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Get a Sweet Deal for Spring Break with Military Shoppers

03/21/2019 By Meg Flanagan

After a long, cold winter (for most of the US), it’s finally spring! Which means flowers, sunshine and fun spring break vacations for military families all over the world.

But…where to go? There are so many options, often right in your own back yard. It can be super hard to choose just one cool thing to explore!

Discover cool options near and far with the Military Shoppers Travel Rewards program! With flexible search options, you’ll be getting a sweet deal for spring break adventures into the bargain.

Get a Sweet Deal for Spring Break with Military Shoppers

I spend so much time searching online for ideal vacations, reading review sites and playing with different dates or lengths. Even then, I’m not quite sure what I’m getting myself into sometimes.

Flexible Searches for Tons of Destinations

I love that I can search by weeks and change the dates super easily. Plus, I can make my search as wide or narrow as I’d like. From searching the whole US to looking just in the New Hampshire mountains, it’s simple to check out a ton of options. There are international options, too!

I’m able to price compare dates at one hotel or between hotels to find the best price with the best amenities. Then I can try to tailor my vacation to the lowest prices across flights and lodging.

I loved that I could search throughout a whole state, like Virginia, or narrow it down by city or region, like inland or coastal. Again, keeping it flexible in terms of where we’ll be traveling because military life.

Best of all, the lodgings, activities, air and cars are all sourced from major retailers. And members can leave reviews to share their experiences. It’s so helpful when you’re stuck between hotels or even two different destinations.

Military Shoppers Travel program does require that you sign up for the service. The entry level is free and, best of all, earns points with every booking you complete through the website. To earn more points with each vacation, you can level up your account with paid memberships.

When you book, you can redeem points to decrease the cost of your trip. Each point takes one dollar off the final total.

Spring Break Locations on Military Shoppers

Spring break is coming up and that means you’re likely shopping for a great trip. To help you prep, we scouted a few great options for you to check out in prime vacation destinations.

  • Virginia Beach, VA: Check-in to a beach-side resort and enjoy the start of summer in style! Hotels start at $39/night and many offers pools or other amenities. Enjoy local attractions like the Virginia Beach Aquarium, the Cape Henry Lighthouse and Neptune’s Park.
  • Cape Cod, MA: It might be a smidge chilly in early spring, but it’s the perfect way to miss the summer crowds while enjoying all the fun – except maybe ocean swimming! Hotels start at $70/night and are often located near area attractions. Wander along the Cape Cod National Seashore, eat all the seafood and poke through local boutique shops.
  • San Diego, CA: It’s a year-round vacation destination, and a top military hub! Enjoy sun, surf and an amazing food scene, with hotels starting from $58/night. You’ll love exploring the San Diego Zoo, Balboa Park and the USS Midway.
  • Aspen, CO: Enjoy some spring powder in the Rockies! Ski or snowboard with your families, with rooms starting at $90/night. Rent your board or skis, try a ghost tour or explore Aspen’s history!
Photo Credit: © Dmitry Sunagatov/Adobe Stock

Year-Round Travel with Military Shoppers

We’ve had a great time traveling around Asia for the last three years, but we’re ready to explore the US with our family! Luckily, Military Shoppers has connections to amazing hotels and resorts around the States.

There are so many great ways to use Military Shoppers Travel & Rewards:

  • PCS Hotel Stays: Locked out of on-base TLF? Use the Military Shoppers program to scout extended stay hotels near your next duty station! Make your search super specific to include your desired amenities, like kitchenettes or multiple bedrooms.
  • Family Vacations: We love to check out different vacation spots near and far. I love that I can check options by the week and within a large date range – up to 60 days! It helps with finding a location that’s great for kids and is at a price point that work for our budget.
  • Girl’s Trips: I’ve been plotting ways to get my friends together for fun adventures, without spouses or kids. With options to search in cool locations, like Charleston, New Orleans or Savannah, it looks like my next weekend getaway with friends is coming sooner rather than later!
  • Holiday Travel: We’d love to be able to visit family during or around the holidays, but it can be tough to gauge the best prices and times to travel. I’m excited to use Military Shoppers to help make our holiday travel more affordable!

