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Need Some Workout Motivation – Check Out the Army & Air Force Exchange Services Weekly BE FIT Live Workouts

09/09/2020 By Military Life Administrator

Every Monday, the Army & Air Force Exchange Service’s (AAFES) BE FIT ambassadors Roy Montez and Air Force Senior Master Sgt. Sonja Berry host 20-minute workouts at 11 a.m. CST live on facebook.com/shopmyexchange. Soldiers, Airmen, retirees, Veterans and military family members can watch the series on the Exchange Facebook page. The workouts are a component of AAFES’s BE FIT Program.

Strategic Marketing Manager Roy Montez Jr. serves as the Exchange BE FIT ambassador, drawing on his involvement in NCAA Division I soccer. As a part of his contributions, Montez offers weekly BE FIT live sessions on Facebook. These sessions were created with a goal of reaching the military community during COVID-19. Senior Master Sgt. Sonja Berry is assigned to the Exchange as the assistant director of Public Health and Food Safety. She partners with Montez on BE FIT’s weekly Facebook Live workouts. “It’s like having a free trainer,” said Berry. “It demonstrates the Exchange’s commitment to fitness and healthy lifestyles.”

Photo Credit: ©Kzenon /Adobe Stock

The idea for the live workouts came about to promote wellness during the COVID-19 pandemic. The workouts include interval training, core workouts, strength training and more. “These BE FIT workouts remind military communities that staying fit is critical—especially during the pandemic,” said Air Force Chief Master Sgt. Kevin Osby, Exchange senior enlisted advisor. “Joining the Exchange workouts through Facebook fosters a sense of community and resiliency.”

Each video begins with a short introduction, then Montez describes each exercise before he and Berry lead viewers on stretching. During the workout, Montez pauses to rest, provides advice, and answers questions from the online audience.

“BE FIT, which was launched in 2009, prioritizes the health of our Nation’s fighting force. The initiative highlights health-conscious meals and grab-and-go snacks as well as providing an assortment of fitness gear and wellness services. The Exchange’s BE FIT program empowers shoppers, their families, and the broader military community to make healthy lifestyle choices,” said Loyd Brumfield, PR Specialist, AAFES.

BE FIT initiatives include:

  • A revamped BE FIT page on ShopMyExchange.com.
  • New Healthier Choices shelf tags to promote meals and snacks that meet the BE FIT program’s calorie, sodium and fat requirements.
  • Partnering with commissaries for Healthy Lifestyle Festivals and other wellness events.
  • A social media campaign to post and share BE FIT content.
  • Opening more than 20 restaurants, all with better-for-you options.

“Every Monday, the Exchange offers live workouts on its Facebook page. Through BE FIT Connect, which is part of the Exchange’s community Hub, shoppers can find exercise videos, health and fitness tips and links to content on the Exchange’s Facebook page and BE FIT merchandise on ShopMyExchange.com. The Healthier Choice tags displayed on all our BE FIT items in our Express stores have also resonated with customers as they make it easy to quickly identify healthier options,” said Brumfield.

The BE FIT program helps Military Families make healthy lifestyle choices. “The Exchange makes it part of our mission to support troops’ readiness and resiliency through a BE FIT lifestyle,” said President and Chief Merchandising Officer Ana Middleton.  “Through our long-term BE FIT initiative, we are committed to providing the fitness information, nutrition tips, equipment and better-for-you dining, and snack options Warfighters and their families need to meet their health goals. “Our BE FIT initiatives also helps us develop lifelong emotional connections with our customers.”

For more information and updates on the program visit the AAFES’s Community Hub. The BE FIT content includes healthy recipes and fitness tips.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

COVID-19 Got You Down – Get Outside

09/09/2020 By Military Life Administrator

Resources and Tips to Get You Exploring the Great Outdoors

A recent assignment led me to visit Point Defiance Park not far from where I live. This crown jewel of Tacoma has been a city park for over 100 years. It is rare to have an old growth forest right in the middle of town. There are plenty of trails and garden spaces that I felt totally comfortable exploring on my own. At the end of the day my coronavirus blues were chased away, and I felt better able to cope with everything going on in the world right now. I am lucky to live in an area with many beautiful outdoor recreational spaces right in town. How do you find the great places to get outside especially if you are new to an area?

There are two passes you must have when exploring your area. The first is the America the Beautiful Park Pass which is a pass that allows military families free visits to National Parks, Monuments, Forests and much more.  Just show your military ID at entrance of any national park to receive your pass. I signed up for mine at a Wildlife Refuge. You will also need a state park pass which you will have to pay for. In Washington, the Discover Pass is $30 for the year and a one day admission to many state parks is $10 so it will quickly pay off. Many military installations outdoor rec sell the state passes.

