What U.S. Military Members Should Know About Proxy Weddings
CBS News reports Montana had 4,300 double proxy weddings in 2021. A proxy marriage is a legal option for those who cannot be present at the same time for the wedding ceremony, and “double proxy” means both parties are absent. A proxy wedding can be a terrific option for American service members. Preparing for a military wedding can be a complicated affair because of deployments, training schedules, or frequent moves. Having a proxy wedding can simplify this. Here are some guidelines on arranging a military wedding by proxy.
Know The Requirements
There are only a handful of states where proxy marriages are legal. Montana, Colorado, Texas, Kansas, New Jersey, Utah, and California each have different requirements and fees. Finding out from the local county clerk’s office will be a practical first step. In California, for example, only single proxy marriages are legal, and the stand-ins must have a power of attorney from the service member. In Montana, one party must be a resident or a US military member for a double proxy wedding.
Tying The Knot
It may be unconventional, but you can still celebrate your love. You can have a ceremony and all the trimmings of typical weddings that can be simple or elaborate. Tying the knot at home may be ideal; your future spouse may not physically be with you, but it will be just as memorable as your loved ones are around you in a familiar place. It is also kinder to the budget, more intimate, and provides flexibility when choosing the big date.
Validating The Marriage
You will need to submit additional documents to authenticate the marriage. The general list includes affidavits, written statements, photos, and hotel or plane ticket receipts. These will prove that you and your partner had a romantic relationship before the ceremony. Requirements may vary depending on the state. You can learn what they are from the local marriage bureau.
A proxy wedding is a practical option for American service members who want to tie the knot. It is one way to honor your relationship in a non-traditional way. A valid marriage also ensures you will receive all the benefits and help granted to spouses. You can always have a renewal of vows or a second wedding when both of you are in the same place at the same time.
*Article submission by guest writer Jennifer Dawson
Before Commissary CLICK2GO …Today’s curbside pickup program had its roots in military commissaries with branch stores that functioned as drive-in outlets
FORT LEE, Va. – Once upon a time, a number of commissaries had small branch stores that allowed customers to conveniently phone in their orders, drive up to that facility and pick up their groceries.
It wasn’t quite Commissary CLICK2GO, but it was a precursor of things to come.
“When you look back into the history of military commissaries it’s amazing to see the roots of services like the curbside pickup we’re offering today,” said Marine Sgt. Maj. Michael R. Saucedo, senior enlisted advisor to the Defense Commissary Agency director. “It’s a testament to the fact that a good idea doesn’t have a shelf life.”
So, what’s the story about commissaries and their drive-up branch stores?
The number of commissaries grew during and after World War II, but not nearly fast enough to keep up with the number of military bases or the military family population. Throughout the 1950s and 1960s, most commissaries still remained low on the priority list for funds for renovations and new facility construction.
This funding shortage forced most bases to “make do” with whatever facilities they already had. One common solution was to create a store annex or a branch store. These smaller operations allowed customers to quickly run in and pick up a few items such as bread, milk and paper towels.
The Troop Support Agency, the organization that managed Army commissaries, called these stores “Mini Coms” and the Air Force Commissary Service dubbed theirs “Wee Serve,” which reflected on their motto “We Serve Where You Serve.”
Sometimes these annexes were established as separate “neighborhood stores.” In some instances, the branch operations were separate areas within the main store building, but were walled off from the rest of the store. They kept different hours than the main store and were accessed by separate entrances.
Several of these branch stores allowed customers to call in their order over the phone, select a time to pick their groceries up and have them brought out to their car when they arrived. Although most annexes and branches were walk-in stores, a few had a window service that turned them into “drive-ins” – also known as “drive-throughs” or “drive-thrus.”
Most of the branch stores with drive-up service were open longer hours to serve customers later in the evening or early in the morning before the regular commissary opened.
The drive-in made possible incredibly quick shopping trips, during which the customer never left the vehicle. A customer could purchase a half-dozen items and be on his or her way in a matter of minutes. Such was the case at Port Hueneme, California, in 1961. The drive-in annex was attached to the main store, but it reduced congestion in the main store and in the parking lot by enabling customers to shop without getting out of their cars.
