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‘Fuel with us’ Commissaries begin launch of dietitian-approved, ready-to-eat stations for on-the-go troops

By

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        15-21                                                                                                                        

Date:                              March 4, 2021

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

‘Fuel with us’

Commissaries begin launch of dietitian-approved, ready-to-eat stations for on-the-go troops

By Kevin L. Robinson,

DeCA public affairs specialist

FORT LEE, Va. – The lifestyle of a young service member can be beyond hectic with ongoing deployments and constant training rotations.

Soldiers grab a quick meal from a fueling station at the Fort Myer Commissary in Virginia. (DeCA photo: Simone Blythe)

To help these busy service members access quick, nutritious meals and snacks, the Defense Commissary Agency launched the first phase of its dietitian-approved fueling station program at 22 commissaries in February. More stores will be added later this month in phase two of the roll out.

The stations offer service members nutritious fueling foods they can use to build a meal or enjoy a before- or after-work out snack – items they can take on missions or stock in their barracks, said Bill Moore, DeCA director and CEO.

“Our fueling stations help show young service members that their commissary is a great destination for dietitian-approved, quick meals and snacks that are tasty and won’t require them to spend their time frequenting fast food establishments,” Moore said. “We hope to further our footprint of being their meal-time location to help maximize their performance and their health.”

The following commissaries have fueling stations: in Virginia – Fort Belvoir, Marine Corps Base Quantico, Fort Myer, Langley Air Force Base, Naval Station Norfolk, Fort Lee and Naval Air Station Oceana; in Maryland – Naval Air Station Patuxent River and Andrews Air Force Base; in Florida – Naval Air Station Jacksonville and MacDill Air Force Base; in Oklahoma – Fort Sill and Tinker Air Force Base; Fort Bragg South, North Carolina; Fort Benning, Georgia; Schofield Barracks, Hawaii; McChord Air Force Base, Washington; Fort Carson, Colorado; Fort Sam Houston, Texas; Fort Rucker, Alabama; Fort Riley, Kansas and Columbus Air Force Base, Mississippi.

The fueling stations vary in size, space and makeup by store based on available space. All items for the stations are approved by Deborah Harris, registered dietitian and DeCA health and wellness program manager, MPH, RD, CDE.*

“The fueling station has been well received by our patrons,” said John Blythe, store director at Fort Belvoir, one of the pilot locations for fueling stations. “It offers a vast selection of healthier food, snack and refreshments that allows our patrons to make healthier nutritional choices. Our dedicated merchandising unit allows for a convenient central point of sale with products that have been dietitian-approved! We have noticed a significant sales lift on these products and we are proud to support the installation in their health and wellness needs.” 

Before launching the program, the commissary agency piloted it in 14 stores to promote the concept to those installations that their commissary can support weekly grocery shoppers as well as young soldiers who need a quick meal and snack destination, said Bonita Moffett, DeCA sales director. 

“Commissaries are a key player in the ‘fueling for performance’ messaging being delivered throughout the force that connects the importance of nutrition and diet to overall readiness,” Moffett said.

*Harris has a Masters of Public Health degree, and is a registered dietitian and certified diabetes educator.

“Our fueling stations target young service members who may not be cooking their own meals nor be in the habit of a weekly shopping pattern,” she added. “Our ready-to-eat program can save customers’ time and money while raising the nutritional focus of our younger shoppers by giving them a quick meal and snack option besides fast food.” 

The refueling station launch follows the commissaries’ release of the new Dietitian-Approved Thumb program (DAT) which uses DeCA-designed software to analyze and identify products in most of the commissary food categories based on up to 86 of the FDA-defined health attributes. The attributes analyzed identify dietitian-approved foods that limit added sugar, sodium and unhealthy fat while offering whole grains, healthy fats, fiber or lean protein.