Do you use Military Shoppers Travel & Rewards program? Share your stories and tips with us!

Facebook – A true gift to military spouses

03/14/2019 By Military Life Administrator

By Marguerite Cleveland

     I am sure not many of you remember Pcs’ing before cellphones and Facebook but it was so tough to stay in touch with your military sisters with mail crossing or getting lost between new addresses. I love Facebook, it has given me a way to keep in touch and reconnect with people I know from all over the world. I also find Facebook pages or groups are a great way to learn about your new community and meet new friends. With the busy military lifestyle we live and the different time zones friends and family live in, Facebook provides a great way to keep up with what is going on when phone calls aren’t convenient or expensive plus there are photos and videos. In five minutes each morning, I can quickly post an update on what I am doing and then scroll through my feed and get updated on all my friends and family.

     One of the first groups you will want to join when you arrive at your new installation, especially if living on base, is your neighborhood page. If you know someone in the neighborhood you can often get added before you arrive. These are a wealth of helpful information from schools to local sports teams for your children. Military neighbors are the best and this has been my go to group for all kinds of help.

Photo Credit: © pixs:sell/Adobe Stock

     I love to travel and a group of spouses set up a travel page for our area. When you move there is also this sense ‘I need to see as much as I can before moving again.’  This page streamlines the process with a group who is willing to share all the must sees in our area. We even have a few bloggers and writers that provide links to more in-depth descriptions of fun destinations to explore. I love just flipping through the posts to get ideas of things to do on the weekend.

     So how do you find Facebook pages and groups that are a good fit for you? Start by using the search function and putting in your installation followed by spouses. A quick search for Fort Stewart Spouses turned up 5 groups as well as the installation’s official Facebook page and the MWR page. Once you join one then Facebook will suggest additional options. Another way is to ask your fellow spouses who live in the area.    

     A caveat, when using Facebook make sure to monitor your settings to ensure your account is private. When using groups or pages pertaining to the military use private or secret groups that vet their members. Remember OPSEC. Just use good common sense, if you want to meet someone you haven’t met before use caution and meet in a public place. Consider meeting at a location on your installation, then you know they have been vetted to have access to the base.

     Facebook is a great resource for military spouses.  How have you used Facebook to navigate this crazy life we lead?    

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

National Nutrition Month

03/14/2019 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:         19-19                                                                                                                        

Date:                              March 7, 2019

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

National Nutrition Month

Commissaries have resources to help patrons

improve their health, wellness at dinner table

By Kathy Milley,

DeCA Corporate Communications

Note: See videos on DeCA’s YouTube page related to better nutrition: Dairy foods: finding the right fit; Whole grains: why you need them and where to find them; Whole grains: what to look for on the label; Healthy fats: fitting fat into your diet; Fruits and veggies: find what works for you; Fruits and veggies: are you getting enough?; and Protein: the source that’s right for you. Also see photos on the agency’s Flickr site.

FORT LEE, Va. – During National Nutrition Month in March, make a point to get acquainted with all the resources the Defense Commissary Agency has designed to help you improve the nutrition quality of your diet.

“Whether trying to boost your performance nutrition, lose weight or improve overall health, the Nutrition Guide Program (NGP) at your local commissary can assist you in building a healthy eating pattern, “said DeCA’s Health and Wellness Program Manager Deborah Harris, MPH, RD, CDE (Masters of Public Health, registered dietitian and certified diabetes educator). “Build your basket with mostly fresh produce, lean meats, heart healthy fats from fish, nuts and seeds, avocados, etc., and use the NGP tags to shop the center of the store to match your health and wellness needs.”

The Nutrition Guide Program is designed in collaboration with dietitians throughout the Department of Defense, identifying nutritious foods with color-coded shelf tags and a thumbs-up icon that indicates high nutrition quality and high performance food.

The program’s color-coded shelf labels point out items with key nutrient attributes – dark blue for low sodium, brown for whole grain, purple for no sugar added, light blue for low fat and golden yellow for good source of fiber. There’s also green for the lifestyle choice of USDA-certified organic.