A great place to start is Outdoor Recreation on your military installation. Most offer group day trips which are a fun way to explore your local area and meet new people. Another good on base resource is your local Spouses Club. Most have subclubs which you can join with people of similar interests such as the hiking club or a local explorers group.

An extensive new resource the ParkPassport app has been developed by Blue Star Parks, a program of the Blue Star Families. The new app has more than 2,000 national parks and other federal recreational which you can access via the park finder feature. Reviews are positive with people loving the park finder feature and finding out how many places are in their area. You can also connect with friends and show experiences. It includes a virtual passport where you can collect badges, a feature kids will love.

Military Spouses know how tough it is moving and meeting new people. Military Wild is an organization founded by military spouses who know how you feel. The group has chapters and ambassadors all over the country and the world with the mindset every duty station is what you make of it. Connect with your local chapter to enjoy group hikes and other adventures with likeminded military families who love exploring the outdoors.

Facebook groups are another good way to connect with people to plan outdoor activities. I belong to Travelers from JBLM. Members post questions asking for suggestions on what to do while those who have lived in the area longer provide answers. Often members link up to do things together.

Sometimes you may just want to get away from the military community and if so, there are many civilian groups that are worth checking out. Find your local trail association online and look for their resources. Usually they will list groups that get together to hike as well as classes on the wilderness in your area. The Washington Trail Association is a wealth of information everything from hiking with children, new to hiking guide, find a hike, and someone to hike with resources. If you love the outdoors volunteering to work on trails near you is another way to meet now people. Check out your trail association to see what is available in your area.

The great outdoor spaces with fresh air and the sounds of birds chirping in the trees go a long way to helping you cope with our world situation. It is easy to forget everything while exploring the while. Remember to continue your COVID-19 precautions even when outdoors. Keep your social distancing and while you don’t need to wear a mask when hiking, keep it handy in case you come upon others. Parks are seeing record numbers visiting during the pandemic so plan to visit early or on weekdays for less crowds.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

The Rosie Network Service2CEO Program

09/01/2020 By Military Life Administrator

Veteran and Military Spouse business owners help you launch your business

B y Marguerite Cleveland

The Rosie Network is a great resource for military spouses, transitioning service members and veterans who want to start their own business or grow an existing one. It was founded by a military spouse Stephanie Brown and other veterans who were inspired by the World War II icon Rosie the Riveter and her “We Can Do It” attitude.

The mission of the Rosie Network is to “to build stronger military families by developing entrepreneurial programs and support services that empower active-duty, veterans and military spouses to realize the American Dream of small business ownership, increasing financial stability and self-sufficiency of those who have served our country.” Started in 2011 in San Diego, the network has grown and there are now many opportunities around the U.S. to participate in their signature program, Service2CEO.

Service2CEO is a recipient of the Small Business Association Growth Accelerator Award and is a free program. It is serious training and mentorship provided by experts in their field. The 16-week program consists of both in class and online instruction. During the COVID-19 crises everything will be virtual. Training includes business training in accounting, human resources, cybersecurity, sales, marketing raising capital, record keeping, eCommerce and management training. Local business leaders offer civilian mentorship. The program will also provide free website development, an assessment of your business concept, and help developing your business plan.

“The Rosie Network is a program for military spouse entrepreneurs to take their current business to a higher level or to take their idea and help it come to fruition. The 16-week program takes the students through 8 modules. Each module focuses on a area of entrepreneurship like marketing or customer personas and is led by a subject matter expert in that area. This program is completely free, and students end the program with a live graduation. Previously done in person, it has since pivoted to online instruction and graduations, which has opened the pool of subject matter experts from around the world. The JBLM Rosie Chapter launched in April and is graduating 6 students on August 19th. To graduate the students must complete mentor calls as well as compile a pitch deck to present. Also new this year, is the Rosie Alumni Chapter. Once they graduate, they can participate in the alumni chapter, opening their ability to network with other graduates and mentors. The alumni chapter hosts online learning series talks as well as a professional development book club. I have been the JBLM Rosie Chapter Lead since it launched in April and am excited to have seen the students start with an idea and see it grow. Students now have their business logos and pitch decks to take with them to investors or any sponsorship/partnership opportunity. This is such a great program and I encourage any military spouse thinking of starting a business to participate. A new cohort date will be announced soon for our area,” said Sonia Ramirez-Garcia, Chapter Head for the Rosie Network at JBLM.

