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Veteran’s Day Freebies & Discounts for 2019

10/29/2019 By Meg Flanagan

Every year, businesses and organizations prep special opportunities and discounts to honor those who have honorably served. And in 2019 these discounts are going to be incredible!

To make your life easier, we’ve broken everything down by category:

  • Food Freebies
  • Store Savings
  • Fun & Entertainment

We’re sharing a few hand-picked deals from across the US that serve up amazing benefits to active duty troops, veterans and retired service members.

Veteran’s Day Freebies & Discounts for 2019

We’d love to know your favorite Veteran’s Day deals and discounts! Or if we’ve missed a special opportunity that’s flying under the radar.

Food Freebies for Veteran’s Day 2019

Everybody’s got to eat – and on Veteran’s Day lots of yummy restaurants open their doors to troops and veterans with free meals!

You’ll want to bookmark a few of these spots on your favorite GPS app for November 11. It’s 100% possible to eat free all weekend, breakfast, lunch and dinner!

  • Applebees: veterans and troops will receive a free meal on November 11
  • Chili’s Bar & Grill: grab a meal on the house on November 11
  • Golden Corral: mosey on down for your free dinner between 5-9pm on November 11
  • Red Robin: order a burger and fries on November 11
  • Mission BBQ: get yourself a tasty sandwich and a slice of cake on Veteran’s Day
  • IHOP: start your day with pancakes and syrup on November 11
  • Texas Road House: from 11am-4pm, active duty and veterans can grab a free Texas-sized lunch
  • 54th Street Grill: get lunch, up to $12, for free on Veteran’s Day
  • Bob Evans: choose from a special Veteran’s Day menu of complimentary meals just for veterans and troops
  • California Pizza Kitchen: choose from a free pizza, pasta or salad on Veteran’s Day
  • Hooters: enjoy your wings, or any entree, for free on Veteran’s Day
  • Little Caesars: grab a Hot N’ Ready meal deal, up to $5, on November 11
  • Olive Garden: the Italian chain is curating a special Veteran’s Day menu, offered for free
  • Peet’s Coffee: sip a free cup of coffee or tea on November 11
  • Starbucks: or grab a tall cup of joe here on Veteran’s Day
  • TGI Friday’s: enjoy a free lunch, up to $12, from 11am to 4pm on November 11

Other chains offer discounts to veterans and active duty troops – including some that run all year long!

  • Hometown Buffet: snag 15% off of meals for up to 4 people on Veteran’s Day and Mondays all year long
  • Old Country Buffet: sit down to a yummy feast at 15% off for up to four people on November 11 and every Monday throughout the year
  • Bakers Square: you’ll be able to get a free meal on November 11, plus a 10% discount every day of the year
  • Bonefish Grill: get a free appetizer when you order an entree on Veteran’s Day
  • The Chop House: score 50% off of your meal (maybe a steak?) on November 11
  • Fogo de Chao: get your Brazilian BBQ on with a 50% discount on meals from November 8 to November 11, plus three additional meals will be discounted 10%
Photo Credit: © fedorovacz
/Adobe Stock

Store & Shopping Savings on Veteran’s Day

Veteran’s Day offers more than just a free or cheaper meal. You can score some sweet deals at stores, too!

  • Home Depot: grab a 10% discount on Veteran’s Day, or any day, at this home supply superstore
  • BJ’s Wholesale: get a membership at a 30% discount on November 11
  • Publix: load up your cart and checkout at 10% off on Veteran’s Day
  • Great Clips: look sharp with a free haircut on November 11
  • Tuft & Needle: sleep sounder with up to $175 off of your new Mint or Hybrid mattress

Fun & Entertainment Deals for Veteran’s Day

Round out your day with a little fun – for free! Or at least way cheaper. Check out these incredible Veteran’s Day discounts and opportunities!

  • B&B’s for Vets: enjoy a night of relaxation at a welcoming B&B
  • Colonial Williamsburg: experience colonial life with free admission throughout Veteran’s Day weekend
  • Divi Resorts: book a tropical getaway at up to 50% off through November 27
  • Knott’s Berry Farm: go screaming down roller coasters for free November 3-21 and December 2-19
  • La Quinta: stay for 15% off through December 5 at these super family-friendly hotels
  • Montpelier, Monticello, Mount Vernon: veterans and active duty get free admission on Veteran’s Day weekend
  • National Parks: over 100 properties will be open to veterans, active duty and their families on November 11
  • Westgate Resorts: enter to win a free stay in May 2020 – with 1,500 free stays are offered up with entry starting on November 11
  • Zoos across the US: go see lions, tigers and bears at the San Antonio Zoo, Zoo Atlanta, Point Defiance Zoo and Aquarium, Riverbanks Zoo and Garden, Sedgwick County Zoo, Woodland Park Zoo, Cincinnati Zoo and the Birmingham Zoo

Most of these deals, discounts and freebies require verification of your military service. So arrive in uniform, bring your CAC card, DD214 or other proof of service. Check with each location you’d like to visit to find out what they require.

What did we miss? Share your favorite national or local Veteran’s Day deals in the comments!

Exchanges and MWR Opening Up for More Veterans in 2020

10/28/2019 By Meg Flanagan

You’ve earned new benefits at the Exchange, Commissary and MWR! Yes, you. Even if you didn’t hit your full 20 year mark or previously didn’t qualify, you will have access to the Exchange and MWR on base in January 2020.

Exchanges and MWR Opening Up for More Veterans in 2020

Starting January 1, 2020 additional groups of honorably discharged service members and their caregivers will be eligible to make purchases on-base, including at the Exchange, Commissary and MWR. Eligible patrons include:  

  • Purple Heart recipients
  • former POWs
  • all service-connected disabled veterans, of all ratings
  • caregivers enrolled in the VA’s Comprehensive Assistance for Family Caregivers program

This will allow these individuals access to tax-free or reduced cost goods and entertainment, stretching their budgets further.

