Military Life News

Military Life News, Commissary Rewards and Military Discounts

Forget the Takeout: 5 Quick Meals from Your Commissary

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Life gets super busy, especially when you are working around often intense military schedules.

Takeout is super easy. After all, it is just a phone call away! But ordering takeout regularly can get expensive and the food choices are not always the most nutritious.

Luckily, your local commissary has awesome and convenient options to create healthy meals in minutes.

Soup and Sammies

First stop, the soup aisle. Be on the lookout for heat-and-eat soups, either canned or boxed, that strike your fancy. I love the bisque-style soups, especially the butternut squash soup or the roasted red pepper. Other great choices literally line the aisles. From your basic chicken noodle soup to organic limited ingredient creations, you can find a soup that appeals to you!

Next, head over to the deli at the commissary. Here you have 2 options: DIY sandwich spread or custom deli-made.

To create your own sandwich station, pick a few sliced lunchmeats and cheeses from the deli case. Some of my favorites are Boar’s Head roast beef and Echrich honey ham. My husband loves Land O’Lakes American and any kind of Swiss cheese.

Once you have your meats and cheeses, pop over to the bakery for a fresh baked gourmet loaf or swing through the bread aisle for your favorite sandwich-making brand.

Finally, grab some toppings: beefsteak tomatoes for slicing, lettuce, pickles or banana peppers. With the condiments you likely already stock at home, your DIY soup and sandwich night is taken care of!

For something even easier, order your sandwiches right at the deli! They will custom make individual sandwiches or even party platters with a little advance notice.

Chicken Dinner

A nice chicken dinner is super comforting, but it’s time consuming to roast the bird and prep all the sides. Instead, grab a ready-made rotisserie chicken near the deli.

In the refrigerated aisle of your commissary, pick up a container of pre-made mashed potatoes or macaroni and cheese. A trip down the freezer aisle will net you some veggies that you can steam in your microwave. I love peas and mushrooms or buttery corn!

With 3 quick stops, your easy chicken dinner is ready to go!

If you have leftovers, your next meal is also super simple: use shredded rotisserie chicken, a carton of chicken stock and a bag of frozen mixed veggies, plus some diced onion and garlic. Toss it all in a pot and simmer for 30 to 45 minutes. Voila, homemade chicken soup!

For easy chicken pot pie, combine the chicken and veggies in a pie pan, cover with a ready-to-bake pie crust and bake for 30 to 45 minutes at 350 degrees.

Sushi at Home

The commissary has gone international, with a dedicated fresh sushi counter in many stores. Trained chefs prepare gourmet, fresh sushi throughout the day. Prices and types might vary from store to store, but there is always a wide selection available. Most counters serve several varieties of raw fish rolls, tempura or fried rolls, plus veggie and California rolls.

The sushi section also offers sides, like edamame and gyoza, to help create a complete and easy dinner.

If you wanted to add a little bit more to your meal, head to the international section in frozen foods. There you will find even more delicious treats: orange chicken, beef and broccoli and stir-fry, all ready to cook in your microwave!

If you are craving soups, the Asian section of the international foods aisle is a great place to stop. There are ready-to-heat canned soups and mixes that just require water.

Go Greens

For a totally healthy and super easy meal, find the salad section in produce. There are pre-made bagged salads that include everything: meat, cheese, croutons or other garnishes and the dressing. All you do is combine and eat! These make a perfect meal for 2 or a healthy appetizer for a hungry family.

If you are looking for a single-serving, you’re covered too! With ready-to-eat salad bowls, like chicken Caesar, your lunch or light dinner has never been easier or healthier.

What is your favorite convenient food option at the commissary?

DeCA Hosts Healthy Lifestyle Festivals in July

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There’s always a lot of emphasis on adopting healthy habits during the New Year. But you don’t need to wait until January 1 to start a new fitness routine or incorporate more fresh produce into your meal planning. You can pledge to make healthy lifestyle changes today.

Supporting the military community’s health and wellness goals is the focus of the Defense Commissary Agency’s military resale partnership event, Your Healthy Lifestyle Festival.

This annual event features discounted prices on produce at commissary farmers markets, savings on workout equipment and apparel at exchanges, health screenings at local clinics and fitness events hosted by the post morale, welfare and recreation (MWR) activities, according to a DeCA press release. Commissaries worldwide will be hosting healthy lifestyle festivals between July 1 and July 31.

“We heartily support DoD’s many initiatives to improve the health and wellness of service members and their families. Supporting this fest is a great way to continue that tradition,” said DeCA Sales Director Tracie Russ. “Together, the military resale community helps reinforce the installation as the No. 1 destination for partnership events.”

