• Home
  • Best Bases
  • Recipes
  • Inspirations
  • Savings
    • Printable Coupons
    • Commissary Rewards Card
  • Facebook
  • Twitter
  • Instagram

Military Life News

Military Life News, Commissary Rewards and Military Discounts

  • At The Commissary
  • Military Discounts
  • Money & Career
  • Education
  • Family
  • Travel
  • Recipes
  • Hot Topics
  • Combined Federal Campaign

DeCA Hosts Healthy Lifestyle Festivals in July

07/08/2016 By Michelle Volkmann

There’s always a lot of emphasis on adopting healthy habits during the New Year. But you don’t need to wait until January 1 to start a new fitness routine or incorporate more fresh produce into your meal planning. You can pledge to make healthy lifestyle changes today.

Supporting the military community’s health and wellness goals is the focus of the Defense Commissary Agency’s military resale partnership event, Your Healthy Lifestyle Festival.

This annual event features discounted prices on produce at commissary farmers markets, savings on workout equipment and apparel at exchanges, health screenings at local clinics and fitness events hosted by the post morale, welfare and recreation (MWR) activities, according to a DeCA press release. Commissaries worldwide will be hosting healthy lifestyle festivals between July 1 and July 31.

“We heartily support DoD’s many initiatives to improve the health and wellness of service members and their families. Supporting this fest is a great way to continue that tradition,” said DeCA Sales Director Tracie Russ. “Together, the military resale community helps reinforce the installation as the No. 1 destination for partnership events.”

The healthy lifestyle festivals vary slightly from base to base. This event, which is a collaborative effort of commissaries, exchanges, MWR services and our industry partners, may include exchange sidewalk sales, MWR fitness events, demos, music, free nutritious food samples, prize giveaways, discount coupon offers, health and wellness information and children’s programs. Event details will be announced through the local military installation’s media, such as a base newspaper or a Facebook page.

The healthy lifestyle festivals will shine a spotlight on the commissaries’ worldwide farmers market program.

“Our patrons are in for a treat when it comes to the quality produce offered at our farmers markets,” Russ said. “Thanks to the creativity of our store personnel and industry partners who inject plenty of imagination and excitement into our farmers markets, combined with the exchange sales and the MWR fitness events, this festival will be a must-attend for our military customers.”

In the past, commissary shoppers have said that quality fresh produce is a priority for them. They want to buy locally grown produce at their commissaries. The healthy lifestyle festival is a way for commissary patrons to see what types of fresh produce are available at their commissaries that they may be overlooking.

Last year’s festival was the first of what has become an annual event combining the best of the military community’s efforts to help improve the health and wellness of service members and their families, according to the DeCA press release.

The majority of the healthy lifestyle festivals will be held on military installations this month. Commissary shoppers can find the participating military installations and dates on Your Healthy Lifestyle Festival page.

A few locations scheduled their event in June to avoid calendar conflicts, DeCA said in a press release.

Here is the list of bases that already had their healthy lifestyle festivals: Marine Corps Base Camp Pendleton, California; Chievres Air Base, Belgium; Dugway Proving Ground, Utah; Izmir Air Station, Turkey; Los Angeles Air Force Base; Naval Station Mayport, Florida; Naval Base Pearl Harbor Commissary, Joint Base Pearl Harbor-Hickam, Hawaii; Naval Shipyard Portsmouth, Maine; and Marine Corps Air Ground Combat Center Twentynine Palms, California.

Click here for the complete list of dates for healthy lifestyle festivals at commissaries worldwide.

Do You Know the Story Behind the SKILCRAFT Products Available at Your Commissary?

07/01/2016 By Michelle Volkmann

I’m a label-reading shopper. When buying produce at the commissary, I always look for the display signage telling me if the strawberries came from Louisiana or California. I aim to buy products made in the USA. I aim to support companies that give back to our military community. My emotions definitely influence my buying behavior.

Do You Know the Story Behind the SKILCRAFT Products Available at Your Commissary?

Military family stocks up on SKILCRAFT products at a commissary.

When I learned about the 60-year-old partnership between National Industries for the Blind and the military commissary program, I couldn’t help but look around my house to see if I had recently purchased any products with the SKILCRAFT® logo from my military commissary.

My mop? SKILCRAFT

My dish gloves? SKILCRAFT

My favorite blue dish scrubber? SKILCRAFT

The red clipboard at the military treatment facility’s Emergency Room? SKILCRAFT

Even the black ballpoint pens that I pull out of my husband’s uniform before tossing it in the washing machine are a SKILCRAFT product.

Why was I looking for SKILCRAFT products? SKILCRAFT is the brand name for quality products made by people who are blind.

More importantly for label-reading shoppers like me, the SKILCRAFT logo means that your purchase is helping to create U.S.-based jobs for people who are blind.

Did you know that 70 percent of working-age Americans who are blind are not employed? National Industries for the Blind’s mission is to change that statistic.