Places Open for Expanded Business

Eligible patrons will be able to shop at the Exchanges, Commissary and revenue-generating elements of MWR.

Photo Credit: © Maksym Azovtsev /Adobe Stock

This means that they will not be able to use the gyms, since these are subsidized by the DoD. However, they can patronize MWR-run on base restaurants, movie theaters and golf courses. On base hotels, bowling alleys and other for-profit enterprises are also going to be opened to identified categories of veterans and caregivers.

Things to Know Before Shopping

While you may be able to shop on base, you might also be looking at additional fees if you pay by credit or debit card. Right now, the DoD has a program in place to subsidize the cost of credit or debit transactions at the commissary. However, by law, they cannot cover this fee for the newly eligible beneficiaries.

Instead, they will charge 1.9% in fees for credit card transactions. Debit card transactions will see a 0.5% fee.

However, all newly eligible beneficiaries will be able to apply for the Military Star Card. There are no transaction or processing fees associated with this card, since it is an in-house payment method.

You can also avoid fees by paying with cash or check.

How Many Will Be Served

According to Military.com, the DoD estimates that 3.5 million individuals will become eligible for Exchange, Commissary and MWR benefits in January 1. However, based on demographic data they have determined that around 800,000 will actually take advantage of these benefits.

They expect that veterans and caregivers in Guam, Hawaii and California will be most excited to shop on base.

Getting On Base Again

Access to base is limited, requiring proper identification and/or an authorized pass to move past the gate guards. While some veterans may still have identification that provides base access, many do not.

For veterans, identity will be established by showing the Veterans Health Identification card or VHID. This will grant them access to base and to the qualifying shopping areas or other facilities.

Caregivers should receive a memo granting them access. They will be able to drive onto the base by presenting this memo and their REAL ID identification.

Once on base, veterans and caregivers should head to the visitors center to register their credentials. Following registration, they will be able to access base as if they had a CAC or other DoD ID.

More information will be forthcoming from the Exchange, Defense Commissary Agency and MWR across all services in the coming weeks. Look for promotional materials and information about how to access services and determine your eligibility by January 1.

Do you plan to access the Exchange, Commissary or MWR facilities, if eligible? What are you looking forward to using most? Sound off in the comments!

Easy Fall Feasts Start at Your Commissary!

10/17/2019 By Meg Flanagan

It’s Fall, y’all! Which means it’s 100% time for warm, comforting meals made from simple ingredients. Even better: when these meals come together in a snap!

Easy Fall Feasts Start at Your Commissary!

The Commissary has all the best ingredients that you need to make simple autumn meals (and desserts) that come together quickly or can be slow cooked all day long.

Use these simple, easy recipes to fuel your fall with wholesome meals!

Photo Credit: © anaumenko
/Adobe Stock

Slow Cooker Ribs

Nothing sticks to your ribs like, well, ribs! This recipe makes yummy ribs that slow cook all day long.

You’ll need:

  • 1-2 racks ribs
  • 1 can soda, Coke or Dr. Pepper
  • 1-2 onions, sliced into rings
  • 1-3 cloves garlic, minced
  • 1-2 bottles of BBQ, any kind
  • salt, pepper, cinnamon, paprika, ground cloves

To make your slow cooker ribs:

  1. In your slow cooker, put a layer of sliced onions. Stack a layer of ribs on top.
  2. Pour some BBQ sauce on top of the layer of ribs.
  3. Repeat the onion/rib/sauce layering until you run out of ribs.
  4. Pour the rest of the BBQ sauce over the contents of the slow cooker. Season generously with spices. Add 1/2 to the whole can of soda.
  5. Cook on low for 6-8 hours, until the meat is tender and literally falls of the bone.

Serve with roasted potatoes, green beans, salad and cornbread!

Winner-Winner Slow Cooker Chicken Dinner

Come home to a classic Sunday chicken dinner, even on a Thursday! DIY this yummy dinner in your slow cooker!

You’ll need:

  • roasting chicken
  • russet potatoes, 1-2 lbs,
  • whole carrots, 1-1.5 lbs
  • 1-2 onions, quartered
  • 2-3 garlic cloves, diced
  • salt, pepper, bay leaves, paprika, rosemary, thyme, oregano
  • small lemon or orange, sliced into quarters

To DIY your own slow cooker chicken dinner:

  1. Spray non-stick spray on the inside of your slow cooker. Add your whole chicken. Squirt 1/4 lemon
  2. Inside the cavity, stuff all lemon slices, 1 whole clove garlic, 1-2 bay leaves.
  3. On the outside of the turkey, season generously with your spices.
  4. Cook on low for 6-8 hours. When 2 hours remain, add your potatoes and carrots.

Serve with salad, green beans and cornbread.

Easy Peasy Rosemary Cornbread

Cornbread is yummy all on its own, but it’s something extra special when you add in a little spice!

You’ll need:

  • your favorite cornbread mix
  • ingredients noted on the package
  • fresh or dried rosemary
  • 1-2 cloves garlic, minced very finely

To make your own rosemary cornbread:

  1. Mix up the cornbread according to the package.
  2. Chop or crumble your rosemary to a fine texture. Add to the batter along with the finely minced garlic.
  3. Pour into a greased pan or skillet, bake according to the package directions.

Serve as a side to your slow cooker ribs or chicken dinner!

Comforting Vegan Sweet Squash Soup

All the hearty squash are coming into season right now. Which coincides so nicely with the start of soup season! You know, the time of year when you just want to curl up on the couch with a mug of soup on a chilly day? It’s right now!