The healthy lifestyle festivals vary slightly from base to base. This event, which is a collaborative effort of commissaries, exchanges, MWR services and our industry partners, may include exchange sidewalk sales, MWR fitness events, demos, music, free nutritious food samples, prize giveaways, discount coupon offers, health and wellness information and children’s programs. Event details will be announced through the local military installation’s media, such as a base newspaper or a Facebook page.

The healthy lifestyle festivals will shine a spotlight on the commissaries’ worldwide farmers market program.

“Our patrons are in for a treat when it comes to the quality produce offered at our farmers markets,” Russ said. “Thanks to the creativity of our store personnel and industry partners who inject plenty of imagination and excitement into our farmers markets, combined with the exchange sales and the MWR fitness events, this festival will be a must-attend for our military customers.”

In the past, commissary shoppers have said that quality fresh produce is a priority for them. They want to buy locally grown produce at their commissaries. The healthy lifestyle festival is a way for commissary patrons to see what types of fresh produce are available at their commissaries that they may be overlooking.

Last year’s festival was the first of what has become an annual event combining the best of the military community’s efforts to help improve the health and wellness of service members and their families, according to the DeCA press release.

The majority of the healthy lifestyle festivals will be held on military installations this month. Commissary shoppers can find the participating military installations and dates on Your Healthy Lifestyle Festival page.

A few locations scheduled their event in June to avoid calendar conflicts, DeCA said in a press release.

Here is the list of bases that already had their healthy lifestyle festivals: Marine Corps Base Camp Pendleton, California; Chievres Air Base, Belgium; Dugway Proving Ground, Utah; Izmir Air Station, Turkey; Los Angeles Air Force Base; Naval Station Mayport, Florida; Naval Base Pearl Harbor Commissary, Joint Base Pearl Harbor-Hickam, Hawaii; Naval Shipyard Portsmouth, Maine; and Marine Corps Air Ground Combat Center Twentynine Palms, California.

Click here for the complete list of dates for healthy lifestyle festivals at commissaries worldwide.

Tricare: 2 Urgent Care Visits Without a Referral

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Tricare began an Urgent Care pilot program on May 23, 2016, that extends through May 23, 2019. It allows Tricare Prime, Tricare Prime Remote or Tricare Young Adult-Prime members in the United States to visit Urgent Care facilities twice a year without a referral from a primary care manager (PCM).

Previously, these beneficiaries were required to have a referral from a PCM within 24 hours of going to an Urgent Care facility.

The pilot program allows Tricare beneficiaries to make 2 visits to Urgent Care within each fiscal year, which is October 1 through September 30.

You can now seek help from any Tricare authorized provider. An authorized provider is one that is licensed by a state, accredited by a national organization or meets other standards and is certified to provide benefits under Tricare. These providers are categorized as either network or non-network providers.

If you do receive a referral from your PCM, it does not count against the 2 Urgent Care visits that do not require a referral. If the nurse advice line tells you to go to Urgent Care, it also does not count against your 2 visits per fiscal year.

Tricare Allows 2 Urgent Care Visits Without a Referral

Tricare is trying out a new policy that allows certain Tricare beneficiaries to utilize Urgent Care facilities without a referral from a PCM.

What is Urgent Care?

If you need medical attention within 24 hours and cannot be seen by your PCM in that time, you need Urgent Care. Some examples of why you might need Urgent Care include: treatment for high fevers, sprains such as your wrist, illness that hinders proper breathing (croup), potential concussion from a fall or other urgent matters that do not threaten life, limb or eyesight.

If an injury does threaten life, limb or eyesight, that is considered an emergency. In that case, you would go to an emergency room.

If you are unsure if your illness requires emergency care, urgent care or simply a scheduled appointment with your PCM, you can call the Tricare nurse advice line at 1-800-Tricare. It is available 24 hours a day, 7 days a week.

What type of Urgent Care providers can you see?

You can see both network and non-network Urgent Care providers. Simply make an appointment or walk in to their facility. There are many different types of Urgent Care providers, all of which are approved for you to visit. These include:

  • Family practice
  • Internal medicine
  • General practice
  • Pediatrician
  • Obstetrician/Gynecologist
  • Urgent Care Clinic/Convenient Care Center
  • Physician Assistant
  • Nurse Practitioner
  • Certified Nurse Midwife

While you are authorized to visit these Urgent Care facilities, you may still have to pay network copayments. Visit the Tricare copayments site to determine if this applies to you. Although you do not need a referral to go to these Urgent Care locations, you still need to inform your PCM about the care you received. You may also need to schedule a follow-up appointment.