History of SKILCRAFT Products on Military Bases

In 1938, President Franklin D. Roosevelt signed legislation giving federal contract priority to nonprofit agencies that produce products made by people who are blind. This federal legislation was the first step toward showing that Americans who are blind could produce high-quality, competitive products for the military.

During World War II, NIB employees manufactured mops, brooms, mailbags and pillowcases for service members. In the 1950s, this partnership expanded when military commissaries began selling SKILCRAFT dishcloths, doormats and clothespin bags. The SKILCRAFT trademark was created at this time, so that commissary shoppers would know their purchase was supporting jobs for Americans who are blind. By 1957, NIB reported that commissary sales provided more than 270,000 hours of employment per year.

Today, NIB associated agencies operate 151 AbilityOne Base Supply Center stores at military bases and federal government installations nationwide. Service-disabled veterans and military dependents may work at these AbilityOne Base Supply Center stores.

Over the years, NIB started manufacturing cleaning supplies and office products, including ballpoint pens. Today, NIB and its associated agencies produce more than 7,000 SKILCRAFT products.

Do You Know the Story Behind the SKILCRAFT Products Available at Your Commissary?

Variety of SKILCRAFT kitchen and cleaning products produced by NIB associated agencies.

High-Quality SKILCRAFT Products Available at Your Commissary and Exchange

Our service members can purchase the SKILCRAFT products they use at work from the AbilityOne Base Supply Center. Military spouses, dependents and veterans can support the mission of National Industries for the Blind by purchasing SKILCRAFT products at their commissaries or exchanges.

These high-quality products are manufactured specifically for military families. There are 900 products available at 244 commissary stores worldwide, 175 AAFES stores and 121 NEX and MCX stores.

One of these products, which I frequently use, is the SKILCRAFT premium strength plastic flatware. This flatware, which is manufactured by LC Industries in North Carolina, is dishwasher safe, reusable and disposable. In other words, it’s perfect for those neighborhood block parties and packing in my daughter’s lunch box.

Buying SKILCRAFT Products Makes a Difference in the Lives of Disabled Veterans

NIB and its nationwide network of associated nonprofit agencies are the largest employer of people who are blind in the United States, employing more than 5,600 people. In fiscal year 2015, NIB and its associated agencies generated 479 new job opportunities for people who are blind, including veterans.

Did you know that the wars in Afghanistan and Iraq have created more injuries resulting in blindness than any conflict since the Civil War?

Because of these disabling injuries, NIB designed its Wounded Warrior Program. This program, which is specifically for injured veterans, aims to secure employment for these men and women through National Industries for the Blind.

A SKILCRAFT product is more than a high-quality item for my home or my husband’s office.

Purchasing an item with the SKILCRAFT logo on it is a way of saying “yes” to opportunities for people who are blind.

Your purchase shows support.

Your purchase shows commitment.

Your purchase is paving the way for the next 60 years of partnership between National Industries for the Blind, the Defense Commissary Agency and military families around the country.

Indulge your emotional buying behavior today. Look for SKILCRAFT products the next time you’re shopping at your military commissary.

For more information about SKILCRAFT products or National Industries for the Blind, visit www.NIB.org/ShopSKILCRAFT.

How Can Our Military Community Help When Pregnant Spouses Are Feeling Desperate?

06/27/2016 By Michelle Volkmann

No one will ever tell you that military life is easy and carefree. It’s a life that doesn’t go as planned. And even when you scrap Plan A in favor of Plan B, you may find yourself struggling for a solution when Plan B, C and D doesn’t work either.

Those feelings of desperation and the urge to have control over your situation sometimes causes many in our military community to make foolish decisions – decisions that under normal circumstances you wouldn’t even consider.

That’s what I believe happened in this case of a pregnant military spouse who was due to deliver alone for the second time while living overseas. In this post, “I can’t believe what I let my husband do to induce my labor,” the author writes about her thoughts leading up to her due date that collided with her husband’s upcoming deployment.

“The news that my husband would be deploying on the due date of our second child was both familiar and heartbreaking. He had deployed on the due date of our firstborn and was thousands of miles away by the time I finally went into labor and delivered our son. We thought we’d planned better with our second and final child, but being in the military means always expecting the unexpected.”

The command did permit the service member to remain with his wife for 2 weeks after the rest of the battalion deployed, but that waiver didn’t reduce her stress.

“Days passed and nothing changed. As we approached the fourth day, I panicked….We tried all the home remedies that were supposed to start labor: raspberry leaf tea, sex, walking, spicy food; you name it, we did it. Still nothing. On the seventh day, desperation became fear.”

In the end, she begged her husband to try to break her water using a hook they made out of a wire coat hanger. But in the end, thankfully, she went into labor without using the hook to break her water. She delivered her healthy baby boy at the military hospital.