Some stores used the drive-in concept exclusively for parcel pick-up. This was especially popular at locations where there were not enough baggers to carry every customer’s purchases to their cars. Customers would walk through the store as usual, selecting items, but at the register their groceries would be tagged with a number, and when the customer drove up to the pick-up window, he would present a matching claim ticket to the attendant. Some stores, such as the main store at Fort Leavenworth, Kansas, in 1965, provided a roof or a partial overhang for the parcel pick-up area.
Yesterday’s branch store call-in and pickup operations have evolved into today’s Commissary CLICK2GO.
“Our online ordering-curbside pick program makes shopping fun with features offering helpful product details, a robust selection of recipes, featured sales and promotions and now you can even pay online,” Saucedo said. “You arrive at your commissary and we’ll get your groceries loaded and off you go. It’s as easy as that.”
DeCA’s evolution of convenience continues with its testing of a delivery service at eight stateside installations that began June 1 and ends Aug. 30. The service allows patrons within a 20-mile radius of the participating commissary to order groceries online via Commissary CLICK2GO, and have them delivered to their front door. The test period is one of the tools the agency is using to determine future expansion of Commissary CLICK2GO delivery.
-DeCA-
NOTE: Portions of this article came from “The Illustrated History of American Military Commissaries” by Dr. Peter Skirbunt, former DeCA historian
‘A day full of goodness’ DeCA supports veteran family featured in Military Makeover TV show with groceries donated by industry through Commissary CLICK2GO
NEWS RELEASE
Defense Commissary Agency
Corporate Communications
1300 E Avenue, Fort Lee, VA 23801-1800
Tel: (804) 734-8000, Ext. 8-6105 DSN: 687-8000, Ext. 8-6105
FAX: (804) 734-8248 DSN: 687-8248
www.commissaries.com
Release Number: 41-22
Date: June 15, 2022
Media Contact: Kevin L. Robinson, public affairs specialist
Tel.: (804) 734-8000, Ext. 4-8773
E-mail: kevin.robinson@deca.mil
‘A day full of goodness’
DeCA supports veteran family featured in Military Makeover TV show with groceries donated by industry through Commissary CLICK2GO
By Kevin L. Robinson,
DeCA public affairs specialist
Facebook-friendly version: The Defense Commissary Agency (DeCA) joined a host of retailers in supporting a wife and husband, both disabled veterans,featured in the “Military Makeover with Montel” TV series on Lifetime. Military Makeover is led by Montel Williams, a TV talk show host and Marine Corps and Navy veteran. The series honors veterans by bringing together retailers, designers, contractors, landscapers and other home improvement companies to help transform their homes and lives. To read the rest of the story, click here. To see a DeCA video about the agency’s participation in Military Makeover, click here. To download the image related to this release, click here.
FORT LEE, Va. – The Defense Commissary Agency (DeCA) joined a host of retailers in supporting a wife and husband, both disabled veterans,featured in the “Military Makeover with Montel” TV series on Lifetime.
Military Makeover is led by Montel Williams, a TV talk show host and Marine Corps and Navy veteran. The series honors veterans by bringing together retailers, designers, contractors, landscapers and other home improvement companies to help transform their homes and lives.
The show’s milestone 30th makeover featured Justin and Kristie Ziegler and their family. Justin and Kristie are Air Force veterans, childhood sweethearts from South Florida, who both deployed to Afghanistan. The show was taped in March and can be viewed on the Military Makeover website or on YouTube.
DeCA Director and CEO Bill Moore and his senior enlisted advisor, Marine Sgt. Maj. Michael R. Saucedo, traveled to Jupiter, Florida, where they stocked the Ziegler’s pantry with $500 worth of groceries donated from EURPAC, a distribution group that delivers products to the military supply channel.
“The show has a noble track record of supporting deserving military veterans, and we saw this season as an opportunity to help two deserving veterans, Justin and Kristie Ziegler, and their family,” he added. “It’s an added bonus that we can also use this show as a platform to help spread the word to other disabled veterans that they are authorized to use the commissary, a benefit they’ve earned through their selfless service.”