You’ll need:

  • winter squash, any type, halved and de-seeded
  • 4-6 cupsvegetable stock
  • 2 onions
  • 2 stalks celery
  • 2 cloves garlic
  • 3 whole carrots
  • 1/4 cup maple syrup
  • paprika, salt, pepper
  • olive oil

To make your own sweet squash soup:

  1. Heat your oven to 350 and bake your squash for 30 min.
  2. While squash is cooking, rinse the seeds and chop the carrots, onions, celery. Rough chopping is fine.
  3. In a large stockpot, add the onions and cook until slightly clear and soft. Then add the carrots and celery. Cook until softened.
  4. Scoop the squash flesh out of the skin and add to the pot. Season lightly with salt, pepper and paprika.
  5. Add 4-6 cups vegetable stock to the stockpot, bring to a boil and then reduce to a simmer for 15 min.
  6. While simmering, roast the cleaned squash seeds at 350 for 25-30 min, watching carefully to prevent burning.
  7. After 15 min, use a stick blender to turn the soup into a bisque-type texture. Add maple syrup slowly, tasting often, to sweeten. Taste and then adjust seasoning to your preference.
  8. Serve topped with the roasted squash seeds.

Make it a meal with bread, salad or a yummy sandwich!

Microwave Apple Crisp in a Mug

Dessert is the perfect way to end a fall meal, especially when it’s warm and cinnamony! Plus, this easy treat comes together in minutes and is microwave friendly!

You’ll need:

  • apple, 1 cup diced OR canned apple pie filling
  • 1/4c oatmeal
  • 1 tbs brown sugar
  • 2 tsp butter or non-dairy substitute
  • cinnamon, cloves, allspice, nutmeg
  • ice cream or whipped cream

To DIY your own microwave apple crisp:

  1. In a microwave-safe bowl, combine the apples, 1 tbs of water and spices to taste.
  2. Heat for 60-90 seconds or until softened.
  3. On top of the softened, seasoned apples, add the oatmeal, sugar and the rest of the spices to taste. Dollop the butter on top of everything.
  4. Heat for an additional 45-60 seconds.
  5. Top with your favorite ice cream or whipped cream.

Serve with hot mulled cider or sparkling cider for a perfect ending to an autumn day!

What are your fall-themed easy comfort foods? We’d love to check out your recipes!

Jump Into Fall with On-Base Resources and Events

10/17/2019 By Meg Flanagan

Summer is over and you’re ready to explore your location in some cooler weather (finally). Your local military base has a wealth of resources to help you and your family or friends create tons of exciting adventures all fall!

Jump Into Fall with On-Base Resources and Events

The military community, wherever you’re located, is the place to be for cool trips, fun festivals and interesting adventures.

Fall Festivals for Families On Base

Units, family readiness groups and morale centers are hosting all the festivals this fall!

Check out the social media feed for your particular location, including the community services page (MWR, MCCS, etc.), to stay in the loop about what’s happening every day.

Many bases will host Fall Festivals, Halloween events and even fitness shindigs this month – and through the end of the year. There will be lots of crafts and activities for the whole family to enjoy.

Photo Credit: © Rawpixel.com /Adobe Stock

Fall is also a prime time for adults-only ventures, like wine festivals. From free wine tastings, like the one hosted recently at Joint Base Fort Myer-Henderson Hall, to paid events, like the wine tasting parties in Okinawa.

No fall festivals on your base? No problem! Rent party supplies, like chairs and tables, or set aside time in a community event space for a DIY fall festival. Invite your neighbors, folks from the unit or keep it small with a close group of friends. Play games, eat comfort foods and kickback while enjoying all that fall offers!

Fitness for Military Communities in Autumn

There are tons of military fitness events, from races to expos, held on military bases around the country and world right now.

Check with your on-base gym and community services or morale and welfare offices for specifics. For example, there are sometimes cool post-Thanksgiving exercise-a-thons at the gym or Friday Fun Runs hosted by MCCS or MWR.

There are also giant fitness events that attract participants or competitors on a much larger scale. DC, for example, hosts both the Army 10 Miler and Marine Corps Marathon races which draw runners from around the world. Racers: look for the 2020 registrations for these events next spring!

Beyond events, many classes and fitness groups at the on-base gyms offer seasonal classes with specific start and end dates. These sometimes come at an additional cost, but also offer specialty services like BootCamp fitness or advanced yoga practices. Check with your fitness center for their latest fitness schedule.

Get Off Base for Adventures

Want to go bigger? Head over to ITT for incredible opportunities beyond the base gates. You can snag tickets to events, attractions and even complete vacation packages, too!

Look for unique-to-your-area events, like fall foliage tours or local amusement parks, that you can’t do anywhere else. Fall might be a great time to go on a Hornblower tour in San Diego or go to a college game in SEC country.

Head over to Outdoor Recreation, or your base’s equivalent, to snag a ton of cool outdoor equipment for super cheap and sometimes free! From camping gear to kayaking needs, this office has got your bases covered. This is a great opportunity to try a new outdoor activity without the pressure of needing to like it passionately because you’ve invested a ton of money in the supplies. When you’re done, simply return the equipment and walk away.

If you’re looking for a true out-of-town experience, ITT and MilitaryShoppers can totally help! ITT and MilitaryShoppers Travel Club both have inside tracks on the sweetest deals at the hottest properties around the world. From hotels in big cities to luxurious resorts, you can find all sorts of great places to explore!

Or try military-owned hotels and resorts. You can leaf-peep in Seoul at the Dragon Hill Lodge, explore Hawai’i from the on-base lodges or take in Oktoberfest at Eidelweiss in Germany.

Do all the things! And ITT will help you offer them cheaper than face-value, at the gate prices.

Halloween Happenings On Bases Everywhere

Get spooky this fall with cool events on-base!

One of the best places to trick-or-treat is actually on base. Houses are often totally decorated for the holiday with residents going all out on the candy! Many houses give out full-size candy bars, too.

Beyond traditional trick-or-treating, there are also tons of trunk-or-treat opportunities. Different organizations sponsor different events on and around military bases.