But this story illustrates the desperate measures that some military spouses might try to induce labor before their service member’s departure. Her story isn’t unfamiliar to many of us who have been a member of the military spouse community for years. Maybe you have a similar story yourself.

Being stationed overseas is daunting.

Having a baby is stressful.

Knowing that your husband will not be there for the birth of your child is a tough pill to swallow.

Combine those 3 circumstances with the feelings of being alone and afraid because you don’t have your support system to turn to for help and her decision to ask her husband to break her water doesn’t seem illogical anymore.

How Can Our Military Community Help When Pregnant Spouses Are Feeling Desperate?

What do you think the military community could do to help spouses in these types of desperate situations?

Here are the lessons learned from this woman’s cautionary tale.

First, we need to recognize our feelings of isolation and desperation. In the days leading up to a deployment, pregnant or not, a military spouse feels emotional. Pregnant or not, she may feel like no one can help her and that no one can relate to her feelings.

I guarantee that there are military spouses on her base who have had the same thoughts, same feelings and faced similar circumstances as her. This is her military spouse community who should have supported her.

But the military community can’t help us if we don’t ask for help.

It’s scary to admit that we need help. But no one is going to fault a pregnant military spouse with a toddler, who is living overseas and facing the reality of giving birth alone for asking for assistance. Instead the military spouse community is going to help.

Secondly, we as members of the military community need to step up and provide the support that this desperate military spouse needed. She needed to know that she had someone to be with so she wouldn’t have to worry about giving birth alone. She needed to know that she would have reliable child care for her toddler when she went to the hospital. Heck, she even needed transportation to get her to the hospital.

Her challenges weren’t impossible if she had a military spouse community that enveloped her with support. A community that didn’t casually ask “how can I help?” but instead said “here’s how I will help.”

As uncomfortable as it is to be the pregnant military spouse seeking help, it is equally uncomfortable to reach out to that pregnant spouse who is your on-base neighbor.

You know that her husband is deploying soon, even if you don’t know exactly when.

You know that she has a toddler, even if you don’t know if she has child care for him.

You know her due date, even if you don’t know if her mother-in-law is able to come and stay with her when her spouse deploys.

And you will never know the answers to these personal questions if you don’t ask. If you ask, then you can help. But if you avoid asking these questions, because you don’t want to seem like a pest or nosy, you miss out on an opportunity to extend the helping hand of the military spouse community.

Finally, there needs to be more resources within the military community to help these kinds of situations. Giving birth without your parenting partner isn’t unusual in military life. There are fantastic nonprofits that throw baby showers for expecting military spouses but as we see from this story, military spouses need more than diapers and swaddling blankets.

And if there are resources to help mothers who are delivering during deployment, this woman’s doctor and her service member’s chaplain should have brought those resources to their attention.

Let’s use these lessons learned to help our pregnant military spouses feel a little less desperate during their challenging situations.

Now it’s your turn: What do you think the military community could do to help spouses in these types of desperate situations?

Spend Less This Fourth of July by Shopping at Your Commissary

06/20/2016 By Michelle Volkmann

Fourth of July, summer’s halfway point, is only a few weeks away. What are your plans for Independence Day? Are you running a Firecracker 5K? Are you planning to watch the fireworks while sitting on a blanket? Are you hosting an epic Independence Day celebration?

Hosting a fun Fourth of July party? Yeah that’s what I thought.

Military spouses love to organize a patriotic potluck for our nation’s birthday. It could be an afternoon picnic with your closest friends or this national holiday may be the best excuse to plan a neighborhood block party and meet the new families in your on-base neighborhood.

Whatever the reason for your Fourth of July party, now is the time to finalize your menu, create a shopping list and buy the food you need for your get-together.

Hosting a party doesn’t have to break your budget, spend less by purchasing everything you need from your military commissary.

You can combine these savings with coupons from Coupons.com and Commissary Rewards Card. Confused about using digital coupons at your commissary? Check out this post for clarification.

Let’s start with the main dish for your Fourth of July party. Will it be hamburgers or hot dogs?

Ball Park franks are on sale. You can get 2 15-ounce packs for $3 at your commissary this month. Select varieties of Oscar Mayer franks are also on sale. The sale price is $2.79 for those hot dogs. There’s a coupon for $0.55 off when you buy 2 packages of Bar-S franks.

Don’t forget to pick up ketchup, mustard and pickles. Gulden’s Spicy Brown Mustard is on sale for $0.89. Select varieties of Vlasic pickles are on sale at the commissary. The oval hamburger dill chip pickles are only $1.19 for a 16-ounce jar. You can save $0.55 on Claussen pickles with this coupon.

If you’re thinking burgers, but don’t want beef, you can buy turkey burgers instead. The Butterball Everyday Original Seasoned Turkey Burgers are on sale at your commissary. The price is $4.50.  If you like to make your own patties, use this coupon to save $1.50 on the purchase of 2 packages of Jennie-O ground turkey.