The program offers one on one mentoring and peer to peer support. The program provides opportunities to attend community events and many networking opportunities. Attendees can take advantage of financial, legal, and human resource professional services. There are national events as well. The biggest benefit is being part of the Rosie Network and the opportunity to build a business profile page on Rosie’s List.

“Veteran and military spouse business owners are 10x more likely to hire fellow veterans and military spouses. By empowering these individuals with meaningful training and mentorship, we are impacting their families, their communities and our nation’s economy,” Stephanie Brown, The Rosie Network Founder. It is the largest nonprofit working to solve the military spouse unemployment crisis which is at 14-18%, 5 times the national average. According the BSF Military Lifestyle Survey military spouse unemployment costs taxpayers 1.2 billion.

Rosie’s List is like Angie’s List that you see advertised to find local businesses for your home. Rosie’s List is for military family owned businesses. As part of the Service2CEO program you have will learn how to build a profile page on Rosie’s List. It is a searchable, online database for members that helps you market your products and services worldwide. Your profile page is free and describes your business and what you have to offer to consumer. You can also include a shopping cart for direct sales. It is a huge benefit.

The Service2CEO program is highly successful with 86% of attendees reporting a minimum of 150% increase in revenue. It has a 99.5% Net Promoter rating for the program. A net promotor score measures customer experience. The highest score is 100%. Minority and woman entrepreneurs comprised 60+% of attendees.

The Rosie Network also runs the National Veteran & Military Spouse Entrepreneur Awards. The awards recognize those who are willing to take a risk and create a successful business. There are categories for new business start-ups to those for more established entrepreneurs. To learn more about the Servoce2CEO program or how you can nominate a military family business for an award visit The Rosie Network.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Department of Defense Announces the 2020 Commander in Chief’s Award for Installation Excellence Recipients

09/01/2020 By Military Life Administrator

By Marguerite Cleveland

Secretary of Defense Dr. Mark T. Esper recently announced the winners of the 20202 Commander in Chief’s Annual Award for Installation Excellence. The program recognizes the people who work to utilize limited resources to operate and maintain U.S. military installations. There are five awards, one for each branch of service and one for the Defense Logistic Agency.

The program was established in 1985 by President Ronald Reagan who said at the time, ““I am confident that this search for excellence and innovations will yield many new and better ways of accomplishing our mission and at the same time honor those whose dedication has produced the best Defense organization in the world.” Each branch holds its own intra-service competition. Installations are evaluated on mission support, energy conservation, quality of life, unit morale, environmental stewardship, real property management, safety, health and security, communications, and public relations.

The Recipients of the 2020 Commander In Chief’s Annual Award for Installation Excellence are:

U.S. Army Garrison Fort Drum, New York (USAG-FD)
Senior Commander: Major General Brian J. Mennes, U.S. Army
Garrison Commander:  Colonel Jeffery P. Lucas, U.S. Army

Highlights for USAG-FD include great success with energy conservation with 100% renewable-energy sustainability. They saved $1.9 million by repurposing a furniture store and food court into a After-Action Review Facilty using Public Works personnel. Other highlights include the installation of solar walls in 53 buildings which will save a projected $32,000.

Naval Station Norfolk, Virginia
Commanding Officer: Captain Bradley N. Rosen, U.S. Navy

Highlights for Naval Station Norfolk include reducing energy use by 15.1% since the baseline year, Fiscal Year 2015. A new heat and power plant began operations supplying 74% of the stations steam requirements saving $6.5 million in utility costs. They reduced spills which effect the environment 66% since the baseline year. The base’s Morale, Welfare and Recreation was recognized as a 5-star accredited program.

Marine Air Ground Task Force Training Command, Marine Corps Air Ground Combat Center, California (MCGACC)
Base Commander: Brigadier General Roger Turner, U.S. Marine Corps

MCGACC highlights included $23 million investments in infrastructure to repair major facilities. The photovoltaic system and tri-generation plants provided 83% of the bases daily energy requirements saving over $9.8 million. An environmental program saw the MCGACC partnered with a California University to rear 475 desert tortoise hatchlings, release 234 into the wild and relocate 1300 to safer locations.

Joint Base Elmendorf-Richardson, Alaska (JBER)
Commanding Officer: Colonel Patricia A. Csànk, U.S. Air Force

JBER had a tough year surviving a 7.1 magniture earthquake and the worst fire season in Alaska’s history.  Highlights include hosting the USAF’s first base-level innovation summit. They also established an innovation lab which resulted in securing over $260K to fund 22 projects. The lab provides a place for airmen to congregate and access cutting edge technology such as using 3D printing to create prototypes. When Hurricane Michael struck Tyndall AFB, 112 Airmen and families relocated to JBER where they received support from the Military and Family Readiness Center, in coordination with seven other base agencies.