During the show’s production, DeCA worked with the Zieglers to place an order for their groceries through Commissary CLICK2GO, the agency’s online ordering/curbside pickup service. They ordered products from the nearest commissary at Patrick Space Force Base near Cocoa Beach, Florida, and store associates there picked the products and processed their order for pickup. DeCA’s audio-visual team, on site to film the agency’s role with Makeover, picked up the groceries from Patrick and delivered them to the Ziegler home.
“This is just an example of the daily collaboration we have with our suppliers, manufacturers and vendors who work with us to provide quality groceries in commissaries worldwide at significant savings to our patrons,” Moore said.
DeCA views the Military Makeover show and other events as prime opportunities to help ensure many eligible patrons like the Zieglers are aware of the 20-25 percent savings available at their commissary along with the benefits of dietitian-approved meal solutions, and free online order and pickup services.
“The Zieglers are typical of most commissary patrons,” Saucedo said. “They served their country with honor. Both Justin and Kristie deployed to Afghanistan. They survived a traumatic ordeal over there and went on to build a loving home with their two children. We are proud to help connect them with their commissary benefit.”
“This is a day full of goodness,” Saucedo added. “Being able to educate our veterans about the newly authorized benefit is just fantastic. I’m looking forward to getting out in communities just like this, more frequently, and educating veterans about this benefit.”
-DeCA-
Exchange Shoppers Can Win $10,000 in Tactical Gear Prizes in Army Birthday Sweepstakes
DALLAS – The Army & Air Force Exchange Service is wishing the U.S. Army a happy 247th birthday by giving away more than $10,000 in tactical gear prizes to military shoppers.
From June 10 to July 8, authorized Exchange shoppers can enter at ShopMyExchange.com/sweepstakes for a chance at more than 150 of the hottest tactical gear products. Prizes include:
- $250 Exchange gift card, sponsored by Ira Green Inc. (10 winners)
- Surefire M300V Scout IR LED weapon light (five winners)
- Rocky boots (one winner)
- CRKT HZ6 knife (two winners)
- Mercury Tactical Gear deployment pack (10 winners)
- Rite In The Rain readiness tactical pen (10 winners)
- Condor outdoor venture backpack (five winners)
- Otis Earshield Ranger pro earmuff (10 winners)
- Condor fuel hydration pack (five winners)
- BDS Tactical Gear tactical fanny pack (five winners)
- BDS Tactical Gear super admin pouch (five winners)
- GEAR AID 4-in-1 carabiner light kit (10 winners)
- Nite Ize Radiant headlamp (10 winners)
- Chums Secure Entry lanyard (25 winners)
- Whitewater military shooting gloves (20 winners)
- Rite In The Rain memo book (20 winners)
Shoppers can also find additional Army birthday savings in stores and online. Visit ShopMyExchange.com/savings-center/weekly-ads to view weekly sales flyers.
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Since 1895, the Army & Air Force Exchange Service (Exchange) has gone where Soldiers, Airmen, Guardians and their families go to improve the quality of their lives by providing valued goods and services at exclusive military pricing. The Exchange is the 54th-largest retailer in the United States. 100% of Exchange earnings support military communities. In the last 10 years, your Exchange benefit has provided $3.4 billion in earnings for critical military Quality-of-Life programs. The Exchange is a non-appropriated fund entity of the Department of Defense and is directed by a Board of Directors. The Exchange is a 50th Anniversary Vietnam War Commemorative Partner, planning and conducting events and activities that recognize the service, valor and sacrifice of Vietnam Veterans and their families in conjunction with the United States of America Vietnam War Commemoration. To find out more about the Exchange history and mission or to view recent press releases please visit our website at http://www.shopmyexchange.com or follow us on Twitter at https://twitter.com/ExchangePAO.
EARTH DAY EVERY DAY: Commissaries highlight processes to help reduce environmental footprint
FORT LEE, Va. – As the world celebrates 52 years of Earth Day on April 22 and the awareness it brings, the Defense Commissary Agency (DeCA) is highlighting the steps it takes every day to reduce its environmental footprint through recycling and diversion, food donations and the sale of environmentally friendly products.
Since the inception of its environmental program in 2005, DeCA has recycled or diverted over 1.9 billion pounds of solid waste from landfills worldwide. That’s the equivalent of 1,939 fully loaded Boeing 747 jumbo jets being eliminated from landfills.
