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5 Unique Side Dishes to Try This Thanksgiving

11/20/2023 By Heather Walsh

Thanksgiving is the season of cooking and tradition. Well, perhaps. Looking to mix up your Thanksgiving menu this year? Check out these five unique side dishes to add to your list.

Butternut Squash and Cider Soup

The beauty of this soup is it is not only packed full of fall flavor but also takes about 30 minutes to make – a great time saver on a day associated with being in the kitchen cooking all day.

Ingredients:

  • ½ large white onion, minced
  • 1 clove of garlic, minced
  • 8 cups of butternut squash (save time and buy the pre-peeled, seeded, and cubed version)
  • 1 cup of chicken stock or water
  • 1 cup of apple cider
  • ½ cup of sour cream
  • 1 tsp salt
  • Cracked black pepper

Instructions:

Add the onion, garlic, and ½ cup of water to a heated medium-sized saucepan. Cook the onion and garlic until they are soft and the water is nearly evaporated, checking often to ensure they do not burn. Once the water is nearly evaporated, add the squash and chicken stock (or water if that is what you are using) and bring to a boil. Once boiling, reduce the heat to a simmer and cover for about 20 minutes until the squash is soft. Once the squash is soft, use an immersion blender or pour the contents into a blender and blend until smooth. Add the sour cream, cider, and salt and blend until smooth. Add more apple cider or salt to taste. Serve hot.

Pumpkin and Cheddar Scalloped Potatoes

Scalloped Potatoes aren’t new to the Thanksgiving table, but adding pumpkin to the dish accentuates the fall flavor.

Ingredients:

  • 2 tsp unsalted butter
  • 1 tsp minced garlic
  • 2 TBL flour
  • 1 cup warm milk
  • ½ tsp kosher salt
  • ¼ cup +1 TBL pumpkin puree
  • 2 cups shredded sharp cheddar cheese
  • 3 large russet or Yukon gold potatoes cut into 1/8-inch slices

Instructions:

Preheat the oven to 350 degrees. Butter a 1-quart oval baking dish. In a medium saucepan, melt butter and add garlic, heating until fragrant. Whisk in flour until all the garlic is coated. Slowly wish in the warm milk, ensuring it mixes well together. Add in salt. Bring the mixture to a boil and then reduce to a simmer until thickened. Whisk in the pumpkin puree and season with salt and pepper to taste. Take the mixture off the heat while preparing the baking dish. Layer the pumpkin slices on the bottom of the dish and spread half the sauce mixture and cheese on top. Then layer a second layer of potatoes and top with cream and cheese. Repeat the process until all the potatoes, cream, and cheese are used. Cover with aluminum foil (be sure to spray with cooking spray to ensure it doesn’t stick to the dish) and bake until the potatoes are fork-tender. Serve hot.

Twice Baked Acorn Squash

Move over twice-baked potatoes. Here is the fall version ready for the fall harvest table.

Ingredients:

  • 3 acorn squash, halved
  • 1 pound russet potato, peeled and diced
  • ¼ cup crème fraiche
  • 4 TBL unsalted butter
  • Salt
  • Pepper
  • 2 TBL maple syrup
  • Handful of pecans, roughly chopped

Instructions:

Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Place the halved acorn squash, flesh side down, and roast for 30 minutes until the squash is tender. While the squash is cooking, bring a medium saucepan filled with water to a boil and boil the diced potato until soft. Take the pot off the heat, drain the pot, and add the potatoes back to the pot and mash or run the potato through a ricer.  Add in the crème fraiche, 1 TBL butter, salt, and pepper to taste and set aside. Scoop out the flesh of the cooked acorn squash, add it to the potato mixture, and put the pot back on the heat until combined. Be sure to salt and pepper to taste. Refill the acorn squash shells with the potato-squash mixture. Turn on your broiler and add the filled squash shells to a cookie sheet, baking until the squash tops are just toasted. Mix 3 TBL butter and maple syrup with a pinch of salt in a small saucepan. Spoon the maple butter mixture over the baked squash shells and top with chopped pecans when the squash is out of the oven.

Slow Cooker Sweet Potatoes

The crockpot is the unsung hero in the kitchen – it’s a timesaver and helper cooking a meal or side dish while we get other things done. If sweet potatoes are on your typical menu, use this cooking method to save yourself some time and precious oven cooking space.

Ingredients:

  • 4 medium sweet potatoes, peeled and sliced into ¼-inch slices
  • 6 fresh thyme sprigs
  • 3 TBL salted butter
  • 4 TBL blue cheese
  • Salt and pepper
  • 2 TBL maple syrup
  • ¼ cup candied pecans, chopped

Instructions:

Layer the sweet potatoes into the slow cooker with half of the thyme sprigs and butter. Cover the potatoes with parchment paper, allowing them to steam as they cook. Cook on low for 4 hours. When ready to serve, top with blue cheese, remaining fresh thyme, salt and pepper, maple syrup, and candied pecans.

Cinnamon Butter Baked Carrots

Ingredients:

  • 15 carrots, peeled with tops removed
  • 1/3 cup butter, softened
  • ½ sugar
  • 1 tsp kosher salt
  • ½ tsp ground cinnamon
  • 1/3 cup boiling water
  • 1 TBL orange juice
  • Fresh parsley, chopped

Instructions:

Preheat the oven to 350 degrees. Arrange the cleaned carrots in a 9 x 13 baking dish. Cream the butter, sugar, salt, and cinnamon in a separate bowl using an electric mixer. Slowly add the boiling water and orange juice while the mixer runs. Pour the mixture over the carrots. Cover the dish and bake for 90 minutes. Once ready to serve, remove the cover and transfer the carrots to a baking dish. Drizzle with melted cinnamon butter from the baking dish and garnish with chopped parsley.

“Will You Travel Home this Holiday?”