Whether it’s fueling stations or the DAT nutrition guide, DeCA is engaged in identifying the commissary as one of several DOD focal points for health and wellness in the following ways:

  • Targeted messaging such as “Cook More Meals at Home,” “Dietitian-Approved,” “We did the Work for You,” and “Fuel with Us,” to connect young troops with the nutritious items in their stores
  •  Increasing stock lists of dietitian-approved and ready-to-eat, single serving and ethnic frozen entrees 
  • Working with industry partners to promote “Better for You” products and incorporating past military leaders as brand ambassadors to reinforce to service members  that the commissary is their top option as a fueling source
  • Raising the ante with installation health advisors, branch dietitians, wellness center staffs, morale-welfare-recreation (MWR) outlets and liaisons with enlisted troops to help educate younger customers about nutrition and healthy eating patterns

“The commissary scores the highest on the installation per the Military Nutrition Environment Assessment Tool and this further reinforces that we are the place to access nutritious foods to include ready-to-eat meals,” Moore said. “We should be considered by our military community as a key asset in achieving health and wellness goals, as well as supporting their individual readiness.

“We want our service members, especially those on the go performing their missions, to know their commissary is a safe, quick and easy option to meet their fueling needs,” he added. “Although this effort was launched with our busy service members in mind, we hope that busy families use it, too.”

-DeCA-

Commissaries’ Freedom’s Choice Enhanced Water earns more industry honors for taste, label design

By

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        12-21                                                                                                                        

Date:                              February 18, 2021

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

‘Salute to Excellence’

Commissaries’ Freedom’s Choice Enhanced Water earns more industry honors for taste, label design

By Kevin L. Robinson,

DeCA public affairs specialist

Note: To read this release online, go to the DeCA website.

FORT LEE, Va. – The Defense Commissary Agency’s Freedom’s Choice Enhanced Water received the Private Label Manufacturers Association’s 2020 Salute to Excellence Award virtually through the PLMA’s Private Label Week event Feb. 1-5.

DeCA’s commissary store brand product emerged as a winner in the water category out of over 700 product submissions from 55 North American retailers in 68 categories. The submissions were tested and judged by evaluators from consumer and industry groups.

Taste was among the attributes lauded by PLMA judges. This is a key component to the product’s quality, said Bill Moore, DeCA director and CEO.

“The taste of our water is enhanced through an electrolysis process which is recognized as the premier technology for creating pure drinking waters,” Moore said. “The added electrolytes create a healthful drinking water that is perfect for after workout refueling – without adding calories.”

Because of social distancing restrictions linked to COVID-19 safety precautions, the PLMA replaced its traditional award display at its Chicago Trade Show with a “Salute to Excellence” winners video aired during the association’s virtual Private Label Week.

The water’s package label also drew praise. The look was a collaborative effort from the JPG Global and the SpartanNash design teams, said Jennifer Ferrell,DeCA’s private label program manager. SpartanNash is DeCA’s private label distributor.

“With the label design we wanted to capture the fluidity of the ocean along with the colors of our Freedom’s Choice logo,” Ferrell said. “We also wanted a design that would stand out from other waters so our customers would understand the elevated benefits of our product.

“Many of our customers have a dedicated exercise regimen, and we knew it was important to get the design and taste right while still ensuring optimal mineral replenishment,” she added. “We believe that this design accomplishes this, and we’re so honored that our industry colleagues noticed.”

DeCA’s Freedom’s Choice Enhanced Water was initially recognized in August 2020 when it received the 2020 Gold Vertex Award for packaging.

Besides the Freedom’s Choice brand, which includes food products, DeCA’s commissary store brands lineup also includes the HomeBase brand for non-food items including paper towel and tissue products, garbage bags and other household items.

Commissary Store Brands are also sold under TopCare (health and beauty), Full Circle Market (natural and organic food options), Tippy Toes (baby products), Flock’s Finest (wild bird food); Pure Harmony (pet food) and Wide Awake (coffee beverages). Crav’n Flavor (comfort food favorites) will be coming soon to commissary shelves.

Crav’n Flavor, TopCare, Full Circle Market, Tippy Toes, Flock’s Finest, Pure Harmony and Wide Awake are not exclusive to DeCA.

Since DeCA introduced its private label program in 2017, the agency has added over 1,000 private label products. Store brand sales in fiscal 2020 were over $136 million and the program moved almost 62 million units.

-DeCA-

DeCA reports FY ‘20 customer savings of 25%

By

FORT LEE, Va. – Commissary overall worldwide customer savings were 25 percent for fiscal 2020, reported the Defense Commissary Agency.

The latest savings report reflects the market basket average that compares the pricing of commissary products with retailers outside the gate.

When it comes to delivering the commissary benefit, the savings are the thing for Bill Moore, DeCA’s director and CEO.