Defense Distribution Depot, San Joaquin, California
Commanding Officer: Colonel Tiffany. N. Harris, U.S. Marine Corps

The Defense Distribution Depot San Joaquin highlights include reducing per-fixture energy consumption by 54% by changing over 6,100 fluorescent light fixtures to LED. More than 600 employees took part in the Employer Trip Reduction Program which reduced greenhouse gas emissions by more than 242 metric tons. The Depot saw a 60% drop in lost-time injuries, and a 23% reduction in total injuries reported due to their vigilant safety program.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

5 Plant Babies You Need to Adopt Right Now

09/01/2020 By Meg Flanagan

We’ve been trapped in our houses and yards for what feels like an eternity. There is no escaping to a tropical getaway location. Heck, it feels “exotic” to go to the next county over!

But you can (and should) freshen up your house with a few pretty, easy plants. It’s a new pop of color in a place that otherwise looks exactly the same as it did approximately 295* days ago.

*Not necessarily an accurate count of pandemic duration, just how I long I feel I’ve been trapped in the house with my kids.

Breathe Life into Your House with 5 Easy-Care Plants

Get your ordering fingers ready because you’re going to need some pots, soil and a few spades. You’ve got digging to do!

Succulents for Life!

Is there a plant that easier to care for than a succulent? Probably not.

A little water, some sun and you’ve got yourself a pretty happy plant. Bonus: succulents come in all shapes and sizes and colors. Meaning you can go big or small!

Photo Credit: ©Jusakas /Shutterstock

Grow Some Herbs

Know what’s great? When your new plant baby does two things: brightens up your house and provides yummy seasoning for your meals.

Winning!

Plant a little basil or rosemary, both super easy to grow inside, in pots on your windowsill. Then pluck off a few sprigs anytime your dinner needs a little more pizzazz!

Add Christmas All Year Long

Pops of bright red and green mean Christmas in my house. But also they’re the festive colors of your new Christmas cactus!

This super easy to grow plant is also kid and pet safe!

A Spider You’ll Love

Spider plants are the number one plant to get if your thumb is more brown or black than green. They’re basically impossible to kill!

Also, they grow tiny new plant babies called spiderettes that you can gift to your friends. You’ll be able to create a whole community of related plants!

Easy-Care Mini Orchids for the Win!

Orchids are scary and delicate, except if they’re mini orchids!

Plant these colorful, tropical beauties in a place with lots of moisture and sun. Definitely read the care instruction carefully before you purchase.

What are your favorite plants right now? Sound off in the comments!

3 Education Rights Your Military Family Needs to Know Now

09/01/2020 By Meg Flanagan

Education as we knew it no longer exists. In it’s place is a new normal: socially distant in-person learning, hybrid online/offline learning or (more commonly right now) 100% virtual learning from home.

School looks very different from when we were kids. Luckily there are laws and regulations that protect your child’s right to an equitable education.

Military Families Need to Use These Rights In Public Schools Now

Note: nothing presented in this article should be construed as legal advice; families should consult an attorney if they suspect that their child’s educational rights have been violated.

FERPA for Everyone

All students enrolled in public schools are protected by the Family Education Rights and Privacy Act (FERPA). This law works like HIPAA in healthcare.

Basically, it means that only very limited information about your child can be shared publicly. That usually means any “directory” information: name, address, phone number, place/date of birth and awards or honors.

Everything else, like grades or education plans, remains highly restricted. Only teachers and staff with a vested current interest in the student may access non-directory information. This means that a third grade teacher can’t poke around in a fourth grader’s cumulative records.

FERPA also means that you, as parents, have the right to review your child’s record and request corrections or add a letter that states your concerns with the information present. FERPA also allows parents to make photo copies of their child’s cumulative records. However, schools may charge a fee for these copies.

Why you need to know about it now:

You need to know about FERPA right now because we are in the age of digital everything. Grades are stored online, assignments are all online and even teaching is virtual.

The digital world means that you need to guard your child’s records even more carefully. It’s easy to attach the wrong info to an email!

Asking for a careful review of records is also crucial prior to a PCS. Make sure that everything is intact and correct before you leave the school. Ask to correct any errors that you notice right away.

Individualized Education Rights You Might Miss

No part of school is normal right now – and that goes double for children with IEPs! Luckily, the Individuals with Disabilities Education Act (IDEA) and state laws include special protections for parents navigating special education.