You can save $0.55 on Sargento Natural Cheese Slices when you load that coupon on your Commissary Rewards Card. This digital coupon expires on August 15.

Once you make your decision on the main dish, next up are your side dishes. Will it be potato chips or potato salad?

Lay’s Kettle Cooked potato chips are on sale for the entire month of June. The price is $2.39 per bag.

I’m also a big fan of the Lay’s 50-count classic mix snack pack. I buy one of these whenever we are hosting a party with lots of children. With these smaller bags, the kids can pick their favorite chips and I don’t have to buy a variety of larger bags. Lay’s 50-count classic mix pack is on sale for $11.99.

Commissary rewards card members can save $1 on 2 popchip bags with its digital coupon.

Finally, it’s time to make a decision on my favorite part of a Fourth of July party: the desserts!

You will be inspired to create a red, white and blue dessert after you read these recipes submitted by MilitaryShoppers readers. There’s a 4th of July Cake, JELL-O® Easy Patriotic Pie and Patriotic Gelatin Salad. After browsing through these recipes, don’t forget to look for digital coupons to save money on the ingredients.

You can save $0.75 on 2 cans of Dole canned fruit at your commissary with this coupon. Also, Philadelphia Original Cream Cheese is on sale at your commissary. Be sure to stock up since the price is 2 for $5 and we all know that cream cheese makes any dessert delicious.

You can also save money on your Fourth of July party by buying your paper products at your commissary. Save $1 on both Hefty Foam Plates and Hefty Easy Grip Cups. This coupon is available to Commissary Reward Card holders. The coupon expires on August 31.

You can also save $1 on Hefty trash bags with this coupon. It’s always good to have extra trash bags on hand for holiday parties.

Click here to search and save more printable coupons.

5 Tips for Writing Your College Application Essay When You’re a Veteran

06/13/2016 By Michelle Volkmann

You’ve served in the Armed Forces and you’re ready for the next chapter of your life. For many veterans, the next stop after separating from military service is college. And why not? You earned your GI Bill, you might as well take advantage of this military benefit.

But attending your first-choice university may not be as simple as you think. The college application form may be lengthily and require the dreaded personal essay. This essay is an essential component of applying for colleges and can’t be overlooked or rushed through.

When you’re a veteran writing a college application essay you may be asking yourself

“should I talk about my military experience?”

For many veterans, you went to boot camp right after graduating from high school, so your past experiences are solely your military experiences.

Your deployments, specialized training and overseas assignments have shaped you as an individual and will influence your experience as a veteran turned college student. Here are 5 tips for writing your college application essay when you’re a veteran.

5 Tips for Writing Your College Application Essay When You're a Veteran

What questions do you have about writing your college application essay?

Talk Positively About Your Military Experiences

Anyone who has spent more than 5 minutes in the military can easily list their complaints, but what about the positive experiences? As a service member you were taught leadership skills, problem-solving techniques and focused discipline. In your college application essay, you may want to write about the projects that you were in charge of, the troops that you led and the maturity that you have gained through these experiences.

College admission board members are looking for college students who are mature leaders for their campuses. That’s a positive asset for veterans looking to attend college, so write about this advantage in your essay.

Discuss Your Personal Challenges

Everyone, and I mean everyone, has overcome a personal challenge. What was your personal challenge and how did you work through it?

As a veteran, you’ve done more and seen more in your 6 years in the Army than most people will in a lifetime. Your exposure to stressful circumstances and learning to work through them are all personal challenges that you can discuss in your college application essay.

Maybe you’re still working through a personal challenge. That’s OK too. Write about how attending this university and earning a specific degree will help you overcome your challenge.

Channel Your Personality

Don’t be afraid to be you in your college application essay. The college admission board members want to get a sense of you and your personality through this essay. It’s hard to shine in 300 words or less, so that’s why you need to focus on your unique personality strengths.

If you aren’t sure if your essay is highlighting your personality, let your spouse read it. He or she knows you better than anyone else. They can tell you if your essay is showing your polished personality or if it’s too generic.

Forget the Military Alphabet Soup

Once you start talking in military lingo, it’s hard to break the habit. But you need to remove any military jargon and acronyms from your college application essay. If you write TBS, FOB or OCONUS in your essay, the university staff member reading your essay will most likely be confused. Search your essay for military-speak and try to translate as much of it as possible into civilian talk.

Not sure if you removed all the military jargon? Ask a friend, who isn’t in the military, to read your essay. The military alphabet soup will jump out at him or her immediately.

Don’t Write or Revision Alone

Your college application essay is a vital component of your application. You shouldn’t write it the night before your application’s deadline and submit it without someone else reading it. Everyone makes typos. Spellcheck won’t catch every mistake, so ask for help.

Writing a college application essay isn’t easy for anyone. Even English majors struggle with finding the right words to express themselves and their aspirations.

