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7 Tips from a Military Spouse to Her Younger Self

11/08/2017 By Veronica Jorden

I won’t say I’m old, but if there was a miracle pill to knock a couple of years off, I’d be interested.

For all of my fears and frustrations about getting older, I know I have earned every gray hair, every fine line. They tell the story of a life that, while it’s had its ups and downs, I really can’t complain about it too much.

But as I watch my oldest child begin to figure out her place in the world and prepare to move out on her own, it got me thinking about myself at her age.

If given the chance what would I want my younger military spouse self to know? What imparting wisdom could I dish out to help make my future just a bit better?

Here’s what I came up with:

7 Tips from a Military Spouse to Her Younger Self

If given the chance what would I want my younger military spouse self to know?

7 Tips from a Military Spouse to Her Younger Self

Attend College

Less than half of American adults have a college degree. I was part of the majority without one until just a couple of years ago.

While a college degree won’t solve every problem, it can open doors and help with career advancement and employment.

Many military spouses already have a degree or some form of formal training before they become military spouses, which is amazing!  But don’t stop learning. If you’re like me and on the 20+ year plan or you are looking for a second or advanced degree, utilize the resources the military community has to offer.

Programs like MyCAA can help junior enlisted and officer spouses to obtain or continue pursuit of a degree. There are scholarships only available to military dependents and there are a great many programs and universities who offer discounted rates to military spouses.

Get your college degree – it will pay off in so many ways.

Find Your Passion

As you move from place to place, a passion or hobby can make wherever you are stationed feel like home.

A passion gives you something to occupy your time when your spouse is fighting in parts unknown.

A passion gives you something to look forward to when those horrible-terrible-no-good-very-bad days rear their ugly heads.

And your passion just might be the icebreaker you need to make new friends who share a similar interest or who are interested in learning.

Learn to Budget/Schedule/Plan

Mind-numbing waiting at the doctor’s office, empty bank accounts and frantic searches for missing berets or boots at zero dark-thirty can all be avoided with some forethought.

If creating spending plans (and sticking to them) or developing schedules and plans doesn’t come naturally to you, buy a book, or take a class or print off one of the million or so examples on Pinterest.

Get good at being organized. It will pay off a thousand-fold in both your finances and sanity.

Pick Your Friends Wisely

It is all too easy to latch onto an unhealthy friendship when you feel out of place or lonely. But, sometimes those friendships born of low-hanging fruit can do more harm than good.

Put in the effort to build real friendships that last. Don’t write people off because of appearances or even first impressions.

Hint: real friendships don’t equal drama, drama, drama!

Save for a Rainy Day

Before you know it, you’ll be looking at retirement.

Or the need for a new car.

Or the desire to buy a house.

Or the desire to have a baby (or two or three!).

This lesson isn’t really military spouse specific, but it is one I wish I had learned much sooner.

Always, always, always, pay yourself first. Even if it’s just $10 a paycheck, get into the habit of putting money away. Your future self with thank you, trust me.

Buy Smart and Don’t Buy on Credit

Hand in hand with saving, be smart about your money. If you can at all avoid it, skip using credit cards for anything other than emergencies.

That $500 want-it-now purchase suddenly turns into a $1,000 burden when you add in all the interest.

Be patient and save until you can afford to pay cash for what you need.

At the same time, don’t deprive yourself of things. Go back to the lesson about budgeting and figure out a way to be smart about what you buy.

Enjoy and Experience

Don’t let the experience of being a military spouse pass you by without taking time to enjoy it.

While the challenges are difficult and never-ending, the benefits and experiences this life has to offer are second to none. See the world, taste the food, take pictures. Meet people, try new things, explore.

Learn to laugh at mistakes, empathize with your neighbor and trust that your presence in every place and moment has a purpose and a reason.

What advice would you give to your younger self? Share it in the comment section.

My Life as a Unicorn in the Military Community

11/01/2017 By Tammy

by Eric Gardner, Guest Contributor

My Life as a Male Military Spouse

Are you a male military spouse? Do you feel like a unicorn in your military community?

How do I feel about being a male military spouse (aka a unicorn)? That’s a complex question – being unique isn’t always a good thing.

Yet now in these later years, to put it simply, I love it.

As a military family we are thrilled that my wife is nearing her 20-year mark.  We’ve been all over the world. We’ve had our share of bumps and bruises along the way. And the saying “it’s not just a job, it’s an adventure” has been our philosophy toward the unique situations the Army loves to send our way.