Pick your costumes and grab your bags for a fun, spooky Halloween on base!

What’s happening on or around your military base this fall? We’d love to check out your fave fall events!

Military Bases Brace for Impact of Climate Change

10/15/2019 By Meg Flanagan

Military bases have been making news over the last several years, but not for military maneuvers or deployments. Instead, many bases around the world have been feeling the direct impacts of climate change in the form of powerful storms and weather systems.

Now a group of former top military leaders and national security experts have created a sweeping plan of action to protect our nation from “these unprecedented security risks urgently and comprehensively.”

Military Bases Brace for Impact of Climate Change

The Climate Security Plan for America was issued by the Center for Climate a Security, a DC-based think tank, along with the Elliott School of International Affairs at George Washington University.

“The Climate Security Plan for America is a call for Presidential leadership to prioritize this challenge and take action to protect our national security in the face of the coming storm,” said John Conger, director of the Center for Climate and Security.

The plan has been endorsed by 64 leaders in the US military and national security, including Gen. Larry Welch (R), former chief of staff of the U.S. Air Force; Adm. Samuel Locklear (R), former commander of U.S. Pacific Command; and Gen. Anthony Zinni (R), former commander of U.S. Central Command.

Majority of Bases at Major Risk Due to Climate Change

This proposal, while limited to managing future risks rather than slowing or reserving climate change immediately, follows closely on the heels of a major Pentagon report discussing the projected impact of severe weather related to our changing climate.

Released in June 2018, the DoD-commissioned report found that about half of all US military bases, CONUS and OCONUS, are at risk for flooding due to climate change-related severe weather. Other risks reported at over 50% of military bases due to climate change included wildfires, storm surge, high winds and drought.

Many bases are already feeling the impacts of increased severe weather patterns. MCB Camp Lejeune, AFB Tyndall, MCAS Cherry Point and AFB Offutt have experienced devastating weather patterns, including hurricanes, between August 2018 and August 2019. Tyndall is still trying to recover after being virtually destroyed. In addition, Okinawa, a major hub for US military forces of all branches in the Pacific, has been experiencing multiple major typhoon systems during the 2019 season.

Photo Credit: © Stephen Orsillo /Adobe Stock

Weather-Related Destruction Impacts Military Missions

While military families feel the impact of severe weather on the homefront, it also complicates the national security and defense missions the troops are tasked with carrying out daily.

As of late May, the Air Force was still struggling to repair the massive damages at AFB Tyndall. Virtually every single structure was damaged or completely destroyed as a result of Hurrican Michael in 2018.

One year later, the Air Force was still waiting for Congress to pass an aid bill that would allow this base to rebuild.

MCB Camp Lejeune was also waiting for funding from this same $19 billion bill in order to continue repairing damages from Hurricane Florence in September 2018. Estimates in December 2018 put the cost to rebuild and repair at $3.6 billion.

Without this funding, the Air Force, as of May 2019, was looking at cutting thousands of hours of training flights. With multiple Air Force bases severely damaged by storms over the last year, the budget has been stretched thin in order to cover the massive cost to repair the destruction.

At Lejeune, military families have already seen how Hurricane Florence has hit their Marines’ missions. As of November 2018, incoming families were told to look for housing off-base due to hurricane damage.

Addressing the Present Climate Change Danger

The proposal from the Center for Climate and Security focuses on risk management for climate-related impacts on the military mission. However, it does not propose strategies or solutions that will stop or reverse climate change.

Some bases have taken steps on their own to address energy and resource in a way that minimizes the impact on the environment. Fort Hood currently receives 40% of its energy from renewable sources, including solar and wind power. Eventually, base leadership would like to create a microgrid that can sustain the base in the event the larger power systems fail.

“(M)ilitary planners don’t have the luxury of playing politics on the issue. They know that they have to do what’s required to ensure our country is kept secure and safe,” Maj. Gen. Rick Devereaux (R), former director of operational planning, policy and strategy for the U.S. Air Force, explained to Yale Climate Connections.

Has your duty station felt the impact of climate change-related weather? Share your experiences in the comments.

Tricare Issues for Military Kids

10/09/2019 By Meg Flanagan

We all know that just getting in to see the doctor can be a hassle. But when you’re trying to navigate the healthcare system with a child who has medical complications, it can be downright scary.

Tricare Issues for Military Kids

All kids might face issues and concerns with the Tricare system though. And you deserve to know what you’re facing.

Referrals to Specialists

Need to see a (fill in the medical specialist here)? Oh, that’ll be a 6-12 month wait! That’s if they’re in-network and accepting new clients.

Sure, sometimes you get lucky and can get in ASAP, but often there’s at least some waiting involved.

On Tricare Prime and USFHP, beneficiaries are required to get a referral from their PCM in order to see a specialist. While Prime and USFHP offer no or very low-cost co-pays for all services and referrals, finding and getting into a provider can be difficult.

Select beneficiaries can select their own in-network specialists without a referral, but getting in to the correct person can still mean they’ll be waiting.

Often, on-base specialty clinics are full or limited to active duty personnel. Other times, finding a specialist who is in-network, accepting new patients and within a reasonable driving distance is a struggle.

Help! I Need Advice!

Perfect! That’s what the Nurse Advice Line is designed for! You can call 1-800-TRICARE (874-2273)—Option 1 to speak to a registered nurse about your concern.

The nurse you speak to can listen to your child’s symptoms and the progression of the illness/injury. Then, they’ll provide the next best steps in terms of seeking treatment or providing care at home. The nurses can even help you locate an ER or urgent care clinic.

Where Do I Go If…?

For military families, knowing where to get medical care in the event of an urgent or emergent medical issue is vital. Emergencies never seem to happen when you’re safely tucked into your familiar hometown. No, your child is sure to get into something dangerous or spike a terrible fever when you’re somewhere completely new. Of course.

What do you do then?

