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10 Smart Habits Military Families Should Adopt This School Year

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New year, new you, right? January is more than six months in the past, but the start of a new school year is the perfect opportunity to ditch your bad habits.

10 Smart Habits Military Families Should Adopt This School Year

Are you ready to start fresh?

10 Smart Habits to Save Money and Reduce Costs During the School Year

1. Repurpose What You Have

Be honest. How many mix-matched sets of curtains do you have in boxes?

Many military families collect several different types of curtains, towels, shelves and storage solutions over the years. When every house you live in is slightly, or majorly, different, it’s tempting to get new things.

Instead of shopping at the PX for new stuff, pull out what you already have.

Reusing or repurposing things you already own works for school supplies too. Try to use last year’s backpack and lunchbox. Try on clothes to see what still fits.

2. Ditch the Plastic Bags

I’ve got a huge stash of plastic brown commissary bags sitting under my sink. They’re great when I walk the dog or need to collect wet bathing suits. But I really don’t need quite so many.

Instead of collecting plastic shopping bags, make the switch to reusable grocery bags.

Pick up a few eco-friendly shopping bags at the commissary or PX. They’re usually located near the cashiers. Local grocery stores also sell fabric bags. You’ll love using your Sprouts bag in Okinawa!

If you forget your bags at home, reuse the plastic bags to pick up dog waste, pack lunches or tote wet bathing suits home from the pool.

You can also recycle plastic bags at the commissary. Look for the collection bins near the front of the store.

3. BYOBottle of Water

Buying bottled water can get pricey! From vending machines, it can run you over $2 a pop! If you’re drinking lots of water, the cost adds up fast.

Instead, bring your own bottle of water. Just fill it from the tap at home.

Tap water might not be for everyone. If you live on or near a military base, you may decide to drink bottled water and that’s understandable.

To improve your tap water, consider installing a filter or working with a water filtration company.

4. Plant a Flower Bed or Vegetable Garden

You’re only living there for a few years, so maintaining the lawn or landscaping might not seem like a priority. You should make it one!

Gardening can seriously help improve mental health! Next time you need to kick the deployment doldrums or beat the PCS blues, planting a few plants or pulling some weeds is worth a try.

Beyond boosting your mood, keeping up your yard can be required as part of your lease agreement. On-base residents are typically required to maintain the lawn and any plants on their property.

Some off-base homes might ask you to handle minor upkeep too. Being a good tenant can help you when you PCS, since prospective landlords may ask for contact information for your previous landlords.

5. Carpool to School (or Work)

Whether you live on or off base, you might be headed to the same school or work location as your neighbors. Before you all pull out of your driveways in separate cars, consider setting up a neighborhood carpool.

Active duty troops headed to similar areas on base might rotate driving duties. You could connect with other parents to figure out a good drop off and pick up schedule for school.

Carpooling helps everyone to save on gas, can build great relationships and reduces fossil fuel emissions.

6. Menu Planning for the Win

Every week, it seemed like I was left with food that wasn’t eaten. Whether it’s one sad apple in the drawer or a box of salad greens, something spoiled in the refrigerator.

Well, not anymore.

Or at least not as often.

Since we started menu planning, we’ve cut down our wasted food by a lot!

We’ve set up a general meal rotation that we run through every week. I tweak a few things weekly, based on what’s in season or on sale. Having a mostly standard set of meals makes it easy to shop since we eat the same things every week.

Another option is to plan out unique meals by the week or month. As you plan, write down ingredients for each meal. Try to plan several meals each week that use similar ingredients so that you can use leftovers. On example would be to roast chicken on Sunday, eat pot pie on Monday and have chicken fried rice on Wednesday.

When you’re making your shopping list, check for ingredients that are already in your pantry or fridge. Then just buy anything extra that you need, plus general weekly staple items like milk and eggs.

7. Compost

Since you’re already gardening, it’s a no-brainer to take your hobby to the next level! Composting vegetable scraps and other food waste can help to enrich your soil. That leads to better blossoms and yummier veggies.

Collect fruit and vegetable peels, egg shells, coffee grounds and other food waste in a compost bin. Transfer to a larger compost pile or system. Over time, those food scraps and waste will break down into super-rich soil. Spread your enriched dirt over your garden beds and watch your plants thrive!

8. Recycle, Don’t Trash

Living in Japan and traveling overseas has been eye-opening in terms of what can be recycled and what must be trashed.

There are lots of options for recycling items. It just takes a little effort to break down cardboard boxes and rinse cans or bottles.

As you cook and eat, be mindful of food packaging and what you do with empty containers. Most glass, metal, paper, cardboard and plastic can and should be recycled.

Check the recycling policies where you live for specific rules about removing caps or rinsing containers.

9. Pick Up Together

Instead of posting an angry rant in the neighborhood Facebook page, grab a trash bag and pick up a little bit of trash. Better yet, set up recurring neighborhood clean-ups!

