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5 Easy Meals to Make When Your Spouse Is Deployed

03/06/2017 By Kimber Green

A reader recently asked for meal planning suggestions for when her service member is gone for deployment. Most of us prepare normal meals while the entire family is home, but once a spouse deploys that goes out the window. It certainly does in my house at least.

My husband likes to eat a full meal made up of a meat, 2 vegetables and a starch. That takes a lot of forethought to make a menu, purchase the groceries and cook.

When my husband deploys, that worry goes out the window and another one enters my mind.

What am I going to feed my 3 year old that does not like to eat? What can I prepare that takes the least amount of time and effort but is still healthy?

I feel like I waste so much food because it is hard to cook for just the two of us. So what’s the solution to eating healthy and not wasting food? It’s meal preparation.

It can be daunting coming up with ideas for meals. The key is to plan ahead so you aren’t staring at the fridge at 5 p.m. wondering what you’re going to make. Ask friends for suggestions, pick up a cookbook or scour Pinterest for recipe ideas.

Here are 5 meals to cook for your children when your spouse is deployed.

Chicken Pot Pie Casserole

Megan Porta from pipanddebby.com has a delicious chicken pot pie casserole recipe for an easy weekday dinner. You can get a head start on it by chopping the carrots and onion the night before and storing them in a Ziplock bag in the fridge.

No need to worry about making the pie crust. You can pick up a refrigerated pie crust at the commissary.

Related: DeCA Dietitian Encourages ‘Thinking Outside the Box’

It only takes a few minutes on the stove before you pop it in the oven. That gives you plenty of time to catch up on how your child’s day.

Once they’ve tasted it, this casserole will become one of your favorite go-to meals.

30-Minute Skillet Lasagna

Who has time to make lasagna from scratch when there are kids running around? Forget all the layering; Samantha at Five Heart Home walks you step by step through a fantastic 30-minute skillet lasagna. Italian meals tend to feed an army, but this recipe feeds only six.

Don’t worry, it freezes and reheats great if there are only a few little ones to feed besides yourself.

Chicken Taco Salad

The Pioneer Woman will have you laughing as you cook up this tasty chicken taco salad. Her humor is fantastic. Follow her recipe for a fun dinner everyone will enjoy.

Yes, it is a salad and while many children don’t go crazy over salad, what child is going to turn down chips with dinner? Prepare the ingredients ahead of time and then let the kids mix their own salad.

Muffin Pan Frittatas

When planning your meals for the week, don’t forget breakfast. I like to sneak vegetables into my son’s breakfast without him knowing. This muffin pan frittata recipe is a winner. While it calls for asparagus and bell peppers, you can change that up with vegetables you prefer. I like zucchini and broccoli.

Pussycat Pizza Recipe

I love this fun cat pizza recipe Jennifer Cheung posted on Kidspot. You can consider yourself worldly after making this one as the recipe is from New Zealand. Note that it says to heat the oven to 220 degrees Celsius, that translates to 425 degrees. Let your kids decorate their own cat face pizzas. They’ll have fun in the kitchen with you and the pizza will be gone before you know it.

These are a few delicious meals to try with your children. Search for other kid-friendly meals in the MilitaryShoppers’ recipe database or pick up a recipe card at the commissary in the produce or meat section.

What meals do you prepare when you are cooking for only yourself and your kids during a deployment? Share your favorite recipes with the MilitaryShoppers’ recipe contest.

5 Tips for Saving Money During a Deployment

11/21/2014 By Rachel Tringali Marston

Deployments are never fun. Whether it’s your first or fifth, it doesn’t get any easier. One thing is for sure, deployments can offer families some relief by giving us the opportunity to save money.

save deployment money

Is your service member is deployed? Here are the top 5 tips to save money while your loved one is away.

  1. Know the Servicemembers Civil Relief Act. This is an important one and it should be on your radar before a deployment arises. There are some critical benefits that help military families during a deployment (and in general), thanks to this special piece of legislation. By utilizing the Servicemembers Civil Relief Act, families can break leases that could potentially help with moving to areas that have lower cost of living as well as saving renters for their traditional Permanent Change of Station (PCS). Military members are able to cap their interest rates on loans (mortgage rates and credit cards). Most importantly, military members can cancel or freeze accounts due to a deployment. For instance, my husband’s cell phone bill is about $100 a month stateside. Because he had orders taking him overseas, he cancelled his service that subsequently saved us $1,200 for the year. The same applies for auto insurance or any other account that may have a subscription. They are not going to need those accounts while  downrange.
  2. Put Deployment Pay in a Savings Account. Depending on the type of deployment, TDY, unaccompanied tour, etc., your military member is given additional pay. Only 14 days into our marriage, my husband left for an unaccompanied tour to a location that gave him Hardship Duty Pay (HDP). Because I stayed behind, we were given Family Separation Allowance (FSA) as well. I encourage military spouses to understand as much as they can the different military financial terms to help prepare for any situation. We got married while my husband was still living in the barracks and I with roommates, which meant we didn’t have any practical household items like a sofa or kitchen goods. It was really important for us to save, save, save! We put ALL the additional money into a savings account to gain interest for the year he was away along with building a reasonable amount of money to help us get started in what I call the “real start to our marriage.”
  3. Unplug Unused Items in Your Home. My husband has a whole side of the room that is plugged with his electronics. Not to mention, he has an Xbox, Playstation that he keeps in the living room. Unplug everything, especially if you don’t use it because it still uses a bit electricity. Every voltage counts in your bill and that could save you dollars that add up in the long run.unplug electronics to save money
  4. Establish a Tight Budget. Honestly, this is a difficult task, even for me, but it’s a tip that can seriously help with long term planning. I immediately went into a budget funk when my husband left for the very first time and began coping with retail therapy. Let’s be honest, a separation messes with your mindset a bit and it goes for both parties involved. After a month of spending anarchy, I snapped back and realized that I had some craziness coming (aka our PCS). Spend some time to crunch numbers and establish a strict budget. Aside from the deployment pay that’s going into a savings account, what else could you put into savings? What is the figure you have left after bills? There are lots of great resources out there to help military families budget. MilitaryOneSource offers a wealth of information and financial counselors to help you get on the right track. I entered everything into a Google Document and shared the file privately with my husband, so he was able to see how things were going when he got the opportunity to go online. Since then, my husband and I powwow before a departure to make sure we are on the same page. Keep the line of communication open when it comes to budget.
  5. Meal Plan. A relatively mundane tip from the rest, but still important. In my opinion, meal planning doesn’t get enough attention about how it can really save you money. Confession: I was guilty of eating out or ordering in a lot when I was alone. Why meal plan when it’s only yourself feed? Answer: it adds up. On average, a meal out would be around $10 (give or take) with 5 days of purchasing, that would be $50 a week! If you have children, the figure just goes up. I’m not saying to completely nix eating out, just to moderate spending (we all need a little time out). Instead of spending $50 for one meal a day for a week, I use that figure to feed myself all three meals for a week. Use your strict budget to set-up a special allowance that goes to your food. Take some time to map out your meals for the week. That helps with keeping yourself in check with your planning.

How much money have you saved during a deployment? How did you do it? Share your tips.

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