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Stay Safe at the Pool this Summer

05/14/2019 By Meg Flanagan

During the heat of summer (and spring in some places), the pool is a great place to cool off. Splashing around is super fun, but it’s important to be alert to the possible dangers, too.

Stay Safe at the Pool this Summer

Sure, the pool is fun and exciting – a place to relax and kick back for a while.

As a former lifeguard, I am all too aware of just how quickly a fun day at the pool can turn into a nightmare. Before you head out for a day of splashing in the cool water, take a minute to review the basics of pool safety.

Yes, you’re 100% going to hear some or all of these tips throughout the summer at the pool. In my opinion, you can’t hear pool rules and advice to keep you safe often enough.

Keep Littles Close

My husband always rolls his eyes when I insist that my kids stay close at all times when we’re at a pool. But I follow this rule for a reason.

In the middle of splashing around in the pool, it’s incredibly easy to slip and fall or get very literally in over their heads. Stick close to your younger swimmers in the pool.

Babies, toddlers and even younger elementary aged kids need to be watched closely at pools. Yes, even in the kiddie pool or zero entry pools.

Hold babies in your arms or keep a hand on a secure floatation device. Try to stay within arms reach of preschoolers and toddlers, even if it means being constantly in and out of the pool with your child. Older kids who are not confident swimmers should always stay where they can comfortably touch, with their head above water.

Walk, Don’t Run

Sometimes, I might beat the on-duty lifeguards to the punch, shouting “Don’t run!” at kids who are moving a smidge too fast. Sorry, it’s a reflex! But I’ve also seen my fair share of icky pool deck injuries caused by a slip and fall due to running.

Pool decks are super slick and slippery. It’s easy to lose your balance or fall if you’re moving quickly.

Even with the non-slip mats along the edge of the water, the best way to stay safe on deck is to walk carefully. Go slow and stay well away from the edge at all times.

Kids are often the most frequent runners at the pool. They’re excited and want to start having fun, swimming around. Remind them to walk slowly and carefully at all times. If they do run, don’t hesitate to sit them out as a consequence.

Hold your younger children’s hands at all times on the pool deck. It’s incredibly easy for little ones to wander too close to the deep end or forget about walking slowly.

Know Your Limits

One of the scariest lifeguard trainings is a drowning video. On the screen, you see a little boy edge his way out to join his pals in the deep end. This child is not a deep water swimmer. Near his buddies, he releases from the wall, takes a few strokes and silently panics before slipping under the surface. The next movement is a lifeguard diving in to rescue him.

It all took under 30 seconds and his friends never even saw him moving toward them or drowning.

Whether you (or your child) are an experienced or beginner swimmer, it’s important to know your skill set and limits. It’s very tempting to head to the deep end with buddies or take a jump off the high board to be brave.

But swimming in deeper water than you’re used to can also be very risky. Bravery can quickly turn to panic as a swimmer tires, but is unable to reach safety or feels like they must save face in front of their friends.

Kids and adults, especially males, are at risk of pushing their limits at the pool.

Kids need to stay with a parent and/or in their designated areas. Pools typically require that minor children complete a swim assessment before moving into deeper water or jumping slides and diving boards. Color-coded bracelets or other markers are issued to swimmers to indicate where they are permitted to swim. Never swap bracelets with a more experienced swimmer.

For adults, there are not usually swim tests to access the deep end or the slides and diving boards. However, knowing your personal limits at the pool is extremely important.

Keep Parenting at the Pool

The pool is for relaxing, right? Not if you have kids with you! Anytime you are bringing children to the pool, it’s your primary job to keep them safe. Yes, even if they are super experienced swimmers who could one day make the Olympics.

The lifeguard staff is there in the event of a life-threatening emergency. They are not there to fetch your child toys, break up too rough play or constantly remind your child to walk.

There are maybe 12, at most, people on staff to protect several dozen swimmers. If the lifeguards are spending their time correcting minor unsafe behaviors, they might miss a person who is actually in danger.

At the pool, keep on parenting. Watch your child(ren), correct unsafe behavior and issue consequences as needed. Rushing to grab a kickboard could quickly turn into a head wound due to a slip and fall. Breath holding contests can turn into drownings. And a few too many open-mouth dunks underwater could lead to vomiting poolside.

All of these will ruin your relaxing day at the pool. Stay vigilant.

Adult Safely Solo

No kids for you? Perfect! Your day got easier by a good bit.

But it’s still important to stay safe at the pool. Remember to keep alcohol consumption to a minimum since it impairs judgement and could lead to unnecessary risk taking.

Taking breaks from the water to relax, eat, hydrate and reapply sunscreen is also crucial.

With a little extra caution and situational awareness, your relaxing pool day can be super fun!

What are your pool safety tips that often get overlooked? We’d love to share key ways to keep our community safe this summer!

Find Help for Military-Related PTSD When the VA Isn’t Cutting It

05/08/2019 By Meg Flanagan

Shell shock. Battle fatigue. Stress syndrome. Combat stress reaction. Traumatic war neurosis. Some of these historic terms date back over 100 years.

Yes, the military community has long been aware of the toll of the battle over the decades. Today, we recognize that mental health is a serious and growing issue among our nation’s veterans and troops.

Many troops and veterans suffer in silence, treating themselves the best they can with the resources at hand. Others seek care and treatment from the overloaded VA system. In recent years, the Veterans Administration has seen widespread issues with corruption and multiple top-down leadership shake-ups.

But it still seems like the system is overworked, leaving veterans in need without competent, professional help. Just in April, there were four veteran suicides at or actually inside of VA facilities.

This has led to grassroots movements to bring military-related mental health struggles into the light.

Find Help for Military-Related PTSD When the VA Isn’t Cutting It

If you or a loved one is struggling with military-related mental health, please don’t hesitate to contact someone for help.

