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Little Ways to Save Your Sanity This Summer

05/21/2019 By Meg Flanagan

Look, I love summer as much as the next person. But I’m also super busy all year round with work, life and my kids. It’s just that, well, in summer the lines between life, work and kids blurs a whole lot more. Since we’re adding in a PCS this summer, life’s about to get insanely logistically crazy.

Little Ways to Save Your Sanity This Summer

What I’m trying to say is that I’m searching for any little (or big) ways to save my sanity this summer. Since I’m just a bit into research, I’ve deep dived into this and I’m sharing everything I’ve learned with you!

Invest in Child Care

If you don’t have kids, please skip this section or file it away for a time when you do need it.

Got kids? This is for you!

As a busy mom of two under 5 who also works from home, I know the struggle of trying to do it all while also making memories. The reality is that it’s almost impossible to do both perfectly all the time. I also don’t want to stop the fun times for my kids because I’ve got deadlines and projects.

Instead, I’m investing in child care! Here are some options you can try that won’t break the bank:

  • Child Care Swaps: find a group of parents that you like and trust, then swap play date duties! Keep the kids at your house for a few hours while the other parents get things done. Then, another parent can take over the next time. It’s free, other than sharing some snacks!
  • Parents’ Helper: help a young teen or tween gain babysitting skills this summer! Your kids will love having a fun, older kids to play with. You’ll love getting some work done around the house for less than a normal babysitting rate.
  • Busy Bins: setting up an independent play center is ideal for older toddlers and preschoolers! It’s not a babysitter, but having activities that require minimal adult assistance is crucial when you need to take a minute for yourself.

Say Yes to Deliveries

If I can get everything I need without having to drag my children along to a store, then I want in on that service. Right now, we’re living in the golden age of delivery services for literally everything.

This summer, I’ll be getting these types of items delivered:

  • Groceries: from in-house options like Peapod to pick-your-store choices like Instacart, it’s almost too easy to not shop in-person anymore. If delivery isn’t your jam, I’m also loving the virtual cart feature many grocery stores are adding. Shop the store from anywhere, pay and schedule pickup when it suits your schedule!
  • Meal Kits: if you’re tired of collecting random full size ingredients for a one-off recipe, meal kits are for you! Perfectly portioned ingredients, with just enough for the recipe you’re making. There are options for literally every single diet and taste: vegan, vegetarian, gluten free, Keto, Paleo and even kids!
  • Subscription Boxes: getting a regular stock of useful items is way cool. I’m the first to admit that I’m stuck in my ways, so having a subscription box that injects new options into my routines is perfect. From books to fitness gear, snacks to dog toys, there’s a box to fit your interest.
  • Household Essentials: skip the mad dash to the store the next time you run out of toilet paper by never running out again! Set up auto-delivery of your household essentials with Amazon Prime or a similar service. We currently use it for diapers, wipes and household cleaners.

Keep Things Tidy

Whether you’re looking to tidy up your yard or your house, outsourcing these tasks can 100% save your sanity over the summer. I know we’ll certainly be investing during this crazy PCS.

  • Cleaning Services: from a one-time deep clean to regular service, investing in housecleaning is crucial to keeping things running. Get your new house shipshape after you unpack, deep clean the beach sand out of the nooks and crannies or make sure the bathrooms are always clean. Trust me, it’s worth it!
  • Professional Organizer: it’s always a struggle to fit everything we own into each new house. Every floor plan is very different, which makes it hard to build just one system. Instead of fighting it, I’m embracing professional organization services like Modified by Melissa – offered by a military spouse!
  • Lawn Care Services: no one likes weeds in the flowers or an unkept lawn. You can invest in a professional, all-inclusive regular service or hire the teen down the street. Either way, weeds you aren’t pulling is worth every penny.

Easy Summer Fun

Ultimately, summer is a time for fun. And there are tons of easy ways, especially for military families, to really enjoy every second of summer vacation!

  • Blue Star Museums: coast-to-coast, museums are opening their doors to military families – for free! From children’s museums to botanical gardens, you can find a great place to visit for the day.
  • On-Base Pool: when the summer gets hot, it’s time to hop into the pool on-base. Many pools offer toddler splash pad or tiny tot pools as well as places to swim laps or dive.
  • Digital Library: grab the latest releases for kids and adults, for free, when you use your branch’s digital library service! Sign up is super simple. Just ask at your local base library.
  • Theme Parks Nationwide: many theme parks, like Disney and Sea World, offer discounts or complimentary tickets to military families!
Photo Credit: © MNStudio /Adobe Stock

I know that this summer is going to so much simple and way less crazy!