“It’s not just about Earth Day,” said Steven Edlavitch, DeCA environmental program manager. “The agency has made the commitment to our communities and that means we must also ensure we are doing everything we can to protect and bring sustainability to those communities.”
To fulfill its mission of reducing the agency’s footprint, commissaries recycle and divert different types of commodities. DeCA then sells the commodities and the proceeds are added to the surcharge funds, which pays for the construction of replacement stores, renovations, maintenance and repairs of existing stores, and the purchasing of new equipment and store-level information technology systems. The sale of cardboard, plastic and office paper has generated over $57 million in surcharge funds since 2005. In 2021, DeCA recycled or diverted the following commodities:
- Aluminum cans – 1,587 pounds
- Cardboard – 70,182,331 pounds
- Compost – 8,487,554 pounds
- Fat and bones – 1,076,858 pounds
- Food donations – 4,466,361 pounds
- Food recovery (organics) – 77,320 pounds
- Local farm – 610,711 pounds
- Metal – 54,410 pounds
- Office paper – 44,348 pounds
- Other recyclables – 29,081 pounds
- Plastic – 4,074,070 pounds
- Rotisserie chicken oil – 82,227 pounds
- Toner cartridges – 72 pounds
- Wood – 2,614,418 pounds
- Wood pallets – 3,291,821 pounds
The agency also sells outdated or surplus equipment. “By using a liquidation service to help sell out-of-use items, we have supported the environment by diverting 1.5 million pounds of used equipment from landfills,” said Edlavitch. “We also boosted the commissary benefit at the same time with the sale of these items, generating over $4.1 million in surcharge revenue.”
Another part of DeCA’s environmental program is the agency’s food bank program that donates edible but unsellable food to local food banks around the country. In 2021, the agency donated over 4.4 million pounds of edible but unsellable food. Since 2012, when the program started, the agency has donated over 32 million pounds of food, eliminating approximately 2.6 million pounds of methane gas, a detrimental greenhouse gas. DeCA currently has 196 approved (DoD) food banks and 174 commissaries supporting local foodbanks.
“The pandemic created a large demand for food donations,” said Edlavitch. “Helping food-insecure families is our social responsibility. And as an added bonus, donating food also reduces our environmental impact. We will continue to look for opportunities to donate food to help support our communities.”
DeCA also participates in the Feds Feed Families Food Drive, a voluntary federal-wide and nationwide effort for employees to collect and donate food for those in need. The USDA oversees the program and DeCA manages the DoD Feds Feed Families program. The 2021 campaign, which was conducted from June 1 to Aug. 31, collected just over 7.5 million pounds for donation to food banks. Commissary customers and DeCA employees were responsible for donating 2.4 million pounds or 66 percent of the DOD wide total of 3.7 million pounds.
Even the commissary buildings contribute to the overall mission. Many of them have been built to or have been renovated to minimize their carbon footprint. Many of the stores have glass doors on their refrigeration units, they take advantage of natural light and use solar power units and LED lighting when possible. Some stores also have low- to no-maintenance flooring which helps to reduce the chemicals and equipment needed to strip and polish floors reducing the overall cost to run stores. The agency is also working to convert or upgrade existing HVAC units and other store technologies to help reduce the footprint further.
The last part of the agency’s mission is offering environmentally friendly products for commissary customers. Products that can reduce the customers’ impact on the environment can be found in almost every section of the store. Customers can choose from organic produce, energy-saving compact fluorescent and LED light bulbs, high-efficiency laundry products and environmentally friendly cleaning products.
Customers can also find products with reduced packaging like paper towels and bathroom tissue without the cardboard tubes.
The commissary also features a commissary store brand, Full Circle Market, that provides sustainable, simple and better choices through all-natural ingredients, while not costing a fortune or sacrificing taste. According to the brand’s website, their “organic foods are farmed and produced without chemical treatments and processing. Full Circle Market organic foods have been produced using cultural, biological, and mechanical practices that support the cycling of on-farm resources, promote ecological balance, and conserve biodiversity.”
Customers can also buy reusable shopping bags while shopping in their commissaries to help reduce the number of plastic bags being sent to landfills.