“Thinking Outside the Box” recipes on commissaries.com offer quick and economical solutions to help our busy patrons prepare nutritious meals at home. These dietitian-approved recipes are easy to prepare, help promote nutrition education and feature ingredients offered at significant savings at your commissary. Be sure to check the sales flyer for the current Thinking Outside the Box recipe which is on sale for additional savings. A quick “Dietitian Approved” meal planner with links to the family-friendly, dietitian approved recipes featured on commissaries.com will help make your meal planning even easier.

Look for the new “Your Commissary Recipe” poster display now at your store. A dietitian-approved recipe poster highlights a display of all the ingredients you will need to make a nutritious, home-cooked meal at significant savings. Grab the ingredients you need, pull out your phone and take a snapshot of the poster, then you will have all you need to make a nutritious meal at home.

“We understand how important readiness and resilience is to our military community so we strive to offer high performance foods and easy-to-use, quick solutions and resources to ensure our patrons meet their health and wellness needs,” Harris said.

-DeCA-

***This article originally appeared on www.commissaries.com***

Organize Your House to PCS Better with Pro Tips

03/05/2019 By Meg Flanagan

Every three years, I swear that I’m going to do it. I’ll actually organize the house to PCS better, to make things more efficient. I’ll sort, store, trash and donate starting six months out from our move. I swear I’ll be super prepared!

And yet, here we are, 3 months from our next move with a house that is even more of a disaster than the last PCS. All my promises of doing better, organizing more effectively, apparently disappeared along the way.

But this time I don’t have the luxury of just letting things go again. I need to get my house into optimal PCS mode.

Organize Your House to PCS Better with Pro Tips

It’s crunch time. We’re coming up on this move sooner than later; the days are literally speeding by!

So I called in a pro, Melissa Rogers of Modified by Melissa. She’s an organization guru! Plus, as a military spouse, Melissa totally gets the need to be ultra organized to prevent PCS disasters.

Make Papers a Priority

Melissa’s number one tip is to sort and separate your paperwork and documents before the movers arrive.

So, good news for me! We’ve been doing this for years! I’d still like to go back through and weed out the documents we no longer need and pull out the ultra important stuff.

Paperwork that should be hand carried includes birth and marriage certificates, health records (a digital file is fine), professional licenses, insurance, and anything else that’s irreplaceable. If you’re traveling with a pet, keep copies of their health documents with you, too.

Melissa recommends sorting and storing these valuable papers in a binder or folder with lots of pockets. Another great option is to scan all of these important documents and store them digitally. Even if you need to “official” copy with a seal, the digital files at least create a papertrail.

Liquids & Lotions

I’ve got a few bottles of half used perfume and lotion floating around at all times. That stuff is expensive! I’m not about to trash it just because we’re moving. But I also don’t necessarily want to waste precious suitcase space on those toiletries either.

However, actually packing your liquids can be iffy.

To help your spillable stuff make it safely, Melissa recommends that you put a bit of plastic wrap under the cap, over the opening. Tighten the cap down over the plastic wrap. It will create a seal and stop spills.

Another option is to place your liquids into sealable plastic bags. If something does spill, it will at least be contained in the bag!

To help you unpack later, try to sort your liquids by type: cleaning supplies, soaps, lotions, perfumes and so on. Sorting this way will also prevent your stuff from getting mixed up or spoiled if spills happen. Plus, you’ll be able to quickly place each bag into the correct spot when you unpack!

Keep Things Separated

Did you know that packers will just pack everything in one area? Yup, if it’s in the same general area then it’s all going in the same box! This explains why my linens keep ending up with the board games.

According to Melissa, it can help to sort your belongings and put some space between things.



© diego cervo /Adobe Stock

Consider putting all your towels and other linens together, maybe mixing in other blankets or clothes. Keep artwork and other wall decor in the same section. Basically, if you want things packed together, put them in the same spot to begin with. And if you’d prefer to keep your knives out of the breakables, put them far apart on packing day!

Clean Out Your Closets

I’ve been making passes through my clothes (and my kid’s clothes) for the last six or so months. I’m trying to weed out things that we no longer wear or that are too small or just plain worn out.

I always seem to skip cleaning out my pantry and supply closets though. Which leaves me with boxes of random non-perishables and half-empty bottles of Windex.