What are your tips and tricks to save your sanity over the summer?

Commissary Meat Savings, BBQ Combine for Sensational Seasonal Sizzle

05/20/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         41-19                                                                                                                        

Date:                              May 17, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Grilling 101

Commissary meat savings, BBQ combine

for sensational seasonal sizzle

By Kevin L. Robinson,

DeCA public affairs specialist

Note: Go to the DeCA website to view this release online. For photos related to commissary meat savings, go to DeCA’s Flickr page, and go to the agency’s YouTube page to see a video on food safety at the barbecue.

FORT LEE, Va. – As legions of backyard chefs take the covers off their barbecue grills, they’re reminded to use their commissary benefit for significant savings on their meats and other grilling needs.

“You simply cannot beat the savings at your commissary,” said Army Command Sgt. Maj. Tomeka N. O’Neal, the Defense Commissary Agency’s senior enlisted advisor to the agency director. “Now that it’s barbecue season and we’re preparing for graduation parties, pool parties and unit organizational days, it’s a no-brainer to hit your store for deep savings on meat, sauces, condiments, side dishes, aluminum foil, charcoal briquettes and more.”

Patrons can go to their stores’ meat department to get the freshest cuts on some of the commissary’s most popular items for barbecuing such as ground beef and hamburger patties, steaks (T-bones, rib eyes, sirloin), baby back and spareribs and brisket, said Darrell Clary, DeCA’s category manager for meat.

“Our stores have everything our patrons need to get delicious meats at even tastier prices,” Clary said. “And here’s a tip: If you’re looking to save even more on your barbecue, look for forequarter meat such as chuck meat, as well as pork and chicken – chicken legs and thighs are cost savers.”

Commissary patrons can also access the DeCA website and check out the Savings Center for current promotions, featured recipes, “Your Everyday Savings” items, the “Sales Flyer,” commissary store brands and digital coupons with the Commissary Rewards Card. 

They will also see their stores promoting local sales on top of everyday meat savings. Ongoing meat-related promotions include the following:

  • It Has To Be Heinz 150th Ketchup Anniversary: Heinz Ketchup is celebrating 150 years and commissary customers can join the fun by throwing a backyard barbecue party of their own with a $150 commissary gift card. Additionally, commissary customers can take home a basket full of savings by using high-value coupons on the following participating brands: Heinz, Kraft, Ore-Ida, Delimex, TGI Friday’s, Devour, Smart Ones, Smart Made, Cracker Barrel, Miracle Whip, Jack Daniels, Oscar Mayer, Velveeta, Country Time, Capri Sun, Kool Aid, Crystal Light, Maxwell House, Gevalia, Planters and McCafe. 
  • Sidewalk Sales: The majority of commissaries worldwide are holding a sidewalk sale in conjunction with May’s Military Appreciation Month. Weather permitting, every commissary worldwide will have one event – a two- or three-day outdoor sidewalk weekend sale (a maximum of four days) – offering extra savings including special deals on some case- and club-pack items. Several commissaries will partner with exchanges for certain promotions linked to this event. Patrons are encouraged to check their store’s web page for sale dates and hours and more details. In addition to the case lot formats found in commercial club stores, commissary sidewalk events also offer additional “mix and match” packages of similar items in bulk-size cases. This event runs until May 31.

“When you start preparing for your barbecue, whether it’s for your family or for all the folks in your unit, make the commissary your first stop for quality meats at great savings,” O’Neal said. “You cannot do better on the prices for everything you need to make the grill the place to be this summer.

“By the way, if your barbecue grill is showing its age, you can also save on a new one at your local exchange store,” she added. “Just another reason why shopping your commissary and exchange is worth the trip to the installation.”

-DeCA-

Military Kids Deserve A Break

05/16/2019 By Military Life Administrator

By Marguerite Cleveland

     Recently my son who was beginning the college application process asked me, “Mom where am I from? I was born in Georgia, you and Dad are residents of Florida where I never lived and my driver’s license is from Washington State. I have to admit I was stumped.

     Military children are carted from state to state and often around the world and have no choice in the matter. I remember going to three different schools in 4th grade which was a tough year and my two boys will have each attended 6 schools by the time they graduate with my oldest going to six schools in six years. With the challenges military kids face they deserve a break.