Basically, schools are duty bound to find, assess and support students with diagnosed or suspected learning differences per Child Find.

When kids are enrolled in schools, testing data determines whether a child is in need of an IEP or individualized education plan. The whole IEP is designed to meet your child exactly where they are with services and supports to fit their specific needs.

Parents must consent to initial and annual evaluations. Parents must also be part of the IEP team, collaborating in the development of the IEP, and providing written consent to the IEP.

Why you need to know it now:

With the pandemic school shut down, special education services look different. However, parental consent is still required before any changes in placement, supports or services is made to an IEP.

Secretary of Education Betsy DeVos has repeatedly stated that IDEA is not altered in any way and that states will not be able to seek waivers. A waiver would allow states to skirt testing timelines or make changes without parental involvement.

We all recognize that things won’t look the same for students with disabilities during distance learning. However, parents still should be involved in the process and be able to give fully informed consent.

Right now, parents should be reviewing any and all documents related to their child’s education plan and services from March to the present. You should be checking for changes to which you did not provide consent or missed assessment timelines. If you notice either of these things, it’s time to ask questions, possibly with the support of a professional education advocate or lawyer.

Free Access to Education is Important

One of the major tenants of IDEA is Free Appropriate to Public Education (FAPE). This little clause means that students with disabilities should have access to an equitable education, delivered at their instructional level and per their IEP.

FAPE is something that parents need to advocate for every single year.

Why you need to know it now:

Again, school doesn’t look like it did last year at this time. Services don’t look the same and aren’t going to be delivered in the normal setting.

Students with disabilities might not be able to access the technology required for equal access to the distance learning platform being used in their school. They may not be able to demonstrate skills or receive services virtually.

Each school needs to be aware of these possibilities and be prepared to make adjustments that ensure FAPE for each child with an IEP.

As a parent, you should be holding the school accountable for FAPE by checking that they are adapting technology, curriculum, assignments and services for our new educational reality.

Have you needed to advocate for your child during virtual learning? Sound off in the comments!

‘Are you prepared?’

08/24/2020 By Military Life Administrator

Commissary patrons can save on groceries, other supplies for their emergency kits

By Kevin L. Robinson,

DeCA public affairs specialist

Note: To read this release online, go to the DeCA website.

FORT LEE, Va. – During September, National Preparedness Month highlights the significance of being ready for emergencies. This is a message the Defense Commissary Agency takes to heart as it helps its customers save on many of the items they should include in their survival kits.

“When an emergency occurs – bad weather, manmade event or pandemic – you’re either prepared or you’re not,” said Tracie Russ, DeCA’s director of sales. “We want our customers to know their commissary benefit is here for them so they can be prepared now.”

 The theme for this year’s National Preparedness Month is “Disasters Don’t Wait. Make Your Plan Today.” The month is separated into four activities: Sept. 1-5 – make a plan; Sept. 6-12 – build a kit; Sept. 13-19 – prepare for disasters; and Sept. 20-26 – teach youth about preparedness.

From April through Oct. 31, DeCA’s severe weather promotional package helps customers prepare their survival kits with discounts on the following items: beef jerky and other assorted meat snacks, soup and chili mixes, canned goods, powdered milk, cereals, batteries, airtight bags, weather-ready flashlights, tape (all-weather, heavy-duty shipping and duct), first aid kits, lighters, matches, lanterns, candles, hand sanitizer and anti-bacterial wipes. Specific items may vary from store to store.

Whether it’s Mother Nature or a manmade crisis, emergency preparedness officials encourage prior planning with a disaster supply kit that includes the following items:

  • COVID-19 protection – reusable or disposable face coverings, disposable gloves, hand sanitizers, disinfecting wipes, hand soap
  • Water – at least one gallon daily, per person (three-day supply for evacuation, two-week supply for home)
  • Nonperishable foods – canned meats, fruits, vegetables, dried fruits, nuts, raisins, cereal, crackers, cookies, energy bars, granola, peanut butter, and foods for infants and the elderly (three-day supply for evacuation, two-week supply for home)
  • Paper goods – writing paper, paper plates, paper towels and toilet paper
  • Writing utensils – pens, pencils (manual pencil sharpeners), markers
  • Cooking items – pots, pans, baking sheets, cooking utensils, charcoal, a grill and a manual can opener
  • First-aid kit – including bandages, medicines and prescription medications
  • Cleaning materials – bleach, sanitizing spray, and hand and laundry soap
  • Toiletries – personal hygiene items and moist wipes
  • Pet care items – food, water, muzzle, leash, carrier, medications, medical records, and identification and immunization tags
  • Lighting accessories – flashlights, batteries, candles and matches
  • Battery-powered or hand-crank radio (NOAA Weather Radio, if possible)
  • Duct tape, scissors
  • Multipurpose tool
  • Copies of personal documents (medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates and insurance policies)
  • Cell phone with chargers
  • Family and emergency contact information
  • Extra cash
  • Emergency blanket
  • Maps of the area
  • Blankets or sleeping bags

“Even with COVID-19, we still want our customers to be prepared,” Russ said. “However, we recommend they buy what they need and avoid unnecessary hoarding to ensure products are available for others.”