“To me it’s all about the benefit; how do we deliver the 23.7 percent savings our Congress mandated,” Moore said. “The analogy I like to use is for every dollar spent in the commissary, you have roughly saved yourself a quarter compared to what you would have spent outside the commissary. Across the agency, if we have $4 billion in revenue, we’ve saved our customers around the globe a $1 billion in their grocery expenses with the 25 percent savings we achieved in 2020.”

Congress requires that DeCA maintain the global savings at levels reasonably consistent with the fiscal 2016 baseline of 23.7 percent. “I am confident in the way we measure, the savings are real,” Moore said. “I do believe we need to better educate our eligible patrons on the savings and then we have to earn their trust. I want to show them how we calculate and develop those savings, and then let them reach their own conclusions.”

The customer savings reflects DeCA’s partnership with its industry partners to consistently offer patrons the lowest prices possible through programs such as the agency’s Your Everyday Savings (YES)! Program. YES! lowers prices year-round on trending items that commercial retailers often reduce temporarily as “loss leaders” to attract customers into their stores hoping they’ll buy their higher-priced products.

DeCA also sells private label products, known as commissary store brands, which offer high-quality products at even lower prices. “Every grocery chain offers private label items, and it’s an option our patrons expect in their commissaries,” Moore said. “I’m very excited about the private label opportunities we have, and how we will refine our strategy going forward.” 

The customer savings report also shows figures specific to each geographic area, indicating how much, on average, a patron could expect to save on grocery purchases in comparison with local grocers in that area. DeCA measures savings for a region so it can better monitor how much commissary patrons actually save in the geographic area in which they shop.

The agency also checks local prices at major retailers near commissaries, quarterly, to see how DeCA pricing compares in order to ensure that commissary customers are saving money when they shop their commissary.

Because the cost of living varies by geographic region, Congress requires DeCA to report on savings regionally. DeCA compares prices with commercial grocers, including at least one supercenter, in the local area of each commissary in the United States. The savings comparison measures 38,000 items at a regional level and local prices of about 1,000 products, which are representative of a shopper’s typical market basket.

“It is all about the benefit,” Moore said. “I do believe the savings make a significant difference to our customers’ quality of life. Even after my father retired from the Army as a combat veteran, I remember him and my mom passing several grocery stores for their weekly visit to the commissary because of the savings.”

            The fiscal 2020 patron savings versus the fiscal 2016 baseline are provided as follows (percentages rounded to the nearest tenth):

For information on savings by region, see the tables below.

FY 2020 SAVINGS VS. BASELINE OVERALL
AREAFY 2016 BASELINE % SAVINGSFY 2020 % SAVINGS
Total U.S. (including AK & HI)20.2%21.1%
Overseas44.2%42.6%
Global23.7%25.0%

Table 1

FY 2020 SAVINGS VS. BASELINE U.S. BY REGION
REGIONFY 2016 BASELINE % SAVINGSFY 2020 % SAVINGS
New England (25 stores)21.4%21.8%
South Atlantic (22 stores)19.9%18.7%
North Central (13 stores)20.2%21.4%
South Central (26 stores)18.1%18.9%
Mountain (15 stores)17.6%20.0%
Pacific (22 stores)20.9%22.6%
Alaska & Hawaii (7 stores)32.6%33.2%
Total U.S. (130 stores)20.2%21.1%

Table 2

Note: Baseline percent savings for all U.S. commissaries shopped in Fall 2016 (177 commissaries)

-DeCA-

Commissaries continue delivering benefit while prioritizing safety of customers, employees

By

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        96-20                                                                                                                        

Date:                              December 7, 2020

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

Commissaries continue delivering benefit while prioritizing safety of customers, employees

during COVID-19 pandemic

By Kevin L. Robinson,

DeCA public affairs specialist

Note: To read this release online, go to the DeCA website.

FORT LEE, Va. – Amid the ongoing COVID-19 outbreak, the Defense Commissary Agency is reassuring its customers and employees that their health and welfare is the commissaries’ top priority.

“We exist to enrich our customers’ quality of life by providing significant savings on their groceries, and they can rest assured that we will do so safely and efficiently,” said William F. Moore, DeCA director.

“As we deliver the commissary benefit, the safety of our valued customers and dedicated employees remains our No. 1 priority especially during this unprecedented time,” he added. “We continue to follow strict DOD health protection in our stores, specifically regarding sanitary measures, face coverings and social distancing.”