     I propose the Military Children’s Residency Act. This law would allow military kids upon turning 18 to choose their state of residence. This would allow them to establish residency for college without having a waiting period. Isn’t that the least we can do for these resilient kids? Why should they have to pay thousands more in tuition because a parent serves in the military?

Photo Credit: © LIGHTFIELD STUDIOS /Adobe Stock

     We aren’t talking a lot of kids either. There are approximately 2,000,000 military children in school systems across the country. If you divide that out by grade equally that is a little over 150,000 graduating seniors. Around 70% of go on to college which is around 108,000. If you split it equally over the 50 states it is around 2200. Granted that number is probably much lower for some states and higher for others but still pretty low in the scheme of things. States could easily absorb in state tuition rates for these kids.

     I have seen a trend recently where the challenges our kids face are starting to be recognized. I live in Washington State and they just recently passed a law that allows military parents to register for school prior to having moving into their new homes. This past summer we were purchasing a home in a different school district and I wanted to register my son for summer school. The cutoff was before we closed on the house and even with a sales contract I was not allowed to register until we actually resided in the house. Very frustrating but this new law fixes that issue.

What laws do you think state and federal legislatures should pass for military families?



Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Self Care Is Important For Military Spouses

05/16/2019 By Military Life Administrator

By Marguerite Cleveland

    Life as a Military Spouse can be extremely stressful and with deployments you are often carrying the load on your own. Often times you find yourself at the bottom of the list of things to do. For me the hardest time was when I had young children who weren’t speaking yet. It was isolating and exhausting. It is important to take care of yourself because you are the glue that holds everything together.

 Here are a few tips I found that helped me out over the years.

  • Find some childcare and take some time for yourself each week. That maybe just taking a shower or going to coffee with a friend. If you are on a tight budget, arrange with a friend and each take a morning where you babysit the others children. It’s a win if the kids are close in age as they will play together all morning. During deployments many installations offer a certain number of free hours of child care. Also check out Mom’s Morning Out at local churches or the YMCA. These can be free or low cost. Some are a co-op where you volunteer and get hours in return.
  • Take time to savor a special treat when the kids are napping or go to sleep for the night. Maybe a nice glass of wine or a perfect chocolate bonbon.
  • Set a goal. My sister talked me into doing a triathlon and I then talked a few of my friends into it. I downloaded a training plan and made a point to allow time for it. It was such a great stress reliever and the bonus of getting into shape.
  • If you have small children, plan play dates. An hour or two at a playground with other Moms can be a nice break in routine. It also tires the little ones out so you will have bonus nap time giving you an additional break.
  • Quit saving stuff for a special occasion and use it now. Enjoy a luxurious bath with products you got at Christmas. Get out one of the good plates and serve your meal on it. Using your special things will make you feel special.
  • Watch a sad movie. I don’t know what it is but I feel so much better after a good cry. I can remember watching the movie “The Notebook” when my husband was deployed and having a complete total breakdown just sobbing my eyes out. I was exhausted but all that built up tension and stress was just gone
Photo Credit: © nicoletaionescu
/Adobe Stock
  • If your budget allows, a massage, facial, or get your hair done. If you live in more of a resort town some of the spas have nice upscale facilities with saunas, hot tubs and pools. Getting a treatment done will allow you use of the facilities.
  • Aromatherapy. I personally do not use essential oils but many Military Spouses I know swear by their use. These essential oils, lavender, sandalwood, bergamot, rose, chamomile, are used to relieve stress, calm nerves, relaxation, reducing anxiety and improving mood. You either rub on your skin or smell the oil to achieve the effects.

     It is important to take the time to care of yourself. So many people really count on us and taking a few minutes each day for yourself helps to keep you going. What is your favorite way to relieve stress?

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Stay Safe at the Pool this Summer

05/14/2019 By Meg Flanagan

During the heat of summer (and spring in some places), the pool is a great place to cool off. Splashing around is super fun, but it’s important to be alert to the possible dangers, too.

Stay Safe at the Pool this Summer

Sure, the pool is fun and exciting – a place to relax and kick back for a while.

As a former lifeguard, I am all too aware of just how quickly a fun day at the pool can turn into a nightmare. Before you head out for a day of splashing in the cool water, take a minute to review the basics of pool safety.

