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Don’t Forget Military Moms

05/09/2014 By Julie Provost

Military moms are amazing women. They stand by their sons and daughters as they volunteer for the military and then eventually head off to war.

We need to celebrate military moms and recognize their role in the military this month.

karen

Military moms are not often thanked for their service and sacrifice.

My mother-in-law is one of those amazing military moms. She has always stood by her son. She has always been there to pray for my husband and I and to help us when we needed it. Even though she lives far away from us, I know she is always there if we need to talk or need extra encouragement.

As a mom of three children, I often wonder if one of my sons will join the military. Thinking about that right now is hard. I can only imagine the emotions moms feel when they have to say goodbye to a child knowing that they were headed to a war zone. In her mind, her son will always be her baby. But seeing him in uniform shows her that he has become a young man. I worry when my son walks alone to the bus stop. For military mothers, they watch as their children go so much farther than that.

When you are the military mom, you usually don’t get as much interaction with your service member as the spouse does. If they can only call home sporadically, they will call their husband or wife. It makes sense. Military moms understand that this is the way it is. In a lot of cases the service member has already moved away from home. So while the mom is still missing them and feeling the distance, it is slightly different than what the spouse feels as she is missing his day-to-day presence.

karen3

Moms are the backbone of our military.

So while May is the month of the military spouse, we need to remember military moms. They are the ones who pray hard, who stay up late with worry, and who still see a 5-year-old walk away in their ACUs. These women are the backbone of our service members. They are the ones that raised these men and women to decide to fight for their country. We owe them so very much.

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Take time this month to thank your own mom or mother-in-law for their service. What they go through is not easy and being recognized for it will warm their hearts. Let them know you are thinking of them. Tell them they are loved and appreciated. It is a small way of supporting those who have always supported our military.

militarymoms

Take time to thank a military mom this month.

How can you thank a military mom this month?

 

10 Reasons Military Spouses Deserve Massages

05/08/2014 By Michelle Volkmann

Military spouses never raise their right hand and take an oath. Instead they slip on a wedding band and dream about living happily ever after. That fairy tale of military life usually comes to a crashing halt when the couple faces their first separation. Yet the military spouse endures, experiences, and learns to love the military lifestyle.massage

Here are the top 10 reasons military spouses should indulge in a well-deserved massage this month.

  1. Unpacking hundreds of moving boxes
  2. Remaining calm when the Skype connection is terrible and the sound routinely cuts out
  3. Quietly smiling and nodding when a grumpy old man jokes “if the Army wanted him to have a wife, they would have issued him one.”
  4. Sitting at FRG meetings that last more than 3 hours
  5. Flying Space A from Guam with 3 children
  6. Waking up in the middle of the night to answer a phone call from their deployed spouse
  7. Reciting a Social Security number that isn’t your own
  8. Shopping at the military commissary on payday
  9. Creative and thoughtful care packages
  10. They never expect someone to tell them “thank you for your service.”

MilitaryShoppers.com wants to honor military spouses this May by giving away a $100 gift card to SpaFinder.com. The entry process will take less than 3 minutes. Simply send your name, contact email, military installation, and branch of service to bschmalz@militarymedia.com before May 31, 2014. A winner – 1 lucky military spouse– will be selected at random on June 2.  

Print

Rules:
Email must be submitted to bschmalz@militarymedia.com by May 31, 2014.
Email address submitted will be added to MilitaryShoppers.com registration email list and receive coupons and special offers exclusively for military families via email.
Winner will be selected at random on June 2, 2014. Winner will be posted to MilitaryShoppers Facebook page, MilitaryShoppers Blog and MilitaryShoppers.com.
Multiple entrants will not be accepted.
Email must be submitted by entrant who possesses a valid military ID card (Active Duty, Veteran, Retiree, Reserve, Guard or family member of the aforementioned categories).
Entrant must be 18 years of age or older.
Winner will be notified by e-mail.
No purchase necessary to win.

Why do you think military spouses deserve a massage?

14 Ways to Pamper Yourself for #Milspouse Appreciation Day

05/08/2014 By Jessica Aycock

Being a part of the silent ranks can be an amazing experience. We keep the home running while our service members are gone. We raise the greatest kids. We move every few years and keep complaints to a minimum (most of the time). Military spouses always did a lot in the name of love but they didn’t always get a lot of recognition.

That is, until President Reagan saw how important military spouses’ jobs were and created Military Spouse Appreciation Day in 1984. Since then, military spouses have taken the limelight on the Friday before Mother’s Day for a well-deserved day of thanks. This year, Military Spouse Appreciation Day falls on May 9.