Treatments for PTSD

  • Cognitive Behavior Therapy (CBT): a specific type of therapy that helps individuals work through sources of trauma, as well as beliefs and memories of the trauma, create stress and influence how they interact with the world. There are several types of CBT that address different traumas and ways of reframing thinking.
  • Eye Movement Desensitization and Reprocessing (EMDR): another type of counseling that combines talk therapy with specific eye movements.
  • Group Therapy: veterans gather together in organized groups to discuss and process trauma, sharing stories and solutions together. Groups are sometimes organized by a therapist, non-profit group or are organically created.
  • Family & Couples Therapy: mental health impacts an entire family. Bringing a spouse or children into therapy together can help everyone process and heal together.
  • Medications: sometimes, in combination with other treatments, SSRI class drugs are used to assist in treatment. Your medical team can provide assistance in selecting and continuing medications.
  • Yoga: provides physical exertion combined with mindfulness and meditation in a guided, structured environment.
  • Acupuncture: a longtime part of traditional Chinese and eastern medical practices, it has seen promising early results in treating PTSD but requires larger studies to scientifically prove efficacy.
  • Herbal & Dietary Supplements: a variety of supplements can be used, under the supervision of your medical team, to help with PTSD symptoms and treatment outcomes.

It’s important to never begin additional medical treatment or over the counter supplements without first consulting with your primary care doctor due to possible adverse reactions and interactions.

Places to Seek Help for PTSD

There are many places where veterans, troops and their families can seek support and healing. These have been recommended by real-life military families!

  • Boulder Crest Retreat for Military & Veteran Wellness: a rural healing retreat experience for veterans and their families, offering healing and support in two peaceful locations in VA and AZ.
  • The Weekly Fight: a Malvern, PA-based fitness community that offers CrossFit-style workouts as well as additional seminars and growth opportunities.
  • The Walking Point: a virtual information sharing space and community dedicated to seeking/using alternative PTSD and TBI treatments for military veterans and troops.
  • Freedom Hunters: a non-profit offering outdoor retreats for returning troops, veterans and military families – including Gold Star families. These hunting and fishing retreats provide time away to reconnect with themselves and with family.
  • Post-Traumatic Winning from All Marine Radio: a digital collection of podcasts, videos and other linked resources featuring stories from real military families.
  • Project Healing Waters: a NC-based fly fishing experience for military veterans and active duty troops that promotes wellness and healing.
  • Mission 22: a non-profit that provides visibility and opportunities for the larger community to support veterans, as well as programs and resources for veterans seeking treatment due to various military-related conditions.
  • Hope for the Warriors: provides support and training to help troops and families cope with the longterm impact of military combat service.
  • Save a Warrior: a military and first responder-led initiative that provides coping solutions and resources through peer mentorship at week-long retreats.
  • National Center for Equine Facilitated Therapy (NCEFT): an equine (horse) therapy center with various veteran and military-specific programs to cope with a range of injuries and impact of service.
  • MilitaryOneSource: a clearinghouse for all things military, with options for free confidential immediate counseling services as well as longer-term in-person options.
  • DStress: an MCCS-funded free, confidential helpline for Marines, veterans and their families as a result of military service.
  • Military Family Life Counselors (MFLC): free, confidential in-person counseling with a licensed therapist, counselor or social worker trained in military-specific concerns.

These are just a snapshot, just a few of the many incredible resources, programs and organizations out there supporting military veterans on their healing journey. Each program listed has specific requirements regarding eligibility, program applications and location specifics.

MilitaryShoppers has no affiliation or connection with the listed resources; we have received zero compensation, monetary or otherwise, to share these organizations and resources.

The most important thing is to seek help as soon as possible. Mental health struggles tend to get worse when left untreated, or when cared for with drugs and alcohol.

Have you or a loved one struggled with PTSD or mental health related to military service? Share your favorite resources, programs and organizations with the community!

Host an Epic Early Summer BBQ

05/08/2019 By Meg Flanagan

Skip the same old, same old burgers and hot dogs at your Memorial Day BBQ this year. Instead, go big or go home with incredibly easy recipes with ingredients straight from the local commissary!

Host an Epic Early Summer BBQ

These are some of my own go-to recipes for my own BBQs and cookouts. As a busy mom with two little kids, I default to things that I can make super quickly and easily, even sometimes with a little slow cooker support.

Easy Baked Beans

You’ll need:

  • one can each beans: kidney, black, navy
  • molasses to taste
  • 1/4 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 1/2 lb bacon or salt pork
  • 1 onion
  • 1 red pepper
  • 1 clove garlic
  • spices: paprika, salt, pepper to taste

How to:

First, brown the bacon, let cool and roughly chop. Dice the onion and red pepper. Quickly saute in a hot pan. In a crock pot set on high, combine the beans, onions, red pepper, bacon, sugar, vinegar, molasses, garlic and spices.

Mix to combine. Cook on high for 1-2 hours, then turn to low or warm until serving.

Simple Juicy Ribs

You’ll need:

  • rack of ribs
  • brown sugar
  • spices: salt, pepper, cinnamon, paprika, chili powder, nutmeg, cloves

How to:

Combine the brown sugar, amounts will vary but start with 3/4 cup, with the spices. Vary the amounts based on what spice to sweetness ratio you prefer. Add more paprika and chili powder for spicier ribs; pump up the cinnamon and sugar for sweetness.

Before you add the rub to the ribs, preheat the oven to 400. Now, spread the sugar mix over the ribs, over both sides, in a foil lined rimmed baking pan.

Pop the ribs in the oven for about 10-15 min to develop a crust. Then drop the heat to 350 for about an hour. At the end of the hour, preheat the grill.

Through the ribs on the grill for about 20 minutes to finish, flipping at least once.