Yes, you’re 100% going to hear some or all of these tips throughout the summer at the pool. In my opinion, you can’t hear pool rules and advice to keep you safe often enough.

Keep Littles Close

My husband always rolls his eyes when I insist that my kids stay close at all times when we’re at a pool. But I follow this rule for a reason.

In the middle of splashing around in the pool, it’s incredibly easy to slip and fall or get very literally in over their heads. Stick close to your younger swimmers in the pool.

Babies, toddlers and even younger elementary aged kids need to be watched closely at pools. Yes, even in the kiddie pool or zero entry pools.

Hold babies in your arms or keep a hand on a secure floatation device. Try to stay within arms reach of preschoolers and toddlers, even if it means being constantly in and out of the pool with your child. Older kids who are not confident swimmers should always stay where they can comfortably touch, with their head above water.

Walk, Don’t Run

Sometimes, I might beat the on-duty lifeguards to the punch, shouting “Don’t run!” at kids who are moving a smidge too fast. Sorry, it’s a reflex! But I’ve also seen my fair share of icky pool deck injuries caused by a slip and fall due to running.

Pool decks are super slick and slippery. It’s easy to lose your balance or fall if you’re moving quickly.

Even with the non-slip mats along the edge of the water, the best way to stay safe on deck is to walk carefully. Go slow and stay well away from the edge at all times.

Kids are often the most frequent runners at the pool. They’re excited and want to start having fun, swimming around. Remind them to walk slowly and carefully at all times. If they do run, don’t hesitate to sit them out as a consequence.

Hold your younger children’s hands at all times on the pool deck. It’s incredibly easy for little ones to wander too close to the deep end or forget about walking slowly.

Know Your Limits

One of the scariest lifeguard trainings is a drowning video. On the screen, you see a little boy edge his way out to join his pals in the deep end. This child is not a deep water swimmer. Near his buddies, he releases from the wall, takes a few strokes and silently panics before slipping under the surface. The next movement is a lifeguard diving in to rescue him.

It all took under 30 seconds and his friends never even saw him moving toward them or drowning.

Whether you (or your child) are an experienced or beginner swimmer, it’s important to know your skill set and limits. It’s very tempting to head to the deep end with buddies or take a jump off the high board to be brave.

But swimming in deeper water than you’re used to can also be very risky. Bravery can quickly turn to panic as a swimmer tires, but is unable to reach safety or feels like they must save face in front of their friends.

Kids and adults, especially males, are at risk of pushing their limits at the pool.

Kids need to stay with a parent and/or in their designated areas. Pools typically require that minor children complete a swim assessment before moving into deeper water or jumping slides and diving boards. Color-coded bracelets or other markers are issued to swimmers to indicate where they are permitted to swim. Never swap bracelets with a more experienced swimmer.

For adults, there are not usually swim tests to access the deep end or the slides and diving boards. However, knowing your personal limits at the pool is extremely important.

Keep Parenting at the Pool

The pool is for relaxing, right? Not if you have kids with you! Anytime you are bringing children to the pool, it’s your primary job to keep them safe. Yes, even if they are super experienced swimmers who could one day make the Olympics.

The lifeguard staff is there in the event of a life-threatening emergency. They are not there to fetch your child toys, break up too rough play or constantly remind your child to walk.

There are maybe 12, at most, people on staff to protect several dozen swimmers. If the lifeguards are spending their time correcting minor unsafe behaviors, they might miss a person who is actually in danger.

At the pool, keep on parenting. Watch your child(ren), correct unsafe behavior and issue consequences as needed. Rushing to grab a kickboard could quickly turn into a head wound due to a slip and fall. Breath holding contests can turn into drownings. And a few too many open-mouth dunks underwater could lead to vomiting poolside.

All of these will ruin your relaxing day at the pool. Stay vigilant.

Adult Safely Solo

No kids for you? Perfect! Your day got easier by a good bit.

But it’s still important to stay safe at the pool. Remember to keep alcohol consumption to a minimum since it impairs judgement and could lead to unnecessary risk taking.

Taking breaks from the water to relax, eat, hydrate and reapply sunscreen is also crucial.

With a little extra caution and situational awareness, your relaxing pool day can be super fun!

What are your pool safety tips that often get overlooked? We’d love to share key ways to keep our community safe this summer!