First, you no longer need pre-authorization to seek treatment at an urgent care center near you. However, there’s a catch: your urgent care center must be in-network. In some cases, that could mean driving long distances to be seen somewhere in-network even though there is a perfectly good clinic within 5 minutes.

After you’re seen, just call Tricare’s regional call center to let them know about your visit. If you’ve gone out of network, be prepared to pay point-of-service co-pays.

Second, you can be seen at any ER anywhere. If you’re on Prime, be sure to call Tricare to let them know about your visit or if you’ve been admitted.

Getting the Records Straight

Moving every three years doesn’t make it easy to keep records, even digital ones. Ensuring that your child’s medical files are complete and accurate can be a full-time job, especially when they run to the hundreds of pages – as is the case for many medically complicated children.

With each move and every new report generated, there is more to keep track of and pass along between providers.

Making sure that the most important details, like a deadly allergy or surgical records, be communicated is extremely important.

If you’re working with off-base, civilian offices, getting the records for your records can be costly. Many medical offices charge a fee per page copied but will transfer your records digitally or via fax to another doctor’s office for free.

Getting Coverage

Can you see that provider or get that needed supply now? That’s a strong maybe!

Not all medical care needs fit into neat little boxes. What is needed for one child to thrive may be excluded under current Tricare policy.

For example, dyslexia treatment is not allowed, but ABA therapy is covered as long as your child is enrolled in a special Tricare program.

Figuring out which much-needed providers will be covered by insurance or should be added to your already tight budget can be an extreme balancing act!

Do We Need ECHO?

The Extended Care Health Option (ECHO) is available to support military families with medical needs that might go beyond standard Tricare coverage. These can include home nursing and some supplies, like diapers.

ECHO offers a lifeline for many military families, at a low cost-share, who are struggling to meet the needs of a medically complicated child while also being financially smart.

Hospice Care Now Covered

No one wants to consider this scenario, but it’s comforting to know that hospice care is now an option for military dependents and troops. Hospice is designed for people who have a life expectancy of fewer than 6 months. Care will focus on comfort and daily living rather than a treatment plan in hopes of a cure.

However, military families have to choose between hospice and treatment. You cannot have both services operating concurrently.

What are your experiences navigating Tricare with your child – medically complex or typically developing? We’d love to hear your stories!

Host a Blow Out Football Party in Your Barracks Room

10/07/2019 By Meg Flanagan

Yeah, a blow out football party in the barracks is possible. Yeah, you might get noise complaints. No, it might not be looked upon kindly by your CoC. Should you do it? Heck, yes!

Host a Blow Out Football Party in Your Barracks Room

It’s fall, which means football season. Whether you’re a die-hard SEC fan or you prefer the highly paid athletes of the NFL, football games call for parties.

If you can’t get to the stadium to tailgate, you can still invite some battle buddies to your space for a super chill game night bash.

(Okay, you can totally use these tips outside of the barracks, too)

Photo Credit: © Drobot Dean /Adobe Stock

Make Like Mom & Slow Cook

Nothing says football like food – and lots of it! Keep your energy going for the whole game or day with hearty, stick-to-your-ribs dishes. Just like Mom used to make.

Plus, if you can invest in a slow cooker, you’re going to open up a whole new world of food away from the chow hall. Total bonus.

Slow-Cooked Ribs

You’ll need:

  • slow cooker, the bigger the better
  • 1-2 racks of ribs (fewer racks for a smaller cooker)
  • your favorite BBQ sauce
  • can of Coke or Dr. Pepper
  • seasonings: paprika, cinnamon (trust me), salt, pepper, brown sugar, cloves
  • onion, sliced into rings

How to:

  1. Spray the slow cooker with non-stick cooking spray; chop the onion into rings
  2. Put a layer of onion on the bottom, then a layer of ribs – breaking them into smaller chunks to fit the cooker; repeat layering until all ribs and onions are used
  3. Dump bottle of BBQ sauce + can of soda + seasonings of your choice into the slow cooker
  4. Set on low for 6-8 hours
  5. Eat

Slow-Cooked Meatball Subs

You’ll need:

  • frozen pre-cooked meatballs
  • 1-2 jars your favorite marinara sauce
  • sub rolls
  • cheese and toppings for making meatball subs

How to:

  1. Add frozen meatballs and sauce to slow cooker
  2. Cook on low for 3-4 hours OR high for 1-2 hours
  3. Serve meatballs with rolls and toppings

Round out your feast with chips, dips and salsa. If you’re more health-minded, and you should be because that PFT deadline is closing in, reach for hummus and veggie sticks. You can get pre-sliced veggies at the Commissary!

For a no-prep meal, order a bunch of sandwich meats and cheeses from the deli. Provide some sub rolls and toppings for DIY hoagies!

Prep the Tech

Honestly, you’re probably better at this part than me so I’ll leave the logistics and wiring up to you. (But 100% take my word on the cooking – I’m really good at feeding a group of hungry Marines!)

Basically, you’re going to want to make sure that you have optimized your viewing options. You’re not a one-game kind of crowd.

Set up multiple screens – TVs, laptops, iPads – to watch several games at once. Work with your buddies to combine your financial resources and tech know-how. You’re going to want to make sure that you have access to all the networks and viewing platforms. Do this part before the weekend. Or, actually, I’m guessing you’ve got this covered.

Put Your Field Gear to Good Use

Got some clean(ish) sleeping bags or camp stools? Pull out the field gear to create slightly more comfortable seating options for everyone.

Just maybe shake everything out once or twice outside. No one wants to be surprised by a huntsman spider on their head, am I right?

Word to the Wise

Gents (and ladies), if you’re hosting this shindig in or around your barracks room, it pays to keep a cool (and soberish) head on your shoulders.

Don’t be obnoxiously intoxicated. That’s a bonafide way to get extra PT on Monday or NJPed with litter picking. No one wants that, but especially not you. Having Top rip you a new one first thing is extremely unpleasant.

