By Train: take the Pacific Surfliner from LA and points south or the Coast Starlight from LA to Seattle; both routes hug the coast and are operated by Amtrak. There’s even a stop right in downtown Santa Barbara!
  • By Plane: fly into Santa Barbara Municipal Airport (SBA), just 8 miles away from downtown. You’ll need to connect through one of the major US hubs, like San Diego or LAX.

Where To Stay:

  • Hilton Santa Barbara Beachfront: just steps from the beach, you’ll love this recently renovated hotel for a relaxing weekend getaway!
  • Kimpton Canary Santa Barbara: this city-center luxury hotel combines California casual with old world charm.
  • La Quinta by Wyndham Santa Barbara: a laid back budget-friendly hotel, steps from all the major attractions.

These three hotels are just some of the many hotels, motels, B&Bs and inns available in Santa Barbara and the surrounding region. Many feature pools, spas and other luxury amenities.

What To Do:

  • Go Wine Tasting: there are many boutique tasting rooms scattered throughout downtown Santa Barbara, many within walking distance from each other. Or hop on a chauffeured tasting tour beyond the city.
  • Stroll through Culture: whether you’re enjoying the art museums or soaking up the history of the mission, Santa Barbara is full of incredible experiences, exhibits and locations brimming with adventure!
  • Spa the Day Away: spend some quality quiet time at a luxury spa in Santa Barbara! From salt treatments to mud baths, you’re sure to find something that will complete relax you.
  • Beach Day: set up camp on the beach for the day! Head directly to the Santa Barbara beaches or find a hidden spot farther along the coastline.

Charlottesville, VA

In the cradle of the Blue Ridge Mountains, Charlottesville is a mecca for history buffs, scholars and adventurers!

Getting There:

  • By Car: Rts 64 and 29 meet in Charlottesville! And it’s just a 2 hours drive west from DC.
  • By Train: hop an Amtrak train for a direct connection through DC or NYC.
  • By Plane: fly into Dulles or Reagan, then head west via car, bus or train
  • By Bus: there are many bus routes that connect through DC and NYC with direct routes to Charlottesville.

Where To Stay:

  • Holiday Inn Charlottesville Monticello: these comfy rooms feature a mini-fridge and a small kitchen-like area, which makes this a great base camp for your adventures!
  • Omni Charlottesville: stay in luxury just steps from the center of the action, with two pools and a spa!
  • Dinsmore House: experience a unique B&B in midtown, with beautiful rooms and stunning grounds.

There are tons of great places to stay in and around Charlottesville, including AirBnBs and quaint inns!

What To Do:

  • Presidential Homes: visit Monticello, Montpelier and Highlands – homes of Jefferson, Madison and Monroe respectively – are close by to Charlottesville!
  • Take a Hike: hit the rocky trails through Shenandoah National Park to be awed by the beauty of the mountains and valleys of Virginia.
  • Quaff Local Beverages: Charlottesville is a hub for wineries, breweries and cideries (aka place that make hard cider). Take a tour with a DD or pick 1-2 places to picnic and enjoy the whole day!

New Orleans, LA

Are you ready to party? Then NOLA is the spot for your group! There’s always live music, a hopping club and yummy food in the pretty streets of the French Quarter.

Getting There:

  • By Car: drive through the highways and byways of the US from your current location! Many places in the southeastern US are just a few hours from NOLA.
  • By Train: grab an Amtrak from most major cities and transportation hubs to New Orleans.
  • By Plane: fly into Louis Armstrong Airport (MSY)

Where To Stay:

  • Intercontinental New Orleans: this classically modern hotel brings lots of jazzy notes with a major dose of Southern charm and a rooftop pool!
  • DoubleTree by Hilton French Quarter: just steps from the heart of the French Quarter action, this pet friendly hotel is also close to yummy spots to grab a bit or a beverage.
  • The Cornstalk Hotel: indulge your luxurious side in a classic New Orleans home, updated with all the modern amenities and maybe a ghost or two in the bargain!

There are so many cute, quaint and effortlessly charming hotels in and around historic New Orleans!

What To Do:

  • All That Jazz: you’re in the heart of jazz, so head out for a night of music at a club or on most street corners, too.
  • Ghost Hunt: you can’t skip a ghost tour in the most haunted city in the US!
  • Grab a Drink: New Orleans is the home of many classic cocktails, from the hurricane to the Sazerac. Grab dinner, and a few of these locally-created drinks, with your friends.

Newport, RI

Gilded age mansions, fresh seafood and incredible uppercrust luxury are just the ticket for a fun girls’ weekend in Rhode Island!

Getting There:

  • By Car: Newport is an island, and off the beaten traffic corridors on 195, 95, and 395. Take Rt 24 to the island and follow the signs.
  • By Train: hop off Amtrak in Providence or Kingston, RI, then take a cab or limo to Newport.
  • By Plane: land in Providence at TF Green (PVD) – about 30 minutes away – or Boston’s Logan Airport (BOS) – about 60 minutes away.

Where To Stay:

  • Newport Harbor Hotel and Marina: stay right on the Brickwalk shopping area and the working waterfront in a Newport classic known for elegance and service.
  • Pelham Court Hotel: slip inside a historic home in the heart of Newport that offers multi-bedroom suites with luxurious details.
  • Hotel Viking: escape to the spa or just relax in your plush guest room, with a basket featuring gourmet treats!

Splash out on a high end luxury hotel or stay farther away from the heart of Newport at a more modestly priced (but still elegant) hotel.

What To Do:

  • Step Back in Time: Newport mansions are synonymous with Gilded Age elegance. Visit one, or all, of the beautifully preserved homes of the Astors, Vanderbilts or Belmonts.
  • Walk the Cliffs: stroll just below the beautiful mansions along the edge of rocky cliffs, with the crashing waves directly below the path. It’s a beautiful 3.5 mile walk or run – if you’re daring!
  • Gourmet Indulgences: with the incredible coastal location, Newport is the place to go for insanely fresh seafood. Try the famous chowder at 22 Bowen or grab clam cakes at Flo’s.

Where will you and your friends go for your next girls’ weekend getaway?

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