Since the start of the COVID-19 pandemic, DeCA has implemented the following measures to help mitigate the spread of the virus in commissaries:

  • Commissaries conduct daily health screenings of anyone who works in commissaries – including employees, baggers and affiliated contractors – before they start their shifts
  • Anyone (including customers) entering a store must wear a face covering
  • Stores have clear plastic sneeze shields in all regular checkout lanes
  • Commissary personnel wipe down checkout areas, product display cases, restrooms and shopping carts with disinfectant, and practice routine hand washing and other basic sanitation measures
  • Touchless credit card processing eliminates the need for the customer to sign
  • Customers scan their own ID cards so cashiers can provide them touchless transactions
  • Reusable bag usage has been banned
  • DeCA canceled special events such as the spring sidewalk sales, in-store product demonstrations (including DeCA’s free coffee program), group tours, vendor-sponsored events and other events to discourage group gatherings
  • Commissaries are working with installation leadership and public health personnel to implement risk reduction practices specific to that base.

From a product availability standpoint, DeCA continues to work with its industry suppliers to increase deliveries to commissaries where the need is greatest – especially overseas – to ensure product availability, particularly on items that are in high demand like liquid sanitizer, disinfectant wipes and toilet paper.

Store directors have the flexibility to determine item limitations based on supplier availability and customer demand. These actions help stores control stock outs and panic buying, Moore said.

“At this time, when the industry-wide grocery logistics system is being stressed, we want our customers to know we are aggressively partnering with the supplier community to fix any shortages and ensure our military patrons have shelves full of what they need over the holidays,” he said. “There is no need for panic buying. If they happen to see empty shelves in the store, we ask them to please be patient – the store will be restocked often the very next day.” 

Customers should continue to refer to DeCA’s Coronavirus page  for updates related to commissaries. For overall updates and guidance regarding this virus, they are encouraged to access the following websites: the federal government’s response to COVID-19 and the Centers for Disease Control and Prevention’s Coronavirus site.

-DeCA-

6 Ingredient Dishes You Need for a Complete Thanksgiving Spread

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Thanksgiving has snuck right up on us this year and with so many added stressors in our lives these days, who doesn’t need a little something that’s quick, easy and delicious. Thanksgiving often entails lots of planning, shopping, prepping and hours of cooking, but with these Military Shoppers’ recipe submissions, you’ll have none of that!

In the interest of basically everyone across America, we’ve compiled a complete Thanksgiving spread of just six dishes that call for only six ingredients or less! So check them out, get to your local commissary to pick up the ingredients and come Thanksgiving day enjoy more time with immediate family and less time running around the kitchen!

Stuffed Mushrooms This hearty classic will make your mouth water and have your family asking for more, more, more. Want to forego the stuffing this year? Pop these on your table and it’s a two for one. Mushrooms and stuffing all in one easy dish.

Bacon Tossed Brussel Sprouts Who doesn’t love bacon? Brussel sprouts are a classic component of so many Thanksgiving meals. Buttery, rich and tender. We’ve all heard the old saying, “everything’s better with bacon!” These sure are.

Photo Credit: ©Edalin
/Shutterstock

Honey Baked Ham Change things up this year and forego the Turkey thawing, stuffing, basting and temp checking. Heat up a pre-cooked bone in ham with this super easy glaze and you’ll be glad you did! The smell of brown sugar, nutmeg and cinnamon will bring back all the nostalgia of the holidays to keep your spirits bright!

Orange Cranberry Sauce We love this rustic orange cranberry sauce and the fact that you throw everything into a pot, bring to a boil and it’s ready to set in 15 minutes is an added bonus. Not only is it delicious, but it’s certainly gorgeous set on your Thanksgiving table.

Photo Credit: ©nadianb /Shutterstock

Southern Style Mashed Potatoes Evaporated milk, sour cream and butter set these southern style mashed potatoes apart. No peeling, no chopping, just rinse, boil and blend. Easy and delicious!

Chocolate Pumpkin Muffins Round out your Thanksgiving table with these decadent chocolate pumpkin muffins. Boxed devil’s food cake mix and pureed pumpkin are the picture of perfection when combined to make these memorable muffins.