“While Earth Day may bring awareness to the systems and processes we have in place to help protect the environment, sustainability is something that is ingrained in how the commissaries do business,” said Edlavitch. “Our customers can count on us to be good stewards of the military and global communities.”
-DeCA-
‘Thank You!’ Commissaries, exchanges to honor service, sacrifice of Vietnam War-era veterans
NEWS RELEASE
Defense Commissary Agency
Corporate Communications
1300 E Avenue, Fort Lee, VA 23801-1800
Tel: (804) 734-8000, Ext. 8-6105 DSN: 687-8000, Ext. 8-6105
FAX: (804) 734-8248 DSN: 687-8248
www.commissaries.com
Release Number: 15-22
Date: March 24, 2022
Media Contact: Kevin L. Robinson, public affairs specialist
Tel.: (804) 734-8000, Ext. 4-8773
E-mail: kevin.robinson@deca.mil
By Kevin L. Robinson,
DeCA public affairs specialist
Facebook-friendly version: Select commissaries and exchanges worldwide are planning recognition events to honor veterans, surviving spouses and their families for Vietnam War Veterans Day on March 29. Vietnam War-era veterans who served from Nov. 1, 1955 to May 15, 1975 will receive commemorative lapel pins. Participants are advised to check with their local commissaries and exchanges for scheduled ceremonies.
Click here to read more on the DeCA website.
FORT LEE, Va. – Select commissaries and exchanges worldwide are planning recognition events to honor veterans, surviving spouses and their families for Vietnam War Veterans Day on March 29.
Vietnam War-era veterans who served from Nov. 1, 1955 to May 15, 1975 will receive commemorative lapel pins. Participants are advised to check with their local commissaries and exchanges for scheduled ceremonies.
Defense Commissary Agency Director and CEO Bill Moore said it is only right that commissaries join the nation in recognizing the service and sacrifice of Vietnam War-era veterans and their families.
“When our nation called, they answered,” Moore said. “We at DeCA are privileged to acknowledge their proud legacy of service. We also want to continue welcoming the millions of eligible veterans and their caregivers who are now authorized to shop on-base.”
Approximately 9 million U.S. military members served on active duty during the Vietnam War era. Out of the 2.7 million U.S. service members who served in Vietnam, more than 58,000 were killed and more than 304,000 were wounded.
Vietnam Veterans Day was first established by presidential proclamation in 2012 leading to the start of annual observance events in 2014. The Vietnam War Veterans Recognition Act of 2017 further established the events as a national observance to recognize Vietnam War-era veterans for their service.
At DeCA, supporting the military is part of the DNA of its workforce, with more than 65 percent of commissary employees having a direct connection to the military as a veteran, a retiree, a military family member or a reservist.
“We appreciate the opportunity to serve our military veterans because we’re in essence honoring family,” Moore said. “My dad was a Vietnam combat vet, so this is personal for me. He became disabled as a result of his service, like so many of his fellow Vietnam veterans. They deserve the honor and respect of our nation for their selfless service and sacrifice in that war.
“On this special day, March 29, we are taking time out to honor our Vietnam War-era veterans,” he added. “And for any of those vets who are disabled and can shop in our stores, we want to reach out to them and let them know the commissary is here to deliver savings on their grocery bill.”
To learn more about the National Vietnam War Commemoration effort, go to their website.
-DeCA-
Sweet Support: Exchange Ships Nearly 200,000 Boxes of Girl Scout Cookies to Troops Overseas
DALLAS – It’s Girl Scout Cookie season, and the Army & Air Force Exchange Service is continuing its longstanding support of Girl Scout troops by shipping nearly 200,000 boxes to Europe and the Pacific.
“For more than 20 years, the Exchange has provided a taste of home by shipping Girl Scout Cookies to locations outside the United States in time for selling season,” said Air Force Chief Master Sgt. Kevin Osby, the Exchange’s senior enlisted advisor. “We do this as a morale booster for service members and their families who are far from home.”
More than 103,000 boxes were shipped to the Exchange’s distribution center in Germany this year, and nearly 91,000 were shipped to distribution centers in South Korea and Japan. In Europe, they were then sent to pickup locations in Germany, Italy, Spain, the Netherlands, United Kingdom, Belgium and Egypt. In the Pacific, they moved to nearly 15 pickup locations in Japan and Korea.
