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October Military Photo Contest Winner Announced!

11/17/2015 By Military Shoppers

Every month MilitaryShoppers.com hosts a military photo contest for our online community.  For us, it’s a way to connect with our followers and help honor the most honorable men and women that serve our nation.  For you, it’s a way to show off your most treasured military moments AND enter for a chance to win $50.

Entering the contest is easy…

  1. Go to the photo contest page here and sign-up or log-in
  2. Upload your photo and give it a title
  3. Click Submit

At the end of each month a new winner is selected at random, notified via email and posted on MilitaryShoppers.com.

This month we are happy to announce the winner of the Military Shoppers October photo contest

Congratulations…

October Photo Winner

Amber Knickman from Ft. Myer, VA for her photo titled “Fall Barn Beauty”

 

A Military Spouse’s Guide to Space-A

10/23/2015 By Julie Provost

Space-A is a great way for a military spouse to travel.

A Military Spouse's Guide to Space-A Travel

Pack your patience and flexibility when using Space-A to travel as a military spouse.

We used Space-A back in 2009 to get from Germany to California and back again. The whole thing was quite the experience which wasn’t always easy but I am glad that I had the chance to try flying this way. Traveling Space-A isn’t for the faint of heart and knowing how this type of travel works is very important for having a successful trip.

Space-A travel is when members of the military, retirees and their spouses can travel on aircraft under the jurisdiction of the United States Department of Defense when there is room available for them to do so. There is no guarantee that you will get a flight and you need a lot of patience and flexibility if you are going to use this method to get to where you want to go.

For us it took about 3 days to get to California from Germany. We were lucky in that we got on the first flight we wanted to get on. However, after 4 hours and after we were seated on the flight, the plane broke down and everyone had to get off and start all over again. This is the type of thing that can happen which can get frustrating but you need to be prepared for delays when you travel using Space-A.

The first step in planning for your Space-A trip is figuring out where you are going to go.

Most Space-A flights leave from Air Force bases around the United States and overseas. You would want to see where you can fly and how often flights go out of that location. Some places might only have 1 or 2 flights a week so your chances of getting out of there would be slim. Sometimes it is best to drive to a better location to get a better chance of catching a flight.

You would then need to figure out what your Space-A ranking is. The Air Mobility Command has a list of what you would be classified as. As a military spouse traveling you would be classified as either:

  • Category III– If your spouse is deployed more than 365 consecutive days or if you are traveling with your active duty spouse.
  • Category IV– If your spouse is deployed for more than 30 consecutive days but less than 365 days.
  • Category V-If you are flying without your spouse and they are not deployed.
  • Category VI– Retired military and their spouses

The lower your category, the better your chances of catching a flight. For example Category III is a higher priority for seating than Category VI. Each flight has a limited number of seats. Sometimes the seats are more than a hundred, other times there are just 4 or 5 seats available. You will need to register at every location you plan to fly out of. Once you have, you still have to wait to see if you get on the flight and you will need to check in as “present” when you get there.

A Military Spouse's Guide to Space-A

Have you flown using Space-A? Where did you go? What was your experience with Space-A travel?

This is where patience and flexibility come into play when flying Space-A. If a flight only has a few seats and you are a lower category, unless a lot of people decide not to get on that flight, your name will probably never get called. You will need to have a plan for if this happens to you. If you don’t, you could get stuck somewhere and that can be really upsetting.

The best way to prepare for Space-A is to do your research.

Since I was flying to the United States from Germany, I figured out which locations in the U.S. could get me to California. Although they did have flights going all the way there from Germany, I knew that might not be possible. I figured out which of the U.S. bases did go there and was open to any of those locations. In the end we flew into Baltimore and then had to make our way to Andrews Air Force Base where we were able to get a flight to Travis Air Force Base in California.

With Space-A you also need to have all of the important travel documents with you for you and all of your children. These documents include:

  • Travel authorization
  • ID card
  • Unaccompanied dependent memorandum
  • Valid Passport
  • Birth Certificates and Social Security cards

Make sure you double-check everything as you will not be able to fly without the right paperwork.

If you do make a flight, you must be there in person to check-in. You must be ready to fly. If you are not, they will go to the next person on the list.

Keep in mind that with Space-A you could be doing a lot of waiting. Plan for a lot of waiting. Bring something for you and your kids to do. Make sure you have the means to stay in a hotel because if a flight gets canceled you might have to wait until the next day to try again.

In the end, you have to decide if Space-A travel is for you. It will not work for everyone. Sometimes buying a commercial airline ticket will be best.

You have to be flexible with Space-A, you have to plan ahead and you have to be willing to change your plans over and over again until you can get to your location.

