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DeCA News Release: Taking Care of Their Own

05/16/2018 By Military Life Administrator

NEWS RELEASE

Defense Commissary Agency

Corporate Communications

1300 E Avenue, Fort Lee, VA 23801-1800

Tel: (804) 734-8000, Ext. 8-6105  DSN: 687-8000, Ext. 8-6105

FAX: (804) 734-8248 DSN: 687-8248

www.commissaries.com

 

 

Release Number:         29-18                                                                                                                

Date:                              April 26, 2018

Media Contact:             Kevin L. Robinson, public affairs specialist

Tel.:                                (804) 734-8000, Ext. 4-8773

E-mail:                           kevin.robinson@deca.mil

Taking care of their own

Commissary surcharge pays for new stores, renovations

By Rick Brink,

DeCA public affairs specialist

Note: To see photos related to the commissary surcharge on DeCA’s Flickr site go to

https://www.flickr.com/photos/commissary/sets/72157668236492038/with/32549219301/.

FORT LEE, Va. – Commissary shoppers don’t have far to look in their store to see the impact the surcharge has on their shopping experience.

That’s because the surcharge – the 5 percent added to every commissary customer’s receipt – goes directly back into the benefit, paying for the modernization and replacement of stores. It’s the funding source for maintenance and repairs, store equipment and store-level information technology systems, such as checkouts.

Just last year, the agency replaced well-worn stores with new, modern commissaries at Naval Air Station Jacksonville, Florida, and at Fort Belvoir, Virginia, that cost more than $74 million to build and equip, all paid by surcharge funds.

And, in just a few weeks, commissary shoppers at Tyndall Air Force Base, Florida, will enjoy the culmination of a two-year major renovation, called an “architectural and refrigeration upgrade,” that was also paid for by the surcharge. While not a new store, the project makes the store more environmentally friendly with the installation of new, more energy-efficient equipment and greatly improves the shopping experience.

“Our store has a whole new look and feel to it, a new layout that better accommodates the shopping pattern for our customers,” said Diolita Abel, the Tyndall store director. “For the first time we are now serving hot food such as rotisserie chicken, wings and other items, and our sushi, deli and bakery are all conveniently located together at the front of the store. These are all changes that better serve our customers who enjoy the selection and convenience, especially for the lunch rush.”

Here are a couple surcharge facts:

  • It is not a tax. Surcharge dollars go back into stores, paying for the construction and modernization. In fiscal 2018, the surcharge budget is nearly $271 million.
  • The surcharge has been set at 5 percent since 1983, and cannot be changed without congressional approval.

The surcharge’s history traces back to 1879 and features various applications and rates through the years leading up to 1983. Through the years, thanks to the surcharge, patrons have a direct role in sustaining and enhancing their commissary benefit.

-DeCA-

 

About DeCA: The Defense Commissary Agency operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. Commissaries provide a military benefit, saving authorized patrons thousands of dollars annually on their purchases compared to similar products at commercial retailers. The discounted prices include a 5-percent surcharge, which covers the costs of building new commissaries and modernizing existing ones. A core military family support element, and a valued part of military pay and benefits, commissaries contribute to family readiness, enhance the quality of life for America’s military and their families, and help recruit and retain the best and brightest men and women to serve their country.

 

Stay Connected to Your Commissary Benefit

COMMISSARIES.COM: Visit www.commissaries.com to learn more about the Defense Commissary Agency: check out the latest news, find a store near you, see what’s on sale, create a shopping list, learn of food and product recalls, scan employment opportunities, read frequently asked questions, submit a customer comment form online through DeCA’s Your Action Line and more.

COMMISSARY CONNECTION E-NEWSLETTER: Stay connected with the latest news about your most valued benefit, Hot Links to additional savings, shopping sprees, contests, commissary promotions, events and more, go to www.commissaries.com/subscribe.cfm and subscribe to the Commissary Connection newsletter.

COMMISSARY CONNECTION BLOG: To see regular posts about topics of interest to commissary customers, including commissary news, human interest stories, shopping tips, videos and notifications about programs or events, go to http://commissaryconnection.dodlive.mil/. You can also subscribe to this forum by going to www.commissaries.com/subscribe.cfm.

FACEBOOK: Visit www.facebook.com/YourCommissary, DeCA’s Facebook page, where you can post comments and share news, photos and videos.

YOUTUBE: To see DeCA’s latest videos, visit www.youtube.com/DefenseCommissary.

TWITTER: To see DeCA’s latest “tweets,” visit www.twitter.com/YourCommissary.

PINTEREST: To see DeCA’s theme-based image collections, visit http://www.pinterest.com/YourCommissary.