For the Girl Scouts, the cookies are about more than selling sweet treats.
“I would like to thank the Exchange for their continued support for all our Girl Scout troops in Okinawa,” said Tischa Kahrs, wife of Air Force Tech. Sgt. Matthew Kahrs, Assistant Flight Chief, 67th Support Section, and mother of Kaila Kahrs, Junior Girl Scout, and Emilie Kahrs, Brownie Girl Scout. “The cookie program is so important to the Girl Scouts because it teaches the girls life skills and the money raised helps them determine what activities our Scout troops will be able to participate in this.”
In early November, the Girl Scouts supplied the Exchange with the exact orders they wanted for their troops overseas. Shipping began in mid-November, when the Exchange picks up the cookies from the Kentucky bakery that makes them. In mid-January, the cookies arrived at the Exchange distribution centers.
“The process starts early because we want to make sure everything is in place,” Osby said. “We know what we need to do, how many containers we need, the size container we need and every location the shipment is going so that we can get the containers to all the Girl Scout pickups.”
The cookie deliveries exemplify the Exchange’s motto, “We Go Where You Go,” and its core value of family serving family.
“It’s great for the families who are stationed overseas with service members,” Osby said. “It helps them be able to participate and it brings a little bit of comfort. When their families are happy, their morale is up.”
Facebook-friendly version: For more than 20 years, the Army & Air Force Exchange Service has ensured that Girl Scouts from families serving in Europe and the Pacific have cookies in time for the selling season. Read more: https://wp.me/p9Q7PG-1Yd.
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Since 1895, the Army & Air Force Exchange Service (Exchange) has gone where Soldiers, Airmen, Guardians and their families go to improve the quality of their lives by providing valued goods and services at exclusive military pricing. The Exchange is the 54th-largest retailer in the United States. 100% of Exchange earnings support military communities. In the last 10 years, your Exchange benefit has provided $3.4 billion in earnings for critical military Quality-of-Life programs. The Exchange is a non-appropriated fund entity of the Department of Defense and is directed by a Board of Directors. The Exchange is a 50th Anniversary Vietnam War Commemorative Partner, planning and conducting events and activities that recognize the service, valor and sacrifice of Vietnam Veterans and their families in conjunction with the United States of America Vietnam War Commemoration. To find out more about the Exchange history and mission or to view recent press releases please visit our website at http://www.shopmyexchange.com or follow us on Twitter at https://twitter.com/ExchangePAO.
Commissaries Offer Customers Plenty of Product Selections to Boost Their Cardiovascular Wellness
News Release
Defense Commissary Agency
Corporate Communications
1300 E Avenue, Fort Lee, VA 23801-1800
Tel: (804) 734-8000, Ext. 8-6105 DSN: 687-8000, Ext. 8-6105
FAX: (804) 734-8248 DSN: 687-8248
www.commissaries.com
Release Number: 06-22
Date: February 1, 2022
Media Contact: Kevin L. Robinson, public affairs specialist
Tel.: (804) 734-8000, Ext. 4-8773
E-mail: kevin.robinson@deca.mil
Heart Health Month
Commissaries offer customers plenty
of product selections
to boost their cardiovascular wellness
By Kathy Milley,
DeCA public affairs specialist
Facebook-friendly version: February is American Heart Month and a perfect time to focus on heart health. Many of the factors of cardiovascular health are under our control. One of the most significant weapons is the food we eat. The Defense Commissary Agency (DeCA) offers customers plenty of opportunities to make better product selections for their heart health while saving significantly in the process.
Click here to read the story on the DeCA website
FORT LEE, Va. – February is American Heart Month and a perfect time to focus on heart health. Many of the factors of cardiovascular health are under our control. One of the most significant weapons is the food we eat.
The Defense Commissary Agency (DeCA) offers customers plenty of opportunities to make better product selections for their heart health while saving significantly in the process.
“Heart disease doesn’t occur overnight, it is a result of lifelong choices,” said Deborah Harris, DeCA’s dietitian and health and wellness program manager (who holds a master of Public Health degree and is a registered dietitian and certified diabetes care and education specialist).