Have you used Space-A travel? What tips do you have for using Space-A?

Military Photo Contest Winner in August

09/09/2015 By Military Shoppers

Every month MilitaryShoppers.com hosts a military photo contest for our online community.  For us, it’s a way to connect with our followers and help honor the most honorable men and women that serve our nation.  For you, it’s a way to show off your most treasured military moments AND enter for a chance to win $50.

Entering the contest is easy…

  1. Go to the photo contest page here and sign-up or log-in
  2. Upload your photo and give it a title
  3. Click Submit

At the end of each month a new winner is selected at random, notified via email and posted on MilitaryShoppers.com.

This month we are happy to announce the winner of the Military Shoppers August photo contest…

August Photo winner

Herbert Smith

Moody AFB, GA

CONGRATULATIONS, HERBERT!

**Don’t forget to check your email for notifications.**

 

Commissary Sales Make Back to School Easy

09/02/2015 By Military Shoppers

September brings so many exciting things…

One of those things is of course back to school for our little ones. And back to school means back to sports! Once school is in session, we are flooded with things to do. Soccer, fall ball, indoor basketball and of course, homework! Pair that with packing lunch and making dinner every night, and I think it’s safe to say that I am one busy momma. I also think it’s safe to say, I’m not alone. Moms and Dads alike do it all this time of year and one of the things we worry about most is keeping our little ones fed and happy amidst the chaos.

My solution:

DelMonte® Fruit Burst™ Squeezers and Fruit Cups. My kids love them, seriously. Love. them. And so do I! They’re good on the go, easy to pack in a lunchbox, nutritious and make my little ones oh so happy. When it comes to school lunch, it’s a challenge to find healthful snacks that my kids will actually eat. I’m always on the hunt for a snack that won’t come back home in their lunchbox. You know what I’m talking about, the carrot sticks or apple slices that roll around in the half empty lunch box throughout the school day that weren’t touched, but need to be tossed once they’ve made their journey back home. Well with DelMonte® Fruit Cups, I NEVER have to worry about that. They gobble them up like candy, they’re pre-packaged so it’s easy for me and I can rest assured that they are eating a well balanced snack. Right now, they’re a steal at $1.50 for a 4-pack.

Why wouldn’t you scoop them up for school lunch?

Not to mention, DelMonte® Fruit Burst® Squeezers are the perfect snack to tote along to soccer for an after game snack. I will be stocking up on these tasty treats at only $1.50/4-pack and a few 10-packs of   Hi-C® Fruit Drink (Powerbuy for only $1.39/10-pack) for when it’s my turn to bring game day snacks for the whole team. With 10 thirsty and hungry little mouths running off the field, these snacks and fruit drinks fit the budget and the bill! After all that fun at soccer, we come home on Sunday and it’s time to relax and enjoy the game, the football game that is. In our house, we love football (side note: if you do too, you don’t want to miss this contest for an autographed football!) and my little guys can’t get enough of it, so for game day we let loose for a bit, put out a bag of Lay’s® Classic Potato Chips (on sale for $2) and of course, TOSTITOS® Tortilla Chips (only $2.98 thru September) and snack on! The kids love ‘em and the adults do too! For my husband, I put out his favorite buffalo chicken dip. It’s a winning combo every time.

And if you’re a dog lover like I am, you know that September is also a great time for playing outside with your pet.

But in order to give your pet the endurance he needs for all that outdoor play time, trust me when I say, you’ve got to feed him Purina® Pro Plan® pet food. They’re not lying when they say it’s Nutrition That Performs™. My golden retriever Lola loves Purina® Pro Plan® Sport™ Active Dog Food that’s on sale for only $18.43 at the commissary. Not only can I say she loves to eat it, but it gives her the energy she needs to keep up with my 9 and 5 year old boys. Yes boys! She actually wears them out! Not even school, soccer or baseball can do that. Only Nutrition That Performs™ can do that! Thank you, Purina® Pro Plan®!

With all of these savings what are you waiting for? Make the back to school and back to sports transition easy.  Take advantage of these and the rest of the Commissary Specials on sale at the Commissary now.

And don’t forget to maximize your savings with printable coupons and your Commissary Rewards Card.

Want savings and coupons delivered direct to your inbox?

Sign up for free.