Fort Bliss Commissary Produce Manager Receives National Award

05/10/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         39-19                                                                                                                        

Date:                              May 9, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Top honors

Fort Bliss Commissary produce manager

receives national award

By Keith Desbois,

DeCA public affairs specialist

Note: Go to the DeCA website to view this release online.

FORT LEE, Va. – Vicente Aguirre, produce manager at the Fort Bliss Commissary, Texas, will be recognized as one of 25 top produce managers nationwide, selected by United Fresh for its 2019 Retail Produce Manager Award.

“My team and I are truly honored for being recognized, especially considering the significance of this award,” Aguirre said. “It represents all the hard work and commitment by my team to our military community customers and our commitment to excellence we show every day, to win their confidence in the quality, selection, and price of our produce.”

Aguirre was selected from hundreds of nominations submitted by produce suppliers and retailers from across the industry, according to United Fresh. The awards pay tribute to produce managers’ efforts to boost sales and consumption of fresh fruits and vegetables, and recognizes their accomplishments in helping customers eat healthier.

One factor Aguirre attributes to his win is the outreach events his team does every month. Whether it is an interactive display with other department tie-ins, or a tour for children in day care, Aguirre says he always has something displayed to increase sales and make a lasting impression on customers.

He also stressed that having a strong team is one of the most important aspects of success.

“You have to get your produce team excited by allowing them to make good decisions,” Aguirre added. “As they say, you are only as good as the team around you.  I’m always surprised to find out how much talent and ideas are tossed around by our employees.”

As for his key to success, he believes that you have to keep idea channels open and it will lead to happy team members who want to show what they are made of. “Don’t get in their way, and ‘build it high and watch it fly’,” he added.

His leadership team said they are very proud of his accomplishment and dedication to providing the benefit to patrons.

“Fort Bliss is located in the middle of a desert and sometimes it is not easy to get what you want when you want it,” said store director Michael Mena. “We overcome this by creative merchandising and weeks of planning for events. Vince and his produce team make it happen with outstanding customer service, attention to detail, but most of all, because he loves what he does and our military community customers.”

Aguirre will receive his award June 12 at United Fresh 2019, during the Retail-Foodservice Celebration in Chicago. Since the program’s inception in 2005, almost 325 retail produce managers, representing more than 110 retail banners, have been recognized.

-DeCA-

Healthy Lifestyle Festivals

05/09/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         Corrected 38-19                                                                                                                     

Date:                              May 2, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Healthy Lifestyle Festivals

Spring event combines best of military resale activities

By Rick Brink,

DeCA public affairs specialist

Note: Go to the DeCA website to view this release online.

FORT LEE, Va. – Five months after our New Year’s resolutions to eat and live healthier, the Healthy Lifestyle Festivals begin later this month at commissaries worldwide to help reaffirm any lagging resolve.

            “Commissaries are joining forces with their military resale partners and other activities to put renewed focus on helping service members and their families live and eat well through the products and services conveniently available on our installations,” said Army Command Sgt. Maj. Tomeka N. O’Neal, the Defense Commissary Agency’s senior enlisted advisor to the agency director.

            Commissaries are hosting sidewalk sales, focusing on healthy food choices and featuring coupon-bundling specials that pair well with fruits and vegetables. Plenty of product demonstrations and food samplings will lend to the festive air. There’s also a healthy pet emphasis featuring great prices on pet food and associated items, and some locations will have activities that appeal to pet owners.

Commissaries won’t be alone because various exchange and Morale Welfare and Recreation services will have corresponding sales and activities. People can enjoy special discounts on workout equipment and apparel, and check out the health screenings and fitness events.

            “We in the military are all about maintaining resilience and readiness, and our Healthy Lifestyle Festivals put the spotlight on how we come together as a community on our installations to help do that,” O’Neal said.

            The schedule of events, which run one to four days, and the types of activities vary by location. Event dates can be found on the “Healthy Lifestyle Festival” page on DeCA’s website, commissaries.com. The first one begins May 14 at Hanscom Air Force Base, Massachusetts, and the last one ends July 7 at Marine Corps Base Camp Kinser, Okinawa.

-DeCA-

Find Help for Military-Related PTSD When the VA Isn’t Cutting It

05/08/2019 By Meg Flanagan

Shell shock. Battle fatigue. Stress syndrome. Combat stress reaction. Traumatic war neurosis. Some of these historic terms date back over 100 years.

Yes, the military community has long been aware of the toll of the battle over the decades. Today, we recognize that mental health is a serious and growing issue among our nation’s veterans and troops.