FLICKR: To see DeCA’s latest photographs, visit http://www.flickr.com/photos/commissary/.

INSTAGRAM: To see DeCA’s latest photographs, visit https://www.instagram.com/YourCommissary/.

***This news release originally appeared on www.commissaries.com

 

 

 

Invest in Your Career with an Affordable Master’s Degree

05/16/2018 By Michelle Volkmann

This is a sponsored post written by me on behalf of the California University of Pennsylvania. All opinions are 100% mine.

Do you want a degree with a 98% job placement rate?

Did you know that a master’s degree in exercise science and health promotion from the California University of Pennsylvania has a 98% placement rate?

Veterans and military spouses can invest in their careers with an affordable online Master of Science in exercise science and health promotion from the California University of Pennsylvania. Cal U’s 100% online program provides a flexible higher ed option for those who think they don’t have the time or the money to earn an advanced degree.

Through this online master’s program, you can be enrolled as a graduate student while working full time.

You don’t have to choose between attending college classes and earning a paycheck.

You can study at a historic state university from the comforts of your home with your high-speed internet connection.

Cal U students are enrolled in online courses from all 50 states and from more than 20 countries, and university officials point out that many students enroll while on active duty with the military.

Did you know that Cal U was the first college to launch a 100% online master’s degree program in exercise science?

Through their interactive approach to online curriculum, Cal U students can engage fully with their professors and classmates. You won’t feel like you’re missing out because you’re logging into class from a laptop instead of sitting in a lecture hall.

Invest for Less Time, Less Money

Veterans and military spouses can earn an online master’s degree in less than 2 years and without staggering student debt.

Cal U’s master’s degree program, which includes professional certification recognized by the National Academy of Sports Medicine, can be completed in 12 to 18 months. With this streamlined approach to grad school, you can earn your master’s degree before you move to your new duty station.

The California University of Pennsylvania Office of Military and Veterans Affairs offers comprehensive support for veterans, eligible dependents, service members of the National Guard and Reserve, and active duty service members. They help veterans maximize their GI Bill benefits.

Cal U also offers discounted tuition costs for active duty members and veterans of all military branches, as well as their spouses and eligible dependents. You can find out more information about this program at its Cal U Global Online website.

Invest in a Career That Leads to Employment Opportunities

A master’s degree in exercise science and health promotion offers veterans and military spouses an investment in employment opportunities. Cal U graduates are leaders in fitness, athletics, health and wellness at companies throughout the country.

I’m amazed by the variety of jobs that you can do with a master’s degree in exercise science and health promotions.

You can work at a hospital, at a fitness company, at a health care company or with a professional sports team.

You can teach at a community college or for an online certification program.

You can work for the Department of Defense or you can be an entrepreneur.

Earning a master’s degree in exercise science and health promotions is the first step to a dynamic career.

In today’s economy, everyone is searching for an in-demand job that will give them the flexibility to work in any location around the country. Everyone hopes for a job with a competitive salary. Everyone wants to feel satisfaction at their job. Everyone wants to feel like they are contributing to their community and helping those in their community.

At least that’s what I want for my career. I also want to be in a career field with 98% placement.

Do you?

Invest in your career today by earning a Master of Science’s degree with Cal U. Click here to learn more about the California University of Pennsylvania.

DeCA Vows to Fix the Produce Prices at Pacific Commissaries

05/15/2018 By Michelle Volkmann

by Amanda Marksmeier, Guest Contributor

Many military families stationed in the Pacific are being asked to sacrifice a healthy diet because of limited access to high-quality reasonably priced produce.

One reason for the lack of fresh fruits and vegetables is the changes made in how produce is acquired by overseas commissaries. In response to mounting pressure to reduce the budget, the Defense Commissary Agency (DeCA) decided to discontinue U.S. shipments of fresh produce to Pacific commissaries.

DeCA was able to slash the budget by $48 million, but these savings are coming at the expense of our military and their families stationed in the Pacific. To provide produce at a reduced cost to the government, shipping costs were rolled into the prices and passed along to Pacific commissary customers.

A year after the contract changes were implemented complaints began to pour in regarding pricing and quality of produce. The DoD Inspector General investigated these claims. The IG discovered the new system was saving the government $38 million while costing military families in Japan and South Korea 21% to 32% more than the prior system. To make matters worse, the higher priced produce is lower in quality than the produce that is available in the local markets.

DeCA Vows to Fix the Produce Prices at Pacific Commissaries

Military families living overseas sacrifice time with their extended family and friends as well as the comforts of America. They shouldn’t have to sacrifice access to fresh quality produce too.