My wife and I never set out to change the social structure of the military.

Our non-traditional family dynamic is what we felt suited our needs best. My transition from active duty officer to stay-at-home parent was one we discussed in depth. This important role of stay-at-home parent and active duty Army spouse was one we thought complemented our strengths and weaknesses as a couple.

While our friends and families accepted our decision, the military has been a little slower to embrace this type of dynamic.  In large part the traditional role of male military spouse was occupied by joint service members.  The dual military couple is a classification, which both service members and spouses of the late 90s and early 2000s could categorically fit into as an already well-established social slot.  I knew that role well.

Serving over 8 years in the Army, my presence at the social functions as a “military spouse” was novel and typically dismissed because of the reality that I would have little time outside of my normal duties as an infantry officer.

Everyone understood and appreciated my desire to get to know my wife’s unit spouses but they never expected me to devote any real energy to their network.

My life as a male military spouse went into uncharted territory when I departed from service to take on the role of stay-at-home parent with our daughters.

Looking back it was a comical transition.  We attended several closed door discussions where both my wife and I were counseled (separately, of course) on the proper path our growing family should take. In the opinion of my leadership at the time I should stay in and my wife should get out.  After the disbelief of having such a discussion we decided to stay true to our course.

Our next assignment was a challenging one.  As new parents we soon began to see the reactions to our decision to take on less traditional roles.  I encountered many inquisitive gazes. I answered tons of questions about “how I enjoyed spending time with my daughter.”  I didn’t try to alter their views, but instead delivered a smile and a well-wish or two.

I was fortunate that the commander’s spouse was new to the Army and didn’t have any of the preconceived notions about the Family Readiness Group (FRG) structure.  To her, I was a welcomed addition to the unit and someone who brought a unique inner dynamics to the group.

It was the first time that my desire to fix a problem paid off.

I was fortunate that while the wives all had differing opinions, mine was also seen as beneficial because of how I interpreted different challenges the FRG was facing.

The initial experience became the norm for my interactions with unit spouse organizations.  As we continued to PCS I was constantly put in the role of sanity checker of the group.  Comically this is not even a title my wife allows me to even remotely occupy in our family however among a collection of like-minded military spouses a uniquely different voice can often shed fresh insight onto routine operations.

I don’t mean to imply that every instance of entering this traditionally female-dominated environment was easy and fulfilling.

I have had my share of exclusions from play dates because of perceptions.  Along with the unsteady looks at the playground when I would be there with my daughter.

My status as a male military spouse has excluded me from several events, but it has also allowed me to speak openly when my fellow spouses feel compelled to describe their problems.

After all you can’t blame a guy if he just comes right out and states the problem; right?

Just kidding guys, they can blame you.

Today’s military has changed since the late 90s and early 2000s. The modern family dynamics are ever evolving and the network of wives, husbands, partners and friends helping their service members succeed are stronger than ever before.

I love my role as a male military spouse and I am thankful for the opportunities and relationships it has afforded me to experience.

Are you a male military spouse? Do you feel like a unicorn? Share  your perspective with us.

Eric Gardner was raised in a military family and lived around the world. Following in his father’s footsteps, he joined the U.S. Army as an Infantry Officer. Since the end of his wartime service he has shifted gears and is now a stay-at-home father. In his role as an active duty Army spouse, he has become an author. As the creator of the XIII Legion Series he has enjoyed great success, and enjoys meeting other entrepreneurial spouses as well as fellow authors . You can see more from Eric Gardner at his Facebook page: www.facebook.com/thirteenthlegion.series, and http://www.facebook.com/XIIILGN or follow him via Twitter @13thLegion.

How I Find the Fun in Mandatory Fun

10/28/2017 By Kimber Green

There are so many wonderful aspects of military life, but for some mandatory fun is not one of them.

Mandatory fun or required attendance at military social events is not always fun.

Some events are a bit stuffy and too formal. Some are too crowded and impersonal. Others are family oriented or for adults only. They don’t always fit in with your schedule and logistics can be difficult. Still, you are required to attend and so you do.

These mandatory fun events can actually be fun.

It’s all in how you perceive it. If you go in with the mindset that you won’t enjoy it, then you likely won’t have a good time.

Next time you have mandatory fun scheduled, try to have fun. Look for the positive in what otherwise could be a time where you are negative.