Commissary Case Lot Sale News Release

08/13/2015 By Military Life Administrator

deCA

NEWS RELEASE
Defense Commissary Agency
Corporate Communications
1300 E Avenue, Fort Lee, VA 23801-1800
Tel: (804) 734-8000, Ext. 8-6105 DSN: 687-8000, Ext. 8-6105
FAX: (804) 734-8248 DSN: 687-8248
www.commissaries.com

 

Release Number: 48-15
Date: August 13, 2015
Contact: Kevin L. Robinson, public affairs specialist
Tel.: (804) 734-8000, Ext. 4-8773
E-mail: kevin.robinson@deca.mil

Commissary case lot sales offer maximum savings

By Mike Perron,

DeCA public affairs specialist

Note: For photos related to this news release, please go to https://www.flickr.com/photos/commissary/sets/72157654783311664.

FORT LEE, Va. – With everyday prices averaging 30 percent less than other grocery stores, the commissary has earned its reputation as the best deal in town. But every once in a while – around spring and fall, in fact – patrons can find even better deals as stateside commissaries launch their “Customer Appreciation Case Lot Sales.”

This year’s fall sales are starting across the U.S. now, as each store hosts individual two- or three-day case lot sales during one weekend between mid-August and the end of September. Commissaries in Alaska, Hawaii and Puerto Rico are also participating.

“You will find much higher savings at the case lot sales, up to 50 percent on some items,” said Sallie Cauthers, marketing and mass communication specialist at the Defense Commissary Agency headquarters.

Cauthers explained that some of the best values are found in bulk purchases. “If you have a large storage area, you can stock up on bulk supplies of paper products — toilet paper, paper towels and more — and save sometimes double off our regular commissary prices.”

The sales events are not limited to just a few select items. “These sales provide shoppers super deals on bulk items including cereals, breakfast bars, chips, beverages, and paper goods,” she said. “Commissaries also offer great deals on seasonal fresh produce and provide high-value coupons for products inside the store.”

In addition to better pricing, case lot sales are distinguishable from big box club stores by what is called “mix and match” offerings. “If you have a large family, you can’t go wrong with our mix and match section where you can take like items and mix up bulk-size cases,” Cauthers said. “Mix and match offerings include cereals, canned items, beverages and various other grocery items for year-round use.”

Customers have a variety of options to choose from. Sale items include products in the following categories:

  • Fruit snacks, pudding snack packs, granola bars, fruit bars, pastries, peanut butter and popcorn
  • Water and flavored water, teas, juices, juice mixes, sodas, sports drinks and breakfast drinks
  • Frozen pizza and sausage links
  • Chilled items to include cheeses, yogurt and yogurt mix
  • Prepackaged meats such as lunchmeat, bacon and pork loin
  • Pet supplies to include bagged and canned food, treats and cat litter
  • Pasta, barbecue and pasta sauces, spices, rice, oriental noodles and bowls, chili mix and condiments
  • Cookies, brownies, pancakes and muffin mixes; oatmeal
  • Canned fruit, vegetables, soups, tuna and chili
  • Sandwich, storage and freezer bags; paper products and cleaning supplies such as bathroom tissue, fabric sheets and laundry detergent
  • Health and beauty care including diapers, wipes, shampoo and conditioner, soaps, shaving gels and body lotions

Commissaries in Europe and the Pacific, while not officially participating, may have substitute events such as sidewalk sales.

“Our commissaries offer the very best grocery products worldwide in savings and great value to our military and their families,” Cauthers said. “These twice-a-year sales offer even more value and savings for their hard earned dollar.”

-DeCA-

 

About DeCA: The Defense Commissary Agency operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Commissaries provide a military benefit and make no profit on the sale of merchandise. Authorized patrons purchase items at cost plus a 5-percent surcharge, which covers the costs of building new commissaries and modernizing existing ones. By shopping regularly in the commissary, patrons save an average of 30 percent or more on their purchases compared to commercial prices – savings amounting to thousands of dollars annually. A core military family support element, and a valued part of military pay and benefits, commissaries contribute to family readiness, enhance the quality of life for America’s military and their families, and help recruit and retain the best and brightest men and women to serve their country.

Stay Connected to Your Commissary Benefit

COMMISSARIES.COM: Visit www.commissaries.com to learn more about the Defense Commissary Agency: check out the latest news, find a store near you, see what’s on sale, create a shopping list, learn of food and product recalls, scan employment opportunities, read frequently asked questions, submit a customer comment form online through DeCA’s Your Action Line and more.

COMMISSARY CONNECTION: Stay connected with the latest news about your most valued benefit, Hot Links to additional savings, shopping sprees, contests, commissary promotions, events and more, go to www.commissaries.com/subscribe.cfm and subscribe to the Commissary Connection newsletter.

FACEBOOK: Visit www.facebook.com/YourCommissary, DeCA’s Facebook page, where you can post comments and share news, photos and videos.