To address these issues DeCA Director Robert Bianchi designated a few target areas to make improvements. Some of the solutions include sending in produce specialists to work with local vendors to reduce costs and streamline inspections. Other ideas being considered are seeking more produce options including lesser quality and lower priced items and educating customers on commissary pricing.

These ideas are a good start, but more can be done to ensure our military families have access to quality reasonably priced produce.

Access to local vendors is a wonderful asset and should help alleviate some transportation costs, however, the idea of lower quality produce seems a bit absurd. Quality is a current complaint of consumers so how would a lower quality product improve the situation? Instead of “educating” consumers on commissary pricing versus local market pricing why not work with local farmers and vendors?

There is a huge movement in the United States to buy local, not only does this support the local economy but it’s environmentally friendly. The fewer miles our food travels will result in lower fuel costs, a reduction in air pollution and greenhouse gas emissions. Sourcing locally grown produce could help with quality as well as lower shipping and transportation costs.

One concern that stems from purchasing produce from local growers is quality control and “safety concerns.” As the DeCA Director stated there is

“no earthly idea how that thing was produced.”

Foreign countries do not have the same federal regulations and health safety guidelines as the U.S., so this is a valid concern. But here is some food for thought:

Many military families living overseas purchase produce in the local markets because of lower prices regardless of lack of regulations so they are already being exposed to “unsafe” produce.

The life expectancy of people living in Pacific countries is higher than that of Americans.

There is significant evidence to suggest that the foods people eat are related to the longevity of their lives. While safety and quality control are a concern, DeCA should do the due diligence and at least consider the possibility of buying produce from local growers.

Produce issues in the Pacific commissaries have been identified and efforts are being made to fix the problems but more can be done to ensure quality at a reasonable cost. Military families living overseas sacrifice time with their extended family and friends as well as the comforts of America – they shouldn’t have to sacrifice access to fresh quality produce too.

 Have you experienced the high price of produce at commissaries in the Pacific?

Amanda Marksmeier is an Army wife and mother of four.Amanda Marksmeier is an Army wife and mother of four. She works as an employment specialist assisting the military community in achieving their career goals. Amanda is also a contributing writer for a quarterly employment journal and has written for several military affiliated blogs.

30 Military-Friendly Wineries and Breweries You’ll Want to Sample

05/11/2018 By Kimber Green

May is National Wine Month. What better way to celebrate National Wine Month than with a tasting at a military-friendly winery?

There are more than 8,700 wineries in the United States. Many wineries offer military discounts on tastings or free tastings to veterans and military spouses. Here is a list of military-friendly wineries in Napa and Sonoma.

15 Napa Wineries that Offer a Military Discount

Start your wine tour at the oldest winery in Napa Valley, Charles Krug. It also happens to be the first tasting room in California. At Charles Krug you can enjoy a five glass wine tasting. It’s usually $20, but the fee is waived for active duty service members.

Robert Mondavi has made Napa Valley what it is today. Enjoy a military discount and great wines at Robert Mondavi.

Hall Winery generally has a $40 tasting fee, but it is free for service members. Service members can enjoy a free glass of wine as well.

Domaine Carneros has a military discount on tastings as well as 10% off merchandise.

V. Sattui Winery has delicious wines as well as a military discount.

Grgich Hills Estate offers free wine tastings to service members.

Domaine Chandon has a 20% military discount.

Mumm Napa not only offers service members a free tour and wine tasting, but they also have a military discount of 30% off purchases.

Rombauer Vineyards offers free wine tastings to service members.

Raymond Vineyards offers a 10% military discount.

Peju offers free wine tastings for service members.

Beaulieu Vineyard provides free wine tastings to military service members.

Beringer Vineyards has a program where service members can enjoy a free glass of wine.

Cakebread offers free wine tastings to service members.

Monticello Vineyards may be a small family-owned and -operated winery, but they really know what they are doing. Enjoy a free wine tasting with their friendly staff.

7 Sonoma County Wineries That Have a Military Discount

There are more than 425 wineries in Sonoma. Here are seven military-friendly ones not to be missed.

Murphey Goode offers free wine tastings to veterans. I love that they support Operation Homefront, which is a nonprofit charity that gives assistance to service members. Murphey Goode donates 50 cents from each bottle of their Homefront Red Blend to the organization. While that doesn’t sound like a lot per bottle, it has generated over $300,000 a year.

At Francis Ford Coppola Winery you’ll enjoy a free wine tasting as well as a 10% military discount.

Adastra offers free wine tasting to military couples.

Alexander Valley Vineyards provides a free reserve tasting for service members.

Highway 12 Vineyards and Winery provides free wine tastings.