Formal military events, for example, are not my favorite.

A military ball is definitely mandatory fun in my book. I don’t like all the preparation it takes. Service members have it so easy; all they have to do is put on their uniform.

I, on the other hand, have to go dress shopping because of course you can’t wear the same formal gown to multiple events. Then you have to find shoes and a handbag to go with the dress. Shopping takes all day.

Add kids into the mix and you either have to drag them along shopping or get someone to watch them. On the day of the formal event it takes ages to get ready.

How I Find the Fun in Mandatory Fun

Mandatory military social events can be stressful, boring and time consuming. But try to find the positive in every event that you are required to attend with your service member. It may help make mandatory fun more fun for you.

Once at this mandatory fun, you mingle with people you don’t know. You listen to the service members talk about work using all sorts of acronyms. How are there so many acronyms in the military? I have no idea or at least a minimal idea of what they are talking about. It is always shop talk.

Though preparing for this mandatory fun is no fun at all, the events usually are. I get to talk to military spouses that I otherwise might not see. I  meet some people my husband works with and put a face to names I’ve only heard.

If nothing else, there’s usually wine.

Military family events can be time consuming.

You might have had other plans for the weekend but had to cancel them because this was a mandatory fun event. If your children are in sports, scouts or other organized groups, you might be driving between events. It can be a hectic day. Children will likely get overstimulated and over tired. There might be a meltdown or two as well.

Family events are more mandatory fun for my husband then for me though. He doesn’t like giving up his free time to see people that he works with all week long. I understand that.

For me however, this is fun. I don’t get to see those people or their families as much. These types of events can be stressful with logistics and behavior, but they can also be fun. I love to see my babies dressed up with the theme of the event. I like to bake so potluck events are great.

Sure we’ll be very tired at the end of the day, but it’s worth it.

Mandatory fun can be fun if you look at the bright side of it.

Holiday parties are another instance of mandatory fun that really can be fun. The bright side for me is that I get to see the look on my son’s face when he meets Santa or the Easter Bunny.

That’s priceless.

I get overwhelmed when there are a ton of children running around and our son follows in, but these events are few and far between so I can handle it as long as there’s a coffee in my hand.

How do you find the fun in mandatory fun events?

I Love These 8 Books About Military Life

10/16/2017 By Veronica Jorden

I’m a reader. An avid reader. Give me a rainy afternoon, a hot cup of tea and a book and I’m golden.

I Love These 8 Books About Military Life

Do you read books about military life and the experiences of military spouses? Which ones are your favorites?

If you’re like me, then you might consider checking out a few of the following books. These 8 books offer great insight and reflection on military life.

Some have made me cry, others had me laughing. And still others have given me pause to reflect on how things have changed in this country and offer a reminder of what service to our country really means.

I Love These 8 Books About Military Life

I Love These 8 Books About Military Life

“15 Years of War” by Kristine Schellhaas

I was lucky enough to get to work with the author of this book during the editing process. What really stuck with me throughout the entire process is the authenticity of the life that author Kristine Schellhaas depicts.

It’s a he-said, she-said account of the life of a military family starting just prior to 9/11. It shares the ups and downs so many of us are familiar with and offers a glimpse at how resilient military families truly are.

I Love These 8 Books About Military Life

“Confessions of a Military Wife” by Mollie Gross

If you can’t laugh at this life, I don’t know how you cope. Well known in the military community for her hilarious stand-up, Mollie Gross dives a little deeper into her real life and the first time I read this book, I remember thinking,

“Thank God somebody else thinks this way too!”

Honest and entertaining, this is a great book for new and seasoned spouses alike.

I Love These 8 Books About Military Life

“Stories from Around the Table: Laughter, Wisdom, and Strength in Military Life” by Various Authors

Pick a challenge that military life puts us through, and this book talks about it. Written by 40+ military family members, this book is a great reminder that we are all in this together. I was impressed by all of the different perspectives. Another great choice, no matter how long you’ve been in the military community.

This book makes a great gift for family members and friends who don’t quite understand what this crazy, funny and hard life is like.

I Love These 8 Books About Military Life

“1001 Things to Love About Military Life” by Tara Crooks, Starlett Henderson, Katie Hightower and Holly Scherer

When your new duty station isn’t everything you hoped it would be, Tricare has you pulling your hair out, or when the up-teenth deployment has you worn out, this book will help put things back in perspective.