Who is eligible for this pilot program?

All active duty service members in Tricare Prime Remote, activated Guard/Reserve members in Prime Remote and all other beneficiaries enrolled in Tricare Prime, Tricare Prime Remote or Tricare Young Adult Prime can take advantage of this pilot program.

If however, the active duty service member, Guard or Reserve member is enrolled in Tricare Prime, they are not eligible. All beneficiaries enrolled in the U.S. Family Health Plan as well as those families enrolled overseas are not eligible. Those traveling in the United States who are enrolled overseas still do not need a referral from their PCM, they simply are not limited to 2 visits to an Urgent Care facility. Any care received overseas does not count as well.

If eligible beneficiaries exceed more than 2 Urgent Care visits within a fiscal year, they will be required to get a referral from their PCM or will be charged a point-of-service fee. You can avoid this fee by calling the nurse line before going to an Urgent Care facility.

What do you think about Tricare changing this policy for Prime beneficiaries? When have you used Urgent Care?

Mental Health Resources for Military Spouses

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Military life can be fun and exciting as you explore the world. Moving from place to place gives you the opportunity to have new adventures, try new things, make new friends and learn new things.

Military life also can be overwhelming, lonely, difficult and hard to handle. Sometimes it can be a little too much.

Mental Health Resources for Military Spouses

There are many mental health resources available to military spouses. You don’t need to suffer in silence. Help is only a phone call away.

Making friends and forming deep connections with fellow military spouses can truly be life saving. They can help you through tough times and help turn the tides sometimes.

Everything can’t always be fixed with a friend though.

Maybe you don’t want to admit to anyone how you are really feeling or maybe they don’t understand. No matter the reason, if you feel like you need someone to talk to, there are mental health resources available for military spouses.

You aren’t alone. Help is only a phone call away.

Here is a list of available mental health resources for military spouses:

National Military Family Association

There are many options to choose from when you are ready to take that step. The National Military Family Association is a wonderful organization founded by military spouses that advocates for military families. There are mental health resources listed on their site to guide you to the proper avenue that will get you the care you need. This can range from short-term counseling and assistance to long-term or medical mental health assistance.

Non-medical help can be sought out from family support centers at your installation, through the office of the chaplain, at military hospitals and clinics as well as through military family life consultants.

Military OneSource

Military OneSource offers non-medical counseling sessions as well. Through Military OneSource, you are entitled to 12 free sessions. These sessions can be in person, over the phone or online. To find out more and to make an appointment call 1-800-342-9647.

Tricare

Long-term medical and mental health resources are available through Tricare. You can visit a mental health care provider at a military hospital or clinic or utilize the Tricare network for authorized civilian mental health resources. The cost associated with these services will depend on the type of policy you have with Tricare, Prime or Standard.

Military spouses can receive up to 8 outpatient mental health care visits without needing a referral. If follow-up appointments are needed, you will be required to get a referral from your provider. Visit Tricare’s website to learn more.

There is unfortunately a stigma that comes with mental health in this country. Sadly, many people are afraid to seek help because they fear there may be consequences once it’s known that mental health resources are needed.

In the military community, there is the fear that it will have an impact on promotions and duty assignments. If you feel like something isn’t right, like you just aren’t yourself, don’t keep it bottled up for fear of repercussions.

You don’t have to go through official channels, like Tricare, initially if that’s what’s holding you back on seeking help. There are many anonymous platforms you can use for mental health resources.

Military OneSource Confidential Help

Free confidential consultations and services are offered. If you want to talk to someone they offer in person, over the phone, online and secure video chat. They can help with emotional and interpersonal difficulties to include adjusting to military life, surviving deployments, everyday stress, parenting challenges and working though loss. The counselor will not inform anyone, including the command and your spouse, of your consultation.

DSTRESS LINE

The Marine Corps DSTRESS Line is available 24/7 and is an anonymous phone and chat counseling service available to veteran Marines, attached sailors and family members. It is manned by veteran Marines, Marine Corps spouses and licensed behavioral health clinical counselors that have Marine Corps specific training. The phone number is 1-877-476-7734.

National Guard Joint Services Support

The National Guard Psychological Health Program has directors of psychological health in every state, territory and online to help family members get the help they need. They have programs to build family resiliency, educational support for complete wellness and access to immediate help. They also have an online library where you can research mental health.

Family Advocacy Program

This mental health resource is for service members and their families. They help with issues stemming from deployment and life stressors that cause problems with family function, domestic violence and child abuse. Classes, workshops, counseling and new parent support programs are all available.