You’ll connect with your neighbors in new and different ways. Plus, your community will look so much better without litter or pet waste.

10. Purge the Items You Haven’t Used

So those curtains…if you haven’t used them in a few moves, it might be time to give up the ghost. Instead of dragging them to yet another duty station, where you won’t unpack them again, donate or sell them.

However you do it, get rid of the stuff you haven’t used in a while. If you can’t or don’t use it, it’s time to lose it!

What habits do you want to change this school year?

10 Ways Busy Military Families Can Eat Healthy Meals Together

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January is a great time to revamp your family meals.

Military families are often very busy and eating healthy meals together should be one thing we all fit in time for.

Many people have New Year’s resolutions to be healthier. I’m one of those and you probably are as well. Being healthy starts in the kitchen with good food to fuel your body. Here are 10 tips to help your busy family eat healthy meals together.

10 Ways Busy Military Families Can Eat Healthy Meals Together

Plan your meals for the week. Consider what activities your family has going on during the week so you know how much time you have to cook and eat a healthy meal.

Buy fresh ingredients. Try to do your grocery shopping along the outer rim of the commissary where all the fresh ingredients are. Stay away from sugary, high sodium and high fat products masked by clever marketing on boxed goods in the center aisles.

Try a home delivery service such as Blue Apron or have your groceries delivered to your home from your local grocery store. There will be periods where you don’t have time to run to the commissary. There will be moments where you run out of ideas of what to cook. In these instances, a home delivery service can be a great option for healthy meals that you can make at home.

10 Ways Busy Military Families Can Eat Healthy Meals Together

Making healthy meals for your military family starts in your kitchen.

Cook together. This is especially important for children. Research has shown that children eat healthier when they are part of the cooking process. They are also more likely to try new things and they build confidence in the kitchen while learning new skills.

Use your Crockpot or Instapot. Both of these are game changers for busy military families. You don’t always have time to cook healthy meals on busy nights. This is when planning ahead comes into play. When your family has a lot going on, a Crockpot or Instapot dinner can save the day and your sanity.

Shake things up. Eat on the patio if it’s a nice night. Make a picnic in the living room one afternoon. Pack a lunch and go to the park.

Make time to eat healthy meals together. You might all have different activities going on, but you still have to eat. Try to schedule dinner at a time that everyone can be together. This might mean that on one day you eat at 4 p.m. and on another you don’t eat until 7 p.m. Many families do that.

It’s eating together that is important, not the time that you eat dinner.

Dinner time is a special time where family members get to catch up on each other’s day.

Try new things. We all get into the rut of making the same things over and over again. I have an entire bookshelf of cookbooks but find myself making the same recipes. Recently I’ve started watching cooking videos on Facebook as well as looking up recipes on Pinterest. Pick up a new cookbook, ask friends for recipes or look up new meal ideas online.

Do a recipe swap with friends. This goes along with trying new things. I’ve been in groups that have made cookbooks. See if one of the clubs your child is in has made one. Talk to your friends or coworkers and see if they would like to swap healthy recipes. You can make your own file or download a recipe app for your phone.

Commit to eating healthy meals. All of the tips above mean nothing if you don’t actually follow through. Sure it’s OK to go out to eat every now and again or to have a night you order pizza in. Don’t let that turn into a habit. Remember your New Year’s resolution to eat healthy meals and to be a healthier person.

Tired of the same boring meals? Browse MilitaryShoppers’ recipe database for fresh ideas for your meals this month.

5 Organizational Tips for Military Life

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If there’s one thing I’ve learned as a military spouse, it’s to be organized.

Military life is full of challenges and being prepared and organized can make things so much easier. It’s a new year and we are all making resolutions. If yours is to be more organized, here are 5 tips to get you on track.

5 Organizational Tips for Military Life

Being organized will help reduce the stresses of military life.

5 Organizational Tips for Military Life

Minimize

It’s much easier to stay organized when you have fewer things to organize. I don’t like having clutter, especially paper clutter. A great idea is to open mail and immediately dispose of what you don’t need and file what you do need to keep. Have a specific place to put bills. Once they’re paid, file or shred them. Don’t leave papers out.

Pro-tip: Go paperless whenever possible.

It isn’t just paper that needs to be minimized. I remember shopping with my grandmother when I was little. When I found something I liked she would say

“do you need it or do you want it?”

I still think about that question when shopping and that keeps me from buying things I don’t need. Military families move so often and packing and unpacking can be daunting. Do you really want to move with so many things?

Minimizing the amount of things you own can help you stay organized. I keep a box for donations in my room. When I come upon something I don’t use, I drop it in there and take the box to the donation center when it’s full. If you do this regularly, when it’s time to PCS you won’t have as many things to go through before the packers come to your house.