The struggle is normal, but there are many resources to help veterans as they transition from active duty to college student. Take advantage of these resources and use them to help you write your best college application essay.

What questions do you have about writing a college application essay?

Putting the Memorial Back into Memorial Day

05/16/2016 By Michelle Volkmann

When I say the words “Memorial Day” what kind of words or images do you associate with this national holiday?

  • Is it the wreath laying ceremony at Arlington National Cemetery?
  • Is it the somber echo of a trumpet playing “taps” at a military funeral?
  • Or is Memorial Day simply a day off of work, when you will hit the beach with your friends or go shopping?

We’ve talked before about this growing divide between veterans and civilians in our country. The percentage of Americans who have served in the military seems to be shrinking with every generation. There is a greater number of military kids who are following in the footsteps of their service member parents while fewer Americans know anyone who is a solider, airman, sailor or Marine.

Then you add in Memorial Day, a national holiday to honor all service members that were killed during any war and you feel this division between these 2 communities a little more.

If you watched television commercials this month, you would think that Memorial Day is a day for hosting a barbecue, taking your boat out for the first “unofficial” day of summer and that it’s the best weekend to save money on a new mattress.

The truth is that these typical Memorial Day activities are insensitive to the purpose and meaning of Memorial Day.

The truth is that these activities are insensitive to the grieving Gold Star families.

The truth is that these activities send a message to our children that if you die in service to your country, your sacrifice won’t be remembered.

But we know that simply isn’t true.

The truth is that our hearts do ache for our Gold Star families. We want to show them love and support in whatever way they need it.

The truth is that even if you haven’t had a friend, neighbor or sibling killed in action, you still want to honor and respect that person’s sacrifice to our country.

I recently saw evidence of that public support for our fallen service members when I read the news articles about the thousands of people who lined the streets of Coronado, Calif., to pay their respects to Charles Keating IV. The 31-year-old Navy SEAL died in a gunbattle with Islamic State fighters on May 3 in Iraq.

The truth is that taking time for a meaningful Memorial Day activity doesn’t take much time at all. All it takes is a bit of effort and planning.

Throughout the years, I have worked to find a Memorial Day ceremony or parade wherever we found ourselves on Memorial Day.

In Okinawa, Japan, my dedication to a meaningful Memorial Day meant attending a service that remembered the Americans who died on that island during World War II.

In Port Hueneme, Calif., my dedication to a meaningful Memorial Day meant attending an early morning ceremony and listening a Navy captain discuss the noble and courageous efforts of today’s sailors in the ongoing conflict in Afghanistan and Iraq.

In Gettysburg, Penn., my dedication to a meaningful Memorial Day meant teaching my daughter to place her hand over her heart when the military color guard marched by us at the beginning of the 145th Memorial Day parade (one of the oldest continuing ceremonies in the country.)

But I must confess that last year I didn’t do any of these things. I was in deployment survival mode and was driving to my parents’ house, eager to start the summer with them. I regret to say that I forgot to remember Memorial Day.

Have you ever forgotten to mark Memorial Day in a meaningful way?

I hope I don’t ever forget it again.

Since then, I’ve learned about the National Moment of Remembrance. The National Moment of Remembrance encourages all “Americans to pause wherever they are at 3 p.m. local time on Memorial Day for a minute of silence to remember and honor those who have died in service to the nation.”

Here’s what the Moment of Remembrance founder Carmella LaSpada says about it

“It’s a way we can all help put the memorial back in Memorial Day.”

A moment to remember.

Now that’s something that all Americans – military or civilian – can do this Memorial Day.

What activities do you typically do on Memorial Day?

Tricare Covers Breast Pumps at No Cost for New Mothers

04/11/2016 By Michelle Volkmann

It was 7 years ago when I walked into the Tricare representative’s office at the Naval hospital in Okinawa and asked this question:

How can I get a breast pump?

At the time I was pregnant with my oldest and stationed in Japan. My civilian friends who had recently had babies told me to save my money and to not buy a breast pump. Their insurance companies paid for their breast pumps and surely, Tricare would pay for mine.

Negative.

The Tricare rep kindly explained to me that no, at that time, Tricare didn’t cover breast pumps. I was disappointed (especially considering how many military couples were having 2-baby tours on Okinawa), but accepted the policy.

Since then Tricare has changed their policy.

Tricare now covers breast pumps and breast pump supplies for new mothers who have a prescription from a Tricare-authorized physician, physician assistant, nurse practitioner or nurse midwife. This policy went into effect in July 2015.

This policy change is also retroactive, so if you purchased a breast pump since December 19, 2014, you can submit a claim for reimbursement.

How do I get Tricare to pay for my breast pump?

The first step is to get a prescription.

This prescription must be from a Tricare-authorized health care provider. See the list above. Make a copy of your prescription for your records. Your prescription shouldn’t be for a specific manufacturer, brand or model number, but it must show if you’re getting a basic manual or standard electric pump, according to the Tricare guidelines.