There are many options available to military spouses when mental health resources are needed. The first step is to admit to yourself that you need help and that that is OK. You can start by talking to a friend, a family member, a command spouse liaison or your doctor. If they can’t provide the support you need, take the next step and seek professional help through mental health resources such as these listed above.

Did we miss any mental health resources for military spouses that you recommend? Tell us in the comments section.

Tricare Dental Contract Change

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More than 1.8 million beneficiaries will see a change in their dental coverage next year as the government has just awarded United Concordia Companies, Inc. Tricare’s dental contract.

MetLife has held the contract since they took it over from United Concordia in 2012. Now that the government has made the switch back, there is plenty of protest.

How the Tricare Dental Contract Change May Affect Your Dental Care

If you’re worried about scheduling your next cleaning, note that United Concordia doesn’t take over Tricare dental until February 1, 2017.

The contract award is for $11,010,000 to support the Tricare Dental Program by providing comprehensive dental care services around the world to eligible Tricare beneficiaries. There were 4 offers made, but ultimately the Department of Defense (DoD) went with United Concordia. The 5-year contract includes 1-year transition in contract with 5 12-month option periods and a 12-month phase out period. United Concordia already manages the Tricare Active Duty Dental Program (ADDP) for active duty service members.

United Concordia reports that surveys confirm that enrolled members and the government are both satisfied with their service.

Some beneficiaries however are skeptical of the change.

When the DoD awarded the Tricare Dental Program contract to MetLife in 2012, many were delighted to find dental coverage expanded in many categories. The annual maximum amount covered increased, the lifetime orthodontic coverage increased, there was an addition of accidental dental injury and pregnant women were allowed an extra cleaning.

Now there is worry that some of these additions won’t carry over.

If United Concordia does keep these category expansions going, the question then becomes how much will this cost? A company spokesperson said that they don’t have specifics on Tricare dental coverage yet as they are still working out details with the government. In turn, the DoD says it cannot comment until the protests have been settled. That leaves a lot of room for questions and wondering minds.

A few program details have been announced however. The annual maximum benefit will increase from $1,300 to $1,500 under the new contract. Sealants, which required a 20 percent cost share under MetLife’s management, will now be completely covered with no out-of-pocket costs at all.

Monthly premiums won’t be going away though. All beneficiaries who are currently required to pay a monthly premium will still incur that cost. Two free cleanings a year will continue to be the norm and pregnant women will be able to have a third cleaning.

How the Tricare Dental Contract Change May Affect Your Dental Care

Is your family enrolled in the Tricare Dental Program?

While these benefits are all great, some worry that they will have to find a new dental provider once the change in contract occurs. Each dental office can choose which provider they accept for dental coverage and they might not accept Tricare under United Concordia. It can be nerve-racking enough going to a dentist. Once you find one you like and trust, whether for yourself or your family, you want to stick with them. Facing the potential to have to search for a new dental office is cumbersome.

If you’re worried about scheduling your next cleaning, note that United Concordia doesn’t take over Tricare dental until February 1, 2017, so you have plenty of time to see your dental care provider.

If you or a family member are not enrolled in the Tricare Dental Program and would like to do so, you can sign up online.

The Tricare Dental Program is the world’s largest voluntary dental program. Those eligible for enrollment include: family members of active duty service members, family members of national guard/reserve members, and national guard/reserve members who are not on active duty or covered by Transitional Assistance Management Program (TAMP).

Coverage is available worldwide. It includes coverage for many dental procedures including:

  • exams
  • cleanings
  • fluorides
  • sealants
  • X-rays
  • fillings
  • root canals
  • gum surgery and tooth extractions
  • crowns
  • dentures
  • orthodontics and braces
  • scaling and root planning for diabetics
  • as well as an additional cleaning for pregnant women.

If you’re worried about how the Tricare Dental Program will change after the contact award, don’t delay in making a trip to your favorite dentist before next year.

How do you feel about United Concordia being awarded Tricare’s dental contract?

10 Ways to Avoid the Flu This Winter

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Being sick is no fun at all, whether it’s a mild cold or the flu. It wasn’t until I was pregnant that I got the flu for the first time, and hopefully the last. Now that I know how awful it is, I never want to get it again.

10 Ways to Avoid Colds and the Flu This Winter

Did you get the flu vaccine this year?

Follow these 10 tips to avoid getting a cold or the flu this winter and let’s all stay healthy this year.

Stay Away from Sick People

The flu virus is spread through droplets made when someone with the flu coughs, sneezes or talks. The flu virus can also spread when people touch something that the flu virus is on and then touch their mouth, eyes or nose.