You’ll also have more room in your closet for clothes you actually wear and your kids will have space for toys they really play with.

File

There are plenty of things you can’t get rid of though, including documents. I have a file box for my husband and myself as well as one for the kids. Paperwork that needs to be saved goes in their proper place as soon as I’ve gone through them. This includes insurance information, school transcripts and tax paperwork.

I also recommend creating a file or folder with important documents. This could have your marriage license, birth certificates, Social Security cards, passports, military orders, power of attorney, a printout of a LES, car titles, insurance information, important contact information, a copy of your will and more in it. These items are in my go-to file. It is so much faster to have everything in one spot when you need things in a hurry.

Prep

Being in a hurry happens a lot in military life. Planning ahead makes things go smoothly. I feel much better when I am prepared for moves, deployments and everyday life.

Don’t let yourself get stressed out. Make the time to get your thoughts organized. Do you have a PCS coming up? Will your spouse be deploying soon? Is your week going to be busy?

Prepare yourself for these things by thinking about what you need to do for each. If your spouse is deploying list the things you need them to do before they go and don’t wait until the last minute to do them.

If you’re moving this year, you’ll want to prep for the move.  Do as much as you can ahead of time. Start thinning out things you don’t need, gather things that you will need for the move and look into the area that you’re moving to.

If you have a busy week, make sure you’re prepared for it. Plan your meals for the week. Use your slow cooker for easy dinners. Make sure backpacks, diaper bags and lunches are packed the night before.

Delegate

You might feel like you have to do everything, but you don’t have to do it all yourself. Share the responsibility with your children. Kids of all ages can help around the house. Our 4 year old is in charge of feeding the dog and setting the table. If you have older kids, they can do laundry, empty the dishwasher and walk the dog. Everyone can help make dinner too. Children can even pack their own lunches.

If you are moving, have the kids declutter their room. Let them organize their toys. Put them in charge of preparing their things to be packed. Make them feel part of the process.

Reset

When my husband says he’s going to bed, he goes to bed.

When I say I’m going to bed, it never happens that I just go to bed. I always see something that needs to be done. I started thinking of it as resetting the house. This is basically tidying up the house so that I come down to a nicely organized space in the morning. This includes picking up things in the living room, putting away the dishes that dried, setting out items for breakfast and putting bags by the door.

Resetting can also be for your mind. Don’t go to bed with a million things on your mind. Review what you need to do before you go to bed so that when your head hits the pillow you fall asleep.

If you do some of these things to get organized, you’ll find your military life is more enjoyable and less stressful.

What do you do to keep your family organized?

Healthy Meals You Can Make When You’re Living in a Hotel

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With suitcases and PCS orders in hand, many of us will be spending our summer nights trying to keep ourselves and the kids entertained, be it a movie night or at the hotel pool.

Healthy Meals You Can Make When You're Living in a Hotel

You can keep your family fed and content while living in a hotel. Here are our tips for healthy eating when you are living in a hotel for an extended period of time.

The normally easy chore of figuring out what to eat, however, often becomes a debate over which fast-food joint or sit-down restaurant to dine in. But for those of us watching our budgets and our waistlines, what we wouldn’t give for a wholesome, healthy home-cooked meal.

What if I told you it was possible to save money and still eat healthy, even without the convenience of a full kitchen?

Keep the family fed and content while living in a hotel?

You can do it. Here’s how.

Assemble Your Make-Shift Kitchen

First, a little preparation is necessary. If you know that you’ll be away from home and want to try to avoid eating out every night, consider buying or bringing an electric griddle and crockpot. Between the two of them, you can cook just about anything.

You’ll also need a large tote that you can push under the bed or store in a closet as your make-shift pantry. Stock it with non-perishable must-have items like cereal, a handful of your favorite spices (we like garlic powder, onion powder, cumin, paprika, salt and pepper), a box of your favorite baking mix, a couple cans of cream-of-something soup, canned beans and other vegetables, your favorite sweetener (sugar, stevia or maple syrup) and olive oil.

Toss in a good kitchen knife, a couple of wooden spoons, some resealable kitchen bags and a cutting board, and you’re all set.

Bonus points if you have a small blender or food processor (like a Ninja) and can manage to bring it along. It can make things like homemade salad dressing, salsa, smoothies or even a margarita.

Bonus tip: If you do stop for a quick bite to eat here and there, consider keeping any unused condiment packets. They come in handy and generally don’t require refrigeration.

Plan Your Meals

This is kind of an eat-at-home staple chore, but if you’ve decided to choose homemade while traveling, it’s even more important. The key is planning meals that won’t require a lot of refrigerated ingredients. Even still, be prepared to shop every few days, if not daily.

Not sure what to plan? Here are some easy, no-cook recipes to inspire you.