Here are 15 ways you can pamper yourself on your special day without breaking the bank.

Get a spa treatment at home:


Complete with DIY face masks:


And pedicures:


Make a sugar scrub for everyday use:


Share a spa day with a friend:


Boost up your water:


Download a book (for free!):


Treat yourself to a cup – either out or at home:


Prefer tea? Make those tea bags do double duty:


Plant a flower garden so you’re always surrounded by beauty:


Treat yourself to something nice:


Make yourself an easy, but fancy dinner:


Plan a mini-staycation:


Still need more tips? Don't want your spouse to forget Military Spouse Appreciation Day. Email this post to them with a little hint to plan something special with the kids so you can relax!   Follow MilitaryShoppers's board #MilSpouse Appreciation Day on Pinterest.

 

Give Gifts Teachers Will Appreciate

05/06/2014 By Jessica Aycock

teacher gift ideas

Go beyond apples for teacher this year.

Teaching is a profession that deserves respect beyond measure. Teachers spend their days being role models and shaping the futures of children and young adults. Starting in preschool, our children spend the majority of their day with their teachers. Teachers can have a huge impact on our child’s self-image and attitudes about school.

Each of us has a teacher that we remember– someone who shaped us through a tough time or inspired us to reach our full potential.

One of my favorite teachers was my American Sign Language teacher in high school. I took classes from her during my junior and senior years. While she didn’t have any hearing problems herself, her sister was born deaf. It was inspiring to me to see how she advocated for the deaf through teaching high school students.

This week is Teacher Appreciation Week and today, May 6, is National Teacher Appreciation Day. Are you scrambling for a gift for your child’s teacher?

What's your go-to gift for your kids' teachers?

What’s your go-to gift for your kids’ teachers?

Top 3 Last-Minute Gift Ideas

Here are the top 3 gifts that teachers will appreciate, according to my friends who are teachers.

#3: Gift Cards



We all know teachers aren’t the most highly paid, though they should be. Gift cards are always great when you don’t know what to buy. You can pick up gift cards for local restaurants, coffee shops, movie theaters, office supply stores, Amazon, and iTunes. If your child’s teacher is also a military spouse, give her a gift card to her military commissary.

#2: Baked Goods/School Supplies



Another popular gift was food items or school supplies. Many teachers buy classroom supplies out of their own pockets, so pencils, crayons, notebooks, and paper will help ease their burden. A homemade baked treat is always popular for teachers, but if you don’t have time to bake, package a few spices together with a cute kitchen towel for an easy gift.

#1: Handwritten Thank You Note



There’s nothing more special than an old-fashioned thank-you note. Each teacher I polled said a handwritten note was the best gift they’ve ever gotten. One friend has kept all the notes and pulls them out whenever she’s having one of those days when she’s not sure if she is making a difference. Never underestimate a sincere thank-you note. If your children are too young to write their own notes, write one expressing your gratitude to their teachers for them.

Need more ideas? Browse these great ideas on our Pinterest board:

















 

What’s your last-minute go-to gift for teachers?

Follow MilitaryShoppers’s board Teacher Appreciation Week Gifts on Pinterest.

Flowers from Iraq: Celebrating Mother’s Day During Deployments

05/05/2014 By Julie Provost

My husband, like many military service members, always seems to be either deployed or away at training in May.

mothers day during a deployment

Julie planned a relaxing day for herself when her husband was deployed on Mother’s Day.

Being gone in May means missing Mother’s Day. Repeatedly. Three years in a row, my husband wasn’t home for Mother’s Day.

I am the first to tell you it can be really difficult to enjoy Mother’s Day with your three children when your husband is far from home.

Mother’s Day is not a day of pampering when your husband is deployed.

For my first Mother’s Day during a deployment, I created a fun and relaxing day for myself. No, I don’t eat breakfast in bed or lounge on the couch with my favorite book. But we ate my favorite meal. We watched a fun movie and I tucked the kids in bed early that night. Obviously it wasn’t the same as having my husband home but it made for an easier and more relaxing day for me.

That’s a realistic goal for Mother’s Day during a deployment: an enjoyable and relaxing day.

How do you do that? Here are 3 ideas.

DeploymentMothersDay

Spend Mother’s Day outside with your children.

Spend Mother’s Day with your Mom or Mother-in-Law

One year I asked my mom to visit while my husband was gone for training. We spent the day together. We got some lunch, took the boys to the park and let them run around while we sat and chatted. That year, I didn’t celebrate Mother’s Day as a mom instead I celebrated the holiday as a daughter.