Chop into individual ribs and serve hot.

Berry-licious Salad

You’ll Need:

  • blackberries, blueberries, raspberries, strawberries
  • granny smith apple
  • pecans or walnuts
  • loose leaf spinach
  • lemon juice, olive oil, salt, pepper

How to:

Rinse and roughly chop the apple. Rinse the berries and spinach, too. Chop the nuts. Toss the spinach, apple, berries and nuts in a large salad bowl.

Mix the lemon juice, oil, salt and pepper in a small container until combined. When ready to serve, add the dressing to the salad.

Yummy Peach-Berry Pie

You’ll need:

  • 2 Pilsbury prepared pie crusts
  • 1-2 bags frozen peaches
  • 1-2 bags frozen berries of choice
  • 1/4 cup brown sugar
  • cinnamon, nutmeg, ginger, cloves, allspice to taste

How to:

Defrost the peaches and berries. It’s okay if they’re not 100% thawed out. Combine the fruit in a large bowl with the sugar, cinnamon, and spices. Mix well.

In a pie pan, unroll one pie crust and pat down gently. Spoon the fruit mixture into the pie crust. Top with the second crust. Use a fork to poke holes into the upper crust.

Bake for 10-15 minutes at 400. Lower the heat to 350 and keep baking until the top crust is golden brown and crispy, about 45-60 min.

Photo Credit: © exclusive-design /Adobe Stock

Mix Up the Sides

You don’t need to DIY or homemake every single item at your epic BBQ. Far from it! With yummy pre-made sides and extras from the commissary, it’s simple to host a feast for your friends.

Add rolls baked fresh in the commissary bakery, plus some cold cuts and cheese from the deli, for an easy sandwich station. Spice it up with gourmet mustards, mayo, pickles, olives and sliced veggies for an extra dose of deliciousness.

Make your own chips and dips bar. Grab a ton of chips from the snack aisle. My faves are the Lime Tostitos and Lays Salt & Vinegar. My kids love dipping wavy chips into French onion dip! There are also a ton of options for salsa, guacamole and hummus.

You can also grab a ton of pre-made sides, like pasta and potato salads. It’s easy to add a little extra variety to your buffet with a few containers of these easy sides.

Don’t forget the produce section! Not everything has to be pre-packaged or made from scratch. Grab fresh veggies and fruits to make self-serve platters.

Make a fruit tray with sliced apples, pineapples, grapes and orange slices. You could make it more festive with a sweet fruit dip.

DIY a veggie platter with cucumber and carrot sticks, plus sliced bell peppers and broccoli. You could add some olives and cherry tomatoes, too.

Don’t make everything yourself. Ask your friends and family to pitch in and make it a potluck! You’ll be able to try some of their favorite BBQ dishes while sharing your specialties, too.

What are your go-to BBQ dishes to make, take or share during the summer? We’d love to steal your recipes!

Grow a Container Garden No Matter Where You’re Planted

05/07/2019 By Meg Flanagan

I grew up with a garden – really just a giant sized kitchen garden – full of veggies, herbs and flowers. Every spring, I would watch my Dad till the soil, the my sister and I would follow behind and pick out the rocks. Then we would go to the garden center to pick out seeds and seedlings. After we carefully planted everything, I loved watching each little sprout grow!

Now that we move every three years and are kind of limited in space, my garden has shrunk considerably. Base and rental houses are not exactly excited about having full-on veggie gardens, tilled soil and all.

Grow a Container Garden No Matter Where You’re Planted

So for the last decade or so, I’ve been creating mini container gardens at each of my homes. Now, I’m certainly no expert, but my potted plants have done pretty well so far.

Start Small & Hardy

Whether you grew up around veggie patches or are just starting to dig in the dirt, it’s important to start small. Like really small, as in just one plant.

Pick something hardy and easy to care for with a proven track record of success. If you’re not sure, consult with an expert at a local gardening center or nursery. Shopping small and hyper-local instead of hitting the big box stores is definitely the right move in this situation.

Sometimes, starting with an herb like rosemary or mint is the right move. Both are super sturdy and do well in many environments, including drier climates and sub-tropical zones. I’ve successfully cultivated thriving rosemary plants in both of these locations!

Pick the Right Pots & Soil

Not every plant grows in the same soil or needs the same kinds of pots and containers. Each type of plant needs a different amount of space above the ground, plus depth and room to spread out their roots.

Before you stick your new plants into just any old pots, do a little research into what they need. Ask that local garden expert what your new sprout needs. Keep in mind that you might need to swap out pots as your plant grows up, too.

Photo Credit: © lawcain /Adobe Stock

Just like pots and containers, each plant needs a specific type of soil. Dirt has different pH levels and nutrient contents. Plants will respond to some soil better than others.

For example, my Mom tried to grow hydrangeas for years and years. Every spring, they would grow beautiful, lush leaves but never even bud or blossom. Turns out, the soil was way too acidic and well irrigated for the bushes to fully develop. Once she added in a different fertilizer, she’s had amazing giant flowers every year!

Be Realistic About the Work

Plants take work and space, some more than others. Before you commit to growing pumpkins and tomatoes, know what you’re getting into first.

Every garden needs to be watered and weeded, but there are ways to make that simpler. Drip irrigation systems can help make watering more hands-off. Plus, there are ways to set up your garden, like the square foot method, to maximize space and cut down on weeds.

Setting up a schedule to delegate plant tending duties can be super helpful. It also helps you to keep track of watering and weeding to make sure that you don’t over tend your pots.

Plant within Your Space Limits

You also need to consider your space limitations. Vine-type plants, like pumpkins and cukes, need a good bit of space. Not super ideal if all you’ve got is a 4×4 raised bed.