Watch the underage drinking. If you’re drinking around those who are under 21 years old, be on your guard. It’s still technically illegal to knowingly serve alcohol to people under the legal age.

Keep the noise down – someone might be trying to sleep off a few weeks in the field. Remember how tired you were after a few nights or weeks spent on the hard ground, “camping” with your closest buds in the cold, fall air? Yeah, that guy down the hall just got back and he’s tired. Be respectful of his sleep.

Most importantly: Do not, under any circumstance, drink and drive. Getting a DUI can often spell the end of your promising military career and a black mark on your permanent record. Plus, you could seriously injure or kill someone – yourself included. If you or any of your buddies need to leave the barracks post-game, call a cab, a ride-share or designate a sober driver.

Where do you go to watch the big game when you’re living in the barracks? Share your best tips with us!

Peep Some Fall Leaves Near These Military Bases

10/04/2019 By Meg Flanagan

The hills are alive with all the colors! At least they are if you live in certain bases and places. But (luckily) we can all travel to peep some fall leaves near these military bases!

Peep Some Fall Leaves Near These Military Bases

From mid-summer to late fall, military families can see gorgeous oranges, reds and golds throughout the US and around the world.

Joint Base Elmendorf-Richardson, Anchorage, AK

According to Amy Buschatz, Executive Editor of Military.com, head to Alaska super early for gorgeous fall foliage.

“It’s brilliant but short-lived,” she said. “The neat thing about Alaska is that often the fall foliage is on the ground because the mountains turn different colors, too.”

You can start enjoying beautiful leaves starting in mid-August. Just be sure to make your trip before mid-September, or you’ll miss this super short colorful season!

Naval Sub Base New London, CT

Even though this base is located along the coast in Groton, CT you can head out to the western side of the state for the most beautiful leaves in southern New England.

Trips to Discover recommends the Litchfield Hills for gorgeous hues!

Bangor Air Force Base, ME

Northern New England is known for stunning foliage, with the first leaves turning in late August and the last leaves falling sometime in October or November.

From Bangor, you can head west to the Green and White Mountains, part of the larger Appalachian Mountain Range. While you’re wandering around in the mountains, pick up some maple syrup and fresh-picked apples, too!

Presidio of Monterey Army Base, CA

Lucky you, living in Monterey! You’ve got a great seaside location and easier access to Napa and Sonoma, which is where the pretty leaves are at.

Not only will you enjoy the vibrant hues, there’s also the opportunity to sip some vino. Napa and Sonoma are famous worldwide for their high quality, diverse wines.

The Pentagon & Virginia Bases

Go west, military families! The Shenandoah Valley is one of the most popular places to peep foliage along winding mountains roads and through rural valleys.

Skyline Drive is the place to be, and it’s reasonably accessible from bases all over Virginia, from the DC-region to Virginia Beach and Norfolk.

While you’re driving, swing into Luray for some super safe spelunking-light experiences wandering through subterranean caves!

Photo Credit: © SeanPavonePhoto /Adobe Stock

Fort Campbell, Clarksville, TN

The Smokies are stunning in fall. The mountains start turning in late-September and continue through November or so.

Clarksville is smack in the middle of the state and along the northern border. Which means that you have access to tons of gorgeous leaves!

So go east, go west and go north to enjoy amazing colors no matter where the road takes you.

Iwakuni, Yakota & Fukuoka Japan

Military spouses living in the land of the rising sun can take in the glories of fall, too! Fall leaves start turning in northern Japan around mid-September, but peak season for the Tokyo and more southern main island locations lasting through December.

Hiroshima is a beautiful spot to check out fall foliage, plus access the floating torii on Miyajima with pretty reds and yellows starting in mid-November.

JR Rail, the national railroad system throughout the main island, has even prepared a helpful guide with anticipated fall color dates for travelers.

Camp Humphreys, South Korea

Starting around mid-September, South Korea will be awash in all the fall colors! From the southern islands to the DMZ, leaf peepers will be able to feast their eyes on incredible foliage all over the nation.

Be sure to check out the Seoul Tower for stunning views of the entire city. Another great option is to wander near the US Yongsan base through the Itaewon and Yongsan districts, full of eclectic eateries and quirky boutiques for shopping.

Ramstein Air Force Base, Germany

No matter where you’re located in Germany (we just picked this particular location out of the many US bases), fall is a great time to be bopping around here.

Enjoy Oktoberfest, which is already well underway, throughout the country with large steins, yummy sausage and pretty leaves. It’s practically a requirement.

Where do you go to peep fall leaves? We’d love to check out some of your secret foliage spots!

New Moms Face Snags with Tricare Breastfeeding Changes

10/03/2019 By Meg Flanagan

New parents connected to the military have relied on Tricare’s breastfeeding support programs for years. Moms have received breast pumps and supplies for free. Now, parents of some infants may also qualify for donor breast milk, too!

Expanding safe feeding options that allow parents a variety of solutions that fit the business of military life is always a good thing. But all this good also comes with a few hiccups.

New Moms Face Snags with Tricare Breastfeeding Changes

While donor milk coverage has been added, the notoriously generous breast pump program has been slapped with new restrictions.

$16 Million Breast Pump Overspend Leads to Major Changes

During a 2018 Inspector General audit, over $16 million in overspending on breast pumps and associated supplies was discovered. In one case, a breast pump that normally cost $200 at major retailers was billed at $1400 to Tricare.

Photo Credit: © tiagozr /Adobe Stock

These inflated bills were caused by beneficiaries purchasing a pump directly from a medical supply company, which would then bill Tricare. Another option was to purchase a pump from other retailers on their own, submitting their receipt for reimbursement later.

Now, Tricare is instituting a reimbursement cap and streamlining the process for filing a claim.