If you can’t be with your own mom on that day, you could ask a friend if she wants to spend the day together. It doesn’t have to be anything fancy. Just something to help your kids stay active and help you have some fun time with another adult.

Mothers Day

Plan a picnic or take a long walk with your children when your husband is deployed during Mother’s Day.

Take a Mother’s Day Stroll

If you know that being stuck in the house on Mother’s Day will depress you too much, plan a short trip somewhere, even if it is a nature walk around your neighborhood.

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When my boys were very young and my husband was gone, I put them in the double stroller and went for a very long walk. This took up a lot of time and I was able to get outside and enjoy myself a little. We didn’t have a special meal but I brought my camera and we had fun walking around our village in Germany together.

When All Else Fails … Hope for Flowers

One year I got flowers all the way from Iraq. That made my day, especially since my husband doesn’t normally send me flowers.

It can be so difficult to celebrate holidays alone during deployments or other separations. However, by planning a little bit, you can still make sure you have a special Mother’s Day even without your husband at home.

How will you celebrate Mother’s Day this year?

 

Travel Destination of the Month: Malta

05/02/2014 By Julie Provost

Military Vacation to Malta

Book your Malta vacation today through the Armed Forces Vacation Club.

As a military family, we have traveled to many amazing places during the last 8 years. When we were stationed in Germany, we visited 10 other countries.

Malta was one of my favorites!

If you ever have the chance, I highly recommend visiting Malta. It isn’t too busy and you can get there quickly if you are already visiting or stationed in Europe.

Malta is a beautiful island off the coast of Italy in the Mediterranean Sea. It has breathtaking views and an old-world charm. You can spend your vacation at the beach or walking around the island.

Malta has mild weather. The average temperature is 73 degrees, so you can plan on dining outdoors during your vacation.

We traveled to Malta right before Christmas when this Italian island was decorated for the holiday season. Wearing only light sweaters, we walked through the cobblestone streets and enjoyed looking at the old buildings as well as the town center. We walked to a vista for a beautiful view of the city and the sea. There was nothing like it.

Armed Forces Vacation Club Malta

This resort is 2 minutes from the Mediterranean Sea.

Club Salina Wharf in Qawra, Malta, is one of the Armed Forces Vacation Club resorts. They have a variety of rooms such as studios, 1- or 2-bedroom units, and kitchen facilities. They also have a pool and restaurants on-site to enjoy. The resort is only a 2-minute walk from the sea. What a great way to spend your R&R or family vacation.

You can take lessons at a diving school or participate in other water sports. Nearby you will find nightclubs, restaurants, activities for the kids, a seaside promenade, shops, and even a casino.

If Europe is out of reach for your family this summer, there is a long list of places you can visit in the United States through the Armed Forces Vacation Club. Don’t forget to sign up for their newsletter to receive weekly updates and last-minute deals. It’s the best way to plan your next vacation.

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How a Bag of Doritos® Will Rescue Dinner Tonight

05/01/2014 By Michelle Volkmann

It is the not-so secret ingredient for a delicious home-cooked meal that your children will eat without complaining. No, wait, it gets better– they will ask for a second serving.

Dorito dinner

Take Doritos out of the chip bowl and into your casserole.

It is the not-so secret ingredient in a no-fuss dinner that won’t break your budget. It’s also the punch of flavor in a quick meal that you proudly serve guests.

This not-so secret ingredient is a bag of Doritos®, found on sale this month at your military commissary.

Yes, Doritos®.

That seasoned tortilla chip with the bold flavor deserves to come out of the chip bowl during May and claim a place in your pantry. Doritos®? Yes. Doritos®.

Here is how Doritos® will rescue your dinner tonight.

Eldorado Casserole

Eldorado Casserole is where cheese, ground beef, and Doritos® blend together in perfect casserole harmony. I make a lot of chicken enchiladas, tortilla soup, and chicken tacos in my house. Many times I crave that spicy Southwest flavor, but don’t want to take the time to assemble a batch of enchiladas.

The Eldorado Casserole is the answer. The recipe is easy for you. Your family will thank you for making this casserole for dinner. But only after they’ve licked their plates clean.

Walking Tacos

This is my go-to recipe anytime I am hosting a party with more than 2 children. It is a recipe slam dunk. For Walking Tacos, you need to buy the individual chip bags, which double as your plates. Score!