I Love These 8 Books About Military Life

“Grunt: The Curious Science of Humans at War” by Mary Roach

To me, this book contains all of those questions you’ve often wondered about but never thought to ask. While it doesn’t delve into the life of a service member per se, it does shed some light on the science and technology needed to keep our service members doing what they do.

I Love These 8 Books About Military Life

“Behind the Blue Star Banner: A Memoir from the Home Front” by Michelle Cuthrell

I was lucky enough to have my husband with me when our children were born, but countless military wives deliver alone, knowing their spouse is in harm’s way.  If you’ve been a military spouse for even just a day, you’ll see yourself in Michelle’s story. Another great book for new military spouses, especially those facing an upcoming deployment.

I Love These 8 Books About Military Life

“Right Side Up: Find Your Way When Military Life Turns You Upside Down” by Judy Davis

One of the greatest responsibilities those of us who have been around for a while have is to share some parting wisdom with those who need it. Judy Davis’ book is a fun, uplifting and practical guide to making the most of this military life. She reminds us that perspective and attitude are as important as orders and duty location.

I Love These 8 Books About Military Life

“Two Stars: Reflections of a Military Wife and Mother” by Victoria Ventura

I added this book to the list for 2 reasons.

First, I like poetry.

Secondly, the ideas presented in this book cover a good amount of history and perspective. It’s an easy read and it made me stop and really consider how I feel about many aspects of being a military wife.

And it reminded me that while we all have a lot in common, how we are affected by the challenges this life brings is different for each of us.

Did we miss your favorite book about military life? Share it in the comments section.

Respect: A Challenge to My Fellow Military Spouses

10/13/2017 By Veronica Jorden

It is a brave and often reckless feat to lay challenge to the military community.

No matter the call or reason, when push comes to shove, we band together and lay waste to anyone who would stand in our way. Be it on the battlefield or in efforts to support a good cause, no one can match our vigor or dedication.

Dare to challenge our way of life or suggest our benefits aren’t rightfully deserved and we circle the wagons into an impenetrable fortress.

It is one that I am thankful for because I know that my community has my back.

Which is why it is so disheartening to see a lack of this unity when it comes time to protect and defend a member of our community from each other.

Respect: A Challenge to My Fellow Military Spouses

I challenge military spouses to rise above and extend an olive branch.

We’ve all seen it. The online interactions that start out as some innocuous discussion about some aspect of our lifestyle that quickly devolves into drama. Accusations of “wearing your spouse’s rank” or the dignity destroying “dependa” comments soon follow. Or maybe you’ve heard the whispered snarky comments and seen the subtle shunning of that one spouse at a unit function.

The military community is an incredible dichotomy of the American public, so conflict of some kind is, perhaps, inevitable.

We come from every state and territory, every faith, every race and creed. But what should set us apart is our ability to appreciate and respect those differences. No matter which uniform your spouse puts on every day, respect is part of the core set of values that govern his or her actions.

Of respect, the Army says:

 “Treat people as they should be treated.”

The Marines include “to respect human dignity; and to have respect and concern for each other” as a defining factor in its core value of honor.

The Navy require sailors to “show respect toward all people, regardless of race, religion, or gender.”

And the Air Force demands that those who serve in its ranks “have respect for the beliefs, authority and worth of others.”

And while as military spouses we don’t take an oath to serve and are not bound by the rules and regulations that govern those who do, we can choose to adopt some of those driving principles.

We can choose to rise above and acknowledge that while we all experience the pains of PCSes and deployments, all must navigate Tricare rules and on-post housing regulations, a great many other aspects of our life are vastly different. And those differences should be celebrated and appreciated instead of singled out or ridiculed.

My challenge to my fellow military spouses is this:

If you find yourself engaged in one of those conversations where you are tempted to draw a line and put someone down, I challenge you to stop and consider that on any given day, you could find yourself on the other side of those comments. That the spouse you are whispering about may end up being the only familiar face at your next duty station. That it is easy to judge another’s actions, but worth the effort to learn what drives actions we cannot understand. That careless words intended to inflict harm to another speaks volumes about your own self worth and will do little to help another military spouse learn and grow.

And if you witness this kind of behavior, I challenge you to take a stand and call it out. Bullying, hazing and disrespect for a person’s self worth and dignity has no place in our community.

That instead of joining in, I challenge you to rise above and extend a hand or an olive branch.