“One of the best ways to keep our hearts healthy is to make food selections that will help us protect our hearts,” she added. “As you shop the commissary aisles, start with a few heart-healthy changes, like reading nutrition labels and choosing “Dietitian-Approved Thumb” tagged items, then begin to add others.”
According to the American Heart Association, when making the following choices, it will help ensure you are eating nutrient-dense foods for a heart-healthy dietary pattern.
- Eat a variety of fruit and vegetables – all forms (fresh, frozen, canned and dried) and all colors
- Choose whole grains
- Select healthy sources of protein, mostly from plant sources like legumes and nuts, fish or seafood, low-fat or nonfat dairy and lean cuts of meat
- Limit red and processed meats, sodium, added sugars and alcohol
- Choose foods and oils with healthy fats, avoiding saturated and trans fats
- Scan the entire nutrition label to identify nutrient-dense foods. Look further down the label to identify beneficial nutrients such as calcium, potassium and fiber. This analysis has already been done for commissary customers. Simply look for the “Dietitian-Approved Thumb”-tagged items on the commissary shelves
As you menu plan and shop, the commissary places these heart healthy choices at your fingertips. Try some new recipes like Shepherd’s Pie with Cauliflower Topping , Shrimp and Grits, or any of the other dietitian-approved recipes found on commissaries.com.
Use the monthly menu planning resources: the Printable Nutrition Month Dinner Meal Plan or the Tasty. Simple. Nutritious Dinner Meal Plan to add variety to your heart smart choices.
Even when shopping online using Commissary Click2Go, the commissary’s online ordering service, instantly add the ingredients of your favorite dietitian-approved recipe to your virtual grocery cart by selecting the recipe you would like to add to your meal plan for the week and simply click the “Add to Cart” button beside each of the ingredients you need to prepare the meal.
“The commissary has made it easy to stock your fridge and pantry with nutrient-dense foods that are kind to your heart. These food choices will help you achieve success in transforming to a heart-healthy diet that will support your heart health in the years to come,” Harris said. “Small steps like these now can lead to big strides toward better heart health later.”
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About DeCA: The Defense Commissary Agency operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Commissaries provide a military benefit, saving authorized patrons thousands of dollars annually on their purchases compared to similar products at commercial retailers. The discounted prices include a 5-percent surcharge, which covers the costs of building new commissaries and modernizing existing ones. A core military family support element, and a valued part of military pay and benefits, commissaries contribute to family readiness, enhance the quality of life for America’s military and their families, and help recruit and retain the best and brightest men and women to serve their country.
Added Convenience-Commissary CLICK2GO Extends Services to Customers Who Participate in EBT/SNAP
By Rick Brink, DeCA public affairs specialist
Facebook-friendly version: Commissary CLICK2GO, the Defense Commissary Agency’s online shopping and curbside pickup service, extended its services Oct. 25 to commissary customers in all 50 states who participate in the Electronic Benefits Transfer/Supplemental Nutrition Assistance Program or EBT/SNAP. Click here to read the full story online.
FORT LEE, Va. – Commissary CLICK2GO, the Defense Commissary Agency’s online shopping and curbside pickup service, extended its services Oct. 25 to commissary customers in all 50 states who participate in the Electronic Benefits Transfer/Supplemental Nutrition Assistance Program or EBT/SNAP.
“We’re pleased with the ongoing evolution of our online shopping program to be able to offer its convenience to our customers,” said DeCA Director and CEO Bill Moore, “There’s a catch, though, that for now, and until some electronic payment issues are resolved, EBT/SNAP customers can shop online, but will have to go inside the store to pay for their purchases.”
EBT/SNAP is only available in the U.S., not at overseas locations. Customers use a card that’s similar to a credit or debit card to access their benefits. The EBT/SNAP account of a participant is debited to reimburse the store for food they purchase. The Commissary CLICK2GO payment processor currently only accepts Mastercard, VISA, Discover and American Express for online and curbside payments, which is why EBT/SNAP participants have to go inside the store to complete their purchases.
“I can assure you we are working to resolve the issues as quickly as possible, but we don’t have a timeframe, yet, of when that will be,” Moore said. “This year we finished an all-out press to expand Commissary CLICK2GO worldwide, and we are continuing to make it better as we strive to be the grocery store of choice for our patrons worldwide.”
-DeCA-