11/14/2023 By Heather Walsh

When the holiday season comes around, the next question from well-meaning friends and family is, “Will you travel home this holiday?” For military personnel and their dependent families, it is a frustrating and difficult to answer question.

There are two main factors for travel – cost and time. While the holidays do tend to provide more capability for time off, operationally dependent, there is an increase in price for flights and train tickets during the holiday season. Driving by car may be more cost-efficient unless hotel stays are needed, plus it may take more time to drive “home.”

What is “home”?

When a military member leaves their home of record – while it is their home of record, is it really still their home? The military moves them around every 1-3 years, and the idea of home becomes where the military sends you. For military spouses who marry military members, that home is where you make it and not necessarily where you previously lived. Home, per Merriam-Webster, is defined as the place where one lives permanently, especially as a member of a family or household or a place where one rests. For military members without a permanent residence, that place where one rests becomes more indicative of home. 

It’s a complicated question asking a military member to come home. That home location has changed. They have changed. Military life exposes people to different stressors than their civilian counterparts, which can alter personality. Whether enlisting for just a few years or in it for the long haul, military life changes us and what home is.

Is it worth it?

One frustrating fact of military life common among military families is being asked to travel “back home” to see family and various friends. However, these family members and/or friends do not share or express the same commitment to them. Every holiday season, there is increased stress as family members lay on the guilt to the military member to come home but may not have traveled to see them, ever. Why do military family members have to travel year after year? While more time off may be available for them, it increases stress and cost. Without an equal share in who is traveling and when it brings to light the question of how valuable the friendship and relationship is. If your family has not traveled to see you in five years as the single individual they are, and you and your family of four always have to see them, is that a relationship worth maintaining?

It is different when a family member cannot travel due to illness, cost, or ability, but it is worth analyzing the family dynamics before traveling – is it worth it?

Cost 

The financial cost is a significant factor. Holiday travel is expensive. Per Hopper, in 2022, the price of airline tickets at the holidays increased 43% from 2021 to 2022. That’s a big jump! If you have multiple family members, that cost adds up. While car travel may be more cost-effective, driving from Texas to see family in Massachusetts will take a few days or one long, miserable drive. Is that time cost worth it?

Savings

Space-A travel may be an option even within the country, but you need to be flexible on dates and return times and be prepared to book flights at full cost if your space-A flight isn’t available when you need to get home.

A Ticket Home program is a program providing coverage of tickets to new military members to visit home from their first duty station. This program only applies to the military and new military members—review eligibility criteria before applying.

The Operation Ride Home program from the ASYMCA offers holiday travel assistance for military members and their families. As expected, this program is popular and is donation-dependent on how many people and families it can aid.

Operation Home has made it a goal to help 100 soldiers in 2023, but it is all donation-based. The program supports single military members who meet eligibility criteria.

To travel or not to travel: that is the question.

This is a challenging one to answer. It is widely dependent on whether your family has the time off, the ability to spend that time, the cost, and if there is value added in visiting family for the holidays. The reality is that “home” is now where the military sends you, not necessarily where you came from.

Prepare for the New Year with TRICARE Open Season

11/13/2023 By Heather Walsh

The annual period where you can change your health coverage for the next calendar year is open from November 13 – December 12, 2023. Any changes made to enrollment during this period will be effective starting January 1, 2024. Anyone currently enrolled in or eligible for a TRICARE Prime or Select healthcare plan option can change enrollment among these plans.

3 Options During Open Enrollment:

  1. Stay in your plan. If you do not want to change your current plan, you do not need to do anything as long as you are eligible.
  2. Enroll in a plan for the first time. If you are eligible for TRICARE Prime or TRICARE Select but are not currently enrolled, open enrollment is the time to do so.
  3. Change plans. During this enrollment period, you can switch from TRICARE Prime options to TRICARE Select. You can also switch from individual or family enrollment. 

Enrolled Retirees with an initial enrollment date before January 1, 2018 or family members enrolled in TRICARE Select have new fees beginning January 1, 2021.

Can you make changes outside of open enrollment?

In order to make changes outside of open enrollment, you must have a Qualifying Life Event (QLE). A QLE includes but is not limited to a relocation to a new location, marriage, birth of a child or retirement from active duty. A new pregnancy no longer counts as a QLE. You can change your plan within the 90 day period from a QLE.

FEDVIP Enrollment

FEDVIP is the Federal Employees Dental and Vision Insurance Program. Eligibility for this program runs open enrollment from November 13- December 11, 2023. Check eligibility and compare plans here.

What are the TRICARE plans?

There are several TRICARE health plans. Active-Duty military and their families living at most military bases are eligible for TRICARE Prime or TRICARE Select. Read more about each plan to know what you are eligible for and what it covers.

The basic plans are TRICARE Prime and Select, with branches off of those based on locations.

TRICARE Prime – Active Duty are automatically enrolled in this program. For families, this program provides are with a military or network provider without copays except in cases of using point-of-service options. Primary Care Managers provider care and referrals as needed to specialists.

TRICARE Prime Remote – Command-sponsored active duty and family members whose sponsor’s home and work addresses are more than 50 miles from a military hospital or clinic.

TRICARE Prime Overseas – Command-sponsored active duty and family members living overseas are seen by military or network providers.

TRICARE Prime Remote Overseas – Command-sponsored active duty and family members living in remote locations overseas including Eurasia-Africa, Latin America, Canada and areas in the Pacific.

TRICARE Select – Family members and retirees are seen by Tricare-authorized providers chosen by them, and no referrals from a primary care manager are required. A deductible, cost share and enrollment fees may be required.

TRICARE Select Overseas – Family members can see any overseas provider without referrals. A deductible, cost share and enrollment fees may be required.

The following healthcare plans can be enrolled in outside of open enrollment if eligibility criteria are met per the links provided below.