Endeavor to welcome your fellow spouse into your community, be a resource and a friend. Prove by example that we are not a community driven by drama and cattiness.

I challenge you to hold yourself to the same standards of respect that your service member subscribes to and earn respect by giving it.

What challenge would you issue to military spouses?

Should Military Kids Understand Military Rank?

10/11/2017 By Michelle Volkmann

Her question made me cringe.

My daughters and I were delivering dinner to my husband at his office late one Thursday night when they asked the question that made me cringe:

“Why isn’t Daddy’s photo in the hallway?”

We’re a Navy family so when we deliver food to my husband, we stop by the quarterdeck to check in. Near the quarterdeck desk are the official photos of the battalion commander, executive officer and command master chief.

You know, the people in charge.

The people with high rank.

My husband wasn’t one of those people.

His official Navy photo isn’t framed with a shiny nameplate near the entrance.

That’s fine with us and honestly I didn’t think that our children even noticed salutes, designated parking spots and patches on a uniform.

But they are aware. They do notice. They ask questions. They are curious about the military and that makes them curious about military rank since it’s a part of their father’s job.

Should Military Kids Understand Military Rank?

Military kids, especially young children, do not need to understand military rank.

As a military spouse, I understand the basics of military rank. Basically I know enough to not embarrass myself during introductions at a Navy birthday ball.

But what about my children? Should they know the difference between officers and enlisted service members? Should they understand the different ranks and who reports to whom?

Should military kids understand military rank?

Nope.

I can’t think of a reason why military kids, especially young children, would have a need to understand military rank. I can’t think of a single situation where it would be relevant to their lives.

Now I’m not saying you won’t overhear military kids trying to “pull rank” on each other at the on-base playground.

I occasionally will hear a boy tell another one that “My husband is a gunny so you can’t tell me that” or a teenager say “my dad is really important. His name is in front of our house.”

These offhanded comments make me roll my eyes.

It’s a case of military kids wearing their service member’s rank. We know how inappropriate that is for military spouses so the same guidelines apply to our little ones. And I can’t help but wonder if the child is saying these rank-wearing comments because they’ve heard a parent talk in a similar tone at home.

Here are 3 things military kids need to understand about service members of all ranks.

Be respectful. As a parent, I teach my children to be respectful to all adults. This includes the service members in my neighborhood, the elderly veteran in line at the commissary and their often forgotten bus driver.

I want them to say “yes sir” and “no sir.” These polite habits aren’t only for a select few. Respect is equally given to all adults, regardless of their military rank.

Be appreciative. I hope that one day my children will appreciate the sacrifices of our veterans. No one job is more important than any other job in the Armed Forces. Enlisted? Officer? Special Forces? National Guard? Every person who volunteered to serve in our military deserves to be appreciated for their dedication.

Be independent. Back to my point that military kids don’t wear rank, we need to encourage them to be friends with whomever they want to be friends with. Their parents’ ranks are not a factor in finding friendship.

As a military child, it’s hard enough making new friends at a new school. Let’s not divide this community by rank or military branch.

Now that you know my military rank guidelines for interaction with service members, can you guess how I answered my daughter’s question about the framed photos at the quarterdeck?

I told her plainly that her father doesn’t have one of those 3 jobs. He has a different job at the battalion. Only 3 sailors have their photos hanging there and it’s because they have one of those 3 positions.

I didn’t explain rank structure.

And you know what?

That answer was more than satisfactory for her 3-year-old brain.

Do you think military kids should understand military rank? What do you think when you overhear them discussing rank structure at the playground?

How I Prepare for His Deployment

09/20/2017 By Veronica Jorden

My husband and I have had our fair share of deployments, extended TDYs and special duty assignments. And while it has gotten easier to deal with the added stress that comes from having to say goodbye, it is never truly easy.

Preparing is often difficult, because it means you have to come to terms with the fact that your loved one will be headed into harm’s way.

For me, there are 4 broad areas of preparation necessary before any deployment: financial, physical, emotional and mental.

How I Prepare for His Deployment

Financial Preparation

Even if you share bill-paying responsibilities, make a point to sit down and go over your finances. This includes all of your bills, investments, credit cards and bank accounts. Make sure you know how to access the accounts and have contact information for each of them.