Here’s what you need to know now:

  • Tricare will reimburse qualified beneficiaries up to $312.84 (CONUS) or $500.55 (OCONUS) during 2019
  • There are no restrictions on where beneficiaries may purchase their pump
  • Deluxe models are no longer allowed; contact your Tricare call center for specifics
  • To get reimbursed for a pump, you must have or obtain a prescription from your PCM or another in-network provider
  • Initiate your claim for DD-2642; attach your prescription and a copy of your receipt when submitting the claim
  • There are limits on milk collections containers, replacement parts and other associated supplies
  • You are limited to one pump per birth event

For questions regarding the specifics of your coverage, please contact your Tricare regional office. You can call Tricare East at 1-800-444-5445 or Tricare West at 1-844-866-9378. Members stationed OCONUS should also call their regional call center.

Canceled Orders, Big Debts

With the major changes to how Tricare handles breast pumps, many beneficiaries have been left up in the air.

As of July, over 5,000 claims were pending at Pumping Essentials. The CA-based company also canceled all current and future orders of pumps and supplies for Tricare beneficiaries.

Pumping Essentials has also officially cut ties, for the time being, with the Pentagon due to outstanding debts owed on already ordered pumps and supplies. In July, the DoD owed Pumping Essentials over $1 million for past orders and claims. Pumping Essentials, in a prepared statement, claims that contractors like Humana and HealthNet were negligent in paying bills on time.

“[The contractors] have drastically mismanaged the handling of these claims, resulting in significant amounts of unpaid claims to Pumping Essentials and many other providers. … At this time, the volume of unpaid claims has put our company in a position where we can no longer sustain the debt that is accruing,” wrote Pumping Essentials officials.

New Benefit, Zero Instructions

Parents of infants with certain medical concerns can now access milk banks with limited or zero cost. But the implementation of this new benefit has been anything but smooth.

Donated milk is used to help totally feed or provide a supplemental food source for infants who meet one or more medically complicating conditions:

  • very low birth weight, often due to extreme premature birth
  • disorder or surgery that impacts the GI tract
  • failure-to-thrive diagnosis
  • unable to drink formula, causing weight loss or failure to thrive
  • low blood sugar
  • heart disease
  • organ transplant
  • when maternal milk isn’t available and the infant has a serious health concern
  • other serious health conditions, at the discretion of the PCM or specialists

Milk banks are located around the country and world, but the extremely high cost has limited or prevented access for many. Donated milk can cost as much as $5 per ounce, with daily bills costing upwards of $150 during peak consumption periods.

Military families have gone deeply into debt trying to care for their new baby. With Tricare’s new policy, retroactive to January 2019, military families will bear less of a financial burden in an already stressful situation.

However, Tricare and the Defense Health Agency announced this new policy without creating or communicating a complete plan of action to providers and associated agencies.

There are questions about what is covered and who is responsible for different elements of using donor milk.

Lactation specialist Pauline Sakamoto said that Mothers’ Milk Bank in San Jose, CA was overwhelmed with calls after the new policy was introduced.

“There continue to be questions as to what the benefit is and what the families are responsible for paying,” Sakamoto said. “For example, shipping costs. Is that part of Tricare coverage or not? And to some extent, Tricare has a co-pay, but we aren’t seeing that families are getting requests. There are a lot of issues right now swarming around this coverage.”

Getting Your Baby Banked Milk

Right now, parents who are interested in exploring how donor milk may benefit their baby should speak to their PCM or medical care team. A prescription is required.

Your child’s doctor should be actively monitoring your baby’s case and writing a new prescription every 30 days. Babies may consume donated breast milk, covered with a prescription, until 12 months of age as long as it is deemed medically necessary.

Parents may need to pay for the donor milk upfront, submitting a claim to Tricare for reimbursement after the fact. With all claims, parents should submit an active prescription and their bill from the milk bank.

In case of confusion, call your Tricare regional call center stateside or overseas. Customer service representatives should be able to help you navigate the billing and reimbursement loopholes.

Have you used either the new breast pump or donor milk benefit? We’d love to hear about your experiences!

Digging into Real EFMP Stories from MilSpouses Who’ve Been There

09/26/2019 By Meg Flanagan

EFMP or the Exceptional Family Member Program. It’s supposed to be a program to help military dependents access care, find advocates and only PCS to locations that can really, truly serve their needs.

Except it doesn’t always work that way.

Military spouses hear from commands and MTFs that EFMP will totally help them! It’ll be so much easier to ensure access to the right health care providers, additional support services and education programs (for kids) at wherever they’re stationed.

They hear that it’s “mandatory” to be enrolled.

And then they hear the horror stories from other families, detailing all the things that have gone wrong, promises left unfulfilled and careers derailed.

So what’s the truth about military spouses and EFMP? We went straight to the source – military spouses with EFMP experience that run the gamut.

Digging into Real EFMP Stories from MilSpouses Who’ve Been There

Enrolling in EFMP is supposed to be simple, just some paperwork. Paperwork that you should be able to grab right at your on-base PCM. And your PCM should be helping to determine if you or your children are eligible to begin with.

Photo Credit: © Sepy /Adobe Stock

That’s not always the case, as some military spouses have discovered. Air Force Spouse, Susan R., was given some faulty information

“I should have been enrolled years before, but was told some inaccurate information about EFMP and the population the program serves,” she said. “I was informed by my PCM in 2008, that EFMP was a pediatric program and that adult specialty medical care could always be found. Sadly, that’s not entirely accurate.”

Adults are, in fact, eligible for enrollment in EFMP. But this might not always be clear to your PCM, military or civilian.

Other spouses, like USMC spouse Melissa, were surprised with their EFMP status.

“I had a temporary condition that I did not know qualified me for EFMP, and I was enrolled in EFMP without anyone contacting me or contacting my active-duty spouse,” she explained. “I believe I was enrolled for about two years. When it came time to PCS, we suddenly found out that I was in EFMP, since it came up on the checklists. That was a surprise!”