TRICARE For Life – TRICARE eligible beneficiaries who have Medicare A and B.

TRICARE Reserve Select –  Qualified Selected Reserve members and their families are eligible for this healthcare plan.

TRICARE Retired Reserves – Retired Reserve members are eligible to purchase this healthcare plan.

TRICARE Young Adult – This premium-based insurance is available for adult children through age 25.

US Family Health Plan – Enrollment is available to those who live in an area where this care is available.

Know your healthcare options and gather all the information you can to make an informed decision that works best for your family.

Fix Coming to Make Appointments through Tricare

11/07/2023 By Heather Walsh

Utilizing the TRICARE benefits in the civilian world has become increasingly difficult. For families using TRICARE Prime and Select, the Military Treatment Facility (MTF) has typically been unavailable for family members due to having fewer staff, meaning decreased appointment availability. Less availability at MTFs means military family members with TRICARE benefits must utilize civilian healthcare resources. Finding a provider who takes TRICARE, though, has added a new level of stress and frustration to military families who move or their provider stops accepting TRICARE. The Defense Health Agency, which is the body that oversees and runs TRICARE, said they are working to make the directories for medical providers more accurate.

Army Lt. Gen. Telita Crosland, director of the Defense Health Agency, stated at a family forum, “I got a lot of feedback that the network directories are terribly inadequate.” Incorrect in-network directories are not a new problem for military families. Even those on TRICARE Prime, who in the past would be seen at the MTFs and know who they and their family members can be seen by, are being referred to providers off base. The civilian community has not been able to keep up with the influx of new patients sent for care in the local economy. Healthcare, in general, is struggling post-pandemic – there aren’t enough support staff, and medical providers have left or retired when they can without the employee force to replace them. If the healthcare system cannot keep up with the general population, an influx of military family members also cannot be supported. This translates to inaccurate online directories for military family members to choose care.

The inadequate directory spans all specialties – primary care, neurology, cardiologists, pediatricians, etc. This further delays care for military family members. Lt. Gen. Crosland conducted her own personal test – asking 10 of her team members to call ten behavioral health providers on the TRICARE directory in the National Capital Region, which resulted in 3 appointments. While a small test, this is a taste of what individuals go through when trying to arrange care for themselves or family members – hours on the phone due to inaccurate information.

The proposed fix will concur with 2025 TRICARE contracts requiring that contractors check monthly for up-to-date information. In addition, penalties will be enacted for the contractors for “not having a network that has a capacity that actually leads to appointments to see individuals,” per Lt. Gen. Crosland. The 2024 contractors for TRICARE are Humana Military for the TRICARE East Region and Health Net for the TRICARE West Region. These contracts are in place through 2024, so they do not reflect who will hold the contract in 2025. No specific penalty is listed, but that will come when the 2025 contracts are written and agreed on.

Active-duty military members are still only seen on the MTF at their assigned clinic.

While these changes won’t be enacted until 2025, they are recognized as an issue.

2023 Veterans Day Freebies and Discounts

11/06/2023 By Heather Walsh

It may not be much, but several businesses show support for our veterans by offering Veteran’s Day freebies and discounts. Looking to try a new or favorite restaurant this Veteran’s Day? Check out this list for freebies and discounts offered to the military and veterans as a way of saying thank you for your service.

Eateries

54th Street Grill: In the past, active Duty and veterans get $10 off any entrée on Veteran’s Day. Dine-in only. They do offer 10% off meals to the military on dine-in and to-go meals daily.

7-11 : Veterans get a free quarter-pound big bite 100% all beef hot dog on November 11th.

Applebee’s : Veterans and Active Duty can choose a free meal from their Veteran’s Day Menu on Veteran’s Day. Dine-in only. Everyone who dines in will also receive a $5 bounce-back card to redeem for dine-in, to-go, or delivery within a three-week window.

BJs Restaurants: All current active duty and veteran military will receive a free Chocolate Chunk Pizookie with any $9.95 purchase, and receive a bounce-back coupon for a free appetizer to use before the end of the year if the bill totals over $14.95. Dine-in only.

Blank Angus Steakhouse: For those dining in, active duty and veterans get a free meal on November 10th from 12 pm to 3 pm.

Bob Evans: Active Duty and veterans get a free meal from their special menu on Veteran’s Day, dine-in only and beverage not included.

Bonefish Grill: Active duty and veterans get a complimentary order of Bang Bang Shrimp with a non-alcoholic beverage on November 11th.  A 10% discount is offered daily for active duty and veterans bill.

Buffalo Wild Wings: Veterans and active duty military receive a complimentary order of 10 boneless wings and fries on November 11th. Dine In only.

California Pizza Kitchen: CPK is offering a complimentary meal from their special Veteran’s Day menu to those who come in uniform or bring their ID or proof of service on Veteran’s Day.

Caribou Coffee: Veterans, active-duty military and their spouses will receive a small hot brewed coffee of the day or cold press, excluding nitro on November 11th.

Chili’s: Active Duty and Veterans can enjoy a meal on their special menu on Veteran’s Day. Dine-In Only.

Coco’s Bakery and Restaurant: All veterans and active-duty service members can receive a free homestyle breakfast with dine-in only.

Dave & Busters: Veterans get a free entrée (up to $20) and a free $10 power card with a valid veterans ID card on November 11th.

Dunkin’ Donuts: Veterans and active-duty get a free donut on November 11th.

Einstein Bros Bagels: Veterans and active-duty military get a free hot or iced coffee with any purchase on November 11th.

Freddy’s Frozen Custard and Steakburgers: Active-duty and veterans who visit the establishment on November 11th will receive a free Freddy’s Original Double with Cheese combo meal card that can be redeemed through November 30th.