Breakfast Options

If you have access to a refrigerator, a half-gallon of milk and a wholesome, vitamin-packed cereal can make breakfast a snap. Pair it with a banana and half of an English muffin with a bit of peanut butter and you’ve got the kind of balanced breakfast all the cereal commercials boast about.

No refrigerator? Consider buying the small, vacuum-sealed boxes of milk or powdered milk from the baking aisle. The small quantity of each box makes it easy to only use what you need.

Not a cereal person? Go continental. A couple of fresh-baked bagels or croissants, a little hard cheese and fruit makes for the perfect morning meal.

Wants something a little more special? Try some overnight oats. Just mix equal parts of oats and milk or yogurt. Then add fruit, spice and sweetener: add pumpkin puree, a drizzle of maple syrup and a teaspoon of pumpkin pie spice (like this recipe) or try slicing in bananas and a couple of tablespoons of hazelnut spread. Mix the ingredients in a cup or bowl and leave in the refrigerator overnight (6 to 8 hours) and presto-chango, you’ve got a hearty, healthy and delicious breakfast with absolutely zero cooking!

Simple Entrees That You Can Prepare in Your Hotel Room

If you’re anything like me, warmer temperatures bring the desire to eat light. Thankfully, lighter fare lends itself to easy preparation.

If you have your electric griddle, try cooking up a couple of chicken breasts (or purchase a rotisserie chicken), dice it up and toss it in a bowl with a chopped head of broccoli, some sunflower seeds and a handful of sliced grapes. Add a little bit of sour cream, yogurt or mayo and you’ve got a delicious chicken salad that goes great on a sandwich or is perfect for topping your favorite crackers.

Are you a seafood lover? Fresh seafood is what summer is all about at my house. Fresh fish or shrimp is quick to cook or you can even drop it in a resealable bag with some citrus juice and spices. Cooking is not required. Check out this recipe for no-cook shrimp, Mediterranean style.

Easier still, skip the meat and look to beans for your protein like in this delicious Southwest Salad. Just chop, toss and dig in.

Do you have any amazing meals that you’ve prepared in a hotel room? Submit your recipes to MilitaryShoppers’ monthly recipe contest today.

5 Easy Meals to Make When Your Spouse Is Deployed

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A reader recently asked for meal planning suggestions for when her service member is gone for deployment. Most of us prepare normal meals while the entire family is home, but once a spouse deploys that goes out the window. It certainly does in my house at least.

My husband likes to eat a full meal made up of a meat, 2 vegetables and a starch. That takes a lot of forethought to make a menu, purchase the groceries and cook.

When my husband deploys, that worry goes out the window and another one enters my mind.

What am I going to feed my 3 year old that does not like to eat? What can I prepare that takes the least amount of time and effort but is still healthy?

I feel like I waste so much food because it is hard to cook for just the two of us. So what’s the solution to eating healthy and not wasting food? It’s meal preparation.

It can be daunting coming up with ideas for meals. The key is to plan ahead so you aren’t staring at the fridge at 5 p.m. wondering what you’re going to make. Ask friends for suggestions, pick up a cookbook or scour Pinterest for recipe ideas.

Here are 5 meals to cook for your children when your spouse is deployed.

Chicken Pot Pie Casserole

Megan Porta from pipanddebby.com has a delicious chicken pot pie casserole recipe for an easy weekday dinner. You can get a head start on it by chopping the carrots and onion the night before and storing them in a Ziplock bag in the fridge.

No need to worry about making the pie crust. You can pick up a refrigerated pie crust at the commissary.

Related: DeCA Dietitian Encourages ‘Thinking Outside the Box’

It only takes a few minutes on the stove before you pop it in the oven. That gives you plenty of time to catch up on how your child’s day.

Once they’ve tasted it, this casserole will become one of your favorite go-to meals.

30-Minute Skillet Lasagna

Who has time to make lasagna from scratch when there are kids running around? Forget all the layering; Samantha at Five Heart Home walks you step by step through a fantastic 30-minute skillet lasagna. Italian meals tend to feed an army, but this recipe feeds only six.

Don’t worry, it freezes and reheats great if there are only a few little ones to feed besides yourself.

Chicken Taco Salad

The Pioneer Woman will have you laughing as you cook up this tasty chicken taco salad. Her humor is fantastic. Follow her recipe for a fun dinner everyone will enjoy.

Yes, it is a salad and while many children don’t go crazy over salad, what child is going to turn down chips with dinner? Prepare the ingredients ahead of time and then let the kids mix their own salad.

Muffin Pan Frittatas

When planning your meals for the week, don’t forget breakfast. I like to sneak vegetables into my son’s breakfast without him knowing. This muffin pan frittata recipe is a winner. While it calls for asparagus and bell peppers, you can change that up with vegetables you prefer. I like zucchini and broccoli.