Before the movers come, make a sweep of your kitchen. They’ll pack anything that it’s a liquid. We learned the hard way when we opened up a neatly wrapped package containing a 1/4 full bag of white sugar.

Melissa recommends that you pull out anything you really don’t want to see again. Some items to consider removing include anything open, expired, or that you plan on eating between pack out and move out.

Do the same hard edit to your cleaning supply closets.

Trash or “regift” whatever you don’t want to take with you.

Keep the Movers Out

Truth time: you’re gonna need to keep some things secure during the pack out process. Documents, packed suitcases and those last minute cleaning supplies are all things that you 100% do not want the movers to pack.

We’ve all heard the horror stories about orders or passports getting mixed into moving boxes.

To prevent that type of calamity, keep everything you’ll need after the packers leave and on the road (or on the plane) in a separate locked room. Put a sign on the door to keep movers out, too. Living OCONUS? Consider adding a translated sign in the local language, too.

What are your best PCS organization tips and tricks? We’d love to learn some new ways to have a smooth move!

Helpful Tips to Improve the Current PCS Process from a MilSpouse

03/05/2019 By Meg Flanagan

PCSing is on everyone’s mind right now. Between safety hazards in on base housing and the fear of losing literally everything during the PCS process, military families are on edge right now.

It seems like military powers that be are prepared to make big changes to the PCS system. But before they do that, I thought I would offer some helpful tips to improve the current PCS system.

Helpful Tips to Improve the Current PCS Process from a MilSpouse

Right now, the big idea on the table is privatizing the PCS system. Basically, one person oversees the process and contracts it out. This would be instead of the current system with multiple steps in the contracting process.

There are some issues with privatizing though.

First, you just have to look at the recent Congressional hearing about privatized base housing to see just how hazardous outsourcing can be for customers. Second, none of this would happen for several years, with the earliest proposed changes coming in 2021.

However, there are some simple steps that we can take to help protect military moves right now.

Vet Moving Companies Properly

Year after year there are issues with who is showing up to actually pack boxes and load trucks. I get it. This is not a glamorous job and is really hard work.

But a quick background check would be great. Some ID before getting hired would be nice, too.

There have been lots of anecdotal stories passed around over the years about less than savory characters being placed in charge of packing the worldly possessions of military families.

Having some measures in place to prevent spur of the moment “hires” for packing personnel would be great. Maybe a list of approved employees that needs to be presented to the gate guard for on base homes would be nice, or a similar ID check method for all military families.

Really, I just want to know the people packing all my stuff into boxes. I want to make sure they’re legit and vetted before I hand over everything I own.

Tracking Protections En Route

Sometimes, it’s not the actual packers that cause worry. Instead, it’s the days or weeks that our household goods are in transit.

Whole shipping containers are lost, trucks wrecked in accidents, and individual items go missing. Clearly, if the entire military spouse community is talking about this, these incidents are not isolated or unusual.

It would be nice to have basic tracking measures put in place to make sure that HHG are being moved in a timely and secure measure. One idea is QR codes or bar codes that can be scanned to update progress.

Increased security measures would also be nice. I recognize that a lot of things are out of my control, especially when my things are on a moving truck and I’m not. But having additional locks, alarms, or other protections doesn’t seem like too much to ask.

Get On Message

Could all the military TMO/DMO/whatever you’re calling it now shops please coordinate your messaging? That’d be great, thanks.

It’s incredibly annoying when families are getting different advice about the “rules” based on where they live or which person they talk to on a given day. One day, you could be cleared for certain things and the next it’s all taken away.

This issue is especially frustrating for moves to or from OCONUS locations. Between coordinating flights and pets and shipments, it’s enough. To add in all the contradictory and flat out wrong information is too much.

Figure out your party line, share it to every single military moving office, and stay on message.

Actual 24/7 Support

Our moving company didn’t show up until 9pm one year. They were slated to arrive at noon. Guess who we couldn’t get in contact with? Oh, the representatives from the actual moving company and the military-side coordinator.

Perfect.

Not having a resource to contact when things go badly is great.

Of course, there are definitely moving companies and military coordinators who go above and beyond. But that’s not standard or uniform.