Brown 1 pound of hamburger before adding the taco seasoning as instructed on the package. I brown the meat ahead of time and keep it warm in a small crock pot. Then when the kids start yelling for lunch, I hand them a small bag of Doritos which they immediately open. The kids put a scoop of meat, chopped lettuce and chopped tomatoes in their bag.

Close the bag. Shake it up. Hand out forks. Dinner is done.

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Mexican Chicken Meal

Doritos are not doomed to the bottom layer of the casserole dish. If you want crunch at dinner, try this Mexican Chicken Meal. In this recipe, the chips are crumbled and placed on top minutes before eating. Once the top layer of chips is spread over the chicken, bake the Mexican Chicken Meal for an additional 2 minutes. Set a timer. Nobody likes the smell of burnt Doritos®.

All American Taco Salad

As the temperatures start to rise, I won’t turn on my oven. I won’t. Instead I take leftover ground beef and reintroduce it to my family as the main ingredient in this All American Taco Salad. Leftovers taste better transformed into a new main dish for dinner. I couldn’t agree more.

shredyourcheese

Save money by grating cheese at home.

One slight modification to the recipes listed here: I buy block cheese when it’s on sale and then I sweetly ask my husband to shred it and put it in 1-pound freezer bags to use later. It is the same convenience of the bagged shredded cheese. But with his help, we can save money and it tastes better.

Luckily for you, the dedicated savvy shopper, Doritos® are on sale this month at your military commissary.

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Stop Stressing: Here is Your EFMP Family’s PCS Guide

04/29/2014 By Julie Provost

post

How do you prepare for a PCS?

A military installation relocation can be a very stressful time for a military family. Those 3 little letters, PCS (permanent change of station) can cause the blood pressure to rise in both the service member and the military spouse.

When you add your special needs child into the process, any PCS becomes quite complicated. In addition to everything you normally need to do to get ready to move, you also have to make sure you complete the requirements as an Exceptional Family Member Program participant.

But don’t stress out.

My list is unlike your typical PCS checklist. This list is specially designed for my fellow EFMP families as they prepare for their upcoming moves this summer.

Create a EFMP Folder

Since the reason for EFMP is to make sure that families with special needs do not get stationed at military installations without the services they need, it is important that your records are up to date at all times. Then when those PCS orders arrive, you will not have to worry about getting orders for a place that would not work for your family.

Combine the individualized education plan (IEP), school paperwork, and medical documents into one EFMP folder. Request your child’s paperwork from his or her current school. You will need it.

When we moved to Tennessee I gave my son’s IEP to his new school district. From that they were able to figure out where he should go to school.

Research Therapists

Make a list of the therapies your child needs. You want to find similar providers at your new home. If you are able to you should take some time to research a little about who you want your child to see at your new city.

Use your military spouse Facebook network. It’s a quick way to get a list of Tricare-approved providers and instant feedback from special needs families, just like yourself.

In the end, you might not get a choice, but you want to be prepared to make the best one.

post 2

Always carry your EFMP paperwork with you.

Plan for Hotel Life

When it comes time to PCS you might be living in a hotel for a few days or even weeks. Make sure the hotel you will be staying at has what you need. Prepare your children ahead of time for what to expect during the transition.

If you are not doing a DITY move, you could be without a lot of your belongings for an extended period of time. This can be as long as 6 to 8 weeks if you are moving to or from an overseas location. Make sure you make plans for this. If your child depends on a certain toy or blanket, make sure you can find a way to keep it with you throughout the whole move. Do not let the movers pack it. 

Try to remember not to stress during the PCS process. Moving is hard. Change is hard and it is even more so for the special needs child. Preparation now will go a long way in the future.

 What’s your No. 1 tip for a stress-free move?

10 Steps to Detox Your Mind

04/28/2014 By Jessica Aycock

Negative thoughts have a tendency to take over our brain. If we let them.

Don't let negative thoughts consume your mind.

Don’t let negative thoughts consume your mind.

The bad news is that negative thoughts far outnumber the positive thoughts. Some say up to 95% of our thoughts are negative.

The good news is that you don’t have to listen to these inner Debbie Downers. You can stop, reverse, and reduce those negative thoughts. You can cleanse your mind with these 10 simple detox methods.

As Sir Mix-a-lot would say– let’s kick those nasty thoughts.

Write down your thoughts and feelings.

If you find negativity dominating your thoughts, try writing them down. Get them out of your head as soon as you can.

Count your blessings.

Make a list of all the positive things in your life. Keep this gratitude list handy when you need a reminder that life isn’t all bad.

Get moving.