Pussycat Pizza Recipe

I love this fun cat pizza recipe Jennifer Cheung posted on Kidspot. You can consider yourself worldly after making this one as the recipe is from New Zealand. Note that it says to heat the oven to 220 degrees Celsius, that translates to 425 degrees. Let your kids decorate their own cat face pizzas. They’ll have fun in the kitchen with you and the pizza will be gone before you know it.

These are a few delicious meals to try with your children. Search for other kid-friendly meals in the MilitaryShoppers’ recipe database or pick up a recipe card at the commissary in the produce or meat section.

What meals do you prepare when you are cooking for only yourself and your kids during a deployment? Share your favorite recipes with the MilitaryShoppers’ recipe contest.

DeCA Introduces Nutrition Guide Program

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Every week, I sacrifice the desire to sleep in for the early morning trek to the commissary. They say the early bird gets the worm, but we all know when it comes to shopping at the commissary, the early bird gets the best selection and avoids waiting in long check-out lines. If you’re anything like me, you scurry through the produce section and down every aisle trying to find all the best deals.

At the same time, I am fretting over whether I am making healthy choices for the sometimes-finicky-but-always-hungry brood at home. Meal planning has become a requirement for stretching our food budget, and now thanks to a new program from the folks at DeCA, I can get my shopping done in record time while still ensuring I’m making smart choice about what we’re eating.

In addition to the recently launched Out of the Box recipe program that offers quick and healthy meal options, commissary shoppers can now find some of the best healthy products to add to their baskets just by looking for the new color-coded shelf tags.

The Nutrition Guide Program or NGP for short, highlights the following 6 food categories:

Green = Organic: As certified by the USDA.

Dark Blue = Low Sodium: For those folks looking to watch their salt intake, these labels can help you quickly identify products with 140 milligrams or less of sodium per serving.

Ruby = No Sugar Added: As you probably guessed, this label indicates food items in which no sugar was added during production. This doesn’t mean these products are sugar-free. Look for this label on products like applesauce or baby food.

Brown = Whole Grain: These products are made with whole grains and must contain at least 8 grams of whole grain to earn this label.

Light Blue = Low Fat: With lots of rules about what can be considered low-fat, these labels are a great way to quickly find truly low-fat options. All products indicated by these labels contain 3 grams or less of total fat per serving. Additionally, for meal or main dish options, like in the frozen food section, foods must have 3 grams or less of total fat per 100 grams of the product.

Sand (Light Brown) = Good Source of Fiber: You’ll see this shelf label on products that contain at least 10% or more of the daily value for fiber per serving.

These easily-recognizable shelf labels are derived from ingredient lists and nutritional panel values as well as guidelines from the FDA and USDA.

Shoppers will also notice some shelves marked with a thumbs up symbol. Products on these shelves are specially marked as highly nutritious foods good for high performance. These “thumbs-up” products align closely with the DOD’s Go for Green and the Marine Corps “Fueled to Fight” dining facilities nutrition education programs.

Most shoppers find it easy to recognize healthy options in the produce section, but the prepackaged and frozen food sections can sometimes be a little harder to navigate. Currently there are more than 600 “thumbs-up” products, making decisions about what to buy easier.

While you won’t see the NGP shelf labels in every department, you will see them for the following products: organic baby food, chilled meats, baking goods, condiments, beverages, bread, frozen foods, organic candy, canned goods, grains, pasta, and side dishes, cereal and breakfast foods, snacks, soups, and whole grain cake mixes.

The DeCA website points out that these shelf labels are not meant to be a substitute for consumers reading food labels. If your family has special dietary restrictions or allergies, it is still important to read food labels.

They also suggest that by the time you make it up to the checkout line your basket should contain lots of fresh produce, lean meats, eggs, and foods rich in healthy fats like fish, nuts, seeds, olive/canola oil and avocados. The remainder can be packaged items, but try to use the thumbs up symbol to identify those food items high in nutritional value.

It’s OK to splurge on that favorite flavor of ice cream or something from the cookie aisle, but those foods should be an exception to your daily eating habits, not part of your normal diet.

For more information about DeCA’s new Nutrition Guide Program, visit the Nutrition Guide Program FAQ webpage.

DeCA Dietitian Encourages ‘Thinking Outside the Box’

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Can I confess something? When my children were young and my spouse was constantly coming and going, there was a time when I cooked everything in the microwave.

Looking back, I am more than a little embarrassed at the amount of boxed dinners I prepared for me and my brood. To be fair, when my kids were young, the internet was still a newfangled mysterious thing and Pinterest wasn’t even a word yet.

Shamefully, I sacrificed nutrition for convenience. And I’m pretty sure I’m not the only one who has fallen into the trap of ease versus nutrition.

Which is why the “Thinking Outside the Box” initiative created by DeCA’s registered dietitian, Deborah Harris, is such a good idea.

Harris joined the DeCA team earlier this year and her impact has been nothing but positive. In a recent interview Harris revealed she doesn’t “want to tell people what they cannot eat,” instead she wants “them to be knowledgeable about what it is they are eating.”