Unlike Melissa, Susan found enrollment challenging, contrary to the “easy process” touted by the military powers that be.

“Enrolling in EFMP seems to be an easy process, too,” Susan shared. “Fill out a form, get the PCM to fill it out, sign it and that’s it. Sadly, that’s not it. Depending on the diagnosis there could be many physicians and specialists involved needing to fill out and sign paperwork. That process can be long and drawn out.”

Once in “the system,” many military spouses felt let down by the support and services they experienced.

Melissa felt completely ignored by the whole process. Not only was she not informed of her enrollment, she was barely involved in the process to get out.

“I saw a distinct lack of communication from the EFMP service at the base where we were, Melissa said. “I could not believe I’d been signed up and no one from the office contacted me. (It) took him three tries to get to someone who knew what forms we needed to get me out of the program. Then, the final in-person interview we needed to attend was only scheduled through my spouse, not me. He called and asked if I could attend the meeting time. No one from EFMP reached out to me then, either.”

Even though getting into EFMP, and apparently getting out as well, might be a challenge, there are some positives to this program.

“The base we were at had good programs for EFMP members, in terms of regular gatherings and events for both kids and adults,” Melissa said. “I think it was a good program for those who knew they were in it.”

Susan, an Army kid turned Air Force spouse, remembers the days pre-EFMP. In her eyes, the positives come close to balancing out the negatives.

“The positives of EFMP means that families with medical needs are being considered when the service member is up for an assignment,” she said. “I was an Army kid and I remember life as EFMP was being rolled out by the Army. We had families getting stationed in places where their medical, educational and family support needs were never considered. The stress on families was overwhelming. In some cases, rare cases, family members would get very sick and not have the medical care they needed.”

Good & Bad of EFMP

USMC Spouse Jen C. has seen both sides of EFMP. Both Jen and her children are enrolled in EFMP.

“I have been enrolled as EFMP member since 2003. I also am a disabled vet and have physical limitations,” Jen explained. “I had my oldest May 2005. I was given respite. I used respite with the CDC on base. I was given I believe 16 or 20 hours of respite a month. It actually helped our family since my husband was an e-5 and I only had a 10% service connected disability rating at the time.”

Respite care, available to EFMP-enrolled adults to care for their children as well as for EFMP-enrolled children, provides a qualified sitter or care providers. Families then apply for reimbursement at a set rate and for a particular number of hours.

However, after 2009, Jen saw EFMP change – and not for the better in her estimation.

“After 2009 things changed drastically because of the sequestration,” she said. “EFMP respite was than non-existent for EFMP adults.”

Will It Impact the Military Career?

Career issues top the list of why military families try to stay off of EFMP rosters. But if you’re talking to military powers that be, negative career effects are basically non-existent. But what’s the truth?

Actually, it seems like it’s both.

EFMP basically ensures that military families are not moved to locations without the correct services and supports. At least, it’s supposed to prevent that.

In reality, EFMP status can limit duty station options and lead to unaccompanied tours.

Army spouse Megan H. has experienced two unaccompanied tours and denial of tours, all due to EFMP-enrolled dependents. There are multiple EFMP-qualifying individuals in her household.

“(W)e were not just denied accompanied overseas assignments, but CONUS assignments as well,” Megan shared in her personal story. “(The) doctors, without understanding the process, not only ended up putting a wish list of services on each of my daughters’ forms (for now my three oldest all qualified to be enrolled) but they also enrolled me for about six or seven different diagnoses, some of which I didn’t really have, as well as listing approximately seven or eight providers that I needed to see either weekly or monthly for those diagnoses.”

Susan also saw impacts to her spouse’s career. While the personal impact is negative, she can also see the rationale behind the policy.

“(W)e were unable to move to a location that would have helped his career progression. The lack of medical care meant that my family was denied travel to that location. We ended up staying at a location for close to 8 years,” she explained. “I also believe that EFMP is supposed to impact the service member’s career. I’m sure this seems strange, but this is what I believe. If DoD didn’t have EFMP, then families who have children with autism, are diagnosed with cancer, have illnesses that require specialty medical care would move to duty stations and never be able to access the care and services needed.”

A new USMC study appears to show that there is little to no longterm impact on Marine’s careers.

“Not only did we find that career advancement was not distinguishably impacted by EFMP enrollment, we also learned that, on average, EFMP enrollees serve slightly longer than their non-EFMP active duty counterparts, achieve a slightly higher grade, and the majority achieve that high grade in the same or shorter amount of time than the average of their non-enrolled peers,”  said Jennifer Stewart, the EFMP Section Head for Marine and Family Programs.

What Happens If I Don’t Enroll?

If your EFMP-qualifying issue is mild or well-controlled, then this should be listed on your medical paperwork. Opting to avoid enrolling is a 100% personal decision that needs to be based on multiple factors.

However, before choosing to skip EFMP, it’s important to understand the implications.

  • Moving to a duty station where limited or no services are provided via MTFs or in-network civilian medical providers
  • Being located in a place with limited or no support services, like ABA therapy
  • Moving to a location where routine, infrequent maintenance screenings or check-ups are unavailable

Basically, you could be in a place where the things you or your child needs to cope with your diagnosis are just not available. While some diagnoses or individuals might be able to manage, others may not. And you just won’t know what’s there until you get there.

Susan appreciates the fact that her family’s duty station options are more limited.

“My husband and I are good with not being able to move to a location that doesn’t have the medical care to support our family,” she shared. “Our family is the most important thing which means having access to medical care that we need.”

However, Jen found that the system failed her family,

“We had serious waitlist issues in FL,” she explained. “I even called USMC EFMP HQ in Quantico because I asked why they sent me somewhere where there are no services.”

What has been your experience with EFMP? Sound off in the comments!

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