But there are ways to grow lots of plants in small spaces, like training vine plants with lighter veggies or fruits up a trellis or using another vertical gardening technique.

Co-planting techniques, like the infamous Three Sisters (beans, squash, corn), can greatly maximize your space and increase your output.

Grow What You Like

Pick veggies, herbs and flowers you actually enjoy. If you don’t love tomatoes, don’t plant them!

I love roses and try to find a way to plant at least one rosebush at every single one of our houses. In fact, my original rose garden is still blooming in base housing at Camp Pendleton! My Okinawan roses are about to be passed down to a neighbor.

I also always grow rosemary and basil, plus other herbs that might be harder to find. In Okinawa, whole leaf sage is really limited. So I grew my own! Those leaves sure made my Thanksgiving turkey super tasty!

Whether you’re aiming for a colorful plot full of blooms or an ultra-productive veggie patch, follow your heart and what you can honestly handle! Sticking to these guidelines, plus consulting with a local gardening center, can help you have a positive container gardening experience.

Do you container garden? Share your best tips and tricks with our community!

Celebrate Military Spouses on May 10!

05/02/2019 By Meg Flanagan

The silent ranks, holding down the home front, doing all the things. Military spouses are there, 24/7/365, providing support for their serving spouses, keeping things even keeled at home. Too often, we accept the service and sacrifice of military spouses as just what happens.

But military spouses do quite a lot to make sure that our troops can complete their missions. This May, show the military spouses in your life just how much their dedication means to you!

Celebrate Military Spouses on May 10!

Honoring military spouses is really pretty simple – mostly, just say how you feel. But if you’d like to do a little more to show your appreciation, try these tips and ideas!

Celebrate MilSpouses in Your Unit

Host a celebration event in honor of Military Spouse Appreciation Day! Plan a small luncheon, brunch or coffee social and invite the spouses in your unit. You can use the on-base MWR facilities to help plan and coordinate your event.

At your event, give away prizes and honor individual spouses for their efforts to support the unit or base.

Photo Credit: © Jacob Lund /Adobe Stock

If you don’t have the funds for an event, you could find another way to honor spouses. Send cards to the spouses in your unit with a handwritten note of appreciation. You could also share a video message from the command team on social media.

Celebrate MilSpouses in Your Home

Are you a married service member? Then you should 100% be honoring the military spouse in your life on May 10!

Try these easy ideas:

  • Schedule a spa day: just a simple single treatment or a full day of pampering
  • Make it a date: take your spouse out on the town, eating at your favorite places and maybe catching a movie
  • Say it with flowers or plants: bring home a big bouquet of flowers or a plant to add to the garden
  • DIY dinner date: make a special meal at home – then do the dishes
  • Write a note: say “thanks” for all the ways your spouse makes your military missions possible in a thoughtful note
  • Take over at home: give your spouse the day off, while you take over all the household details – it’ll give you a new appreciation for all they do

Mostly, just taking time out of your day to show how much you care is what’s important. Your spouse does a lot and sacrifices quite a bit to make your family’s military life as smooth as possible.

Treat Your MilSpouse Friends

Military spouses know that our biggest supports are each other. Through deployments and trainings, long nights and early mornings, your fellow military spouses are 100% there for you.

Take time on May 10 to show your core crew of military spouse friends your appreciation.

Make the day special with these ideas:

  • Go out for brunch or lunch: pick a cool cafe or swank restaurant for a nice meal out together
  • Host a MilSpouse night in: invite your closest pals over for a night in, complete with dinner and drinks; ask your collective spouses to watch your kids
  • Have a fun night out: grab some sitters (or your spouses) and head out for a fancy dinner and drinks in town
  • Drop off flowers: show your best military spouse friends the love with a small bouquet of flowers; give your blooms at lunch or leave a sweet surprise at their door
  • Send a note: send a sweet card to your friends, showing your appreciation for their support and love

For some military spouses, you might be the only person to show your appreciation on May 10. Spread the love and show just how much having a strong community means to you!

Show Yourself Appreciation

Let’s be real: not many people outside of the military community even know about or recognize Military Spouse Appreciation Day. So, fellow military spouses, treat yourself to a little pampering and relaxation today.

  • Enjoy a nice beverage: relax at a cafe or restaurant, even your own dining room table, savoring the beverage of your choice
  • Buy yourself blooms: brighten up your day with a personally picked bouquet with all your favorite flowers
  • Grab lunch: treat yourself to lunch at your favorite local spot
  • Just sit: seriously, take a minute and just sit down, do nothing for a while
  • Binge watch a guilty pleasure: host a tv or movie marathon of your all-time favorites; munch on yummy snacks while you watch

No matter what happens or who else remembers Military Spouse Appreciation Day, it’s important to take time to recognize the sacrifices you make for your family and our nation. Military spouses play a vital role in the success of military troops and missions.

How will you be honoring military spouses on May 10? Share your creative ways to show your appreciation!

New Rules for PCSing OCONUS with Pets

04/16/2019 By Meg Flanagan

When we moved to Japan in 2016, it was honestly pretty simple to get our pup here with us. Okay, it was 100% stressful to juggle all of the pup requirements while also organizing an OCONUS move with a toddler. But, on balance, pretty easy and not all that pricey in the grand scheme of things.

We could ship our dog as cargo using a DIY method, allowing him to join us a few weeks after we arrived in Okinawa. Now, that option doesn’t seem to be possible.

In the last three years, a good bit has changed when it comes to shipping cats and dogs between the US and overseas military duty stations. As we head into the heart of PCS season, it’s time for you to get the skinny on updated rules to moving with your furry family members.

New Rules for PCSing OCONUS with Pets

First things first, every single country has their own set of rules you’ll need to follow in order to bring your pet when you PCS. Yes, you must follow the host nation’s rules EVEN when executing military orders.