Commissaries announce holiday schedule

By

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel:  (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105 

FAX: (804) 734-8248  DSN: 687-8248

www.commissaries.com

Release Number:        90-20                                                                                                                        

Date:                              November 16, 2020

Media Contact:           Kevin L. Robinson, public affairs specialist

Tel.:                               (804) 734-8000, Ext. 4-8773

E-mail:                         kevin.robinson@deca.mil

Commissaries announce holiday schedule

By DeCA Corporate Communications

Note: To read this release online, go to the DeCA website.

FORT LEE, Va. – Military commissaries will operate under a holiday schedule beginning Nov. 23, the Defense Commissary Agency announced.

The announcement means that many of the commissaries normally closed on Mondays will be open Nov. 23, expanding available shopping hours for patrons preparing for their holiday meals. Similarly, most stores will also be open Monday, Dec. 21, except for Hario Village Housing Area, Japan; U.S. Army Garrison Garmisch, Germany; Yuma Proving Grounds, Arizona; and Coast Guard Air Station Kodiak, Alaska.

All commissaries will be open on Christmas Eve (Dec. 24) and New Year’s Eve (Dec. 31) except for Robinson Barracks, Germany, which is closed Dec. 31.

All commissaries will be closed on Thanksgiving (Nov. 26), Christmas (Dec. 25) and New Year’s Day (Jan. 1).

Patrons are reminded to check the “Store Information & Holiday Hours” box on their store’s webpage for specific operating schedules.

“We hope that our schedule helps patrons to maximize their benefit and save money over the holidays,” said Marine Corps Sgt. Maj. Michael R. Saucedo, senior enlisted advisor to the DeCA director.

-DeCA-

6 Tips to Create a Magical Disney Holiday at Home

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It is fair to say that from this Spring onward we have all been living through this strange world that feels like a cross between a Netflix mini-series and a misunderstood British comedy where none of the jokes make sense. All of us, adults included, just need a break. A Disney holiday is often an escape from reality – a much needed break from reality and resurgence of the fun and carefree feelings of being a kid again. Disneyland is currently still closed, and Disney World is at limited capacity.

Why not create an all-inclusive Disney holiday at home? Eat some Disney goodies, dress up to the nines, enjoy a few rides, and listen to the music of Disney with these links and tips below. This will be the most affordable trip to Disney – ever!

TASTE OF THE PARK

A favorite on Main Street USA at the Magic Kingdom, Casey’s Corner showcases delicious Corn Dog Bites. These bite size hot cogs encased in cornbread is perfect for on the go eating. Which is also great for making it at home because you can prep them in a muffin tray. Prep and make these to snack on in between rides courtesy of YouTube.

The Turkey Leg is a giant meat snack that can be found in both U.S. Disney parks. If you don’t have a smoker, but have a traditional grill at home, use wood chips in an aluminum packet in your grill to create the smoker effect.  Pecan, oak and hickory wood chips provide a moderate to aggressive smoke flavor to the meat.

A Mickey pretzel is an iconic snack that can be found in all the parks. Biting off Mickey’s ear is an image often shared on social media. In the parks, the pretzels are shaped into snowman for the winter holidays, and different characters or themes throughout the seasons. Try your hand at folding the pretzel into fun shapes, or three circles for the classic Mickey outline we all use for pancakes.

The Adventureland classic of a Dole Whip is delicious and creamy and a must-have on a visit to the Magic Kingdom. The amazing bonus is that the treat is 100% vegan! We have tried this recipe with Coconut Cream instead of whipping cream as a dairy-free option. Take a spoonful and close your eyes and don’t be surprised when you start humming the Tiki room intro.

Thankfully the Commissary is stocked with these ingredients, so you can easily prepare for a tasty visit to the Disney Parks. Well, maybe talk to the butcher about the Turkey Leg.

COSTUMES

Matching vibrant shirts to easily spot family members in the park isn’t needed for a visit from home, but that doesn’t mean you can’t dress up! Chances are if you have solid color pieces at home, you can piece them together into an Alice costume or a Disney bound of the cats from Aristocats. Pinterest boasts many boards full of costume ideas using items or clothing you have at home. Use your closet without having to leave home to costume shop or spend extra money!

RIDES

Now that you are dressed up for the day and have food prepped and ready to go, it’s time for some rides.