Golden Corral : Offering free dinner to active-duty military, veterans, retirees, National Guard and Reserves, on November 13, 2023 from 5 pm to close. Dine in only.

IHOP: From 7 am to 7 pm on Veteran’s Day, active duty military and veterans can enjoy a free “Red White and Blueberry Pancakes” or Pancake Combo. The “Red White and Blueberry Pancakes” comes with three pancakes with strawberries, blueberry compote and whipped topping.

Mission BBQ: Veterans and active duty members get a free sandwich on November 11th.

Outback Steakhouse: The steakhouse chain is offering a free bloomin’ onion and beverage product on Veteran’s Day.

Peet’s Coffee: Active-duty and veterans get a free small drip coffee or tea on November 11 at participating locations.

Perkins: Active-duty and veterans get a free magnificent seven meal on November 11th.

Red Robin: Active duty and veterans can enjoy a complimentary Red’s Tavern Double Burger and endless Steak Fries on November 11th, dine-in only.

Sailor Jerry: Sailor Jerry has partnered with food trucks nationwide to provide veterans with a free meal featuring Sailor Jerry Ironsides BBQ Sauce. Rollin’ Smoke Food truck in Austin, TX will be set up at Arbor Food Truck Park at 1108 E 12th St, Austin TX 78702 from 11 am to 10 pm on November 11th. RxR’s Texas Tacos & BBQ will be set up in Denver, CO at 760 E Colfax Ave, Denver, CO 80203 on November 11th from 11 am to 3 pm. 2Hot2Handle BBQ will be set up from 10 am to 3pm on November 11th at 2101 NW Platte Rd, Riverside, MO. Roscoe’s Smoked BBQ will be set up from 11 am to 3 pm at Elimington Park on 3531 West End Ave, Nashville, TN on November 11th.

Starbucks: Free tall coffee to active-duty military, veterans, and military spouses on Veteran’s Day.

Sugarfire Smoke House: offering a free cheeseburger special on November 11 for active-duty and retired military members

TCBY: Veterans and active-duty military get their first 6 oz of frozen yogurt free on November 11th.

Entertainment

The Akron Zoo: All veterans receive free admission to the zoo during the Veteran’s Appreciation event on November 8-12 and their family members receive 50% off admission.

Aquarium of the Pacific: The LA based aquarium offers free admission to veterans and active-duty military personnel on Veteran’s Day. Advanced registration is required.

Cincinnati Zoo: Members of the military receive free admission on November 11th and able to purchase up to six tickets at half-price for their immediate family members.

Colonial Williamsburg: Active-duty, Reservists, National Guard, Retirees and Veterans receive complimentary admission once annually for themselves and up to three direct dependents on Veteran’s Day Weekend, proof of service required

Busch Gardens Williamsburg and Tampa: Active-Duty military, Reservists and National Guard are offered complimentary one day admission for the service member and up to three direct dependents. Veterans can receive up to six discounted tickets. Verification of service is done online through ID.me.

Hagley Museum and Library: The Wilmington, Delaware museum is offering free admission to current military members, veterans and their family members on Veteran’s Day.

Knott’s Berry Farm in California offers discounted admission to active-duty military and veterans for themselves and up to 5 guests during their Military Tribute Days of November 1-16 and November 27-December 14. Spouses cannot purchase these tickets without the military member being present.

The San Diego Zoo offers free admission to active-duty military year-round.

Sea World San Diego: Active-Duty military, Reservists, National Guard and Veterans are offered complimentary one day admission for the service member and up to three direct dependents.

Sea World Orlando: Complimentary one-day admission is offered to Active-Duty military, Reservists, and National Guard and up to three dependents.

Montgomery Zoo: The Alabama zoo is offering free admission to veterans and active-duty military during the veteran’s event November 5 to 11. In addition, dependent family members can get tickets at a 50% discount.

Monticello: Thomas Jefferson’s home offers discounted rates through the year to active-duty military, and during their military appreciation days in honor of Veteran’s Day, veterans and active duty military can get free admission and free tours.

Montpelier: James Madison’s home is offering free property pass for all service members and their families and a free tour to veterans and active-duty on November 10th and 11th.

Mount Vernon: Complimentary admission to Mount Vernon for all active duty, former or retired military personnel on Veteran’s Day.

Nashville Zoo: On Military Appreciation Day, November 12th, active military personnel, veterans and their immediate families receive free admission.

National WWI Museum and Memorial: The Kansas City museum and memorial is offering free general admission for veterans and active-duty military for the Veteran’s Day weekend of November 10-12, and half-price general admission to the public.

NEW Zoo and Adventure Park: The Wisconsin based zoo is offering complimentary admission to veteran’s, active-duty and their immediate families.

North Carolina Zoo: Offering free admission to military personnel and veterans and one guest free admission for military appreciation week November 6-12.

Point Defiance Zoo and Aquarium: The Tacoma zoo is offering complimentary admission to military veterans and active-duty members on November 11th.

Pro Football Hall of Fame: Veterans plus one guest get free admission and parking for the Veteran’s Day event and expo on November 11th.

San Antonio Zoo: As part of their Zoo salutes program, active duty, retired and veterans’ members receive free admission to the zoo any date in November. In addition, up to four immediate family members can receive up to 50% off tickets.

Winchester Mystery House: In honor of Veteran’s Day, 30% off tickets for all veterans and their family members on the daily estate tour tickets from November 1 through December 31.

Apparel & Retail

Columbia: Columbia employee stores in Oregon, California and Kentucky are open to active, retired, reserves, veterans and dependents.

Great Clips: Free haircut for military personnel on Veteran’s Day or receive a free haircut card to use at a later date.

Kohl’s: Active duty, veterans and retirees will receive 30% off an in-store purchase November 10-12th.

Kroger: Active and former military members and their dependents get 10% off groceries in stores on November 11th, exclusion to items like lottery tickets, tobacco and alcohol do apply.