Most countries will require vaccinations and a period of quarantine. For example, Japan requires the rabies vaccine and a 180 day quarantine; there are several other vaccinations recommended for different animal species.

To check the specific import requirements, please consult the USDA website.

It’s also important to remember that the US also has rules for bringing back animals from other countries. You’ll need to follow specific rules for areas with screwtape or Foot and Mouth Disease.

Whether you’re leaving the US or coming back home, you’ll need to get an official health certificate from either a US military or USDA-certified veterinarian. Try to get the health certificate as close to your flight date as possible.

TL;DR: you’ll need to get a series of vaccines, probably keep your animal away from others and get a health certificate.

Actually Flying Your Pets

Okay, here’s the thing: getting your pet through the different hoops for import is just part one of your journey. Now, you’ve got to actually get your pet onto a flight or series of flights.

You’ve got some options:

  • AMC Flight aka The Patriot
  • Pet Shipper
  • DIY Accompanied or Cargo

Every single option will have a cost associated with it, though the final bill will vary based on your preferred transit method and your pet’s breed and size.

AMC flights are generally the cheapest, but also the most difficult to book. Using a pet shipper will be generally the most expensive since they take care of everything. Accompanying your pet yourself on a commercial flight or shipping your pet as cargo are somewhere in the middle, cost wise.

AMC Flights

There are a limited amount of spots on the AMC rotators and, honestly, they book up quickly. You can attempt to book a pet spot once you receive your orders and get the moving process moving. It’s first come, first served so be prepared to act fast!

On the Patriot, animals are defined as dogs and cats only. So if you have any other pets, you’ll need to rehome them, find a foster home or ship them another way.

Costs can vary between $125 and $375. While there are minimal breed restrictions, except those imposed by the host nation and/or base housing, you cannot transport animals over 150lbs (combined weight of kennel and animal).

DIY Accompanied Flights or Cargo Flights

You can move your pets yourself, without involving a pet shipper, in certain cases. Some airlines are still flying pets, in cabin or in the belly of the plane as accompanied baggage and cargo.

Generally, costs are lower than using a pet shipping service. There might be some exceptions to policy for military families traveling on PCS orders.

The three major US-based airlines are Delta, United and American. There might be other international airlines available to or from your specific destination.

Most commercial airlines have restrictions about transporting pets. Their rules might include:

  • heat and cold restrictions
  • snub nosed breeds
  • species other than dogs and cats
  • flight duration
  • kennel size
  • combined weight

Some airlines allow dogs that exceed the size and/or weight restrictions to be shipped as cargo instead of as accompanied baggage. There are different costs associated with the various kennel sizes and weights, as well as for cargo, accompanied baggage and in-cabin options.

If you’re flying commercial, you’ll need to contact your airline in order to book your pet’s travel arrangements. You will pay the travel costs directly to the airline. There might be some additional requirements for international travel.

Photo Credit: © chalabala/Adobe Stock

Learn more about individual US-based carrier pet travel restrictions on AMC’s Pet Travel page.

Pet Shipping Services

This is how we’re getting our Schnauzer back to the US this PCS. Yes, it’s the most expensive but it’s also the most convenient for us. Using a pet shipper allows us to send our pup ahead of us. That will make the actual travel portion easier – or as easy as traveling with a five-year-old and a two-year-old can get.

To ship with a shipping company, you can use the International Pet and Animal Transportation Association (IPATA) to find your options. There are several IPATA companies that specialize in transporting pets for military families.

The cost to transport your pet will depend on your location, your pet’s size and your final destination. Some shippers will offer either accompanied or unaccompanied travel options.

The benefit of working with a shipping company is that they literally walk you through the entire process, letting you know when to do each step. It also gives you a little bit of flexibility, allowing for advanced or delayed travel.

What’s Changed?

There’s been a lot of chatter in the military community about major changes to pet shipping, especially when it comes to moving overseas and particularly Asia.

Due to several unfortunate incidents over the last 18 months, most major US airlines have tightened restrictions for pet travel. Some changes include:

  • firm flight duration maximum of 11-12 hours per leg
  • firm breed restrictions for snub nosed dogs and so-called bully breeds
  • firm limits on the kennel size and the total maximum combined weight of your pet and their kennel; varies by airline
  • firm location-based heat restrictions between May 1 and September 30; varies by breed, location and airline
  • firm heat restrictions, limiting travel if the heat passes 85ºF at any transfer point on the flight plan; varies by breed and airline
  • firm cold restrictions at any transfer point on the flight plan; varies by breed and airline
  • requiring IPATA-registered shipper to be involved in part or all of international pet travel

These changes have definitely impacted how military members are moving with their pets this PCS season. Military members are seeing increased costs due to fewer options. In response, the military branches have been working to provide more flexibility with AMC pet spots and routing families onto commercial flights with their pets.

All the changes and logistics of moving to or from OCONUS locations with pets creates a lot of confusion. To help answer questions, military members can turn to social media and pet shipping companies. One great resource is Military Pets United, a military spouse-run Facebook group that helps provide answers, recommendations and resources.

Have some wisdom to make PCSing with pets easier? Share your tips and tricks with us!

Easy Ways for Your MilFam to Be More Earth-Friendly!

04/11/2019 By Meg Flanagan

April is spring cleaning season – and it’s also a great time to do a complete review and reset of your routines, making switches to be more earth-friendly. Luckily, it’s pretty easy for your busy military family to start new eco-friendly habits that fit a busy, modern life.

Easy Ways for Your MilFam to Be More Earth-Friendly!

Making changes to your habits and routines is hard. I get it: I’m a busy mom with two little kids. So keeping things easy and fast is the name of my game. You’ve got to give me a pretty compelling reason to cause me to change my ways.