Proper Packing Training

If anyone wants to learn how to pack stuff the right way, please come to Japan. My grocery bags are efficiently arranged to minimize breakage and spread out the weight.

If the baggers at the grocery store take this level of care, I can only imagine what my actual moving experience will be. I’m prepped for extra layers of wrapping and many boxes of beautifully sorted items.

My big pet peeve is when random things get thrown together. Like knives in with my framed paintings and canvas-based art. Or a wrapped bag of flour. Maybe a fully potted plant, soil included, nestled gently in my white linens.

A quick run down on proper, common sense packing tactics would be ideal.

Simple Claims Process

We’ve been pretty lucky (knock on wood). Over the last decade or so, our damages have been minimal and incidental. A cracked Foreman grill here, and shattered (antique from my Nana) tea cup there. Nothing has been so major that we’ve needed to file a claim.

But I’m waiting for it to happen. I’m prepared for months of battles and storing otherwise worthless items just for the inspection. We’ve got piles of receipts for high-cost items, like our TVs ready to deploy.

It shouldn’t be this way. I shouldn’t need to live with a molding and damaged beyond repair sofa for months while the claim is processed. It’s taking up valuable living space in a probably cramped home.

There’s got to be an easier way to ensure that damaged items are replaced or compensation is paid in a timely manner.

What are your suggestions for easy-to-do fixes for the PCS process? We’d love to get your input!

Photo credit:
© dmitrimaruta/Adobe Stock

Mold in Base Housing? This Isn’t News to MilFams

03/04/2019 By Meg Flanagan

There was a lot of shock displayed at the recent Congressional hearings about subpar military housing. Political leaders and privatized housing companies seemed surprised about these issues.

Know who isn’t surprised? Military families.

Having an on-base house with mold, or that’s causing other health and safety issues, isn’t news to us. Working with falling apart base housing is just a part of military life. And it’s one that military spouses have been handling for years.

Mold in Base Housing? This Isn’t News to MilFams

When I joined the military spouse ranks, one of the first things I learned was to get the gouge on where to live. I learned not to stop at checking out the physical location of the home, but to dig into the actual history of the property.

A decade ago, USMC spouses at Camp Pendleton were very aware of the housing issues. We were lucky enough to snag a newly built home. Our house only had faulty (brand new) carpets that deteriorated quickly and stained easily. Plus some neighborhood water mains and electric lines that went down pretty often, considering they were brand spanking new.

We all know about the townhouses located in the next neighborhood. How did we know? Because word was passed about kids getting sick, sick enough to be hospitalized for days on end. We knew about the black mold in the walls, the leaking pipes, the squishy floors, the air vents filled with debris.

We all knew.

Residents started complaining about health issues directly to the housing management company. Some of them got moved into newer housing. Others were told to, essentially, “suck it up.”

The mold-filled homes that they left weren’t gutted to the studs or torn down though. Instead, they were briefly, to my untrained eye, cleaned, minorly spruced up and then rented out again. Folks were given a discounted rate, with some of their BAH being refunded monthly. But they were also living in homes that were likely still filled with black mold.

Base Hazards Aren’t New

The DoD just spent years fighting allegations, now proven, about on-base water contamination at Camp Lejeune. Recent reports show that many, if not most, military bases have some level of unsafe groundwater.

Why are we shocked that base housing would be any different than the water?

It’s not new for military spouses to get the run around when we ask for answers or action. We’re used to the standard line of “We don’t do that here.” Or “It’s not in the regulations.” Hearing “It’s above my pay grade” is getting really old at this point.

If it’s not “your” pay grade or responsibility, I’d like to know who actually is in charge. Who do I talk to about my very real concerns? I’d like a name and a number.

No Plausible Deniability

When we have many hundreds, if not thousands, of cases with rampant mold, lead paint, decrepit walls and more, there is no longer plausible deniability at any level.

Housing companies knew about these issues. ICE complaints were no doubt filed, emails were sent and phone calls were made.

Political leaders, at practically every level, knew about these issues. Perhaps not every Congressional leader or local official in the entire nation. But enough of the leaders in major military hubs should have had this on their radars. Again, calls were made, emails were sent and no meaningful action was taken.