YOUTUBE: To see DeCA’s latest videos, visit www.youtube.com/DefenseCommissary.

TWITTER: To see DeCA’s latest “tweets,” visit www.twitter.com/YourCommissary.

PINTEREST: To see DeCA’s theme-based image collections, visit http://www.pinterest.com/YourCommissary.

FLICKR: To see DeCA’s latest photographs, visit http://www.flickr.com/photos/commissary/.

 

 

 


 

 

Case Lot Sales at the Commissary!

08/13/2015 By Military Shoppers

Stock up on products and SAVINGS at DeCA’s customer appreciation case lot sale!

What is a case lot sale?

Case lot sales at the commissary are sales that offer deep discounts on large quantities of various products.  Basically, you buy in bulk and save BIG.  When shopping the case lot sales, don’t forget to stock up on products with a longer shelf life, non-perishables and household products! For those items that you think might not last long enough for your family to use entirely, consider shopping with a fellow milspouse or military friend and splitting the cost.  It’s a great way to save and ensure that nothing goes to waste.

What will you find at your commissaries case lot sale?

There’s no definitive answer pertaining to exactly what your commissary will offer.  So go and find out!

You can find a list of the categories offered here.

“We choose the items from the list that we think will sell well at our stores,” said Mark Crump, the store manager at the Little Creek commissary. “These are not items that have been sitting in our warehouse.”

Will it be crowded?

Umm, absolutely.  DeCA’s customer appreciation case lot sales are an optimal time for saving, and in the military we know that every penny counts, so definitely expect a crowd.

Oh, and to really maximize your savings don’t forget your coupons and your Commissary Rewards Card!

A

  • Aberdeen PG: September 4-6
  • Air Force Academy: September 18-19
  • Albany MCLB: September 3-5
  • Altus AFB: August 28-30
  • Anchorage Area: September 17-20
  • Andrews AFB: August 20-22
  • Annapolis NSA: September 11-13
  • Arnold AFB: September 3-5

B

  • Bangor ANGB: September 17-18
  • Bangor NBK: September 17-19
  • Barksdale AFB: September 18-20
  • Barstow MCLB: September 2-5
  • Beale AFB: September 1-3
  • Bolling AFB: August 28-29
  • Bremerton NBK: August 21-23
  • Bridgeport MCMWTC: September 18-19
  • Buckley AFB: August 27-29

C

  • Camp Lejeune MCB: September 3-5
  • Camp Merrill: September 18-19
  • Camp Pendleton MCB: September 10-13
  • Cannon AFB: August 25-27
  • Carlisle Barracks: August 20-23
  • Charleston AFB: September 2-4
  • Charleston NWS: September 15-17
  • Cherry Point MCAS: September 15-17
  • China Lake NAWS: September 2-4
  • Columbus AFB: September 25-27
  • Corpus Christi NAS: September 4-6
  • Crane NSWC: August 28-29

D

  • Dahlgren NSF: September 17-19
  • Davis-Monthan AFB: September 3-5
  • Dover AFB: September 4-5
  • Dugway PG: September 10-12
  • Dyess AFB: September 15-20

E

  • Edwards AFB: August 27-29
  • Eglin AFB: September 11-13
  • Eielson AFB: September 18-20
  • El Centro NAF: September 28-30
  • Ellsworth AFB: August 28-30

F

  • F. E. Warren AFB: September 18-19
  • Fairchild AFB: September 17-19
  • Fallon NAS: September 15-16
  • Forest Glen (formerly Walter Reed): September 4-6
  • Fort Belvoir: August 27-29
  • Fort Benning: September 17-19
  • Fort Bliss: August 20-22
  • Fort Bragg North: September 18-19
  • Fort Bragg South: September 3-5
  • Fort Buchanan: September 18-20
  • Fort Campbell: September 25-26
  • Fort Carson: September 18-19
  • Fort Detrick: September 10-12
  • Fort Drum: September 15-16
  • Fort Eustis: Waiver – not participating
  • Fort Gordon: September 3-5
  • Fort Greely: August 28-29
  • Fort Hamilton: September 4-6
  • Fort Hood – Clear Creek: August 27-29
  • Fort Hood – Warrior Way: September 4-6
  • Fort Huachuca: September 18-20
  • Fort Hunter Liggett: September 17-19
  • Fort Irwin: August 28-30
  • Fort Jackson: September 3-5
  • Fort Knox: August 28-29
  • Fort Leavenworth: September 18-19
  • Fort Lee: September 11-13
  • Fort Leonard Wood: September 18-19
  • Fort Lewis: September 1-5
  • Fort McCoy: September 11-12
  • Fort Meade: September 3-6
  • Fort Myer: September 10-12
  • Fort Polk: September 4-6
  • Fort Riley: September 18-19
  • Fort Rucker: September 17-19
  • Fort Sam Houston: September 11-13
  • Fort Sill: September 3-5
  • Fort Stewart: September 2-4
  • Fort Wainwright: August 28-30
  • Fort Worth: August 27-29