Office Depot:  25% discount is offered for veterans and active duty military and their dependents for qualifying regular and sale-priced purchases during the designated period of November 11 to 13.

Publix: Offering 10% off groceries to veterans and active-duty personnel.

Target: Active Duty, Veterans and their families can register on Target Circle to get a 10% coupon off an entire cart. There are restrictions, so read the fine print. The coupon can be used twice during the designated dates of October 29 to November 11. Each verified family member will get this offer. Complete Target’s verification through the Target app, powered by SheerID.

Tractor Supply Store: Active-duty military, veterans and their dependents can get a 15% discount on November 11th.

Chains that offer discounts year-round:

Apple offers 10% off their products year-round to veterans and active duty military using their online verification. Check your local military exchange too, because it may be cheaper to buy on base without tax than with the discount.

AT&T offers military and veteran families a 25% discount off their wireless plan.

Big Lots has announced they will offer a year-round 10% discount for active duty and veterans who are part of their Big Rewards program.

Colonial Williamsburg: Active-duty, Reservists, National Guard, Retirees and Veterans can purchase an annual pass for themselves and up to three dependents for 25% off.

Dell offers an additional 10% off personal computers and electronics on their website by emailing militarydiscount@dell.com.

Hometown Buffet and Old Country Buffet offer a 15% discount to all military personnel in uniform or with a valid ID. They also offer Military Monday with a special discount for active duty, reserve and veterans, plus up to 3 family members for dine-in orders.

Home Depot offers a 10% discount in the store all year long.

Kohl’s has a “Military Mondays” program offering a 15% discount to active duty, veterans and their immediate family on Mondays.

L.L.Bean offers 10% off for active duty, veteran, and reservist personnel of the U.S.  Armed Forces. Verification of service is completed on their website.

Lowe’s offers a 10% discount in-store. You can link your military service to your Lowe’s card.

LuLulemon offers a 15% discount off in-store purchases to military members and military spouses. This is a change from previous years of 25%.

Michael’s offers a 15% discount to those registered as military in their Michaels account – this includes family members. If you don’t have an account, you can show your ID at the register for the discount.

Microsoft offers up to 10% off select products to active, former, and retired military personnel and their families.

Old Navy and Gap offers a 10% discount daily in stores to active-duty, retirees and family members with valid ID.

Outback Steakhouse offers a Heroes discount of 10% off for veterans and active duty off their dining check.

Pottery Barn offers 15% discount to military and veterans and their families for in-store purchases. Check your local store to see if this offer can be utilized for curbside pick-up as well.

Rack Room Shoes offers a 10% military discount every Tuesday when shopping.

T-Mobile offers hefty discounts on their wireless plans to active duty and veteran families.

Verizon also offers a discount on wireless plans depending on plan type and number of lines.

Before you head to enjoy these discounts, ensure you have your CAC card, DD214 or other proof of service as required, and check the location of the place you will visit to determine if they are participating.

If you have found a Veteran’s Day deal or discount, let us know!

Mold in the Barracks: Infrastructure or Discipline Problem?

11/01/2023 By Heather Walsh

Mold in the military barracks and military housing is not a new problem in the news. With the invention of social media, individuals share their concerns and frustrations with where they live – and that includes on military post. While Fort Liberty, formerly Fort Bragg, has closed some of its barracks down due to mold problems due to the age of the building (50+ years), Maj. Gen. James P. Isenhower III stated at the Association of the United States Army conference it wasn’t necessarily mold that was the problem. He said that soldiers needed to be better about “adulting.”

Maj. General Isenhower stated that the issue of mold growth is linked to humidity and discipline. “I’ve got it good at Fort Hood compared to Fort Stewart or Fort Liberty, where mold isn’t really a problem for us. I will tell senior leaders, ‘I don’t have a mold problem, I have a discipline problem,'” Isenhower said. “Because just the lack of humidity we’re not under the same conditions. We have had some mold problems, but that’s from some leaky pipes we didn’t discover until it was too late, and there’s a quick way to fix it. It’s acute. But at the end of the day, we still had young men and women who called the hotline and say, ‘I’ve got black mold in my shower, and it’s on the grout,’ because they haven’t cleaned it.”

Is It Really Just Humidity?

Blaming humidity and lack of cleaning isn’t a surprising response. In humid environments like Okinawa and the southeast of the United States, housing agencies and military unit leaders alike discuss that mold and mildew are commonplace, so watch out and prepare for it. In Okinawa, the market for dehumidifiers is strong – families often purchase one per floor of their home to combat the moisture levels. But the houses in Okinawa are also built with the local humid conditions in mind, with places in the economy with built-in drains in the bathroom so the dehumidifier could run continuously with a drainage tube down the drain. That is not to say the same exists in housing all across the southeast of the United States. For instance, the building company that built military housing in the Metro DC area, and California and Nevada utilized the same building strategies to build military housing communities in Tampa, Florida, and Albany, Georgia – but the environment is entirely different in these two areas, with family concerns of poor ventilation and humidity build-up leading to soft walls and flooring. The answer is to dehumidify, dehumidify, dehumidify – and wipe down moisture-prone areas like laundry rooms, kitchens, and bathrooms often to avoid the build-up of mildew and mold.

Not All Issues Are The Same

Black spots on grout in a shower are totally separate from black spots appearing on a soft wall or floor. When soft structures occur, it is most likely a pipe burst or water leak that needs to be addressed, not just the soft spots or black spots. The hotlines for barracks take all calls for mold issues or concerns. If the hotlines are inundated with calls for things like black spots on bathroom grout that can be wiped down, it delays the evaluation and addressing of serious problems.