Many troops and veterans suffer in silence, treating themselves the best they can with the resources at hand. Others seek care and treatment from the overloaded VA system. In recent years, the Veterans Administration has seen widespread issues with corruption and multiple top-down leadership shake-ups.

But it still seems like the system is overworked, leaving veterans in need without competent, professional help. Just in April, there were four veteran suicides at or actually inside of VA facilities.

This has led to grassroots movements to bring military-related mental health struggles into the light.

Find Help for Military-Related PTSD When the VA Isn’t Cutting It

If you or a loved one is struggling with military-related mental health, please don’t hesitate to contact someone for help.

Treatments for PTSD

  • Cognitive Behavior Therapy (CBT): a specific type of therapy that helps individuals work through sources of trauma, as well as beliefs and memories of the trauma, create stress and influence how they interact with the world. There are several types of CBT that address different traumas and ways of reframing thinking.
  • Eye Movement Desensitization and Reprocessing (EMDR): another type of counseling that combines talk therapy with specific eye movements.
  • Group Therapy: veterans gather together in organized groups to discuss and process trauma, sharing stories and solutions together. Groups are sometimes organized by a therapist, non-profit group or are organically created.
  • Family & Couples Therapy: mental health impacts an entire family. Bringing a spouse or children into therapy together can help everyone process and heal together.
  • Medications: sometimes, in combination with other treatments, SSRI class drugs are used to assist in treatment. Your medical team can provide assistance in selecting and continuing medications.
  • Yoga: provides physical exertion combined with mindfulness and meditation in a guided, structured environment.
  • Acupuncture: a longtime part of traditional Chinese and eastern medical practices, it has seen promising early results in treating PTSD but requires larger studies to scientifically prove efficacy.
  • Herbal & Dietary Supplements: a variety of supplements can be used, under the supervision of your medical team, to help with PTSD symptoms and treatment outcomes.

It’s important to never begin additional medical treatment or over the counter supplements without first consulting with your primary care doctor due to possible adverse reactions and interactions.

Places to Seek Help for PTSD

There are many places where veterans, troops and their families can seek support and healing. These have been recommended by real-life military families!

  • Boulder Crest Retreat for Military & Veteran Wellness: a rural healing retreat experience for veterans and their families, offering healing and support in two peaceful locations in VA and AZ.
  • The Weekly Fight: a Malvern, PA-based fitness community that offers CrossFit-style workouts as well as additional seminars and growth opportunities.
  • The Walking Point: a virtual information sharing space and community dedicated to seeking/using alternative PTSD and TBI treatments for military veterans and troops.
  • Freedom Hunters: a non-profit offering outdoor retreats for returning troops, veterans and military families – including Gold Star families. These hunting and fishing retreats provide time away to reconnect with themselves and with family.
  • Post-Traumatic Winning from All Marine Radio: a digital collection of podcasts, videos and other linked resources featuring stories from real military families.
  • Project Healing Waters: a NC-based fly fishing experience for military veterans and active duty troops that promotes wellness and healing.
  • Mission 22: a non-profit that provides visibility and opportunities for the larger community to support veterans, as well as programs and resources for veterans seeking treatment due to various military-related conditions.
  • Hope for the Warriors: provides support and training to help troops and families cope with the longterm impact of military combat service.
  • Save a Warrior: a military and first responder-led initiative that provides coping solutions and resources through peer mentorship at week-long retreats.
  • National Center for Equine Facilitated Therapy (NCEFT): an equine (horse) therapy center with various veteran and military-specific programs to cope with a range of injuries and impact of service.
  • MilitaryOneSource: a clearinghouse for all things military, with options for free confidential immediate counseling services as well as longer-term in-person options.
  • DStress: an MCCS-funded free, confidential helpline for Marines, veterans and their families as a result of military service.
  • Military Family Life Counselors (MFLC): free, confidential in-person counseling with a licensed therapist, counselor or social worker trained in military-specific concerns.

These are just a snapshot, just a few of the many incredible resources, programs and organizations out there supporting military veterans on their healing journey. Each program listed has specific requirements regarding eligibility, program applications and location specifics.

MilitaryShoppers has no affiliation or connection with the listed resources; we have received zero compensation, monetary or otherwise, to share these organizations and resources.

The most important thing is to seek help as soon as possible. Mental health struggles tend to get worse when left untreated, or when cared for with drugs and alcohol.