Military families are generally good at documenting things. It’s a skill we’ve honed over years of moving school and medical records, reiterating ongoing concerns to the powers that be, controlling the documents in our households and moving around the world. We’re good at taking the picture, getting the letter and building that paper trail.

It’s all right there, in black and white. Sometimes in living color, especially the pictures of ill children and falling down homes.

To Make a Buck

It’s a running joke in the military. Like your job, but want to double your pay? Become a military contractor.

When the US DoD handed over control of on-base housing to private companies, it shoved military families into no man’s land. There is apparently no higher authority to complain to about issues with housing.

We can’t go to local officials because we’re technically on federal land. Talking to military officials is also out because the DoD no longer controls the houses or their management.

Which leaves us with the actual companies. Except they don’t seem to answer to anyone. They’ve got lengthy contracts for the land and houses, loosely worded. There is no one providing checks on their systems or inspecting the homes.

Instead, the companies are making hand over fist, collecting full BAH allotments from each and every military family living in base housing. No remittance or refunds for falling down homes, for documented health problems, for loss of property due to housing issues.

Start Listening & Taking Action

I’m incredibly proud of the brave military spouses who have been speaking up. Sitting in front of Congress must be incredibly intimidating. Sharing your story in any capacity, in person or through digital media, takes strength and courage.

It’s time that we hold the privatized housing CEOs and Congressional leaders accountable. We need to keep talking about our housing issues, sharing our concerns and asking the hard questions.

Military spouses are a resilient community, ready to take action and make big changes. Let’s work together to create positive change in military housing and hold the decision makers responsible.

What has your base housing experience been? We’d love to share your stories, insights, and advice!

Photo Credit:

Photo Credit:
©devrim_pinar/Adobe Stock

VA and Apple Announce Capabilities Launching This Summer so Veterans can Access VA Health Records on iPhone

02/27/2019 By Military Shoppers

By Marguerite Cleveland

The U.S. Department of Affairs and Apple recently announced that new capabilities will soon be available for Veterans to access their VA medical records using the Health Records on iPhone feature from Apple. This is for Veterans receiving their care directly through the VA.

“We have great admiration for Veterans, and we’re proud to bring a solution like Health Records on iPhone to the veteran community,” said Tim Cook, Apple’s CEO. “It’s truly an honor to contribute to the improved healthcare of America’s heroes.”

The Health app on an iPhone will allow Veterans to view everything from health conditions to lab results as well as other medical information. In addition to the VA, Apple has partnered with other hospitals and medical facilities that have electronic records and this information is available as well on the Health Records app. Veterans will be able to view their medical data from multiple providers on their iPhone. Once a Veteran has completed an appointment within 24 hours of the visit their health record will be updated and available on the app. “When patients have better access to their health information, they have more productive conversations with their physicians,” said Jeff Williams, Apple’s COO. “By bringing Health Records on iPhone to VA patients, we hope veterans will experience improved healthcare that will enhance their lives.”

All this is possible due to the VA’s new Veterans Health Application Programming Interface which allows Veterans to access their health records on mobile devices or in their web browser. “Our Health API represents the next stage in the evolution of VA’s patient data access capability,” said VA Secretary Robert Wilkie. “By building upon the Veterans Health API, we’re raising the bar in collaborating with private sector organizations to create and deploy innovative digital products for Veterans. Veterans should be able to access their health data at any time, and I’m proud of how far we’ve come to accomplishing this.” 

According to Apple, Veterans medical records and health data on the app is encrypted and protected with a user’s iPhone passcode, Touch ID or Face ID. “Our goal is to empower people to better understand and improve their health, enabling them to view their medical information from multiple providers in one place easily and securely,” said Kevin Lynch, Apple’s vice president of Technology. “We’re excited to bring this feature to veterans across the US.”

The Apple iPhone app will be the first record sharing platform available to the VA which looks forward to partnering with other companies to bring similar technology to other mobile platforms. The Veterans Health API is another example of the VA’s commitment to IT modernization which began in March 2018 with the launch of Lighthouse, the department’s Application Programming Interface Management Platform.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.WanderWordsWine.com

Photo credit:
© witthaya /Adobe Stock

In Honor of Women’s History Month – Military Spouses Who Made a Difference

02/26/2019 By Military Shoppers

By Marguerite Cleveland

In honor of Women’s History Month here are some Military Spouses worth remembering.