Consider getting a limited power of attorney. It can be exceptionally frustrating to be unable to upgrade a cell phone plan or resolve a billing discrepancy because your spouse’s name is the only one on the account. Plus, should you lose your military dependent ID card or need to make any changes to DEERS, a power of attorney means you can take care of it.

How I Prepare for His Deployment

What are your deployment preparation tips? Anything that you must do before your service member ships out?

While you are making preparations, make sure you go over both your and your spouse’s wills. It is touchy subject for some, but it is a necessary evil. If you don’t have a will, check with your local legal office for assistance.

Physical Preparation

In the same way that your spouse must make sure they are physically able to deploy, being left behind to manage everything on the homefront also requires you to be healthy and capable.

Before your service member leaves, schedule your annual doctor and dentist appointments. Make sure your prescriptions are filled and up-to-date.

Make taking care of yourself easier while you are dealing with the stress of a deployment.

Physical preparation also takes your surroundings into account. If your spouse always mows the lawn, for example, consider hiring a lawn service or learn how to use the equipment properly if you don’t know how to do it yourself. Again, the idea is to try to make it as easy as possible for you to juggle everything while your spouse is away.

Deployments are a great time to focus on your physical fitness. Exercise can prove to be a great distraction and physical activity has been proven to help improve mood and combat depression.

Emotional Preparation

It’s important to prepare yourself emotionally for the time apart and the added strain of knowing your spouse is in harm’s way. Any emotional stress you’re feeling is often exacerbated by the fact that you don’t want to burden your spouse during phone calls and Skype sessions.

We can never fully prepare for how we are going to handle things emotionally. All we can do is try to put some plans in place to helps us cope when things get tough.

Try to get a good support system in place with a list of folks and phone numbers you can call if you need help. Sometimes just having a fellow military spouse to talk to can make all the difference in the world.

If you need to go home to family or have someone come and stay with you, then do it. There are no shiny medals given for being an emotional martyr, so don’t feel like you have to go it alone.

Try not to isolate yourself. Deployments rarely happen to just one service member in a unit at a time, so consider joining the FRG or family support group. The military has been on a cycle of deployment for the last two decades and there are many programs and resources out there. Make sure you reach out to the chaplain or family support services before your service member deploys so you know what’s available.

Mental Preparation

Hand in hand with dealing with the emotional impact, your mental health is vital to a successful deployment.

One of the best techniques I have found is to make plans to keep myself busy. Taking a class, learning a new skill, trying a new hobby, or even starting a business have all become a focus for my attention while my spouse was deployed.

Left to wander a lonely and bored mind will never been an ally.

Plan ways to keep yourself distracted during the deployment. It’s a great time to focus on yourself a little more than usual and work on any of those self-improvement/self-growth goals you’ve been thinking about.

How do you prepare for your service member’s deployment?

Facing the Fear of Military Life

09/11/2017 By Meg Flanagan

I can pinpoint the exact moment that it all hit me. All of the fear and anxiety and uncertainty that is military life hit me like a ton of bricks.

Facing the Fear of Military Life

Sometimes the fear of military life gets to be a little much.

I didn’t know them more than a casual, run-into-them-socially (sometimes) kind of way. But I knew them. We crossed paths. And it happened to them.

The knock on the door.

The condolences from a “grateful nation.”

Suddenly, I was terrified. I could easily – too easily – picture myself in her shoes. It literally brought me to my knees.

I couldn’t seem to shake the sadness for weeks. I couldn’t move past my fears. I knew I had some decisions to make. I needed to choose whether I wanted to continue to live in a place of unending fear or find a different path.

7 Tips for Facing and Fighting the Fear of Military Life

1. Find an Outlet

What do you love to do? What makes you happy? Whatever that thing or activity is, go do it. For me, I run. I started running right around the same time that I became afraid of the “what-ifs” of military life.

On a bad deployment day or when we are waiting on PCS orders to hit, I run. When I run I have control, something that escapes me as a military spouse. When I come back after a few hard miles, it seems a little bit easier to handle the unknowns.

My friends do different things. Some craft, making beautiful decor or vinyl creations. Others lift weights or go to spin class. Still others dive deep into creative entrepreneurship, running amazing businesses in photography, art or writing.

We all have something that makes us happy. Go find yours!

2. Trust Your Spouse

This one is hard, especially when we live in Whatifville. But truly, trusting my spouse has released a lot of tension. I know that he has trained and prepared for months, if not years, for exactly these situations. I know he understands his job and won’t take unnecessary risks.