For more information about disaster preparedness, go to the DeCA website for lists of resources.

            For more information about National Preparedness Month, go to Ready.gov where there are also links to more resources such as the Hurricane Seasonal Preparedness Digital Toolkit. Military families can also find information on emergency procedures specific to their service.

-DeCA-

Feds Feed Families

08/24/2020 By Military Life Administrator

Commissary patrons, employees donate record 2.3M pounds

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        67-20                                                                                                                        

Date:                              August 20, 2020

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

Feds Feed Families

Commissary patrons, employees donate record 2.3M pounds

By Keith Desbois,

DeCA public affairs specialist

Note: To read this release online, go to the DeCA website.

FORT LEE, Va. – Defense Commissary Agency (DeCA) patrons and employees once again led this year’s Department of Defense (DOD) contributions to the annual Feds Feed Families campaign by collecting nearly 2.3 million pounds of food and personal hygiene items.

The previous donations record for DeCA’s donations was 1.6 million pounds in 2015.

            Through Feds Feed Families, federal employees help food banks and pantries stay stocked during summer months when the need for donations is at its greatest. Although this year’s campaign officially ran from June 1 to July 31, DOD agencies could include all of their donations collected from Jan. 1 to Aug. 14. DeCA’s participation represented almost 90 percent of DOD’s total donation of more than 2.5 million pounds.

            “It was only through the generosity of our employees and customers,” said Randy Eller, DeCA’s director of logistics. “Every year they really step up and get the job done in terms of donations. This year’s campaign broke the DOD record, and we significantly contributed to that success.”

Last year, DeCA collected more than 753,000 pounds of donations, about 73 percent of the over 1 million pounds collected by DOD. This year, for the first time, the DOD delegated DeCA to be the Department’s lead for the campaign.

            Patrons and employees donated in a number of ways. In the commissary, prepackaged bags filled with DeCA’s Freedom’s Choice store brand items were available for purchase. After purchasing the bag, patrons simply dropped it in a donation box or left it with the cashier.

            “The commissaries sold a little over 27,000 bags and this is absolutely fantastic,” added Eller.

            Commissaries also accepted unopened, sealed donations brought from home, or patrons and employees could purchase individual items in the store. Once the donations were collected, the commissary and their installation worked together to get them to a local foodbank or pantry.

            The commissaries’ commitment doesn’t stop there.

Throughout the year, commissaries donate edible but unsellable products to local food banks and pantries around the country through DeCA’s food donation program. 

Since Feds Feed Families began in 2009, federal employees have collected over 92 million pounds of food. For more information on this campaign, go to the U.S. Department of Agriculture’s Feds Feed Families webpage.

-DeCA-

Military Spouses Adapt, Overcome Pandemic Related K-12 Education Obstacles

08/20/2020 By Meg Flanagan

Troops are returning to business as usual, but their children are largely left in limbo due to a patchwork approach to K-12 education and child care options. As a result, military spouses are feeling the stress as many must also return to work or college this fall.

Military Spouses Adapt, Overcome Pandemic Related K-12 Education Obstacles

Military spouses are concerned about how much they are shouldering and the sacrifices they are making due to the evolving pandemic crisis.

“I just had to make the tough decision to leave my job teaching preschool,” Becky, located on the East Coast, shared. “I love my job, but taking care of the needs of my (kids) in this uncertain time is more important.”

While military spouses are used to career and education fluctuations due to PCSing and the needs of the military, balancing their professional pursuits while also existing in a crisis state has compounded the impact. Several military spouses shared that they needed to make hard decisions about their careers and small businesses.

Katie S., a military spouse with a deployed husband, has also seen her small business change in radical ways due to the pandemic.

“I have had to take a giant step back from my business and allow my team to take over some areas I wasn’t planning on stepping away from for a few more years,” she said. “There is simply not enough time in the day, so something had to give. This is a business that I have built from the ground up over the past 3 years. It has grown beyond my wildest dreams and it is incredibly sad to step back and slow such massive growth, but my family comes first.”