You may want to keep your distance from sick people for a few days. People that have the flu are contagious as early as one day before they exhibit symptoms and can continue to pass the flu virus along for up to 5 to 7 days after they’ve become sick. Children, severely ill people and those with weakened immune systems can actually infect others for longer periods.

Stay Home if You Are Sick

The flu is an infection of the nose, throat and lungs caused by the influenza virus. It causes countless hospital stays and deaths each year. The CDC recommends that if you do become sick to stay home an extra 24 hours after your fever has passed. The flu can be very dangerous for children and those with weak immune systems. Almost 20,000 children under age 5 are hospitalized from complications due to the flu, such as pneumonia.

Don’t let your stubbornness about staying home get someone else sick.

Wash Your Hands Often

Do you know how to properly wash your hands? Sounds like a silly question, but you’d be surprised how many people aren’t washing correctly. Cleaning your hands is one of the easiest and most effective ways to prevent the spread of germs. You should wash your hands before, during and after you handle food. You should also wash them when you’ve been around someone who is ill. After you use the bathroom, helped a child use the bathroom or changed a diaper, you should always wash your hands. When you blow your nose, cough or sneeze you should also wash your hands.

To properly wash your hands simply run them under water and lather with soap. Make sure to get in between your fingers, under your nails and on the back of your hands. Do this for 20 seconds.

A fun way to get children to wash their hands for 20 seconds is to have them sing the happy birthday song twice.

Then rinse your hands with water and dry them. Turn off the faucet with a paper towel. If you aren’t able to wash your hands, then you can use an alcohol-based hand sanitizer that has at least 60% alcohol.

Don’t Touch Your Eyes, Nose or Mouth

Do you have a nail-biting habit? Do you rub your eyes when you’re tired or put your finger to your mouth when you’re thinking? These seem like small things, but if you’ve touched something with the flu virus, you will regret it. You might not even notice that you do it, but it is an easy way for the flu virus to reach you.

Does your little one like to pick his nose? Now is a good time to have a talk about why you shouldn’t put your finger up there. Try to keep your hands away from these areas and you might avoid the flu this season.

Clean and Disinfect Commonly Touched Areas

The flu virus doesn’t last long on surfaces, less than 24 hours experts say. You can clean them with a mild soap. You don’t need to bleach everything. The medical community largely agrees that the flu virus is transferred mainly from human to human contact and not so much from surface contact.

It’s still a good idea to make sure commonly touched areas are cleaned often. Door knobs, telephones, elevator buttons, keyboards, remote controls, refrigerator doors and toilets are all commonly touched areas that should be cleaned regularly.

Get Plenty of Sleep

Sleep deprivation has an adverse effect on immune function and chronic sleep loss can increase an individual’s vulnerability to infectious diseases according to the National Sleep Foundation. Most people don’t get the recommended amount of sleep. There are 9 age categories sited. School age children, age 6 to 13 years, should get 9 to 11 hours of sleep a day while teenagers, age 14 to 17, should get 8 to 10 hours. Adults should get 7 to 9 hours of sleep. Are you and your children getting enough sleep?

Keep Your Fluids Up

Keeping hydrated is very important. The recommendation is 8 glasses of water a day. This will keep the lining of your nose moist. The first line of defense against germs is the mucous membrane in the nose. This traps germs and keeps them from getting to your lungs. If you are dehydrated it will dry out. Doctors recommend spacing the 8 glasses of water out evenly throughout your day. Coffee and tea don’t count because the caffeine content is dehydrating.

Manage Stress

Stress directly influences your immune system. Have you noticed when you’re stressed that you’re more likely catch a cold? Stress weakens your immune system which makes it harder for your body to fight off infection. Make it a point in your life to let go of as much stress as you can so you can enjoy a healthy life.

Keep Active

Exercise increases your circulation and blood flow giving your immune system a chance to find a virus such as the flu before it spreads. Make sure to add regular exercise to your routine for better health.

Get the Flu Vaccine

This is a topic for debate. Doctors recommend anyone over the age of 6 months get a flu vaccine. Many people have personal beliefs about its safety, which is why I listed it last. Make your own decision.

 What are your tips for avoiding a winter cold or the flu this year?

5 Ways to Make Meal Planning More Fun, Less Overwhelming

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If you aren’t already meal planning, the thought alone can be daunting and overwhelming. It takes time and forethought to plan an entire week or even month worth of meals.

Give it a try and you’ll discover that meal planning can actually be fun and satisfying.