Head to Tomorrowland and enjoy space travel through Space Mountain. The People Mover ride is a classic that is now only at Walt Disney World and while it isn’t considered a thrill ride, it’s a ride that will allow for taking in the atmosphere for the park. Another ride only at Walt Disney World, The Carousel of Progress, is one ride that Walt Disney personally worked on, preparing it for the World’s Fair in New York – bonus it can count as a history lesson for the kiddos.  Move to Fantasyland and take a ride on the musical) boat ride of It’s A Small World. While in Fantasyland, trade your boat in for a flying ship and go on Peter Pan’s Flight. Before heading over to Adventureland, make sure to ride Disneyland’s famed Storybook Land Canal boats. In Adventureland, riding Pirates of the Caribbean and Jungle Cruise are a must do. Stop in New Orleans Square to ride the Haunted Mansion if you dare, before you ride the wildest ride in the wilderness at Big Thunder Mountain.  Disneyland’s Critter Country favorites of Splash Mountain and The Many Adventures of Winnie the Pooh are great ways to end the timeless rides.

Epcot’s classic rides of Spaceship Earth and Living with the Land are must dos. Don’t forget about Soarin’ Around the World and dive into the big blue world on The Seas with Nemo and Friends – all without the need for tickets, layovers or a long boat ride.

Make a stop over to the Animal Kingdom to ride Kilimanjaro Safari, Dinosaur and Expedition Everest without worrying about height restrictions or long lines.

Toy Story fans will want to jump on the Slinky Dog Dash while those who favor the force will want to support the Rebels with the Star Wars – Rise of the Resistance and the Smuggler’s Run ride.

Head to Disneyland Paris to ride Indiana Jones and the Temple of Peril! all while learning about the ride’s creation and history.

End the entertainment portion of your Disney day with a Fireworks show without the crowds or waiting. From the comfort of your own home, rain or shine, watch the feat of projected images, timed fireworks and music in the Happily Ever After Fireworks Show from the Magic Kingdom at Walt Disney World. When the music starts, close your eyes and let that goosebumps and exhaustion mixture wave over you…without having walked the 30,000 steps taken in one day pushing the stroller and humping with a backpack.

SOUNDS

If you are looking to stream Disney music throughout the day, check out fan favorite Sorcerer Radio. The radio channel can be found online, on their app and on Roku. Sorcerer Radio shares the sounds of the park, sometimes complete with park noise. The Atmospheres station shares loops of park background music while the Spa Day station provides instrumental versions of Disney classics. Seasons showcases seasonal parade music and sound effects and seasonal ride music immersing you in the sounds of, well, the season. Planet D is a new station as of October 2019 offering Disney Pop remakes and Disney park remixes along with the traditional Disney pop music.

The Dapper Dans are a barbershop quartet that walk and sing along Main Street U.S.A. Getting creative, the groups virtually linked together to serenade to When You Wish Upon A Star bringing the sounds of Magic Kingdom into your home.

Get motivated with Disney Broadway stars singing “Go The Distance” – a favorite from the notable animated Disney film Hercules.

EXTRA

Since the parks shut down due to the pandemic, Disney Parks YouTube channel has released how-to-draw videos with Disney Imagineers. This is by far our favorite pastime from the days of visiting Disney California Adventure and hiding out in Animation Academy to take in a lesson on how to draw a character. There are several Learn to Draw lessons, and you should definitely check out Draw Your Pirate Scene.

TECH TIPS

Use the HDMI connection from your computer to your tv to easily click through links on here for in your face views of the rides and entertainment. Alternatively, use a device like a FireStick or Roku to use YouTube on your TV to look up rides.

Now, all that is left is to have a magical time!

6 Budget Friendly Items You Need for a Home Gym

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After the nation-wide shut down in March and onward, going to the gym hasn’t been as easy. With a lack of child care, no schools, and gym shutdowns to limitations, there has been a large movement to begin building a gym at home. Physical performance and fitness are operationally important (required!) for the military member and serves as a mental health exercise and a break as well. For those reasons and more, here are six recommendations to help you start your own home gym,