Keeping all of this in mind when he deploys or trains or goes TAD helps to combat my fears.

3. Understand the Process

When an Osprey went down in August, fear once again gripped my heart. Our friends were connected to that float. We know a good group of Osprey pilots. Again, the uncertainty took over.

But once I really understood the how’s and why’s of notification and media releases, I felt so much better.

Now, I know that the command and public affairs follow strict protocols to ensure utmost respect for affected military families and units. I truly inhabit the phrase: “No news is good news.” I understand that the system needs to work.

4. Disconnect

Sometimes, it all gets to be a little much. Especially for my family, these last few months have been rough. We’ve had connections to several of the devastating accidents the military has experienced this year. We live in the communities impacted.

It all got to me. The constant Facebook news feed posts, the 24-hour news cycle and the never-ending updates that weren’t really updates.

So I stopped.

I stopped reading Facebook obsessively. Instead, I logged on to work on my professional Facebook page and hopped back off. I no longer watch the news or check my news apps. I just can’t anymore.

5. Be Kind to Yourself

When you struggle over something, whether it is not knowing where you are moving next or deep fear about the scarier unknowns, it is OK. It’s OK to be afraid.

Acknowledge your fears. Admit, out loud or in writing, what exactly is bothering you and why. It’s hard to do this, to really unpack a deep fear and work through it.

So be kind.

When you are afraid, seek comfort from a friend, a religious leader or a military family life counselor. Ask for help, because your military community is here for you.

Take some time to pamper yourself. Take a hot bath, get a pedicure, read a book, watch a comforting movie or retreat to your bed. Whatever makes you feel secure and loved, go do it. I enjoy reading a trashy magazine and sipping hot cocoa (or wine), pulling back from the world for a little while. It gives me the head space I need to process my feelings.

6. Help Someone

Our friends and neighbors lost a dear friend in the crash off Australia. There isn’t much to be said that can heal that hurt.

But I can certainly bring them dinner. It’s one less thing to think about while they grieve. I can watch their children so that they can assist with final arrangements. I can offer a hug and a shoulder to cry on. I can empathize because I understand that pit in the stomach feeling.

If you are afraid or live somewhere that is hurting, reach out. Offer to help in any way you can. Redirecting your fears and worries into actions for others can help you to process.

7. Choosing a Different Path

When I was afraid, brought to my knees with fear and grief and worry, I decided to go a different way. I chose to not live in that dark place.

I went for a run to the ocean and cried just a little bit more. Then I invited friends over for dinner because I knew we would be stronger together.

Together, as a community, we can combat the fears and unknowns of military life.

How do you combat the fears of military life? Share your tips and strategies in the comments section.

When Your Marriage and His Military Duty Collide

09/01/2017 By Veronica Jorden

His phone buzzes and I check the clock. It’s 2:13 a.m. on Saturday and I know what’s about to happen.

Someone in his company needs him.

It could be any of a litany of issues ranging from an injury to a Red Cross message to a mandatory urinalysis.

Without fail, he shakes off any remaining dregs of sleep and shuffles down the stairs. The faint glow of the kitchen light filters up through the dark and I hear him flip on the coffee pot.

It means he’ll work another day on just a couple of hours of sleep.

It means tomorrow he’ll either be on post dealing with the aftermath or sleeping, trying to recover.

It means I’ll spend another Saturday, hanging out by myself.

Does My Spouse Loves the Military More Than Me?

Service members take an oath to serve and protect our country. Can they also be committed to their marriages?

It’s hard, sometimes, not to be resentful. It’s not like he plans for these things to happen. Call it fate, Murphy’s law or just bad luck, when the Army calls, he answers, regardless of what we have planned.

Though I grew up in a military family, and learned from an early age that duty and service were the cornerstones of being a military family, as a young military spouse, I struggled not to feel like I was competing for his attention.

Why did it feel like he was always the one volunteering (or being volun-told) to do things?

Why was his unit, the one to deploy?

Why was it our phone that always rang in the middle of the night?

Why couldn’t he just say “no?”

In many ways, it felt like the Army was the other woman. All she had to do was ring him up and he went running to do her bidding. No matter what time of day. No matter what I might have needed him for.

I was left to care for our 3 kids, manage our house and work full-time. I was tired, cranky, and truth be told, a little lonely.

His dedication and obligation to the Army almost cost us our marriage.