G

  • Goodfellow AFB: August 28-30
  • Grand Forks AFB: September 17-19
  • Great Lakes NS: September 4-6
  • Gulfport NCBC: September 4-6
  • Gunter AFB: September 24-26

H

  • Hanscom AFB: September 4-6
  • Harrison Village: September 4-6
  • Hickam AFB: August 20-23
  • Hill AFB: September 17-19
  • Holloman AFB: September 4-6
  • Hunter AAF: September 11-13
  • Hurlburt Field: September 24-26

I

  • Imperial Beach: September 18-20

J

  • Jacksonville NAS: September 17-19

K

  • Kaneohe Bay MCBH: August 28-30
  • Keesler AFB: September 25-27
  • Key West NAS: September 4-5
  • Kings Bay NSB: September 4-6
  • Kingsville NAS: September 11-12
  • Kirtland AFB: August 28-30
  • Kodiak: September 11-12

L

  • Lackland AFB: Waiver Renovation
  • Lakehurst NAES: September 10-12
  • Langley AFB: September 3-5
  • Laughlin AFB: September 4-6
  • Lemoore NAS: September 11-12
  • Little Creek Navphibase: September 3-5
  • Little Rock AFB: August 27-29
  • Los Angeles AFB: September 3-6
  • Luke AFB: September 10-13

M

  • MacDill AFB: September 17-20
  • Malmstrom AFB: September 17-19
  • March ARB: September 17-20
  • Maxwell AFB: August 13-15
  • Mayport NS: September 18-20
  • McChord AFB: September 17-20
  • McClellan: September 3-5
  • McConnell AFB: September 25-27
  • McGuire AFB: September 17-20
  • Memphis NSA: September 18-19
  • Meridian NAS: September 15-16
  • Minot AFB: September 15-17
  • Miramar MCAS: September 4-6
  • Mitchel Field: September 3-5
  • Moffett Field: September 25-27
  • Moody AFB: September 1-3
  • Mountain Home AFB: September 16-18

N

  • Nellis AFB: September 17-20
  • New London (Groton): August 28-29
  • New Orleans NSA: September 18-20
  • New River MCAS: August 17-19
  • Newport NS: September 4-6
  • Norfolk NAVSTA: August 14-16
  • North Island NAS: September 3-6

O

  • Oceana NAS: September 25-28
  • Offutt AFB: September 11-12
  • Ord Community: September 17-20

P

  • Parris Island MCRD: September 3-5
  • Patch Barracks: August 31 – September 3
  • Patrick AFB: September 3-6
  • Patuxent River NAS: August 28-31
  • Pearl Harbor: September 18-20
  • Pensacola NAS: September 17-19
  • Peterson AFB: September 4-6
  • Picatinny Arsenal: September 18-19
  • Pittsburgh Area: August 20-21
  • Port Hueneme: August 29 – September 1
  • Portsmouth NNSY: September 1-3
  • Portsmouth NSY: September 17-19

Q

  • Quantico MCB: August 26-27

R

  • Randolph AFB: September 25-27
  • Redstone Arsenal: September 24-26
  • Richards-Gebaur: September 18-19
  • Robins AFB: September 3-5
  • Rock Island Arsenal: September 18-19

S

  • San Diego NB: September 17-19
  • San Onofre: September 17-19
  • Saratoga Springs: September 3-5
  • Schofield Barracks: August 31 – September 3
  • Scott AFB: September 10-12
  • Selfridge ANG BASE: September 18-20
  • Seymour Johnson AFB: September 16-19
  • Shaw AFB: September 17-19
  • Sheppard AFB: August 28-30
  • Smokey Point: September 24-27

T

  • Tinker AFB: August 28-30
  • Tobyhanna: August 7-8
  • Travis AFB: August 28-30
  • Twentynine Palms MCAGCC: September 1-3
  • Tyndall AFB: August 20-22

V

  • Vance AFB: August 21-23
  • Vandenberg AFB: August 28-31

W

  • West Point: September 18-20
  • Whidbey Island NAS: September 18-20
  • White Sands: September 17-20
  • Whiteman AFB: August 29-30
  • Whiting Field NAS: September 3-5
  • Wright-Patterson AFB: August 27-29

Y

  • Yuma MCAS: September 17-19
  • Yuma PG: September 3-5

*Per DeCA:

Always check with your commissary for date changes or cancellations before you go. Case lot sales may be cancelled due to weather or other events beyond our control.