How To Move Forward

Children learn primary education on cleanliness. They are learning to clean up after themselves, doing basic chores like washing dishes and folding laundry. These skills develop at home and in school. Living on your own in college or as a new recruit means all the cleaning falls on the individual. There are no maids cleaning individual spaces. Military leaders need to teach basic cleaning to avoid continued reports of mold and mildew or condensation leading to moist spots. The life skill and responsibility of cleaning these spaces provide better health and well-being for the individual, and thus, the unit is environmentally responsible and provokes self-sufficiency. These are skills learned in college or the military barracks after enlistment, and if they aren’t known, they can lead to health, career, and financial impacts in the future.

Basic skills like cleaning, cooking, and how to write a check have fallen out of favor, and busy parents working multiple jobs to keep up with inflation may need more time or ability to clean, outsourcing these jobs if possible. Perhaps if home economics wasn’t removed from the schools’ education repertoire? All things considered though, is this really just an “adulting” problem or a lack of accountability at the top? Tell us in the comments.

Holiday Programs There to Support Military Families

10/26/2023 By Heather Walsh

There are three big expenses for the holidays – the food, the décor and the presents. Several programs are aimed at helping military families specifically to provide these at no expense. Check often and check early, as many of these programs have sign-ups that fill up quickly.

Turkey for Troops

Turkey for Troops from the USO

Many branches of the USO have holiday meal programs. The program usually includes a turkey and some sides sponsored either by a local corporation or grocery store. For instance, the USO-Metro offers holiday meal baskets to active-duty service members ranked E1-E6 stationed in the area. Registration for their program opens mid-October, and those chosen will be notified the first week of November. Check your local USO branch for information on available donations.

Operation Homefront

The Holiday Meals for Military Program from Operation Homefront provides holiday meals for military members with deployed service members.  Holiday meal sign-ups are open NOW, and can fill quickly, so make sure to check out the eligibility criteria and sign up if you meet the criteria. Some programs are open to all ranks and include veterans; some areas are open to E1-E6 only. You can search specifically by state to narrow down your location. There is a contact person listed in each category for any location-specific questions.

Trees for Troops

Trees for Troops was developed to deliver holiday cheer with free fresh trees to military families. Cost is a limiting factor for some looking for a fresh tree, and the program’s goal is to give as many military members as possible a tree for the holiday season.

How to Get a Tree

All donated trees will be picked up on December 4th and delivered to military bases over the following 2 weeks. To see if your base is getting a delivery, check this link for a map or check the list below. Follow the military post pages, including Fleet and Family Services or Community Services for pick-up times.

All branches of the Armed Forces are represented in donation sites, and a National Guard site is included this year!

The following Air Force Bases will be receiving donations:

  • Travis AFB- CA
  • JB Anacostia-Bolling (11th wing AF) – DC
  • Dover AFB – DE
  • Hurlburt Field – FL
  • MacDill AFB – FL
  • Moody AFB – GA
  • Robins AFB – GA
  • Scott AFB – IL
  • Whiteman AFB – MO
  • Offutt AFB – NE
  • Altus AFB – OK
  • JB Charleston – SC
  • JBSA Randolph AFB – TX
  • JB Langely – Eustis – VA
  • Warren AFB – WY

The following Army Bases will be receiving donations:

  • Fort Novosel – AL
  • Fort Huachuca – AZ
  • U.S. Army Yuma Proving Ground – AZ
  • Fort Hunter Liggett – CA
  • Fort Irwin – CA
  • Fort Carson – CO
  • Fort Eisenhower- GA
  • Fort Moore – GA
  • Fort Stewart – GA
  • Hunter Army Air Field – GA
  • Rock Island Arsenal – IL
  • Fort Leavenworth – KS
  • Fort Riley – KS
  • Fort Campbell – KY
  • Fort Knox – KY
  • Fort Johnson – LA
  • Fort Leonard Wood – MO
  • Fort Liberty – NC
  • Fort Drum – NY
  • Fort Hamilton – NY
  • West Point – NY
  • Fort Sill – OK
  • Fort Bliss – TX
  • Fort Cavazos – TX
  • JB Lewis-McChord – WA
  • Fort McCoy – WI

The following Marine Corps Bases will be receiving donations:

  • MCAS YUMA – AZ
  • Camp Pendleton – CA
  • MCAGCC Twentynine Palms – CA
  • MCAS Miramar – CA
  • MCLB – Barstow – CA
  • MCRD San Diego – CA
  • MCLB – Albany – GA
  • Camp Lejeune – New River – NC
  • MCAS Cherry Point – NC
  • MCB Quantico – VA

The following Navy Bases will be receiving donations:

  • NAS Lemoore – CA
  • NAS North Island – CA
  • Naval Base Point Loma – CA
  • Naval Base Ventura County – CA
  • NWS Seal Beach – CA
  • NAWS China Lake – CA
  • Naval Submarine Base New London – CT
  • NAS Jacksonville – FL
  • NAS Key West – FL
  • NAS Pensacola – FL
  • NAS Whiting Field – FL
  • NOTU Cape Canaveral – FL
  • NS Mayport – FL
  • NSA Panama City – FL
  • NSB Kings Bay – GA
  • Naval Station Great Lakes – IL
  • NAS JRB New Orleans – LA
  • NAS Patuxent River – MD
  • NSA Annapolis – MD
  • NSF Indian Head – MD
  • NAS Meridian – MS
  • NCBC Gulfport – MS
  • Naval Weapons Station Earle – NJ
  • NSA Mid-South – TN
  • NAS Corpus Christie – TX
  • NAS Kingsville – TX
  • NASJRB Fort Worth – TX
  • JEB Little Creek – Fort Story – VA
  • NSF Dahlgren – VA
  • NWS Yorktown – VA
  • NAS Whidbey Island – WA
  • NS Everett – WA

The following Coast Guard Bases will be receiving donations:

  • Sector Mobile – AL
  • Sector L.A. – Long Beach – CA
  • Sector San Diego – CA
  • Coast Guard Academy – CT
  • CG Training Center Cape May – NJ
  • Cleveland Moorings – OH
  • Sector Lake Michigan – WI

The following National Guard training center will be receiving donations:

  • LANG Training Center – Pineville – LA

The following Space Force bases will be receiving donations:

  • Peterson SFB – CO
  • Schriever SFB – CO

Holiday Toy Drive

Operation Home Front and the USO offer variable holiday toy offerings. Operation Home Front typically announces and organizes their toy giveaways once collections are complete in December, so stay tuned to their website for any announcements. Each USO differs in what programs they offer. Some USO locations offer Project Elf, assigning a child aged 3-12 with a volunteer to help them “shop” on the tables to choose gifts for their parents for free, as available through donations.  Check your local USO social media page for any updates.