Sam, who is stationed OCONUS, needs to take a step back from pursuing her college degree due to uncertainty of child care and K-12 education this fall.

“I’m in college and have switched to only online courses this fall,” she explained. “I will only be able to do 9 credits so I am not considered full time and will most likely take me longer to obtain my degree in accounting. I may end up dropping a class because there’s not enough time in the day.”

However, all military spouses shared that they were making personal and professional sacrifices to better support their families during an uncertain time.

Through a PCS, Amanda, who moved from Germany to Colorado this summer, has had to make major decisions without knowing exactly what her options would be.

“We started the Pandemic at Ramstein, Germany,” she said. “We are now in Colorado. We are learning by the day how the pandemic will impact the school year. It is very uncomfortable to return to a new school under these conditions.”

Varied Education Decisions Lead to Uncertainty for Parents

Military spouses who responded were located around the US and the world. Sam, who is living OCONUS, is relying on local day care options combined with DODEA. Katie has children enrolled in DODEA schools stateside, but must look to state-level education decisions to drive her planning for the fall. Becky also lives in the US in a region where many school districts are beginning the school year remotely, with future plans to consider returning in-person. Amanda, who recently moved back to the US, has four children with three in elementary school and one is middle school.

Sam has two children in DODEA schools, ranging from first grade to middle school, with her third child attending a local preschool. Right now, she is torn between the needs of her children in K-12 schools that conflict with her own college education and her preschooler. Sam also has a two-year-old child who is receiving services from EDIS.

“(W)e do not know how it will affect our morning routine and if I will need my four-year-old to not return to Youchien,” she said. “If my 6-year-old needs to be on the computer at 8am, I won’t be able to take my four-year-old to school for an 8:30 drop off.”

Right now, neither of her children have a firm schedule of classes and expectations. Instead, they have a general outline of their school day, which falls between 8:00 am and 3:00 pm. However, she does not know when her children will need to be “live” online or when they can work independently.

Becky knows that her older child will be attending high school online through winter break, but her younger children in elementary and middle school may return to in-person or hybrid learning sometime after October.

“The uncertainty of the kid’s schedules–virtual school for the older two until after winter break, virtual start for the elementary school child with a possibility to attend with a hybrid plan after October, a delayed start to preschool, no update to the IEP for services yet or what those schedules will look like–was too much to try to coordinate with a to-be-determined preschool schedule.”

Katie opted to pull both of her children from traditional classrooms in order to homeschool this year.

“After our experience this spring we have decided homeschool would be the best fit for our son out of the options given so I will be homeschooling him and our PreK daughter while working from home,” she shared.

Due to her PCS, Amanda has made the decision for in-person schooling if and when it’s available.

If we stayed in-place, we would have chosen virtual learning,” she explained. “My kids thrived learning at home. They were able to work at their own pace and take breaks when needed. We have no connections here. My kids will need school to help build those connections. Then maybe we will choose to return to virtual learning. But only after they’ve made connections to their teachers and built a friendship base.”

IEPs Major Driver of Education Uncertainty, Decisions for Parents

Two of the four military spouses we spoke with have children with IEPs. None are certain that their IEPs will be implemented correctly or effectively this fall. In part, their feelings are driven by their experiences with virtual learning in spring 2020.

Becky, as of mid-August, had not hear about how IEPs would be implemented. Her concern is compounded due to the fact that her child is also making the transition between middle school and high school.

“My oldest child has an emotional disability and many of his services were postponed” Becky said. “I worry about him starting high school without that last quarter of middle school to help him grow and prepare. I also worry about how overwhelming online high school will be.”

Katie’s decision to homeschool was largely influenced by her experiences of IEP assessments and services during virtual learning this spring.

“My first grade son is autistic and virtual school this spring was a disaster for us. The lack of structure and routine made it extremely hard for him to focus on his school work.”

Many children with ASD, or autism spectrum disorders, thrive with a steady routine and schedule.

In addition to receiving a disability diagnosis, Katie’s son was also stuck in IEP no-man’s-land as assessments were requested just before COVID-19 forced her child’s school to close. This paused his testing and left him without a clear education plan in place.

“He not only did not make forward progress in his education, but we noticed a drastic decrease in previously mastered skills,” Katie explained. “His autism diagnosis was made in February, we requested his IEP evaluation within a week or two of diagnosis but due to COVID we did not even begin the evaluation process prior to school closures. Due to this he had no additional help or accommodations to help him through the virtual learning process. This was all on our plates as parents to sort out on our own.”