Commissaries are not responsible for early sell out of items during case lot sales due to high customer volume or limited product availability.

End of the Deployment? 5 Tips for a Military Homecoming

07/22/2015 By Julie Provost

Even though you never thought the day would come, the end of the deployment is almost here. Your spouse is coming home and it is time to prepare for his or her homecoming.

You know there is a lot you need to do, but how do you get started? What if you miss something? Everything is going to be OK, I promise.

5 Tips for a Military Homecoming

What advice would you give to military spouses preparing for a homecoming?   Photo credit: Michaela Stuart Photography

Here are 5 things to think about when getting ready for a military homecoming.

1. Find an Welcome Home Outfit. You want to look good when your spouse sees you for the first time after months apart. Picking an outfit has always been one of my favorite things to do. Depending on the season, I have worn anything from a summer dress to a nice sweater and jeans. You want to be comfortable but it can be a lot of fun to pick out something new and a little more fancy than you would be used to. If you have friends who are also getting ready for homecoming, you can all shop together.

2. The Kids. If you have children you need to decide if you are going to have them at the homecoming with you. Keep in mind that you will be waiting for a few hours and if the flight gets in at 2 a.m. having someone come over to your house to watch the kids while they sleep might be a good idea. You could also have a night with your spouse before he or she sees your kids if you have a good babysitter to watch them. Every homecoming we have been to has had an area for the kids to play, which is nice and can keep them occupied during the wait.

5 Tips for a Military Homecoming

How do you prepare your kids for a military homecoming? Photo credit: Michaela Stuart Photography

3. Make Signs. Holding a sign when you see your spouse coming off the plane or into the building is a lot of fun. The FRGs I have been in usually have a day to get together and make signs. You can also make them at home with your kids or even have one made.

4. Clean the House and Car. You will want to spend some time getting the house and car cleaned. If it’s in your budget you can hire someone to clean the carpets too. Try not to stress about how clean the house is. Your spouse will be fine if your house does not pass the white glove test. However, coming home to a clean house when you have been away for a while is a great feeling so I always try to do a deep clean before my husband gets home.

5. Relax and Remember. It can be easy to lose your cool during this time. The weeks before homecoming can be very stressful. Remember that times and dates can change. They can do so by the hour, the day or even the week. I have heard of soldiers being delayed by 2 weeks or even longer. Try to stay calm and take everything day by day. Remember to relax when you can and still stay busy until the end. The last week will drag by and you might go crazy if you don’t have anything to do while you wait.

Homecoming can be one of the best days of your life. Try to remember that the details will all work out, no matter how crazy it gets. Prepare yourself for changes and look forward to good times together again.

What advice would you give to military spouses preparing for a homecoming?

 

5 Things Not to Do if You Want to Lose Weight

01/30/2015 By Rachel Tringali Marston

I was overweight.

During a doctor’s visit years ago, I stepped onto a scale to discover shocking numbers. It was my first time seeing my then doctor, so after we recorded my vital signs we talked about my health and goals. She was trying to be kind, but when you tell someone that they’re overweight, it’s not something to take lightly.

I was a very active child and enjoyed sports and different outdoor activities. I would say my struggle really started after high school and left home. My weight would fluctuate a lot, but I noticed my clothing size get bigger and bigger. Honestly, I must have been in denial and dismissed everything entirely.

6 Tips to Lose Weight  and Feel Healthy

That doctor’s visit gave me the push I needed because someone was brave enough to tell me the truth. My health habits haven’t been the best.

I left the office determined to be healthy and took it on myself to change my lifestyle. Finally, I had the means and drive to map out a plan.

Here are my 5 major “don’t’s” that helped me lose 60 pounds in 2 years:

  1. Don’t weigh yourself. I know I probably sound nuts, but I didn’t weigh myself once in the two years I lost weight. Well, besides the two times I visited my doctor for an annual visit and that’s when I actually learned how much weight I lost. My goal wasn’t to lose weight…it was to be and FEEL healthy. At least for myself, if I start fixating on a number, I might drive myself crazy. So, losing weight is the result of being healthy, I quickly found that out.
  2. Don’t stay inside. I would say this is the most important step I took in my journey. Instead of going straight home after work, I would go to the gym four days out of the week for 30 minutes. I utilized a New Year’s discounted gym membership plan, but there are lots of different ways to make the gym affordable for you. I also used groupon, livingsocial and lifebooker deals on cardio dance classes to add variety to my workouts. Check out your installation’s gym facility, they might even have that available like mine does here at Fort Belvoir. If you live near or on an installation, there are also gym facilities that you can use for free. The elliptical was my go-to machine and I would listen to my favorite music to pump me up. It really was hard for me not to go straight home after ten hours of working and commuting every day. No excuses became my motto.
  3. Don’t diet. I would never stop eating the foods I loved. Are you kidding me? My favorite dessert is cake and I don’t think punishment is the way to go. Instead, reward yourself after a good workout. Motivate and encourage yourself that at the end of an hour of Zumba, there is a delicious cupcake waiting for you. It doesn’t go without saying though that I changed my eating habits overall. I made sure I stopped eating when I was full and actually stopped drinking soda regularly. Water became me source of hydration and it made me feel better, so I naturally stopped craving soda. Eat what makes you happy, but be mindful of moderation and nutrition. I never counted calories either, only practice recipes that were “more healthy.”
  4. Don’t expect a change overnight. It really took a lot of self motivating to get through each year, but a lifestyle change doesn’t come quickly. That’s why I never did so well with dieting because if I did, I would see immediate results, but then, it would be twice as easy to gain it all back and then some. I had to constantly keep telling myself that as long as I maintain my goals, it will pay off eventually.
  5. Don’t do this alone. It’s a rough journey and having a good support system is key. Before my husband came along, my roommates and friends helped keep me on track and went to workouts with me. There were still there even after my husband and when he’s away! I wouldn’t be where I’m at now without them all. Now, my husband and I keep active by hiking, biking and going to the gym together. We keep each other in check and I’m happy to say enjoy exploring new places, while working out.6 Tips to Lose Weight  and Feel Healthy

After lots of practice, it starts to become second nature. I’ve maintained my weight and activity level for two years after I lost it. Remember the goal is to be and feel healthy!

Reduce the Festive Debt: 6 Ways to Not Overspend During the Holidays

10/27/2014 By Julie Provost

The holiday shopping season is here!  Whether we like it or not, military families need to start thinking about the holidays. This time of year can be really stressful for people, especially if you are on a tight budget. So what can you do about it?

reduceChristmasdebt

6 Ways to Avoid Overspending During the Holiday Season

  1. Write out your budget and stick to it. I do this ever year. I write out everything we need to purchase from what we will eat on Christmas Day to the teacher’s gifts. On this list, I write down a spending limit on each gift for everyone. Then, when it is time to go shopping, I know what my budget is. The amount you spend on each member of your family will be different for everyone depending on your income and budget.
  2. Share a meal with friends. When you are a military family it might not be feasible to spend the holidays with extended family. Instead of having a meal for just your family, why not get together with others to make a meal together? You won’t have to buy every single ingredient and you will be able to save a little money that way. It is also nice to spend time with friends if you can’t be with your family during the holidays.
  3. Shop the sales. When it comes to buying presents for my kids I am all about the sales. I start checking them early. I want to be able to find the things I want for a discounted rate. I can save a lot of money this way, it just takes some time to figure out which stores have what toys on sale and when they are offering their discounts. You might also consider layaway. This is when you save an item at the store and pay a little bit on it each time you go in. You can take it home when you have paid for it in full. This might be a much better option than putting something on a credit card and trying to pay it off after Christmas. Check if your favorite stores offer this plan.
  4. Make homemade gifts. You can bake some yummy goodies and give those out at gifts too. It is really cost-effective to do this and can be a lot of fun. Most people really enjoy baked goods around this time of year so you can’t go wrong there. If you don’t like to bake but are crafty, there are a lot of different things you can make as gifts. Take a look at the MilitaryShoppers Pinterest boards for ideas.
  5. Stay home. For the past several years we have not gone anywhere for the holidays. The price of airfare is way too high. It would really blow our budget. We have been able to have a nice family Christmas in our own home and it has been great. Our kids wake up in their own home and we don’t have to go anywhere all day long.  This isn’t always an option for everyone but there is something nice about a simple Christmas at home and it will save you a lot of money in travel expenses.
  6. Pick a name. My family is quite small so we don’t do this but I think it would be a good idea for large families. Out of all the adults in the family, you buy a present for 1 person. You get assigned a name and you buy for that 1 person. It can be a fun way of giving for Christmas without having to buy something for every single person in your family.christmas, holidays, technology and shopping concept

The holidays can be a stressful time but they don’t have to be. Try some of these tips to keep your budget under control during this time of year. You will be thankful you did when the credit card statements arrive in January.

What are your tips for reducing debt and spending less during the holiday season?