How Animal-Assisted Therapy Can Benefit Military Families

10/25/2023 By Military Life Administrator

Did you know that science has uncovered a unique way to ease the pressures of military family life? Amidst constant change, deployments, and school adjustments, a fascinating solution has surfaced: Pets. These lovable creatures aren’t just companions, they’re little heroes, stimulating positive growth in kids and aiding service members’ re-entry into family life after deployment. 

Helps to Manage Trauma

If your loved one engaged in active combat during their deployment, it’s likely that they may be dealing with trauma from that experience. In fact, a study of Iraq and Afghanistan war veterans shows that about 30% have developed post traumatic stress disorder (PTSD). Having PTSD can result in irritability, anger, and panic attacks. It may also result in having bad dreams or nightmares every night since one of the major symptoms of PTSD is having intrusive reminders of the traumatic experience. Therapy can help to be in a healthier state of mind, but having a pet can also be beneficial if you or your loved one is dealing with trauma. 

In a research of those who have experienced trauma including those with PTSD, it was found that animal-assisted therapy can reduce PTSD symptoms. There is increased oxytocin in both pets and humans during interactions, and oxytocin can help to have better sleep and regulate emotional responses. The therapies mainly included dogs, but it was found that horses and other farm animals are just as effective to quell PTSD symptoms. Just spending some quiet time with a pet while gently stroking their fur, or even talking or reading to them can help to ease PTSD symptoms and make you feel calm and less anxious. 

Get More Exercise

Lack of exercise not only increases your risk of mental health disorders, but it can also increase the likelihood of developing health conditions such as heart disease, diabetes, and certain forms of cancer. Having a pet ensures that military families get lots of exercise, and this is especially true if the pet happens to be a dog or a horse. Canine companions need to be walked at least once every day, while horses need 20 minutes of movement daily to stay healthy. Family members can take turns walking the dog or riding their pet horse to get equal bonding time with their pet and get moving. Not only will this help to get you fit, but it will also ease stress, which affects both the young and old. 

Improves Social Skills

Most civilians may think that being a military kid is lots of fun because they get to live in new places and meet lots of new people. However, they’re often highly stressed since being frequently mobile means having to constantly adjust to new academic curriculum. Military children may also struggle to develop lasting friendships and have a hard time finding a sense of belonging in new environments. After frequent relocations, separation from parents due to deployment, and a lack of friends, children may either start to become withdrawn and less sociable, or they become highly rambunctious and rebellious. Thankfully, pet therapy can help to make military children feel less lonely, and it may even enable them to become more sociable.

A survey shows that out of 2,000 dog owners surveyed, almost half of the participants made friends while walking their pets. Having a dog can make people seem open to friendships and connections, and it may even give people a boost of confidence so they can talk to others. So, encourage your child to walk your pet dog at the park. It’s likely that other kids may want to initiate conversations with them due to the presence of their furry pal. These conversations can lead to solid friendships, which can help military kids to thrive. 

Pets bring joy to people, and they can help military families in so many ways. Consider getting a pet to increase your family’s happiness, boost overall health, and have more interactions with others, and make sure to do your research so you can get the best type of pet that’s right for you and your loved ones. 

Creative Ways to Use Leftover Halloween Candy

10/23/2023 By Heather Walsh

How many times have you been stuck with a bowl full of leftover Halloween candy? Sometimes you snack on it over the next few days or weeks, sometimes you donate to Treats for Troops and then there are the times where you store it in the back of the snack closet or cabinet, never to be seen again. But have you ever considered repurposing that candy into something a bit more interesting? Whether you bought too many bags of Halloween candy or your kids brought home extra filled bags, if you have extra candy in your home, you are looking for ways to use it.  These are tasty and fun ways to use up the candy, and bonus, you can share them (or not) with friends and neighbors.

Halloween Candy Cookies

The cookies have a great cookie base, and any chocolate-based candy can be added to it for variety. Consider adding two of three types of candy chopped up for more cookie diversity.  For example, mix in Milky Way and Twix bars for caramel lovers, or for peanut butter fiends, mix in chopped-up peanut butter cups and whole Reese’s pieces. Want to go candy crazy? Dump in a bunch of mixed chopped-up and whole candies into the batter.

Consider these candies for the mix-ins. Bars are best if chopped up for mixing:

-Twix

-Reese’s Peanut Butter Cups – small ones can be pushed into the dough for a type of chocolate-peanut butter surprise center, but larger candies mix-in better if chopped

-Snickers

– Kit Kat

– Milky Way

– Hershey’s varieties of bars – ex: chocolate, cookies and cream

– Crunch

– Butterfinger

-M &Ms

Cookie Base

The cookie base is a basic recipe. It does not need a ton of sugar, because the sugar surge comes in from the candy mix-ins. This recipe makes about two dozen cookies. Double the batch for more cookies to share.