Have you or a loved one struggled with PTSD or mental health related to military service? Share your favorite resources, programs and organizations with the community!

Host an Epic Early Summer BBQ

05/08/2019 By Meg Flanagan

Skip the same old, same old burgers and hot dogs at your Memorial Day BBQ this year. Instead, go big or go home with incredibly easy recipes with ingredients straight from the local commissary!

Host an Epic Early Summer BBQ

These are some of my own go-to recipes for my own BBQs and cookouts. As a busy mom with two little kids, I default to things that I can make super quickly and easily, even sometimes with a little slow cooker support.

Easy Baked Beans

You’ll need:

  • one can each beans: kidney, black, navy
  • molasses to taste
  • 1/4 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 1/2 lb bacon or salt pork
  • 1 onion
  • 1 red pepper
  • 1 clove garlic
  • spices: paprika, salt, pepper to taste

How to:

First, brown the bacon, let cool and roughly chop. Dice the onion and red pepper. Quickly saute in a hot pan. In a crock pot set on high, combine the beans, onions, red pepper, bacon, sugar, vinegar, molasses, garlic and spices.

Mix to combine. Cook on high for 1-2 hours, then turn to low or warm until serving.

Simple Juicy Ribs

You’ll need:

  • rack of ribs
  • brown sugar
  • spices: salt, pepper, cinnamon, paprika, chili powder, nutmeg, cloves

How to:

Combine the brown sugar, amounts will vary but start with 3/4 cup, with the spices. Vary the amounts based on what spice to sweetness ratio you prefer. Add more paprika and chili powder for spicier ribs; pump up the cinnamon and sugar for sweetness.

Before you add the rub to the ribs, preheat the oven to 400. Now, spread the sugar mix over the ribs, over both sides, in a foil lined rimmed baking pan.

Pop the ribs in the oven for about 10-15 min to develop a crust. Then drop the heat to 350 for about an hour. At the end of the hour, preheat the grill.

Through the ribs on the grill for about 20 minutes to finish, flipping at least once.

Chop into individual ribs and serve hot.

Berry-licious Salad

You’ll Need:

  • blackberries, blueberries, raspberries, strawberries
  • granny smith apple
  • pecans or walnuts
  • loose leaf spinach
  • lemon juice, olive oil, salt, pepper

How to:

Rinse and roughly chop the apple. Rinse the berries and spinach, too. Chop the nuts. Toss the spinach, apple, berries and nuts in a large salad bowl.

Mix the lemon juice, oil, salt and pepper in a small container until combined. When ready to serve, add the dressing to the salad.

Yummy Peach-Berry Pie

You’ll need:

  • 2 Pilsbury prepared pie crusts
  • 1-2 bags frozen peaches
  • 1-2 bags frozen berries of choice
  • 1/4 cup brown sugar
  • cinnamon, nutmeg, ginger, cloves, allspice to taste

How to:

Defrost the peaches and berries. It’s okay if they’re not 100% thawed out. Combine the fruit in a large bowl with the sugar, cinnamon, and spices. Mix well.

In a pie pan, unroll one pie crust and pat down gently. Spoon the fruit mixture into the pie crust. Top with the second crust. Use a fork to poke holes into the upper crust.

Bake for 10-15 minutes at 400. Lower the heat to 350 and keep baking until the top crust is golden brown and crispy, about 45-60 min.

Photo Credit: © exclusive-design /Adobe Stock

Mix Up the Sides

You don’t need to DIY or homemake every single item at your epic BBQ. Far from it! With yummy pre-made sides and extras from the commissary, it’s simple to host a feast for your friends.

Add rolls baked fresh in the commissary bakery, plus some cold cuts and cheese from the deli, for an easy sandwich station. Spice it up with gourmet mustards, mayo, pickles, olives and sliced veggies for an extra dose of deliciousness.

Make your own chips and dips bar. Grab a ton of chips from the snack aisle. My faves are the Lime Tostitos and Lays Salt & Vinegar. My kids love dipping wavy chips into French onion dip! There are also a ton of options for salsa, guacamole and hummus.

You can also grab a ton of pre-made sides, like pasta and potato salads. It’s easy to add a little extra variety to your buffet with a few containers of these easy sides.

Don’t forget the produce section! Not everything has to be pre-packaged or made from scratch. Grab fresh veggies and fruits to make self-serve platters.