Making the Best with the Hand They are Dealt

While Katie is powering through homeschooling and running her how business while her husband is deployed, she also acknowledges that schools are in a tough spot.

“I feel they did the best with the hand they were dealt,” she explained. “The schools are forced to work with the guidelines set by the state and had to wait until those guidelines were decided before they could make their game plan.”

As a teacher, Becky is in a unique position to understand pandemic education decisions as a parent and as an educator.

“I have significant concerns about the quality of the content that will be taught and the accountability, not because of a lack of faith in the teachers, but because this is new for everyone,” she explained. “Teachers are in a unique and challenging position planning new content and delivery and I hope we are able to support them on our end for a successful first semester!”

Amanda, also an educator and co-author of Seasons of My Military Student, is hopeful and excited about possible innovations that improve learning for the future.

“While the pandemic is a horrible reason to cause schools to shut down, I hope leadership really takes advantage of the amazing new opportunities available to schools,” she explained. “The new access to technology, learning platforms, virtual field trips, hybrid or virtual options. Let’s embrace the positive aspects of this crisis and use it to build amazing programs for kids.”

How is your military family adapting to K-12 education during the COVID-19 pandemic? Share your experiences in the comments!

COVID-19 Impacts Military Empty Nesters Dreams

08/19/2020 By Military Life Administrator

By Marguerite Cleveland

There comes a time when the children have finally moved out of the home and you can rekindle your relationship with your spouse. Being an empty nester is the time to have regular date nights and take those bucket list trips you’ve been planning forever. Unfortunately, COVID-19 has reared its ugly head wreaking havoc on so many plans.

For many families, the impact has been kids moving back home with on campus college classes canceled or for economic reasons with so many unemployed. For Kimberlee, a newly retired military spouse, her twins have been home from college since March. They are scheduled to return to school in September but that is up in the air with so many colleges going to distant learning for the fall. She hasn’t felt too much impact as their retirement home has a guest house which gives her boys their own space.

In other cases, families have had to ask their children to move out due to safety concerns with the COVID-19 virus. Susan, a retired military spouse said, “Our 25-year-old son lived with us while going to school, he graduated this spring. The first 2 months of the pandemic he did great, school, work, home. Then he started staying out later, so we had a discussion and decided it was time for him to move out. We just didn’t want to risk him bringing Covid home. Such a hard decision to make, I miss him so much. My husband and I have been working from home during this time-lots of home projects, gardening, reorganizing, and reading (this has been the best part). I miss our weekend trips, impromptu gatherings and being with friends.

Across the country adult children are returning home in droves and it can add financial stress for empty nesters. It is important to set boundaries and expectations to newly returned adult children. It is not unreasonable to expect help with chores and doing their own laundry. Ask for modest rent payment or help with groceries if they are receiving unemployment or other income. If you feel uncomfortable collecting rent do so and sock it away in an account and you can give them a lump sum when they move out.  Also set standards for your expectations regarding the COVID-19 virus.

The biggest change of the COVID-19 pandemic for many is putting the Empty Nester Moon on the back burner. Empty Nesters love to travel and have planned for a big bucket list trip which must now be canceled with no idea of when it can be rescheduled. Take the time to rediscover your hometown. Retired military families may end up where you never lived before so now is a good time to explore. Check out what tourist things are open in your area that you may not have visited before. Take a weekend road trip within your state. Be spontaneous and check for last minute deals. It is so easy to just get up and go when you are only planning for two. Take advantage of adult children at home for pet sitting.

Take the time to Dream about future travel. I love Viking Cruise line which has a list of books you should read and movies you should watch that are curated to learn about the destinations of your future cruise. You can plan evenings to watch a movie and prepare food from that region. Cruises from the U.S. are suspended until September and the expectation is that date will be pushed back. MSC Cruise Line recently welcomed back cruisers with a completely revamped cleansing protocol which includes hospital grade cleaners. Ships set sail with 70% capacity and masks must be worn in when social distancing is not practical such as in an elevator. Guests are tested at the port of entry and temperatures of all guests taken daily. So, there is hope for future travel.

One of the things many empty nesters enjoy is hanging out with friends by going out to restaurants, wine tasting or having get togethers at home. During the pandemic most of those things are off limits so what to do. Get familiar with Zoom and have virtual parties. Have everyone order a whiskey or wine tasting kit with samples and have a Zoom Party and share online your thoughts. Another option is to have everyone order from the same restaurant and pretend you are out to eat together.

As this pandemic drags on, we all continue to find creative ways to do things that used to be normal. No one knows what the future will bring but one thing is sure military families have the resilience to handle it.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

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