  1. Floor Mats – Can be utilized for comfort while doing stretches, yoga and body weight exercises. Don’t discount your kids old play mats – they can serve a second-life as your gym mats!
  2. Kettlebells – These small yet powerful items can be utilized for multiple exercises, stored in small places, and pack easily for exercise on the road.
  3. Jump Rope – Get cardio in no matter where you are, without moving far. Jump ropes can be shared among the adult members of family as part of a round robin exercise routine, and pack well.  Make sure you have a good clear space first.
  4. Resistance bands – These come in various thicknesses which provide light to heavy resistance which can challenge the muscles for building strength, but also for providing flexibility. These bands also travel well, and compact enough to fit in a suitcase or sea bag.
  5. Pull-Up Bar – With options of door frame mounted or wall-hung. Even if your service does not require Pull-Ups, they are a dynamic exercise that will serve to maintain your health, physique, and improve your push-ups.
  6. Dumbbells – For those wanting to invest a little more in their home gym, dumbbells are great. Like kettlebells, they can be utilized for various exercises. They come in weights as low as 1, 3, and 5 lbs. and up from there in 5 lbs. increments to develop strength and power.

The home gym is achievable with these affordable starters. With current restrictions, and the difficulty of lack of child care, home gyms are more popular now than ever before.  And in case you missed it – the beauty of most of these items is their transportability – perfect for the frequent moves of the military family with everchanging home sizes. Remember the Genie in Aladdin – “Phenomenal Cosmic Powers! Itty Bitty Living Space.”

The Exchange has been getting more of these items in stock recently, so check them out if you are looking to start or stock your home gym.

Heather Walsh is a mom, Marine wife, Navy child, blogger, and lover of all things crafty and Disney. Professionally, she is a Physician Assistant and writer and has a passion for helping others to stay positive and supported. She has been writing since KidPix was on a floppy disk! She is one of three women who founded MilMomAdventures, sharing travel and lifestyle tips for the military family at www.milmomadventures.com . When she isn’t crafting with her kiddos, going on the next adventure, or writing for MilMomAdventures, she has contributed to NextGen MilSpouse, Daily Mom Military and Military Disney Tips while reheating her first cup of coffee for the tenth time.

How Will You Celebrate Thanksgiving this Year?

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The CDC releases guidelines for fall celebrations

With pumpkin spice lattes back and a bit of chill in the air, thoughts turn to the largest family gathering of the year, Thanksgiving. Families travel from all over the country to gather for a large meal, football games and parades. For military families, the holidays often mean travel to your hometown or family coming to visit you. This year with the COVID-19 pandemic, is it safe to have a large group of 20-30 in a home with no hope of social distancing? Can you enforce mask wearing? So how do you celebrate safely? The CDC recently released a set of guidelines to help mitigate your risk.

Before you plan to host a holiday celebration or attend one, check local regulations at local and state levels. Assess the current COVID-19 levels of the community where the event will take place. This factor as well as the location and duration of the affair contribute to the risk of getting infected. The safest way to celebrate is virtually or with just members of your immediate household. Anybody sick with COVID-19, has symptoms of COVID-19, been exposed to a person who has COVID-19 or anybody at higher risk of the illness should not attend.

CDC Guidelines on how to mitigate risk:

  • Do not hold your event if there are higher levels of COVID-19 in your community or where you are traveling to. Do not allow people to attend who are coming from higher risk areas.
  • If possible hold your event outside. Many parks have large pavilions to rent which allow for distancing. If you hold indoors open windows to increase ventilation.
  • The longer the event the greater the risk. Plan a shorter one to be safer.
  • Check your local restrictions on the number of people who can attend the event. The more people the greater your risk. Evaluate the space to make sure everyone can social distance.
  • Enforce safe behavior by requiring masks, social distancing of at least six feet and frequent handwashing or the use of hand sanitizer. Plan to have extra masks, tissues, and hand sanitizer available.
  • Have all attendees avoid contact with people outside of their households for 14 days prior to the event. After the event if you have been exposed to a lot of people outside of your immediate household
  • Avoid close contact. No hugs, kisses, or handshakes. Waving is a good substitute.
  • Food Safety – For those in contact with the food wash hands often. Have one person serve the food so multiple people are not in contact with the serving utensils. Use single serving condiments. According to the CDC, currently there is no evidence that handling or eating food directly spreads COVID-19.
  • Throughout the event clean and sanitize high touch areas. After the event wash all linens such as tablecloths, napkins, and kitchen towels as well as hand towels.