If you qualify for a hospital-grade pump, Tricare advises that you work with your provider and your regional contractor to get a referral and authorization.

Once you get your prescription, the next step is to decide how you plan to get your breast pump.

The Tricare guidelines said “If you don’t want to pay up front, contact your regional contractor to find a network provider or supplier. You need to show your prescription.” In this case, you won’t need to file a claim.

If you are willing and able to pay for your breast pump upfront, you can buy it from any breast pump supplier. There isn’t a list of approved providers. That means you can buy it from any of the following:

  • Post Exchange (PX), Base Exchange (BX), or Station Exchange run by the The Army/Air Force Exchange Service (AAFES); The Department of the Navy; The United States Marine Corps; or The United States Coast Guard
  • Civilian stateside and overseas retail stores (such as Walmart, Target, Babies”R”Us, CVS)
  • Online store (such as Amazon.com, Overstock.com; standard shipping and handling is covered)

You won’t need to show your prescription at the time of purchase. Make a copy of your receipt and save it. You’ll need it when you file your claim for reimbursement.

Let’s say you choose to get your breast pump through a military clinic or hospital, then simply follow their procedures.

How do you file a claim for your breast pump?

For those of you who plan to buy a pump or have paid for one out-of-pocket since December 19, 2014, complete a DD Form 2642, attach a copy of your prescription and receipt and then mail it to your Tricare claims processor. Your reimbursement check is mailed to you.

Besides breast pumps, the policy also includes breast pump supplies. You can get these items before or after delivery. Here is a list of what is covered:

  • Standard power adapters
  • Tubing and tubing adaptors
  • Locking rings
  • Bottles (that are used with the breast pump, not regular baby bottles)
  • Bottle caps
  • Shield/splash protectors
  • Storage bags

Tricare doesn’t pay for extra breast pump batteries, nursing bras, over-the-counter creams, ointments and other products that relieve breastfeeding-related symptoms or breast pump cleaning supplies.

This policy applies to all Tricare-eligible female beneficiaries. It is available to you no matter which Tricare plan you use (Tricare Prime, Standard, Reserve Select, U.S. Family Health Plan, etc.) or your sponsor’s status (active, retired or Guard/Reserve).

Tricare covers one breast pump per birth event. If you received a breast pump when you were pregnant last year and you are pregnant again, you can get a new breast pump.

What questions do you have about getting a breast pump through Tricare?

How You Can Save Money with a Hotel Loyalty Program

03/16/2016 By Michelle Volkmann

Military families travel. A lot.

They aren’t afraid to embark on an epic road trip during their kids’ spring break. They travel for holidays and every 3-day weekend. Heck, military families travel even when they are moving from one duty station to another. The summer PCS season is also prime vacation time for military families.

Are you planning a family vacation for spring break or this summer? Are you mapping out your PCS route from Maine to California? Do you want to save money when booking your hotel rooms for this trip?

Consider a hotel loyalty program.

A hotel loyalty program is a convenient way to save money when you are traveling. More and more hotel chains are offering loyalty programs to reward frequent customers.

Each program works a little differently. As U.S. News and World Report wrote in an article comparing hotel loyalty programs,

There isn’t one best loyalty program that would suit the needs of every traveler. Each rewards program targets different preferred lodging styles — from boutique to business-friendly — travel habits and goals.

Here are 3 things to consider when reviewing the perks of a hotel loyalty program.

How You Can Save Money with a Hotel Loyalty Program

Are you a member of a hotel loyalty program?

1. The frequency of travel for you and your service member.

Take a moment to review your most recent hotel stays. How often did you book a hotel room in the last year? Did you stay in a hotel once a year or every few months?

Let’s say you, as a military spouse, don’t travel very often. But, your service member does. He or she may have a job that requires frequent travel for classes or training. When your service member is traveling for the military, do they stay in a national hotel chain? If the answer is yes, then a hotel loyalty program may be a good fit for your family. He can earn the points during his military travel and you can use those points later for a free night during a family vacation. It’s a win-win.

2. The hotel chain’s locations in relation to your frequent travel spots.

Geographic coverage is a super important factor to consider when reviewing a hotel loyalty program. Like I said earlier, lots of hotel chains are offering loyalty programs.

But not all hotel chains are nationwide. So if you sign up for a hotel chain with locations primarily in the Midwest, but you are living and therefore traveling in the Northeast, this hotel loyalty program would not benefit you.

This isn’t a problem with the Best Western Service Rewards program. With more 4,000 hotels worldwide, you are nearly guaranteed to find a Best Western on your PCS cross-country route.