In those dark days, I was convinced we would never make it. It took almost a year of hard work and counseling for us to find our way back. It took a willingness for me to accept his role as a service member and a similar willingness on his part to make sure that I didn’t feel neglected or taken for granted.

Our relationship had suffered, not because I was being selfish, and not because he was dedicated. It suffered because we had failed to consider each other in our daily struggles.

We both got so wrapped up in surviving our days that we forgot to be the support the other one needed.

When relationships get hard, it’s easy to internalize, build a wall, and just get by, focusing on what you have to do. For him, that meant being a good soldier. For me, it meant being a good mom. And those 2 things, left to battle it out, would never have organically reconciled.

Service became an excuse to not do the hard work that staying in a healthy, strong and committed relationship takes.

And it does take work – from both parties.

While service members take an oath to serve and protect, marriage also is an oath of commitment.

If the last 19 years have taught me anything, it’s that there will be times when I am asked to do more of the work, but it in no way means that he is free from his obligation to me or our relationship.

I have learned to balance my needs and wants with a fair amount of patience and understanding. But he has also learned that just because I don’t demand his attention, it doesn’t mean I don’t need and want it.

There is a conscious awareness that is required for a military marriage to work. It starts with honest and open communication about needs and wants. It continues with a willingness to compromise and sacrifice for each other. And it ends with a stronger connection, built out of a better understanding of each other, and a genuine desire to build a life together, no matter where you end up, and no matter how often duty calls.

Do you ever feel like your service member loves the military more than you?

How Does Tricare Work When You ‘Move Home’ for the Deployment?

08/28/2017 By Veronica Jorden

Fate has a peculiar sense of humor when it comes to military families.

Over the years, I swear no sooner had I

a) gotten settled in at a job I loved

b) found out I was pregnant

c) gotten settled in a job I loved and found out I was pregnant at the same time,

did my hubby call me up and say, “So, I just came down on orders for deployment.”

And while I had my share of long visits with family, I never made the choice that many military spouses make to move back home during a deployment. Being the one left to manage the homefront while your service member is down range isn’t dangerous, but it can be overwhelming. Medical issues, kids and just plain old loneliness make moving into your parents’ basement or a studio apartment up the street from your best friend very tempting.

In hindsight, moving back to a guaranteed support system and a familiar place would have probably lowered my stress level tremendously.

How Does Tricare Work When You "Move Home" for the Deployment?

Tricare makes it very easy to get medical care, no matter where you live.

If you are contemplating moving home during a deployment, you may be wondering how or if Tricare coverage will work for your family. Can you seek treatment in a location other than your duty station? What if home is on the other side of the county? What if it’s on the other side of the world?

Here’s what you need to know about Tricare coverage if going home makes the most sense for you.

Tricare has made it very easy to get medical care, no matter where you live. And no matter where you move, you’ll still be covered.

Most active-duty families are enrolled in Tricare Prime. More often than not, if you move to a location within the United States you’ll be able to stay enrolled in Tricare Prime, but there are a few caveats:

  1. If you live within 30 minutes of a Military Treatment Facility (MTF) and they have Primary Care Managers availability, you MUST use that facility for care. If they do not have a PCM availability, you will need to pick a PCM from an approved network of doctors.
  2. If you live more than 30 minutes, but no more than 100 miles away from a MTF and they have a PCM availability, you can apply to receive care there, but the decision is made at the facility’s discretion. If they do not have availability, you will need to pick a PCM from an approved network of providers.
  3. If there is no available MTF or network PCM, it may be necessary to enroll in a different Tricare plan. These might include Tricare Standard or Tricare Standard Overseas. To check to see which plan is available in your area, use the Plan Finder tool on the Tricare website.

As you might imagine, Tricare service providers don’t exactly have a crystal ball, so if you are planning on moving, you will need to let them know. It’s as easy as a quick phone call, but don’t forget to do it or you may find it difficult to receive care or worse yet, end up with a bill. Plan and treatment options are based on the address where you will be living (see the caveats above).

If you need some time to find a place to live that’s OK, just make sure you get any routine care before moving. You can seek urgent and emergency care out of region while you are moving, but things like physicals will likely not be covered while you are in transit.

When the time comes and you are ready to move back to be with your service member, don’t forget to let Tricare know you are switching back.

Did you decide to move home during a deployment? Did you have any issues with using your Tricare insurance while living away from a military base?

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