First however, understand what meal planning is. By planning ahead and choosing meals, you will be setting yourself and your family up to a healthy lifestyle. Many people mistakenly think meal planning is about following a diet. It is however, simply choosing which meals your family will eat ahead of time.

By having a set plan, you will be less likely to settle for junk food or fast food.

You will have the ingredients on hand and not have to rush to the commissary at the last minute. You’ll have the peace of mind that dinner is set and you won’t be stressing over what you’ll make last minute.

Start meal planning by setting a specific time to write out a week’s worth of meals.

On Sunday mornings, I flip through cookbooks and magazines as well as search recipes in my recipe apps on my phone. Once you’ve found a few recipes you want to try, look through your pantry to see if you already have some of the ingredients. Make a list of what you need to buy at the grocery store and set a time to go shopping.

When choosing meals make sure to look at your calendar to see how busy your week is. There may be some nights that you need quick meals and some when family members will be eating at different times so you will need a re-heatable dinner. Decide on a night where you have plenty of time to make a big family meal. Take into consideration the weather as well. If it’s going to be particularly cold, you may want soup one night. The same goes for balmy nights when your family may enjoy grilling.

Make sure to include family members in meal planning. If you have a picky eater, let them choose one meal or at least one portion of a meal so that you know they will be eating something. Run the weekly recipes by family members to see their reactions to the choices. You don’t want to spend time and money cooking something no one is likely to eat.

Plan for leftovers. You don’t necessarily have to include 7 days in your meal planning. If you’re having soup or casserole this week, there might be enough for leftovers. You can also make extra so that you have leftovers. Freeze them to make another week easier if you don’t want to eat them the next day.

While you’re at the commissary, see what’s on sale. Most people will advise sticking to your shopping list to save money, but if you find something you know your family will eat, go ahead and buy it. You can fit it into your plans. Make sure not to overbuy however. If your refrigerator is stuffed, items will be hidden and go bad. When you get home, go ahead and prep food. You can wash fruit, chop vegetables and make sauces to save time later in the week.

Does this all sound like a lot of work? Make meal planning more fun with these 5 tips.

Make meal planning more fun with these 5 tips.

Do you use a meal plan? What are your tips for making meal planning fun?

Designate a Theme for Each Day

It can be difficult to be creative with cooking so simplify the process by designating each weeknight as a different theme. Some popular themes include: Meatless Mondays, Taco Tuesdays, Crockpot Wednesdays, Leftover Thursdays, Pizza Fridays, Sandwich Saturdays and Soup/Salad Sundays.

Make a Fun Menu Board to Display

Get excited about meal planning by presenting the weekly menu in a fun way. You can simply buy a chalkboard to hang on the pantry door or get creative and make your own. By having the weekly meals posted, you’ll know what’s next and so will your family.

Use a Meal Planning App or Website

You can simply use paper lists and a calendar or you can get creative and download a meal planning app for your computer or phone. Paprika is a great app to keep track of recipes, organize a meal calendar and make your grocery list but it isn’t free. I also use All the Cooks app to store and get recipes; it’s free.

Choosemyplate.gov is a great site to make sure the meals you’re choosing are healthy and cover all the food groups. You can search recipes and look up sample menus that fit proper nutrition by age, which is great for children.

Looking for more tried-and-true recipes? Browse the MilitaryShoppers’ Recipes Quick Search tool.

Get Your Family Involved

I already mentioned it, but it’s worth repeating. Why do all the work choosing meals? Get your family involved in meal planning. Ask them what they feel like having or challenge them to find a new recipe. Let your children help you with shopping as well as prepping meals.

Shape Up Meals with Colorful Ideas

This is particularly fun with kids. Set a night with all food in the same shape. Make meals colorful by designating a dish with everything the same color. You can work on the alphabet by nominating a night where all items begin with the same letter. This will get the whole family involved and having fun with it.

Meal planning doesn’t have to be difficult; it can be quite fun.

Do you use a meal plan? What are your tips for making meal planning fun?

10 Situations that Hurt a MilSpouse Friendship

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Have you ever had a friendship with a military spouse end? It hurts. Sometimes it is something you have done that you feel terrible about. Other times it is something someone else has done. Sometimes the death of the friendship is just circumstances and the way things have to be.

Here are 10 situations that can kill a military spouse friendship and how to avoid them.

10 Situations that Can Kill a Military Spouse Friendship (And How to Avoid Them)

What do you find are the factors that may end a friendship among military spouses?

1. Being Friends with the Commanding Officer’s Wife

We always say that rank shouldn’t matter among military spouses, however, in some cases it does. Can you really be friends with the commanding officer’s wife?