Martha Washington – We most often think of her as a First Lady but before that she was the quintessential Army Spouse holding down the fort while her husband was deployed. In addition to running Mount Vernon, the family estate she also visited George at Valley Forge and entertained the officers and their spouses.

Mary Ludwig Hays – You will know her as Molly Pitcher, the nickname given to her after her service at the Battle of Monmouth.  Mary spent the day bringing water to the soldiers as well as providing water to cool the artillery pieces one of which her husband, William was manning. When he collapsed she assumed his position and continued firing the cannon at great danger to herself. At one point it is said a enemy cannon shot passed between her legs taking off a piece of her petticoat. After the war, the state of Pennsylvania awarded her with a pension for her service at Monmouth.

Julie Compton Moore – You may recognize her from the movie “We Were Soldiers” where she was played by Madeline Stowe. In one of the most poignant scenes in the movie, Moore intercepts the taxi driver who is delivering the notices of those who had died in a battle in Vietnam. There is more to her story though. She was so appalled by the heartless way that family members received notification of the death of their loved ones that she lobbied for change. As the results of her efforts, we now have a more compassionate system in place where a service member and a chaplain make the notification in person.

Tanya Biank –  Tanya is the woman who put Army Wives on the map.  Her book, “Under the Sabers”, became the inspiration for the television show, “Army Wives” on the Lifetime network and was one of their most popular shows. It aired from 2007 to 2013 and introduced America to the military spouse experience. Biank who is also an Army Spouse served as a consultant for the show.

Ruth Bader Ginsberg – According to the Blue Star Family website, before she was a Supreme Court Justice Ginsberg was an Army Spouse and followed her husband Martin to Fort Sill. The first time she argued a case before the Supreme Court in 1973 it was on behalf of a female service member to obtain spouse benefits for her husband. At that time, husbands of service members were not considered dependents and were not eligible for benefits.

A special shout out to Michelle Obama who deserves to be an honorary spouse do to her efforts for military families during her time as the First Lady.

Photo credit:
© patrimonio designs/Adobe Stock

Do You Use Military Life to Excuse Overindulgence?

02/25/2019 By Meg Flanagan

“I’m treating myself for surviving another week of deployment.” “We’re celebrating a promotion.” “She’s finally home! Time to go all out.”

Does this seem familiar to you? It’s almost way too easy to use military life as a reason to celebrate – and over indulge.

From fancy steak dinners to decadent chocolate cakes to booze, there is always a reason to treat yourself when you live the military life. Promotions, homecomings of all kinds or even just surviving another tough week separated from your spouse. Anything can become an excuse to over indulge.


© Vladimir Mucibabic / Adobe Stock

Do You Use Military Life to Excuse Overindulgence?

I’ve been there with you. During my spouse’s year-long combat zone deployment, I found a reason to treat myself almost every single day.

Survived the week? Red wine. Handled something without crying? Spoonfuls of cookie dough, straight from the giant, family sized tub.

Every weekend was a great excuse to enjoy a night out with my girlfriends, make a sweet treat or sip on something alcoholic.

I felt pretty good about my choices. After all, my spouse was deployed and I needed to survive this with a shred of my sanity intact. Numbing my feelings with my “treats” was a great way to make that happen.

Until I looked in the mirror and stepped on the scale a few months into the year.

Over Indulging to Numb Feelings

I had packed on a few pounds in just a few months thanks to my overindulgence. Clothes weren’t fitting as well anymore. And I looked a little worse for wear.

I realized that I had been treating myself to avoid dealing with the emotions of deployment, of being truly alone for the first time. It was easier to eat or drink than to actually confront what I was feeling.

Stepping on the scale and really looking in the mirror forced me to confront what I was doing to my body. I didn’t like what I saw and resolved to change.

Which was great, until my spouse came back.

Celebrations to Treat Yourself

Numbing with food or booze is common during deployments, but it’s also an easy habit to slip into when your spouse is home.