And being better to our planet is about as compelling as it gets! By making these smart swaps, you’ll be conserving resources like energy and materials. In addition, you’ll be reducing your trash production and maybe even decreasing your spending!

Pack Food Smarter

What do you reach for when you’re packing lunches or leftovers? If you’re like me, you’re grabbing plastic wrap or plastic bags. With four lunches to pack every day plus some leftovers from dinner each night, all that plastic adds up fast!

Plastic bags can take up to 1000 years to decompose! Suddenly, the daily use of all those little baggies didn’t make quite as much sense anymore. Instead, we stocked up on reusable food containers, wraps and food bags. You could try:

  • beeswax coated fabric food wraps
  • bento boxes
  • silicone sandwich, freezer and snack bags
  • glass food storage containers
  • biodegradable food storage containers

Using these earth-friendly options, after your initial expense, will save you money over time. You’ll be using your eco-friendly food storage options again and again instead of spending money every week on plastic products. Plus, using reusable containers is so much better for the earth!

Go Greener at the Grocery Store

You know what’s easy? Using the plastic bags available at every checkout in the grocery store. But all that plastic adds up. Remember, plastic takes literally forever to breakdown.

Instead, stick a stash of cloth grocery bags or totes in your car. Whenever you go grocery shopping, grab a few bags and use these to pack your food. This had become second nature to me, especially after living overseas for three years. Most Japanese stores charge a few yen per plastic bag to encourage reusable bags. Many US stores and even some states are following this trend.

Photo Credit: © Arnut/Adobe Stock

If you’re worried about forgetting your cloth bags, run them back out to your car immediately after you unpack. You can also grab some compactable bags – ones that roll up really tiny – and just stick a few into your purse.

Stop Food Waste with Smart Shopping & Cooking

My heart breaks a little bit whenever I see food start to turn in the fridge or on the counter. I can almost see the money flying out the window!

I’ve managed to stop wasting food (mostly) by meal planning every single week. I try not to stray from my list either. Limiting my grocery shopping to what’s on the menu helps to end food waste. Every item in my cart has a purpose, a meal that is planned.

If you’ve got leftovers or produce that needs to be eaten, it’s time to get cooking! To make your food last longer, try these hacks:

  • slice and freeze fresh fruit, like grapes, bananas and pineapples
  • lightly cook fresh veggies, like corn, then freeze to use later
  • slice fresh veggies, like bell peppers, and freeze to use later
  • save fresh chopped herbs by mixing them with a little olive oil and freezing them in an ice cube tray
  • use up cooked meats, like chicken or pork, by making a quiche
  • make banana bread to use up squishy bananas; add in other fresh fruit that’s about to turn, too

Finding ways to save or use your “extra” food helps to cut waste and save money.

Recycle Everything Possible

Even if you’re skipping plastic products and cutting food waste, you might still be creating more trash than needed. A lot of things you’re tossing in the garbage might actually be recyclable!

To recycle food containers, first give them a quick rinse. Check your local recycling laws for more specific regulations. After removing food residue, you can probably recycle:

  • yogurt or butter tubs
  • pasta sauce and pickle jars
  • cans of all kinds
  • glass and plastic bottles
  • plastic clamshells from salad greens

You can also recycle cardboard, including paper towel rolls, and papers, like magazines and even old homework assignments.

Have kids that like to craft? Me, too! Reuse some of your plastic, metal, glass and paper products in your child’s activities. Try these ideas:

  • use big cardboard boxes for pretend play, decorating with paint, stickers or crayons
  • reuse printed pages, drawing on the blank side
  • use paper towel or toilet paper tubes to build castles or play “I Spy”
  • build a tin can phone using cans and a bit of yarn

Once you’re done crafting, pop the items back into the recycling bins!

Following these simple tips and making easy swaps can totally cut your carbon footprint while also reducing spending.

Is your family trying to be more eco-friendly? Share your best tips with us!

PCS Success for MilKids in K-12 Schools

04/09/2019 By Meg Flanagan

You want to know what’s more complicated than a PCS? Try adding in the extra responsibilities of moving with kids in school. Yup, once your kids enter school, moving becomes a whole new ball game!

Between finding a good school, organizing the paperwork and making the best school work within your BAH or ideal commuting range, it’s quite a lot to juggle. Luckily, if you follow a few super simple tips you can make your PCS with school-aged kids so much easier.

PCS Success for MilKids in K-12 Schools

Now, making your move easier will (ironically) take a little bit of planning and prep. I promise that it’s so worth it!

Learn How to Triangulate

Over in the Stress-Free PCS Challenge, the first step is to connect the dots and triangulate your wants. What’s on your must-have and nice-to-have lists?

Here’s a peek at our family’s list:

  • Commute, door to desk, under 30 min
  • Walkable neighborhood with public transit options
  • Homes available at/under BAH
  • Parks & playgrounds
  • Schools ranked average or higher

As we’re house hunting, these are the criteria we are looking for in our next community or neighborhood. Now, obviously, getting everything on this list is the best case scenario. So we’ve decided that having at least three of these five “wants” is going to be enough for us.

Before you even start your deep dive into which schools are “best,” get your priorities straight and start your house hunt. Keep your list of ideals in mind at all times.

Once you narrow down your search area based on your criteria, it will make your moving process so much simpler.

Narrow Down Your Child’s School Needs

Every child is unique. Not every school will work for every child. And that’s okay!

To figure out your child’s baseline needs, consider:

  • Education Plans: IEP, 504 Plans, Gifted & Talented
  • Athletics & Extracurricular Activities
  • Personality
  • Past Experiences – good and bad
  • Future Goals: college, military, entering civilian workforce
  • Academic Interests: science, tech, vocational, arts, humanities

Creating a small overview of your child will help you to rule schools in or out as you search. For example, you wouldn’t really want to send your soccer loving child to a school without a soccer program.

