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3 Steps to Battle Social Anxiety

06/06/2014 By Jessica Aycock

3 Steps for Military Spouses to Battle Social Anxiety

Summer parties shouldn’t make you anxious.

The summer months for military families means PCSing, farewell parties, barbecues, beach gatherings, pool parties, family vacations and meeting new neighbors. In short, it’s a busy, busy time of the year.

For me, summer often brings a bit of social anxiety– so many events and parties, so little time. As an introvert, it’s draining to spend a lot of time with other people and an extremely packed schedule makes me anxious.

Sometimes the anxiety comes from the idea of meeting new people or putting on “airs”, pretending to be happy when I don’t feel happy. Sometimes it’s the idea of having so much scheduled that I don’t have time for myself.

Here are 3 steps that helped me overcome the uneasiness of a full social calendar.

  1. Know that it’s OK to say “no”. You can politely decline an invitation. If it’s someone you know well, be honest and tell them you have too much going on (or that you’re not comfortable with a crowd). Offer to get together with them at another date without other people around.
  2. Know that you don’t have to stay the entire time. Give yourself a time limit of an hour or two. This worked well for me during the past Memorial Day weekend. My guy and I went to each party for an hour or two and then headed home to get back to our own work. We attended a different party each day. The events were a welcomed distraction from a mountain of schoolwork and our friends and family were happy to see us.
  3. Reward yourself with alone time. If you must attend a lot of events or have a busy schedule, plan downtime afterward. Plan a day to read a book or watch a movie. Do something that builds you up and renews you.

Introverts sometimes feel like we’re missing out on life when we don’t attend events. But remember that you need to take care of YOU. If that means taking time to recharge, do it. There’s nothing wrong with taking care of you. On the flip side, definitely enjoy the summer social events. You’ll be glad you did.

How do you handle the uneasiness of a full social calendar?

2014 Military Spouse-SpaFinder Winner Announced

06/03/2014 By Michelle Volkmann

MilitaryShoppers congratulates Heather Covington, an Army spouse stationed at Fort Bragg, N.C., on winning the $100 SpaFinder.com gift card.

Heather’s name was selected at random among hundreds of military spouses who registered to win.  MilitaryShoppers sponsored the contest to say thank you to military spouses during Military Appreciation Month. Military spouses are selfless, independent and strong. They deserve massages every month.

Congratulations to Heather Covington!

You have more chances to win with MilitaryShoppers this month. Submit a photo for the monthly photo contest today. The winner of $50 prize will be selected on June 30.

Good luck!

Military Spouse Club Myths Debunked

05/16/2014 By Michelle Volkmann

Military spouse club members are snobby, uptight and always wear pearls. That was my unfavorable first impression after being welcomed to a military spouse club garden party nearly 8 years ago this September.

Military spouse clubs offer a variety of social events.

Military spouse clubs offer a variety of social events.

Boy was I wrong.

Since that garden party, I realized that military spouse clubs, for either officers or enlisted, are a wonderful avenue to quickly make friends with similar interests and to connect with women and men who can answer my endless questions. (Who is your hairdresser?) The military spouse club is the ultimate welcome wagon when you move to a new military installation. Literally every club member has been in your shoes and they can’t wait to share their knowledge with you.

Haven’t joined a military spouse club yet? What’s your excuse? What misconceptions do you have?

Here are 3 military spouse club myths debunked once and for all.

Cookie-Cutter Military Spouses

I’ve known military spouses with Mohawks and unconventional hair coloring. She has a bright tattoo on her bicep and sells homemade jewelry on Etsy. He is a veteran who stays at home with their children. There isn’t a cookie-cutter military spouse.

Today’s military spouse club members are as diverse as the Armed Forces itself. There are people from every race, culture, and background. There are spouses who work outside the home and others may be homeschooling their children. The group is made up of spouses who may or may not have children. Their spouse may be retired from the military. Male spouses are becoming more active members in recent years. I think that happened around the time the word “wives” was replaced with “spouses” in the nonprofit organizations’ names. Most recently partners of gay and lesbian service members have been welcomed as club members. I love seeing the diversity of the military reflected in the spouse club.