It starts with the homecoming celebration, foods they haven’t enjoyed or drinks they’ve been craving. But that could bleed over to enjoying all the local restaurants they’ve missed, too. So you end up eating out more often than not, to treat yourselves.

Before you know it, there’s a promotion in the works, farewell parties, baby showers, holidays and other milestones. Every occasion requires celebrating, right? And that means rich dishes and freely flowing drinks.

You don’t want to be a party pooper, so it’s easier to just join in than take a pass or BYO anything.

Eventually, treating yourself becomes a habit and a lifestyle. And military life has become the reason.

Breaking the Treat Yo’Self Cycle

Do you recognize yourself? Are you treating yourself all the time, creating a lifestyle around indulgences?

Yeah, I was right there with you. And every so often, I find myself slipping back into those routines. Old habits die hard, right?

When I notice that I’m over indulging, I also know it’s time for a personal reckoning. The first step is to hold myself accountable with a food journal and exercise tracking.

When I actually write down everything I’m eating and drinking, the results usually surprise me. It’s easy to overlook those sneaky bites of brownie or comforting cookies when you’re not taking notes. When you see your eating habits in black and white, it’s not so simple to ignore anymore.

I also take a good look at my fitness habits. Am I making it a point to move every day? What am I doing to account for what I’m eating? Weight loss and maintenance is all about balancing calories in with calories out.

Finally, I look at my calendar and appointments. I’m looking for notes about nights out with friends or dinner dates with my spouse. How often am I making a reason to celebrate?

Find a Celebration Balance

Life is all about balance. That’s true for celebrations, too. You can and should celebrate the milestones and victories. And a few nights out with friends, just because, never hurt.

But celebrating and nights out shouldn’t become your lifestyle.

Finding a good balance and making a plan for celebrations is essential.

Try to make celebrations matter. Pick out the milestones that matter to your family most and prioritize those moments. Plan a party, go out to eat and enjoy some desserts.

For other occasions, make a plan to treat yourself within reason. At neighborhood BBQs or farewells (or whatever you’re celebrating), plan to bring a healthy dish and limit your drinking. Enjoy a good time with friends, but also commit to your lifestyle goals.

Have you used your military life to over indulge? How did you break the cycle? We’d love to check out your best tips!

Bringing Story Time To Military Kids Around the World

02/21/2019 By Military Shoppers

Bob Hope Legacy Reading Program helps military kids stay connected

By Marguerite Cleveland

Deployments can be so tough on kids and it is often difficult for them to stay connected to their deployed loved ones.  Back in the day my father would send us cassette tapes and we could listen to him. Then we would tape one and send it back to him. Technology has changed so much since then and the Bob Hope Legacy Reading Program helps military kids stay connected with their deployed love ones.

Valerie Ortiz’s three year old was struggling with Dad being away. “Last Christmas, my husband was deployed and he sent a video and a book of him reading to our kids. Our 3 year old was having particular trouble with Dad being away and that video and book was everything. He must’ve watched it 30 times that one night and then watched it every day for a month. We were extremely grateful,” she said.

Ortiz had discovered the Bob Hope Legacy Reading Program. The Bob Hope Legacy partnered with the USO to provide is a virtual, on-demand story time that helps military kids connect with their deployed parent. The program has three parts: story time, military kid reading program and supporting local reading programs around the world. It has reached an estimated 23,000 military families throughout the world this past year.

The Story time program allows military service members to read to their children wherever they are in the world. It can help them provide a special gift to mark important occasions like a birthday or newborn birth. You just need to go to a participating USO locations to record yourselves reading to your child and that recording gets shipped home.

Another aspect of the program works in reverse with the military child recording themselves reading and the ability to share it with someone they love. The USO helps bring families together by sending the recording to a child’s loved one.

The USO and the Bob Hope Legacy supports local reading programs specifically designed to meet the needs of a local military community. These programs may be geared towards military spouses to help them meet others in their situation or kids craft activities designed to pair with a story.

Bob Hope was a famous movie star who loved the military. At his prime he headlined USO shows and usually spent every Christmas performing for the troops. The USO continues to honor his legacy and you can read more about him at Bob Hope – The USO’s One Man Morale Machine.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

Photo Credit:
© WavebreakMediaMicro/Adobe Stock
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