Photo Credit: © Cherries/Adobe Stock

Get Organized

If you’ve been around the PCS block a few times, you probably already have a binder (or 10) floating around. You might not exactly want to add another binder to your collection, but it’s 100% worth it.

You can set up a binder for each child or just create sections in one master organizer. Either way, you’re going to include copies of:

  • “Unofficial” school records: report cards, grades, attendance records
  • Personal records: birth certificates, SSN card
  • Education plans: IEP, 504 Plan, Gifted & Talented
  • Medical records: medical plans, physical exams
  • Legal documents: custody paperwork, adoption paperwork, etc.
  • New enrollment paperwork
  • Athletic & extracurricular records
  • Recommendation letters
  • Notes on the school search

You can grab a free binder organizer, along with other great checklists, in the Stress-Free PCS Challenge!

Having all your documents in one place makes it easier to find just the right item when you need it most. It’s also important to make multiple copies of essential info, like the academic records and any education plans.

Know What the Rankings Mean

There are three major ranking websites: Niche, GreatSchools and School Digger. Each draws on the same hard data, like state testing scores and demographics. The numbers are run in several different ways on each website, with the final “grade” based on a variety of factors.

These scores, plus the state Department of Education’s school report card, give a great snapshot of the school’s success. You’re looking for a high passing percentage on state tests, a high graduation rate, and average or better community reviews posted within the last five years.

When it comes to these scores and websites, you’re looking for consistency across platforms. It’s a red flag when a school is ranked average in several places, with a super high ranking on a different website.

It’s also important to remember that the ranking websites compare schools in one region or state against each other. So a 5/10 in a high achieving area, like Northern Virginia, may not mean the same thing as a 5/10 in another area. Before you right off a school because of a perceived lower ranking. Instead, check the actual percentage of kids in the school who are achieving proficiency or higher on state tests.

Always Connect with Schools Personally

A high ranking is great. Hearing positive things from other parents is good, too. But it’s not everything. A high achieving school with good reviews doesn’t mean your child will feel comfortable or successful there.

To really nail down your child’s options, always connect with the schools personally. That might mean sending an email or making a phone call. You should try to connect with:

  • School principal
  • Special education coordinator
  • Gifted education coordinator
  • Coaches or extracurricular mentors
  • Grade level lead teachers
  • Subject matter lead teachers – sciences, humanities, tech, vocational, arts

Building a personal connection can be the make or break factor in deciding where to live and send your children to school. Remember to keep notes on your conversations, storing everything in your binder.

What are your tips to PCS with school-aged kids?

Deep Clean Your House for Spring

04/03/2019 By Meg Flanagan

Ahhhh, spring! Bees are buzzing, flowers are blooming and I’m over here sweeping the floors. It’s spring cleaning time again.

This year, I’m searching for ways to cut to the chase and make my annual (okay, quarterly because kids) cleaning spree a little bit simpler. Plus, I’d love to find ways to make everything just a smidge more environmentally friendly.

Deep Clean Your House for Spring

To make your house sparkle, grab a few key supplies:

  • white vinegar
  • baking soda
  • lemons
  • Bon Ami cleanser
  • Borax
  • essential oils – lemon, lavender, citronella, etc.
  • cloth dust rags

These are all products that are readily available in most grocery or big box stores. You can DIY your own dust rags from older t-shirts, cloth diapers or other soft clothes. We actually cut up diaper changing pad covers. The soft-yet-tough terry cloth scrubs off even the most stuck on of messes on the counters or walls. Yes, walls. Did I mention I’ve got kids?

Even with my sometimes messy kids underfoot, I actually use all of these cleaning techniques in my own house. And I keep on using them because they work!

Spring Clean Your Laundry Room

Start with your top-fill washing machine. Set it to the hottest and largest setting. Fill up your machine, then add a cup of white vinegar and 1/4 cup baking soda. Close the lid and let it agitate for 3-5 minutes. Then open the top again and let it sit for a few hours. When time’s up, dip a dust cloth into the water and wipe down all the exposed parts in the drum.

On a front load washer, add the vinegar and baking soda before you start the machine. Then let it go through a complete cycle on the hottest setting. When it’s done, use a dust cloth to wipe down the rubber seal around the door.

If you have counters in your laundry room, wipe them down with a mixture of vinegar, baking soda and your favorite essential oil. Use just a drop or two of the oil to cut the vinegar smell. Spray onto the counters and wipe with a dust cloth.

Photo Credit: © STUDIO GRAND WEB/Adobe Stock

Cut Grime in Your Kitchen

I don’t know about you, but my kitchen sink stinks to high heaven after a few days of heavy dishwashing. All the food and bits of stuff gets stuck down in there and just plain smells.

When it gets really yucky, I peel a lemon. Yup, a lemon. I drop a few pieces of lemon peel into the garbage disposal. Then I run the water really hot and turn on the disposal until it’s flushed through.

For a deeper clean in your sink drain, add 1/4 cup baking soda to the drain and pour in a cup or so of vinegar. It should bubble and foam. That’s the cleaning action! Again, run the water really hot or pour some boiling water down the drain to flush. You can use this strategy on any sink in your house!

To really clean your counters, sprinkle a little bit of Bon Ami cleaner and use a smidge of water to mix it into a paste. Follow the directions on the container to rinse your counters clean. You can also use Bon Ami to clean pretty much any non-porous surface in your home, from the kitchen to bathrooms!

Make Windows & Glass Sparkle

You know what makes windows sparkle? Vinegar.

If you’ve been tracking so far, you’ll have noticed that vinegar is a theme in eco-friendly cleaning.

Create a mix of vinegar and water. Spritz it onto your windows, mirrors and any other glass surfaces in your home. Wipe clean with a dust cloth.