It’s Only Bunco

Each military spouse club has its own history, culture and mission statement. Many clubs have a social chair, a volunteer who organizes a variety of events to appeal to today’s military spouse. This chairperson wants your participation. She wants you to stop watching “Army Wives” reruns and leave your house to socialize with other military spouses.

This may be a Bunco night or it may be a book club. Many clubs offer smaller interest groups that range from running clubs to cooking nights. The Fort Irwin Military Spouses and Civilians’ Club has roller derby, photography and swimming groups.

MilitarySpouseClub

Joining a military spouse club is an easy way to meet people in a new community.

At my current military spouse club in Monterey, Calif., I prefer to participate in the educational social events. For example, last week I attended a private pickling workshop for military spouses at a Pacific Grove cannery. In February, a local chocolate extraordinaire explained how to make high quality sea salt caramels at a workshop that included samples. Military spouse events are much more than Bunco.

If the current social events don’t appeal to you, offer to organize an event that does appeal to you. The social chair will be happy for your suggestion instead of a complaint. Plus you will meet military spouses with similar interests.

Social Media Replaces Spouse Clubs

This statement is blatantly false. With Twitter, Facebook, and blogging, military spouses aren’t required to leave their houses to connect with other spouses. But studies have shown that social media shouldn’t be our sole source of connection. It doesn’t replace face-to-face time with a friend.

Whether you are a new or seasoned spouse, you should consider joining a military spouse club. Military spouse clubs are a benefit of military life. Take advantage of them.

militaryspouserunning

Stop running alone. Join a military spouse running club today.

What myths do you think exist about military spouse clubs?

10 Reasons Military Spouses Deserve Massages

05/08/2014 By Michelle Volkmann

Military spouses never raise their right hand and take an oath. Instead they slip on a wedding band and dream about living happily ever after. That fairy tale of military life usually comes to a crashing halt when the couple faces their first separation. Yet the military spouse endures, experiences, and learns to love the military lifestyle.massage

Here are the top 10 reasons military spouses should indulge in a well-deserved massage this month.

  1. Unpacking hundreds of moving boxes
  2. Remaining calm when the Skype connection is terrible and the sound routinely cuts out
  3. Quietly smiling and nodding when a grumpy old man jokes “if the Army wanted him to have a wife, they would have issued him one.”
  4. Sitting at FRG meetings that last more than 3 hours
  5. Flying Space A from Guam with 3 children
  6. Waking up in the middle of the night to answer a phone call from their deployed spouse
  7. Reciting a Social Security number that isn’t your own
  8. Shopping at the military commissary on payday
  9. Creative and thoughtful care packages
  10. They never expect someone to tell them “thank you for your service.”

MilitaryShoppers.com wants to honor military spouses this May by giving away a $100 gift card to SpaFinder.com. The entry process will take less than 3 minutes. Simply send your name, contact email, military installation, and branch of service to bschmalz@militarymedia.com before May 31, 2014. A winner – 1 lucky military spouse– will be selected at random on June 2.  

Print

Rules:
Email must be submitted to bschmalz@militarymedia.com by May 31, 2014.
Email address submitted will be added to MilitaryShoppers.com registration email list and receive coupons and special offers exclusively for military families via email.
Winner will be selected at random on June 2, 2014. Winner will be posted to MilitaryShoppers Facebook page, MilitaryShoppers Blog and MilitaryShoppers.com.
Multiple entrants will not be accepted.
Email must be submitted by entrant who possesses a valid military ID card (Active Duty, Veteran, Retiree, Reserve, Guard or family member of the aforementioned categories).
Entrant must be 18 years of age or older.
Winner will be notified by e-mail.
No purchase necessary to win.

Why do you think military spouses deserve a massage?

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