Ingredients:

  • ½ cup butter, softened
  • ¼ cup granulated sugar
  • ½ cup brown sugar
  • 1 egg
  • 1 tsp vanilla extract
  • 1 ½ cup unbleached flour
  • ½ tsp baking soda
  • ½ tsp salt
  • Sea salt (optional)

Directions:

Cream the butter, sugar, and brown sugar together in a mixer or with a handheld electric mixer. Once combined, add the egg and vanilla. Mix until well incorporated. In a separate bowl, mix the flour, baking soda and salt. Once the dry ingredients are combined, add them to the wet ingredients slowly, making sure the ingredients are combined before adding more. Once combined, mix in the candy combinations of choice and begin forming a ball of uniform size. Ensure the bar’s chopped-up pieces are well-incorporated into the dough to prevent caramel or peanut butter from leaking out of the cookie and onto the pan, which can burn.

Heat oven to 350 degrees F while forming the cookies. Bake the cookies for 8-10 minutes.

Once out of the oven, you can sprinkle with sea salt. This salt helps balance out the sweetness, but also adds to the flavor of the cookie.

Transfer each cookie to a cooling rack and allow it to cool. Store cookies in an air-tight container for up to two weeks, or place on a themed plate or in a jar to gift to neighbors, friends, or co-workers. Consider bringing cookies over to an elderly or new-to-the-neighborhood neighbor.

Halloween Crack Candy

This “candy crack” can be modified for any specific leftover candy or candy preference. You may be surprised by how you can modify this recipe for other holidays throughout the year. Either way, it is a fun and tasty way to enjoy those fall sweets.

Ingredients:

-2 sleeves of saltine crackers

– 1 cup salted butter

– 1 cup dark brown sugar

– 12-ounce bag semisweet mini chocolate chip morsels

– ½ -1 cup of your favorite candies – chopped or whole, depending on what you have on hand

– ½ cup chopped pecans

Directions:

Preheat oven to 400 degrees Fahrenheit.

Line a 9×13 cookie sheet with parchment paper, making sure to spray it with non-stick spray or well-oiled. Line the paper with the saltine crackers so they are lined up, side by side. Melt the butter and sugar in a large saucepan, mixing often to prevent burning. Bring the mixture to a rolling boil for about three minutes, continuing to stir, until a toffee is formed. Pour the toffee over the saltine crackers, making sure to pour it as evenly as possible over the crackers. Use a spatula to spread out the toffee further, making sure to do it while the toffee is hot as it can harden quickly.  Place the cookie sheet with the saltine-toffee combination in the oven for about 3-5 minutes, until the toffee starts to boil. Once the toffee is soft again, pull out the cookie sheet and spread the chocolate morsels evenly over the saltine-toffee combination. To the top of that, add whatever whole or chopped candies you have chosen, and nuts if desired, making sure to evenly distribute the candy as much as possible. Put the sheet back in the oven for about 5 minutes until the candies and chocolate have melted into the cracker. Once everything is melted, pull out the baking sheet and refrigerate for 2 hours. Once the candy crack has chilled, break it into bite sized pieces. Store the Halloween candy crack in the refrigerator or in an air-tight container on the counter for up to two weeks.

Consider placing the pieces into mason jars to share the candy with friends, family, neighbors, or co-workers.

Go beyond Halloween – if you have a looming PCS and still have candy, these recipes are great ways to utilize that candy. One year, I used all the chopped-up candy with caramel in it to make Salted Caramel Brown Sugar cookies and they were the hit of the office. Get creative with what you have on hand, enjoy, and use up those items before they go to waste!

TRICARE Rate Changes in 2024

10/19/2023 By Heather Walsh

TRICARE rate changes are coming as of January 1. Every new year, health insurance companies re-evaluate costs and pass on the costs to those enrolled. It is no different for utilizers of TRICARE plan for Young Adult, Reservists, Retired Reservists, and separating service members.

TRICARE Young Adult

Per Congress, the TRICARE Young Adult program must run without a deficit, meaning that the cost of the program is passed on to the user.  The monthly cost for the TRICARE Young Adult Prime will increase about 12% to $637 a month from the current rate of $570 a month.  The monthly cost for the TRICARE Young Adult Select program will increase by 6.9%, from $291 a month to $311 a month.

Transitioning Service Members

Some members enroll in the Continued Health Care Benefit Program (CHCBP) when leaving military service. This plan is a temporary healthcare bridge for 18 to 36 months after losing TRICARE eligibility. It is utilized by service members who may not have a job lined up or their spouses’ place of employment does not offer a healthcare plan. It also allows family members to continue healthcare from providers they know and regularly see, which is helpful for those with chronic conditions.

The annual costs will increase by about 9%, with a rise from $1654 per quarter to $1813 per quarter in 2024.

Current and Retired Reservists

TRICARE Reserve Select monthly premiums will increase. Individual rates will increase to $51.95 a month in 2024, and the monthly premium for families will increase to $256.87.

TRICARE Retired Reserve premiums will increase by about 6.5%. Individual monthly rates will increase to $585.24, and family monthly rates will increase to $1,406.22.

Comparison of Rates

While the costs of a health plan through the Affordable Care Act health insurance marketplace vary per state, the average cost for a family of 4 with minimal coverage is less than $300 a month. To compare other healthcare plans, check out healthcare.gov. According to Forbes, in 2023, the average plan cost $1214 for a 40-year-old with one child and $1491 for a 40-year-old couple with two children. Costs of health insurance through the marketplace vary based on age, state, and household income, and each state provides a breakdown of what is offered within each tier of the healthplan. It is important to note that those utilizing healthcare insurance plans through the marketplace cannot use the military health network on the military installation. So, if it is important to continue care through a specialist at the current base, remaining with TRICARE will allow for continuity of care.

Get the up-to-date costs and fees schedule at the TRICARE website here, broken down by plan. TRICARE West lists the 2024 updates here.

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