Kill Mold ASAP

Mold and mildew just love to take up residence in my showers and on my kids bath toys. They get really slimy, really quickly.

When I’m looking to get rid of mold in the shower or tub (and anywhere else), I squirt a little bit of vinegar onto the moldy places and let it sit. Then I rinse it off with really hot water.

For really stubborn mold or mildew, make a paste with a bit of baking soda and water. Scrub the spots that need extra attention, then repeat the vinegar mold removal steps. Rise with hot water.

For bath toys, run a hot bath. We’re talking scalding temperatures. Add a good bit of vinegar and let the toys soak in the water for a while. Then add some baking soda and let everything foam up a bit. After soaking the toys a little longer, drain the tub and rise each toy in hot water. Let them dry on some of your DIY dust clothes.

Tackle Tough Floors

Finish your cleaning up with a good clean floor. Grab some more vinegar and add about 1/2 cup to a gallon of hot water.

While it cools off just a touch, do a quick sweep of your floors to get up all the big crumbs and dry messes. Then mop as normal with the vinegar solution.

You can cut the vinegar smell by adding a few drops of essential oils to your floor solution. Literally, just a drop or two will do the trick.

To freshen up your carpets, sprinkle baking soda over them. Let it sit for a while. You could do this as the first step in your spring cleaning routine. Or, if you know no one will mess with it overnight and before you start cleaning, sprinkle your carpets before you go to sleep.

When you’re ready, just vacuum up the baking soda! The natural odor absorbers in the baking soda will capture the yucky smells and leave your carpets springtime fresh!

What are your spring cleaning tips and tricks? We’d love to check out your best ideas!

Find a Rental Home from Far Away

04/02/2019 By Meg Flanagan

When my parents were house shopping, way back in the early 1980s, they made a list of possible properties. Then they went to each and every home to take a tour. And then, after weighing all the options and running the numbers, they made a decision. They took their time, were careful.

Cut to 2015. And I’m looking for a house across the country from where I currently live. There won’t be any in-person home tours for me, just a bunch of online listings with a ton of (possibly misleadingly staged) photos. My contact with the listing agent or home owner will be almost exclusively through email.

So far, we’ve been pretty lucky. There haven’t been any real issues for us yet, knock on wood.

Find a Rental Home from Far Away

How have we managed to hit the rental property lottery so often over the course of a decade of military life? Honestly, I don’t know.

But this year we’re on the hunt yet again. Except that this time there are several continents and an ocean in between our current location and where we’re looking for homes.

This year, we’re trying a few different techniques to find our next rental home from far away.

Photo Credit: © New Africa/Adobe Stock

Start With the Basics

First, you need a place to move. As long as you’ve got a general next location, you’re golden. Take my advice, gained over the last 10 years, and do not house hunt before those orders drop. It just leads to disappointment all around.

Once you know where you’re headed, start narrowing down your possible options.

Here’s what we look for:

  • short commute distance
  • BAH rates
  • schools
  • playgrounds and parks
  • running routes
  • safety
  • public transit

Once we’ve set up these parameters, it narrows down our search area. This allows us to focus on just one or two specific zip codes or a few neighborhoods instead of hunting everywhere.

All the Real Estate Apps

My first step in years past has been Craigslist. Even I’m cringing right now, typing the sentence. Even as recently as 2012, going the Cragislist route might have been okay. But between then and now, it’s gotten a good bit sketchier.

Which leads me to the apps. We’re talking Zillow, Trulia and MilitaryByOwner. Most properties are cross-posted, but there could be a rare gem that’s only listed on one of the apps. We’ve also noticed that sometimes the same property has different pictures on the different apps.

I really like MBO because it’s military specific. The homes listed as typically owned by military families, either active duty or retired personnel. And they’re looking for military tenants. You can also search by proximity to your preferred base.

I’m constantly scanning the search results on all three of my apps. I mix up my filters, switching up zip codes and rental prices.

Using the real estate search sites allows me to narrow down my search, excluding any houses that don’t fit my exact criteria. That saves me some heartache in the long run.

Power of Facebooking

Back in 2015, I found a home in the perfect location with the exact right features via Facebook. The current tenants, another military family, posted their rental property that was coming up for a new family. I reached out, sent a message and within just a few days that house was ours!

In just the last few years, tons and tons of Facebook groups have sprung up aiming to help families PCSing. They are location specific and members can post housing searches and listings.

These Facebook PCS-specific groups as well as more general military spouse groups create easy ways to grab houses before they hit the market. Plus, by using your connections, you’re able to rent a property that is already military family-approved!

Lots of Legwork

I love leg day at the gym, but don’t really enjoy chasing down real estate leads. Still, getting into the most ideal home for us does require a good bit of work.

With each promising house that pops up in the searches, I mark it. It goes onto the list of the day. My husband and I sit down to go over the options every night or so. the houses we decide to keep on the list each get an email via one of the apps.

Now, not every email we send doesn’t get a response. The people we do hear back from, we review those responses and decide which homes to pursue further.

This process of email, review, respond and pursue keeps on going until we find “the one.”

Enlist Extra Help

Now, in the past, we’ve done this mostly alone, with maybe a little help from Facebook connections and military spouse groups. That’s just not cutting it with an OCONUS move.

So this time around, we enlisted the expert advice of a Realtor. We chose someone who also happens to be a military spouse. She’s totally in touch with the unique concerns and considerations of this lifestyle. It’s been so helpful to have an extra set of eyes looking for properties!

Plus, should we need someone to visit a home or give us a neutral opinion, she’s right there for us. And our Realtor can also get paperwork started on our behalf.

Seriously, I don’t know why we didn’t go this route sooner!

How do you search for your next home when you’re far away? Share your tips and tricks!

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