The Best Western Service Rewards program, which benefits service members, allows members to:

  • Earn 10 points for every U.S. dollar spent on qualified hotel room rates
  • Receive a military discount of 10% or more on room rates
  • Automatically be upgraded to Gold status, which allows you to earn points faster

With the Best Western Service Rewards program, your points never expire, there aren’t blackout dates (so you can use your points to book a room during Memorial Day weekend) and you have access to their exclusive reservations line.

Always review a hotel loyalty program’s policy regarding the expiration of points and blackout dates. Nothing is more annoying than not being able to use the points that you earned because of blackout dates or your points expired before you could use them.

3. The benefits and savings of the hotel loyalty program.

A hotel loyalty program should be beneficial so pick one that benefits you. Do you want to earn free hotel rooms for future trips? Then find a program that rewards travelers with an easy-to-navigate points system to get you that free room in the future. You should know how many paid nights are required to earn a free stay.

Do you want to be upgraded occasionally from a standard room to a suite? Then pick a hotel loyalty program that rewards with free amenities.

Don’t forget to ask if the rewards can be shared with your spouse. It’s frustrating if your service member earned a crazy amount of points during her TDY, but then you can’t use those points for a free night when you’re driving to Grandma’s house with the kids.

A hotel loyalty program may help you save money when traveling, as long as you understand how it works. Don’t be afraid to ask questions and review the program’s policy before signing up for one. You want to find a program that works for you. Use the program to your advantage and get ready to enjoy the benefits as a loyal and frequent customer.

Are you a member of a hotel loyalty program? How does it help you save money when you travel?

Wearing Unearned Military Medals Is Wrong No Matter What the Court Says

02/12/2016 By Michelle Volkmann

When I saw the headline, I thought you’ve got to be kidding me. This can’t be correct. This seems blatantly wrong. Wrong. Wrong. Wrong. But the headline isn’t an error. Here’s the Associated Press’ headline:

Court: Wearing Unearned Military Medals Is Free Speech

And apparently (and most appalling to me) this court decision about wearing unearned military medals is in line with a U.S. Supreme Court ruling from 2012.

Wearing Unearned Military Medals Is Wrong No Matter What the Court Says

The 9th U.S. Circuit Court of Appeals’ decision allows anyone to wear a Purple Heart.

In January, a specially convened 11-judge panel of the 9th U.S. Circuit Court of Appeals ruled that the First Amendment allows people to wear unearned military medals, according this Associated Press article.

This decision overturned the 2007 conviction of former Marine Elven Joe Swisher. Swisher was convicted of violating the Stolen Valor Act.

Don’t remember the Stolen Valor Act?

The Stolen Valor Act was signed into law by President George W. Bush in 2005. This law made it a federal misdemeanor to falsely represent oneself as having received any military decoration. You know, a decision that makes sense and honors our veterans.

Then in 2012 the U.S. Supreme Court deemed the act unconstitutional under First Amendment free speech protections in the case United States v. Alvarez. Alvarez falsely claimed he was a retired Marine who had received the Congressional Medal of Honor. Alvarez never served in the military so obviously he didn’t earn any military medals.

“Though few might find (Alvarez’s) statements anything but contemptible, his right to make those statements is protected by the Constitution’s guarantee of freedom of speech and expression,” Justice Anthony Kennedy wrote for the majority. He wrote that the First Amendment

“protects the speech we detest as well as the speech we embrace.”

In light of the Supreme Court’s decision, Congress revised the Stolen Valor Act making it a crime to “financially profit by lying about military service.” President Barack Obama signed the revised Stolen Valor Act into law in 2013.

A Christian Science Monitor article explains the 9th U.S. Circuit Court of Appeals’ decision like this:

“…Swisher’s case overturns a prominent provision of the 2013 Act, legally allowing anyone to wear a Purple Heart.”

Anyone? Yup, anyone. You, me, that guy down the street, that woman in the parking lot. Anyone.

That idea is insulting.

But there’s more.

“The value of a military medal lies not in the materials of which it is comprised, but in its message,” 9th Circuit Judge Sandra Ikuta wrote in the majority opinion. “Wearing a medal without authorization, therefore, generally communicates the false message that the wearer is entitled to such recognition and gratitude…. Wearing a medal has no other purpose other than to communicate a message.”

Those last 3 words irritate me – “Communicate a message.”

Yes, a military medal does “communicate a message.” It communicates a personal sacrifice for our country. It communicates loyalty to the Armed Forces. A military medal communicates an action that went above and beyond the average actions of other soldiers, Marines, sailors or airmen.

Wearing military medals should be limited to those who earned them. Those soldiers, airmen, Marines and sailors are the ones who deserve to wear military medals.

Not Swisher.

This Idaho man was honorably discharged in 1957. Court documents showed that Swisher served in the military and that he didn’t receive any military medals.

Yet, he was photographed wearing a several military medals and awards, including the Silver Star, Navy and Marine Corps Ribbon, Purple Heart, and the Navy and Marine Corps Commendation Medal with a Bronze “V,” according to the Associated Press article.