And what better place to promote that awareness than at military commissaries worldwide? In the biweekly commissary flyer (and online), she offers healthy and easy dinner ideas that feature specials at the commissary.

Dinner plans and a sale? Nothing wrong with that.

Harris Understands the Demands of Military Life

Harris comes to DeCA with plenty of military experience under her belt. Raised as a Navy brat, 1st Lieutenant Harris served as a dietitian in the Army for 4 years at both Walter Reed Army Medical Center and Fort Sill. She is a certified diabetes educator and a maternal child health specialist.

Prior to joining DeCA, Harris was the director of network programs for the Michigan Fitness Foundation. She also worked as a public health specialist for the SNAP-Ed program and worked to help educate students, parents and other community members about nutrition and obesity prevention across the state of Michigan.

She earned her bachelor’s degree in dietetics from Western Michigan University and a master’s degree in public health from the University of North Carolina at Chapel Hill.

DeCA’s Dietitian Provides Quick and Easy Dinner Ideas

You can find meal ideas in the biweekly sales flyer, but even if you don’t regularly shop at the commissary, you can still take advantage of Harris’ dinner ideas.

Visit the Healthy Eats section on the DeCA website to browse new and archived recipes.

On the menu this week? Stovetop Tuna Mac. Stovetop Tuna Mac is just a handful of simple ingredients and takes about 30 minutes to prepare.

Quick Stovetop Tuna Mac

  • 8 oz whole wheat pasta (elbow, rotini, or rigati)
  • 2 tbsp butter
  • 12-16 oz frozen broccoli
  • 2 eggs
  • 6 oz nonfat evaporated milk
  • 8 oz sharp Cheddar cheese, shredded
  • 5 oz can tuna in water, drained
  • Dry mustard, salt & pepper to taste

Boil pasta according to package directions. Add ¼ tsp of salt to the water and cook until pasta is tender (8 to 10 minutes). Drain pasta and return to the pot along with 2 tbsp of butter and mix until butter is melted. Microwave frozen broccoli according to directions on package.

While that’s cooking, whisk together 2 eggs, nonfat evaporated milk, ½ tsp salt, dash of pepper, and ¾ tsp of dry mustard. Add mixture to pasta and stir gently. Set heat to low and add cheddar cheese, heat until the cheese melts and the sauce is slightly thickened and creamy.

Remove from heat and add the drained tuna to the cheesy pasta. Gently mix.

Serve with broccoli and enjoy! This recipe serves a family of 4.

If tuna isn’t your thing, check out these other great recipes:

Thankfully, I eventually realized making healthy choices for my family was infinitely more important than convenience. With great deals and recipes right at your fingertips, you won’t have to make the same mistakes I did.

And just in case you’re still sitting on the fence, just pretend I’m your mother, whispering in your ear, “Eat your veggies and make healthy choices.”

For more “Thinking Outside the Box” recipes, visit DeCA’s Healthy Eats.

5 Recipes Where Beer Makes It Better

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Did you know that humans have been drinking beer for nearly 7,000 years? And that nearly every ancient culture in the world, from ancient Mesopotamia to the Incas had some kind of fermented grain concoction as part of their diet?

Is it any wonder then that modern day beer-aficionados have finally given this glorious brew a day to call its own?

The first Friday in August is International Beer Day. So take a moment to pop the top and savor a glass, can or bottle of your favorite brew.

Maybe a pilsner is your go-to.

Maybe a hefeweizen or a stout is more your style.

Better yet, with Oktoberfest, football season, and the holidays fast approaching, I challenge you to embrace all the flavors beer has to offer by not only drinking it, but cooking with it too.

Here are a few of MilitaryShopper’s favorite beer-licious recipes and some tips for finding just the right brew to go with whatever happens to land on your plate.

Do you cook with beer? Here are our 5 favorite recipes that use beer.

Do you have a favorite recipe that uses beer as an ingredient?

5 Recipes Where Beer Makes It Better

OKTOBERFEST INSPIRED GRILLED BRATWURST

If there was ever 2 things that absolutely belong together it’s sausage and beer.  This recipe takes bratwurst to the next level. I can practically smell the sauerkraut and thyme from here.

Pairings: Just like the recipe, bratwurst, grilled pork, grilled chicken, seafood, and spicy foods pair well with a good lager. Just make sure you’ve chilled it perfectly. According to the experts over at Epicurious, for the best flavor, it should be served between 40°F and 50°F.

EASY BEER BREAD

Easy and bread don’t usually belong in the same sentence, but this recipe has just 3 simple ingredients. Is there anything better than the smell of freshly baked bread? Scratch that. Freshly baked BEER bread? I think not.