Going for a walk or exercising will release endorphins that battle negative or depressive thoughts. You aren’t required to go running to get this natural high. Walking, swimming, Zumba, and yoga are all physical activities that trigger the release of endorphins.

Question your thoughts.

When you notice negativity creeping in, ask the following questions: Is it true? Can you absolutely know that it’s true?

Don’t judge others.

Many of our negative thoughts can be linked to our perception of others and how they may not live up to our expectations. Practice seeing the situation from their point of view. Realize that their lives are different than ours and that your beliefs may not be the same as their beliefs.

Seek out positive people.

Surround yourself with people who you want to be like: happy, positive, and enjoyable. Their optimism will rub off on you.

Stay busy doing activities you love.

Doing things you enjoy will keep you in a positive state. Still have to do things you don’t like? Do as much as you can to find the joy in whatever you have to do. Blast disco dance music while you wash dishes or watch “Mad Men” while folding laundry.

 

banish negative thoughts with positive activities

Doing things you love can help battle negative thoughts.

Be patient with yourself.

We’ve gotten so used to our negative thoughts that we don’t even realize they’re happening. Don’t get frustrated as you begin to change your thoughts and realize how much your thoughts have been running your life. Give yourself time to adjust and just keep moving forward.

Laugh. Laugh again.

Don’t take life so seriously. Find a way to laugh every day. Here is a corny joke: “What do you call a bear without teeth? A gummy bear.” Tell your friends, children, neighbors, and dentist. We can all use more laughter in our lives.

Help others.

Giving back allows you to focus on someone other than yourself. It occupies your thoughts and prevents them from reverting to negativity. You can volunteer at your local food bank, through national organizations, or even on your military installation. The Navy-Marine Relief Society is a volunteer-centered organization that will train you. No experience required.

Daily exercise is good for your mind and your body.

Daily exercise is good for your mind and body.

Remember: You are not your negative thoughts.

You can choose to cleanse your mind of those negative thoughts at any time. Today is the day you can begin to ditch those mental naysayers and start anew with positive thoughts.

How do you keep negative thoughts away?

3 Communication Tips for Deployments

04/24/2014 By Julie Provost

Communication. It’s difficult in any marriage. But when you are married to a military service member, the challenges of communication are complicated by deployments and extended periods of separation. To say communication is difficult in a military marriage is putting it lightly. (OPSEC, anyone?)

military spouse with phone

How can you improve communication during a deployment?

In those moments– when the phone doesn’t ring or an email doesn’t pop up on your smartphone– you wonder “when is he going to call?”

Here is the good news: he will call. If he can, he will call you.

The methods of communication have been different for my husband and I during each of our four deployments. For the first deployment my husband and I wrote letters, talked on the phone about once a month, and had a period of time when he was online all day where he was working. Our second deployment he had Internet access in his room. This was nice because he was able to get online a lot. His third deployment was a little harder for him to communicate. During his fourth deployment we talked on Facebook most of the time.

Since I’ve experienced a variety of communication situations through four different deployments, I would like to offer these 3 tips for communication during a deployment.

Talk About Expectations

Before your spouse leaves, talk about your communication expectations for the deployment. Do you want him to write letters? How often would you like him to try to call? If calling everyday is an option do you want that?

Sometimes it is better to not talk everyday. Then you won’t need to worry about listening for his phone call at the movie theater with your friends. When he does call, you can give all your attention to that phone conversation.

Your military service member may know what type of communication methods he will have access to at his military base. But understand that compared to today’s world of constant contact, communication options may be very limited where they are stationed.

They might not have access to the Internet regularly and if they do, it can be spotty. Phone calls might be difficult to make based on what is available. Mail can take a while, even months.

On the other hand, some places are equipped with better technology. Sometimes the deployed service member is allowed his or her own cell phone and laptop computer. Be flexible and adaptable.

download (4)

Communication takes creativity during deployments.

Expect Some Silence

Another thing you must remember is that sometimes your service member can’t contact you. I once waited a whole month before I heard from him, and although it is really hard and frustrating, I just had to do it. Keep in mind that as much as you are missing them, they are missing you.

Letter Writing is Romantic

Yes, writing letters is old-fashioned and your handwriting is awful, but sometimes it is the only method of communication during a deployment. Try to write letters during times when you can’t communicate any other way. It can be a romantic way to keep in touch when technology isn’t an option.

Communication during deployments is hard. With a little creativity and some patience, you will take this challenge to strengthen your marriage.

What do you think? What’s a creative way to communicate during deployments?

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