Although travel poses its own risks it may be a good option for multi-family get togethers. Pick a central destination for extended family to meet. Ideally a place within driving distance for everyone so no one must fly. If you do fly look for airlines that don’t book all the seats on a flight. Check out a full-service resort or a rent a separate cabin for each family. A resort allows separate sanitized rooms and lots of space on the property to spread out. The event planner can help plan a meal served in an event room which will allow for social distancing while dining. Some cabin resorts have facilities for groups and if you keep your numbers down can be a safer option. Outdoor activities like hiking or walks on the beach are safer ways to spend time together than sitting door to dinner in a packed dining room.

Photo Credit: ©Svetlana /Shutterstock

What are your plans for Thanksgiving? How do you plan to keep your family safe? Share your tips in the comments.

Marguerite Cleveland is a freelance writer who specializes in human interest and travel stories. She is a military brat, a veteran and now a military spouse.  Her military experience is vast as the daughter of a Navy man who served as an enlisted sailor and then Naval Officer. She served as an enlisted soldier in the reserves and on active duty, then as an Army Officer. She currently serves as a military spouse. She lives in the Pacific Northwest with her husband and two sons. Visit her website www.PeggyWhereShouldIGo.com

8 Fall Pumpkin Recipes that Aren’t Your Basic Pumpkin Spice Latte

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It’s Fall Y’all. Which means it’s Pumpkin Time! If you are overseas, start hoarding those cans of pumpkin once they arrive at the commissary – you’ll want to try out all of these recipes! For those in the states- while canned pumpkin may be more readily available, you’ll still want to gather more than one can to enjoy these pumpkin recipes this fall!

BREAKFAST

  • Pumpkin Muffins: Who doesn’t love an easy grab and go breakfast or snack. These muffins are transportable, whole grain, low fat and full of flavor! Change up the cranberries for nuts, dark chocolate or other dried fruits and you could have a pumpkin muffin daily all season long. Make it a double batch and freeze some for later – that way you don’t eat them all in one week – they are that delicious.

LUNCH/DINNER

  • Pumpkin Soup: Cool fall days call for hearty warm soups and this creamy pumpkin soup delivers that with all the pumpkin-y goodness along with cream and spices. Top with roasted pepitas for a crunch.
  • Pumpkin Pasta Sauce: This one may surprise you, but pumpkin makes an amazing base for this delicious sauce for the heavenly bed of pasta.
  • Spicy Pumpkin Chili: Pumpkin and chili are two fall classics, so it makes sense that they are being combined for this robust chili. The addition of pumpkin puree and pumpkin spice to the other spices are delicious and perfect for fall movie nights.

SNACKS

  • Pumpkin Bread: This bread is perfect for chill days at home, and this one has pumpkin and pumpkin pie spice in it! Where was this recipe when we were all on lock down this spring? Doesn’t matter, we will make this bread over and over again.

DESSERT

  • Marbled Pumpkin Cheesecake: Cheesecake is a heavenly dessert, and when you add pumpkin to it, it just elevates it to fall-scented heaven. The gingersnap and pecan crust contrasts with the smooth pumpkin cheesecake filling. This recipe does take a bit more time as it needs to chill for at least 4 hours prior to serving so plan accordingly. This dessert may just lead to your eating a piece of it in a closet away from your spouse and/or children it’s so good.
  • Pumpkin Fluff Dip:  This is a personal favorite – it’s easy to make, only takes a few ingredients and is gosh darn delicious. It’s a fall dip that is sure to please! Dip graham crackers, animal crackers, apple slices or kohlrabi into the dip – there really isn’t a bad choice.
  • Pumpkin Twinkies: This classic favorite with a twist is perfect for fall indulgence. Who doesn’t love a Twinkie? Infuse it with pumpkin and it’s a win-win!

Orange you pumped for all these pumpkin recipes? (See what I did there?)

Heather Walsh is a mom, Marine wife, Navy child, blogger, and lover of all things crafty and Disney. Professionally, she is a Physician Assistant and writer and has a passion for helping others to stay positive and supported. She has been writing since KidPix was on a floppy disk! She is one of three women who founded MilMomAdventures, sharing travel and lifestyle tips for the military family at www.milmomadventures.com . When she isn’t crafting with her kiddos, going on the next adventure, or writing for MilMomAdventures, she has contributed to NextGen MilSpouse, Daily Mom Military and Military Disney Tips while reheating her first cup of coffee for the tenth time.