Pairings: Let it never be said that beer isn’t sophisticated enough for a cocktail party. Wine tends to be the go-to accompaniment to those fancy cheese trays, but it’s not your only option. Try a pale ale with sharp cheddar or a fruit beer with soft cheeses like mascarpone.

Need more ideas for great beer and cheese pairings? The folks over at BeerAdvocate have everything you need.

BELGIAN BEEF ROAST

The crockpot might be the working man’s (and woman’s) best friend. Let’s see, there’s beef, onions, garlic, butter, and yes….BEER! And did I mention, it practically makes its own gravy right there in the pot? Follow this easy recipe and your mouth will start watering the minute you walk in the door.

Pairings: Though the recipe isn’t specific, hearty roasted meats like a beef demand a full-bodied brew. Try a porter or a stout in the recipe, and then pour some in your glass to go with it.

Wondering what goes best with sushi or chicken wings? Check out this great article over on Men’s Fitness.

AMERICAN BEER BATTER FRIED VEGETABLES

Cooking with beer isn’t just reserved for meat-eaters. If you prefer a lighter fare, or just like a little veggie with your meat, try this smorgasbord of beer battered veggies. Even the kids will love these!

Pairings: For strong, earthy vegetables like mushrooms and potatoes, try an earthy brew with lots of good hoppy flavor. For sweeter root vegetables, try a caramel porter.

Craving onion rings? Nothing goes better with them than a spicy aioli and a nice, cold pale ale.  Get even more great vegetable and beer pairings from Food and Wine (who knew they knew beer too?)

 CHOCOLATE GUINNESS CHEESECAKE

Who said you can’t have beer for dessert? Ready to absolutely knock the socks off your dinner guests? This recipe takes a little bit of work, but the payoff is so worth it. Chocolate and beer? Yes, you really can have it all.

Pairings: Picking the right brew to have in or with your dessert can be a bit tricky. Strong flavors like dark chocolate pair well with stronger flavored beers. Sweeter dessert can make your favorite brew taste more bitter than usual, so try something fruit-based or look for beers that tout fruity undertones.  Get more dessert and beer pairing from Serious Eats.

Do you have a favorite recipe that uses beer as an ingredient? Share it with MilitaryShoppers for a chance to win a $50 commissary shopping spree.

 

5 Ways to Make Meal Planning More Fun, Less Overwhelming

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If you aren’t already meal planning, the thought alone can be daunting and overwhelming. It takes time and forethought to plan an entire week or even month worth of meals.

Give it a try and you’ll discover that meal planning can actually be fun and satisfying.

First however, understand what meal planning is. By planning ahead and choosing meals, you will be setting yourself and your family up to a healthy lifestyle. Many people mistakenly think meal planning is about following a diet. It is however, simply choosing which meals your family will eat ahead of time.

By having a set plan, you will be less likely to settle for junk food or fast food.

You will have the ingredients on hand and not have to rush to the commissary at the last minute. You’ll have the peace of mind that dinner is set and you won’t be stressing over what you’ll make last minute.

Start meal planning by setting a specific time to write out a week’s worth of meals.

On Sunday mornings, I flip through cookbooks and magazines as well as search recipes in my recipe apps on my phone. Once you’ve found a few recipes you want to try, look through your pantry to see if you already have some of the ingredients. Make a list of what you need to buy at the grocery store and set a time to go shopping.

When choosing meals make sure to look at your calendar to see how busy your week is. There may be some nights that you need quick meals and some when family members will be eating at different times so you will need a re-heatable dinner. Decide on a night where you have plenty of time to make a big family meal. Take into consideration the weather as well. If it’s going to be particularly cold, you may want soup one night. The same goes for balmy nights when your family may enjoy grilling.

Make sure to include family members in meal planning. If you have a picky eater, let them choose one meal or at least one portion of a meal so that you know they will be eating something. Run the weekly recipes by family members to see their reactions to the choices. You don’t want to spend time and money cooking something no one is likely to eat.

Plan for leftovers. You don’t necessarily have to include 7 days in your meal planning. If you’re having soup or casserole this week, there might be enough for leftovers. You can also make extra so that you have leftovers. Freeze them to make another week easier if you don’t want to eat them the next day.

While you’re at the commissary, see what’s on sale. Most people will advise sticking to your shopping list to save money, but if you find something you know your family will eat, go ahead and buy it. You can fit it into your plans. Make sure not to overbuy however. If your refrigerator is stuffed, items will be hidden and go bad. When you get home, go ahead and prep food. You can wash fruit, chop vegetables and make sauces to save time later in the week.

Does this all sound like a lot of work? Make meal planning more fun with these 5 tips.

Make meal planning more fun with these 5 tips.

Do you use a meal plan? What are your tips for making meal planning fun?

Designate a Theme for Each Day

It can be difficult to be creative with cooking so simplify the process by designating each weeknight as a different theme. Some popular themes include: Meatless Mondays, Taco Tuesdays, Crockpot Wednesdays, Leftover Thursdays, Pizza Fridays, Sandwich Saturdays and Soup/Salad Sundays.