When I was in Germany meeting the high-ranking officers’ wives was easy to do because of how small the post was. I made friends with them but not in the same way I could have been friends with other spouses. There is a little bit of a line there. Sometimes a friendship can die out because you just can’t take things any further because of rank.

On the other hand, if military spouses know where that line is, you can still be friends and learn a lot from one another.

2. Being Friends with Your Neighbors

Making friends with your neighbors makes sense. Doing so means you have people that live near you that you can depend on.

However, if something comes up in the neighborhood, the situation can kill a friendship.

I have seen this happen quite a few times. The best thing to do is always be a good neighbor, don’t cause drama with other military spouses and remember that everyone should be treated with respect.

3. Too Much Gossip

I know I am guilty of gossip, we all are. Nothing will kill a friendship faster than hearing that your friend is talking bad about you. Hearing that hurts your soul and makes you feel like your friendship wasn’t real to begin with. Try to stop gossiping yourself and be a better friend than that.

4. Moving

This one is hard. A friend moves away – like military spouses always do – and life isn’t the same anymore. The friendship changes and for some the friendship dies. In my experience, when a friend moves away, in order to keep the friendship alive both people have to try to keep up communicating with each other. If one of the friends doesn’t do that the friendship will die.

5. Your Children Don’t Get Along

You might have a friend who is perfect for you but things can fall apart if your kids don’t get along. Military spouses spend a lot of time hanging out together with their kids. If there is trouble there, the friendship might not be able to last. In some cases there isn’t much you can do about this other than getting together without the kids.

6. Your Spouses Don’t Get Along

Just like with the children, sometimes friendships fall apart when spouses don’t get along. Everything might be fine during a deployment but once the spouses return things can get a little tense and getting together might be more difficult. This is a hard place to be in. You would have to just hang out without your spouses around.

7. Becoming Too Busy

Sometimes two military spouses can be friends, get together often and then one or both of them become busy. This can cause the friendship to fall apart. One of the friends might be wanting to get together and the other doesn’t have time anymore. If you feel like you are too busy all of a sudden, still try to make plans with your friends. You don’t want to lose them because of how busy you are.

8. One Deploys, One Does Not

Military spouses can be friends going through military life together when one of their spouses deploys and everything changes. This doesn’t always have to be the case but sometimes jealousy can take over and the friend with the deployed spouse might try to fade away.

The best thing to do is to understand that your friend could be hurting because their spouse is gone and yours is not.

9. Leaving People Out

I have been in situations where we had a group of friends and then people split up. They decided to get together and leave others out. Try not to leave people out on purpose if it’s possible to include them in your get-togethers. Not all military spouses have to be invited everywhere but if you suddenly stop inviting people when you used to do so, they are going to notice.

10. Having a Baby

If two military spouses were friends for a while and then one has a baby, the friendship can change and even die. This happens because the one that had the baby is now in a different stage of life. In order to avoid this both friends need to understand the change and embrace it.

What do you find are the factors that may end a friendship among military spouses?

More and More Military Children Are Missing Their Vaccinations

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We all want to keep our children healthy and on track with immunizations, but it can be tricky when you constantly move. Switching doctors multiple times becomes frustrating when you have to repeatedly ask for your medical records to be sent to your new provider. You come to trust and rely on one doctor and then before you know it, it’s time to move again. Transitioning to a new health care provider can be stressful on both parents and military children.

Navigating the military health care system can be quite frustrating and keeping your military children on target for immunizations becomes difficult.

How can you as a parent of military children ensure they get the proper treatment on time?

According to a study published by the American Academy of Pediatrics this year, 28% of military children between the ages of 19 and 35 months are not up to date on their immunizations compared with 21.1% of all other insured or uninsured U.S. children.

The conclusion of the study was that the most likely reason for this is that military children move so often.

Two other reasons for this include the lack of a universal military children immunization registry to collect and store all the records of immunizations as well as incomplete documentation of vaccinations.

Some parents of military children are diligent about keeping track of their kids’ vaccination schedules and continue to make appointments on time no matter where they are stationed. There are an array of circumstances that could prevent military children from receiving regular medical care however that is beyond the parents’ control. There was an Hib (haemophilus influenza type b) shortage between 2007–2009, which prevented many military children from receiving this shot, for example.

Not all doctors recommend the same shots, nor do they all follow the same timeline for when each vaccination should take place. The American Academy of Pediatrics does provide a recommended schedule of vaccinations that is meant to introduce immunizations at a particular period in a child’s development, but it isn’t always followed. Some parents fear the potential risks that may be involved with different shots or getting multiple shots in one visit.