When you wear unearned military medals, you are a liar.

And that’s the truth.

Now it’s your turn: What do you think of this decision? Should wearing unearned military medals be a protected right under the Freedom of Speech?

Why I’m Listening to Bergdahl on Serial

02/08/2016 By Michelle Volkmann

Among military community members, I can’t think of another name that causes such a passionate discussion as the name Bowe Bergdahl.

Remember Bergdahl?

Army Sgt. Robert “Bowe” Bergdahl disappeared from his base in Afghanistan in June 2009. He was held in captivity by the Taliban for 5 years. He was released in May 2014 in a controversial exchange of 5 Taliban detainees.

I remember following the media coverage of Bergdahl’s release closely. I remember hearing the news reports that a POW was coming home. I remember reading that he wasn’t a POW, he was a traitor — a soldier who “walked off” his post in Afghanistan. Then he wasn’t facing charges… no, wait, he was facing charges. And then, frankly, I forgot about him.

Until Serial.

Serial is a podcast that I was late to the game to start listening to. When a friend told me about it, she said “wow, Michelle, CNN did a story about it. I thought everyone knew about Serial.” With her recommendation I subscribed and started listening during my daily 3-mile walks. I was hooked.

Here’s how Serial describes itself:

Serial is a podcast from the creators of This American Life, hosted by Sarah Koenig. Serial tells one story—a true story—over the course of a season. Each season, we follow a plot and characters wherever they take us. We won’t know what happens at the end until we get there, not long before you get there with us. Each week we bring you the next chapter in the story, so it’s important to listen to the episodes in order.

In my opinion Serial goes deeper than any other news source and is told like a documentary. But instead of showing one person’s view of a news event, this podcast shows you the story from the perspectives of many people directly and indirectly related to that story.

When the creators of Serial announced that Bergdahl and his trial would be the focus on Season 2, I honestly hesitated.

Did I want to hear what Bergdahl had to say?

I started listening for one reason: I wanted to know why and how Bergdahl left his post in Afghanistan. Mainly how. How does a soldier leave the Mest-Malak combat outpost in Paktika Province? How is that even possible?

Many of my military friends won’t even consider listening. They’ve made up their minds about Bergdahl (he’s guilty of desertion) and they don’t want to know anything else about him. Plus the search for Bergdahl after he was captured by the Taliban put a lot of soldiers’ lives in danger.

But here are 3 reasons why you may want to consider listening to Serial Season 2.

Why I'm Listening to Bergdahl on the podcast Serial

Are you listening to the Serial podcast about Bowe Bergdahl?

This podcast is about more than Bergdahl.

When you listen to this podcast, you do hear from Bergdahl. But you also listen to an interview with a journalist who was held by the Taliban and how he was treated. This podcast offers a complex perspective of the ongoing war in this part of the world that looks beyond the surface of terrorism. It looks at our foreign policies. It looks at the sacrifices that soldiers make to “leave no man behind.”

This podcast is produced for the 99 percent.

When you listen to this podcast you listen to a story about the Army, its operations and its purpose in Afghanistan from a civilian for a civilian audience. There are a lot of things I don’t know or understand about the Army. But when I listen to this podcast, I hear Koenig explaining what seems like such basic military information and I think “wow, the general public really doesn’t know anything about the military.”

For example, Koenig interviews soldiers who served with Bergdahl and they will explain how awful their working conditions were on deployment. I hear her prod them with questions about their food, the toilets (or lack there of) and sleeping conditions. I think “obviously they were on a deployment in Afghanistan.” But unless you have a close family member serving in the Armed Forces, you wouldn’t know those details not shown in 30-second news segments. This podcast is produced for civilians – not the military.

This podcast shows you that the Bergdahl case is complex.

Emotionally many Americans are very frustrated with Bergdahl’s actions, but as the podcast points out, the general who investigated these same actions testified that jail time for Bergdahl would be “inappropriate” and said he did not find “any evidence to corroborate the reporting that Bergdahl was … sympathetic to the Taliban.”

After listening to 4 episodes of Serial, I’m not sure how I feel about Bergahl. Wait, I take that back. I know I feel about Bergdahl as a person. But how did I feel about him and his court-martial scheduled to begin in August 2016?

I’m not sure. So until I make up my mind, I’ll just keep listening to Serial. You should too.

Are you listening to the Serial podcast about Bowe Bergdahl? Why or why not?

« Previous Page
Next Page »
  • OIOpublisher.com

Featured This Week

SIGN UP FOR MILITARY COUPONS & SAVINGS!

Search the site:

Get Social With Us!

FAQ’s

  • Privacy Policy
  • Contest Rules
  • Terms of Use

Community

  • Base Reviews
  • Inspirations

About Military Life News

  • Contact Headquarters
  • Advertising

Copyright © 2025 · Magazine Pro Theme on Genesis Framework · WordPress · Log in