Commissaries Support ‘Feds Feed Families’

06/22/2014 By Military Life Administrator

commissary
NEWS RELEASE
Defense Commissary Agency
Public Affairs
1300 E Avenue, Fort Lee, VA 23801-1800
Tel: (804) 734-8000, Ext. 8-6105 DSN: 687-8000, Ext. 8-6105
FAX: (804) 734-8248 DSN: 687-8248
www.commissaries.com

Release Number: 32-14
Date: June 19, 2014
Contact: Kevin L. Robinson, public affairs specialist
Tel.: (804) 734-8000, Ext. 4-8773
E-mail: kevin.robinson@deca.mil

Commissaries support ‘Feds Feed Families’
By Jessica Rouse,
DeCA public affairs specialist

FORT LEE, Va. – Commissary employees and customers are working together again this year to collect donations for the Feds Feed Families campaign.
The campaign, which began June 1 and runs through the end of August, collects much-needed items for local food banks. Customers and employees can donate nonperishable food and personal hygiene items to the campaign using marked bins located at the entries or exits of participating commissaries.
“Contributing to the communities that surround our stores is important to the commissaries,” said Vicki Archileti, DeCA’s executive director of infrastructure support. “Times are still tough for a lot of families, and with commissaries and our patrons working together we hope to lessen that burden.”
Last year, commissaries collected almost 740,000 pounds, or 39 percent of the Department of Defense’s total, of items for local food banks. In 2013, DOD collected over 1.9 million pounds, and donations from the entire federal government totaled 9 million pounds.
Commissaries will again serve as collection points for the campaign. Once the items have been collected the installation will pick up the items and deliver them to a local food bank.
Some commissaries also sold prepackaged donations packages, which allowed customers to purchase the bags and then drop them in the collection bins before leaving the store.
The most-needed items for donations include:
• Canned vegetables – low sodium, no salt
• Canned fruits – in light syrup or its own juices
• Canned proteins – tuna, salmon, chicken, peanut butter and beans
• Soups – beef stew, chili, chicken noodle, turkey or rice
• Condiments – tomato-based sauces, light soy sauce, ketchup, mustard, salad dressing or oils
• Snacks – individually packed snacks, crackers, trail mix, dried fruit, granola and cereal bars, pretzels and sandwich crackers
• Multigrain cereal
• 100 percent juice – all sizes, including juice boxes
• Grains – brown and white rice, oatmeal, bulgar, quinoa, couscous, pasta, and macaroni and cheese
• Paper products and household items – paper towels, napkins, cleaning supplies
• Hygiene items – diapers, deodorants (men and women), feminine products, toilet paper, tissues, soap, toothpaste and shampoo
Although no goals have been established for the 2014 campaign, the commissaries are confident that with the help of its patrons and employees the 2013 totals will be exceeded.
“For the last three years our patrons and employees have never failed to make this campaign a success,” said Archileti. “We are looking forward to another great campaign year.”
-DeCA-

About DeCA: The Defense Commissary Agency operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Authorized patrons purchase items at cost plus a 5-percent surcharge, which covers the costs of building new commissaries and modernizing existing ones. By shopping regularly in the commissary, patrons save an average of 30 percent or more on their purchases compared to commercial prices – savings amounting to thousands of dollars annually. A core military family support element, and a valued part of military pay and benefits, commissaries contribute to family readiness, enhance the quality of life for America’s military and their families, and help recruit and retain the best and brightest men and women to serve their country.

Stay Connected to Your Commissary Benefit
COMMISSARIES.COM: Visit www.commissaries.com to learn more about the Defense Commissary Agency: check out the latest news, find a store near you, see what’s on sale, create a shopping list, learn of food and product recalls, scan employment opportunities, read frequently asked questions, submit a customer comment form online through DeCA’s Your Action Line and more.

COMMISSARY CONNECTION: Stay connected with the latest news about your most valued benefit, Hot Links to additional savings, shopping sprees, contests, commissary promotions, events and more, go to www.commissaries.com/subscribe.cfm and subscribe to the Commissary Connection newsletter.

FACEBOOK: Visit www.facebook.com/YourCommissary, DeCA’s Facebook page, where you can post comments and share news, photos and videos.

YOUTUBE: To see DeCA’s latest videos, visit www.youtube.com/DefenseCommissary.

TWITTER: To see DeCA’s latest “tweets,” visit www.twitter.com/YourCommissary.

FLICKR: To see DeCA’s latest photographs, visit http://www.flickr.com/photos/commissary/.

MILPAGES: To see news about DeCA on this forum for members of the U.S. military, their families and supporters, visit www.milpages.com/pages/defense-commissary-agency/.

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