This can lead to some vaccinations being delayed or missed all together for military children.

Finding a new medical provider and getting an appointment each time the military sends a family and their military children to a new military installation can be difficult.

In small hospitals, such as the one on NSF Dahlgren which only has 2 doctors, it can be difficult to get an appointment. It can be just as hard to get an appointment at military treatment facilities on large military installations where there are many doctors because there are so many military children and other dependents trying to make appointments.

How can you as a parent of military children ensure they get the proper treatment on time?

Most importantly, you should keep track of their medical records and not rely on a hospital to do it for you. Ask for a copy of the documentation of each vaccine they receive at the time of that appointment. You can get an immunization tracker card from your health care provider. You will need a copy of your child’s immunizations for child care, school enrollment, camps and international travel and it is much easier to have this on hand than to wait for your clinic to provide one.

Take the time to become knowledgeable about vaccines. If a previous physician has recommended an immunization and your new one does not, or vise versa, you need to know why and be able to make an informed decision as to whose recommendation you want to follow. Some doctors suggest spreading out vaccines while others lump multiple shots into one office visit. You need to understand why and speak up if you want to separate them.

If you are able to, while you are at the doctor’s office, make the next appointment for your military children to have their next well visit. This will ensure that you keep them on time for getting the next round of vaccinations.

If the office does not make appointments that far in advance then put a reminder on your calendar to call closer to the date needed. It’s easy to tell yourself you’ll remember to do so, but life gets in the way and especially when the military sends you and your military children to a new location.

What has been your child’s experience with the military’s health care system? Are they getting their vaccinations on time?

Back to School Commissary Specials on Sale in August

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August is here. School is starting back for a lot of people and summer is wrapping up. Might be time to host a back-to-school barbecue or get started on your kid’s lunches.

When we think about going back to school, we need to think about breakfast. Luckily the commissary has a few foods we can stock up on to eat in the morning.

If your house is like our house, school mornings can be quite busy and having quick meal choices before they go off to school is a plus.

Fiber One cereals are on sale for just $2.49. If your kids are older, they can even pour their own bowl making life a little easier for you in the mornings. This is a great item to stock up on.

You can also find the Pillsbury Toaster Scrambles and Toaster Strudel are on sale for $1.50 for a 4 or 6 pack. Click here a $0.50 coupon for Pillsbury Toaster Scrambles and Toaster Strudel. These can be something you can make and even take in the car with you. I am not a big fan of breakfast but foods I can stick in the toaster and then grab and good work best for me.

You can also find Nature’s Valley granola bars on sale which are good in the mornings but also a nice choice for lunches. You can download a $0.75 coupon for Nature Valley’s granola bars for extra savings.

Our house is really into yogurt, at any time of the day. Yoplait happens to be on sale, $0.50 for a 6-oz container. Don’t forget to combine this savings with a $1-off-of-10 coupon. Stock up on these to have a snack available for after school or something to eat in the morning with your coffee.

Speaking of coffee, you can also find International Delight Iced Coffee drinks on sale for $2.89. Pick up a few of these to have on hand for your early mornings or even afternoon pick-me-ups.

Moving on to lunch and dinner, some nights you don’t want to cook a huge meal. Especially with fall sports starting up. You also don’t want to depend on your local fast food restaurants. You can find a good deal on Wishbone dressings in August. They are on sale 2 for $3. You can stock up for the next few months. Buy a few different types of dressings and each member of your family can customise their salad their way. You could also plan to make salad in a jar to take to work with you.

You can also find Horizon Organic Classic Mac for just $0.99. I know my youngest son is a huge fan of that meal so I will probably go and stock up on a few of those for him. You can add the food to your list of easy meals to make when you have a busy evening with helping the kids with homework and getting used to the new school year.

If you are planning on one last neighborhood barbecue before Labor Day, pick up some discounted chips. Family-sized Lay’s chips for just $2 and Party size Ruffles and Tostitos for $2.98. You can also add some of the Dunkin Hines Perfect Size Chocolate Cake and Frosting mix. Make a yummy dessert for your guests to enjoy.

We can’t forget about our furry friends. Some Purina items (cat litter, dog and cat food and treats) are on sale until August 15. I know my Hound Dog will love the doggy treats they have.

When you go to the commissary, don’t forget your digital coupons. You will be able to save even more when you use them on products at the store.

Want to know the weekly manager’s specials? Sign up for MilitaryShoppers’ newsletter.

For ALL of the items found in our Commissary Specials Flyer, click here.