Make a Fun Menu Board to Display

Get excited about meal planning by presenting the weekly menu in a fun way. You can simply buy a chalkboard to hang on the pantry door or get creative and make your own. By having the weekly meals posted, you’ll know what’s next and so will your family.

Use a Meal Planning App or Website

You can simply use paper lists and a calendar or you can get creative and download a meal planning app for your computer or phone. Paprika is a great app to keep track of recipes, organize a meal calendar and make your grocery list but it isn’t free. I also use All the Cooks app to store and get recipes; it’s free.

Choosemyplate.gov is a great site to make sure the meals you’re choosing are healthy and cover all the food groups. You can search recipes and look up sample menus that fit proper nutrition by age, which is great for children.

Looking for more tried-and-true recipes? Browse the MilitaryShoppers’ Recipes Quick Search tool.

Get Your Family Involved

I already mentioned it, but it’s worth repeating. Why do all the work choosing meals? Get your family involved in meal planning. Ask them what they feel like having or challenge them to find a new recipe. Let your children help you with shopping as well as prepping meals.

Shape Up Meals with Colorful Ideas

This is particularly fun with kids. Set a night with all food in the same shape. Make meals colorful by designating a dish with everything the same color. You can work on the alphabet by nominating a night where all items begin with the same letter. This will get the whole family involved and having fun with it.

Meal planning doesn’t have to be difficult; it can be quite fun.

Do you use a meal plan? What are your tips for making meal planning fun?

March Madness Deals at the Commissary

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As March Madness (and hopefully the weather!) heats up, the commissary is keeping its deals hot too. There are a lot of great sales and deals on all types of goodies from mouth-watering biscuits to savory sauces.

 

Looking for something quick and tasty to eat while watching your favorite college basketball team? Totino’s pepperoni party pizza (10.2 oz) is just 89 cents! For the finger-food lovers, Totino’s pepperoni pizza rolls are on sale for $2.25 for a package of 40 bite-sized pieces. I’m not much of a basketball fan, but I’ll be grabbing some pizzas to have on hand for the evenings that I don’t feel spending a lot of time in the kitchen.

If you want something more snack-like for the game, a bag of traditional or bold Chex Mix is $1.25. My favorite Chex Mix flavors are also on sale, dark chocolate and turtle. I definitely prefer sweeter snacks and enjoy the chocolate-covered Chex Mix flavors. Yum.

My inner Southern girl is pumped because of the reduced prices in Pillsbury Grands biscuits too. I usually make my favorite recipe of drop biscuits, but sometimes I run out of time to mix together a batch. Pillsbury has a lot of great options for fast biscuit baking. The sale includes the big homestyle or flaky layers butter tastin’ (16.3 oz) for $1.25 and for a bigger family, the butter tastin’ buttermilk or southern style (25 oz)  is $2. Combine this sale with a coupon to save $0.50 when you buy 2 cans. If you’re like me with a smaller family, I’ll still grab the bigger size and keep them in the fridge for longevity and save them for another evening.

Campbell’s has a great product to help you put together a quick dinner on a busy night. For $1.39, you can buy Creamy Garlic Butter oven sauces (12 oz) or Chicken Marsala Skillet Sauces (9 oz). Then, all you need to do is throw some chicken in the mix. If you need a hearty meal for the kids or for the kids at heart, Campbell’s Chicken & Stars, Toy Story or Disney Princess (10.5 oz) condensed soup is 5 cans for $5.

When I find any deals that I can stock up on food, I jump at the chance. Prego sauces are 2 for $3 this month. You can choose from the 14.5 oz Alfredo sauces: Homestyle Alfredo, Artisan Three Cheese or Roasted Garlic Parmesan as well as tomato sauces: Traditional (24 oz), Spicy Sausage, Italian Sausage, Garlic or Heart Smart Traditional (23.5 oz).

Remember last month when the commissary had some fabulous sales for our furry family members?

Purina is running some additional deals till March 15! Whisker Lickin’s Cat Treat (my cat’s absolute favorite treats) are only 99 cents. Seriously, my cat would literally do tricks for their tuna flavored treats. Some other deals for cats:

  • $4.99 Tidy Cats 14 lbs. clumping litter (multiple cats, instant action or 24/7 performance)
  • $9.99 Friskies 24-pack cat food classic pate or meaty bits
  • $4.99 3.15 lbs. Cat Chow cat food (Naturals, Healthy Weight or Indoor)

The sales for our pooches are: $23.99 for 31.1 lbs. Beneful healthy weight dog food and $5.04 for 12-pack moist and meaty dog food (burger with cheddar cheese flavor or chopped burger).

Don’t forget to look through the rest of the March commissary deals by clicking here!

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