Make a fruit tray with sliced apples, pineapples, grapes and orange slices. You could make it more festive with a sweet fruit dip.

DIY a veggie platter with cucumber and carrot sticks, plus sliced bell peppers and broccoli. You could add some olives and cherry tomatoes, too.

Don’t make everything yourself. Ask your friends and family to pitch in and make it a potluck! You’ll be able to try some of their favorite BBQ dishes while sharing your specialties, too.

What are your go-to BBQ dishes to make, take or share during the summer? We’d love to steal your recipes!

The USO Pathfinder Program – Q & A with Bill Fehrenbach, Site Manager USO Pathfinder Program

05/07/2019 By Military Shoppers

By Marguerite Cleveland

     The USO Pathfinder Program is a great resource for military spouses who are trying to have a career while moving every few years across the country and around the world. The program is located at 20 different installations around the country including Alaska and Hawaii.

1. What is the first step a military spouse should take if she is interested in employment or learning new skills? 

The first step is evaluating the “Why” and what is the overall “Vision”. Then I recommend getting connected with a USO to determine the “How” to get connected within our network that has been established for over 75 years. Spouses are eligible to connect with a USO Pathfinder Scout at any time no just when your spouse transitions service. Those who are interested in getting connected with a Scout should download the USO phone application to get connected with a scout or just connect with us at https://www.uso.org/campaign/signup-pathfinder. 

The USO Pathfinder program is committed to ensuring military spouses are taken care of just as much as their service member counterparts, both in service and through transition back to civilian life.  USO Pathfinder extends the USO experience to service members and military spouses transitioning from the military as they settle into their new communities, as well as for military spouses at any point in their military journey as they transition from one installation to the next. USO Pathfinder provides a supportive community to keep military spouses and military families strong and connected, while ensuring their voices are heard and their needs are met as they transition to life after military service. USO Pathfinder is a free service for military spouses and their service member counterparts to help transition from active-duty to civilian life.

Photo Credit: © DenisProduction.com/Adobe Stock

2. Tell me a little bit about the role a scout plays in the process?

Pathfinder Scouts, the heart of the USO Pathfinder operation, provide direct connections to services and resources in the following focus areas: employment, education, financial readiness, veteran’s benefits, housing, legal, family strength and wellness, and volunteerism. Through the creation of an individualized Action Plan, Scouts collaborate with individuals to identify their personal and professional goals and build a roadmap to achieving those goals. The individual’s Scout then populates their Action Plan with the services and resources that are the best fit for their needs and geographic location.

Pathfinder Scouts maintain communication with individuals throughout their transition to confirm the quality of service being provided by the resources they are connected to and collaborate with them to update their Action Plan if their goals or destination change. With Pathfinder Sites located across the country and Scouts mastering the landscape of resources available in those areas, the USO Pathfinder program connects people to resources and opportunities at their point of destination, and before they separate. 

Individuals can access and update their Action Plan anywhere through the USO’s mobile app, where they can update their Action Plan tasks, add new tasks, and communicate directly with their Scout. The program’s Pathfinder Scouts are a trusted resource to develop a personalized Action Plan that best suits the needs of each individual spouse, whether moving to a new location or preparing for life after the military. Pathfinder Scouts can connect military spouses with services and resources that are the best fit for their individual needs. USO Pathfinder focus areas include: employment, financial readiness, education, VA benefits, volunteerism, housing, health and wellness, and legal assistance. 

Military spouses play an important role in supporting military readiness and boosting morale among their service member spouses and their families. The USO has always placed an emphasis on not just the service member but the military family as a whole. Military spouses are just as strong as their service member partners, and backing military spouses strengthens our service members, their families, and communities, and is proven to have a positive impact on the communities in which they live. Although their fight is not on the front lines, military spouses work hard to support our nation’s service members and their families, often taking on burdens alone in tough times. However, through it all, they continue to push through and serve as the backbone of our military. 

3. What about spouses who are going to PCS in less than six months?

​The USO stands ready to assist spouses at any time. Whether your family is preparing to PCS, transition from the military, or simply looking for someone to assist you in getting connected we are prepared to assist with supporting you to the finish line of your goals. 

4. What are some of the pilot programs for spouses and do you anticipate them becoming available?

Internally within the organization we are always looking at something new or improved ways to serve our spouses. I would always recommend stay tuned on one of our social media channels @theUSO.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

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