One last winery to mention in California is Tackitt Family Vineyards in Paso Robles. It is dear to my heart. They produce a collection of wines labeled EOD Cellars. The owner is a Navy Explosive Ordnance Disposal (EOD) veteran. My husband is an EOD Tech. A portion of the profits from these wines goes to the EOD Warrior Foundation, which supports wounded EOD techs.

8 Military-Friendly Breweries Owned by Veterans

There are also veteran-owned breweries. The eight below are ones not to be missed if you are in their area.

Honor Brewing Company is operated by an Army veteran, a Gold Star son and one other partner. Their tasting room opens this year.

Heritage Brewing Company has its own nonprofit that supports veterans. A portion of their proceeds go toward it.

Full Tilt Brewing in Baltimore, Md., is run by a veteran and a former DoD worker.

Young Veterans Brewing Company, owned by two Army veterans, is in Virginia Beach. You can visit their taproom and take a tour there.

Veterans United Craft Brewery in Jacksonville, Fl., is owned by a former Naval flight officer.

Railhouse Brewery is owned by Army, Navy and Air Force veterans. You can visit their taproom in North Carolina.

Red Leg Brewing Company in Colorado Springs has a wonderful taproom.

Fair Winds Brewing Company is one of the top 50 fastest growing breweries in America. You can visit their taproom in Fairfax, Va.

With all of these military-friendly wineries and breweries, you’re sure to have a good time supporting veterans and businesses that support our military community.

Are you looking for a military discount? Sign up for MilitaryShoppers’ newsletter and you’ll have savings delivered directly to your inbox.

5 Tips for Throwing a ‘We’re Moving Overseas’ Party

05/09/2018 By Meg Flanagan

Fair winds and following seas. May the road rise to meet you. Sayonara. Adios.

You’re moving overseas and you are probably in full-on packing and panic mode right now. Before you go, take some time to bid adieu to your friends and family stateside.

 5 Tips for Throwing a “We’re Moving Overseas” Party

The last thing you need in the middle of your current crazy is a lot of work. Instead, follow these 5 simple tips for a great farewell bash that might just make your move slightly easier! Plus, you’ll enjoy a memorable night with your friends and moments you’ll remember for a lifetime.

 5 Tips for Throwing a "We're Moving Overseas" Party

It makes sense to combine your PCS-specific tasks into a celebration with friends! The giving away of things during a PCS is a time-honored military family tradition.

Pick a Theme

Keep your party’s theme super simple: here or there.

For “here” parties, stick to things that are classically American or that you can’t get at your next duty station. Ask friends to bring classic side dishes and grill out. Decorate with an Americana theme in red, white and blue. Or pay homage to the things you’ll miss the most, like Target or Dunkin’ Donuts. You know, the essentials of life.

If you’re going with a “there” theme, make everything about your next duty station. Going to Germany? Pick an Oktoberfest theme with beer and brats, even if it’s June. Headed to Japan or Korea? Decorate with pink cherry blossoms and serve lots of noodles and green tea.

Either way, don’t buy a ton of decorations. You’re packing up your whole house, remember? If you don’t have anything that fits a “theme,” put up your holiday lights around the yard, patio, balcony or inside your house.

Set Your Menu

Use this farewell party as an opportunity to clean out your pantry. Put your non-perishable food on the counter. Try to match recipes with what you already have on hand. The goal is to buy as little additional food as possible while using up a good portion of the things in your pantry.

If you think that this might make for some interesting cuisine, you’re right! A 2012 PCS party did, in fact, lead to the creation of cranberry-creamed corn-stuffing balls with a light honey dijon mustard dipping sauce. They were shockingly delicious.

Once you’ve decided on what you’re making, invite your guests to contribute dishes as well. Chances are they’ll bring less inventive food.

Open Bar & BYOB

You can’t take open bottles of booze with you. It seems to be frowned upon. Something about leaking and damage.

Since you can’t take your liquor with you to your next military installation, mix cocktails using whatever you’ve got on hand at your “We’re Moving Overseas” party. Add a blender and frozen fruit for experimental margaritas and daiquiris. Again, the goal is to whittle your stash down to almost nothing.

If your guests want to contribute to the communal beverages or keep something more mainstream for themselves, encourage BYOB.

For the kids, mix up lemonade or serve juice boxes. If you have a lot of fresh or frozen fruit, DIY smoothies are always fun! Just make sure you clearly label the adult beverages.

Activities & Games

Use this party as an opportunity to clear out your closets!

For the kids, pull out every already opened arts and crafts kit you have on hand. Set out coloring books, crayons, markers, stickers and drawing paper at one station. Make a sidewalk chalk station or a painting station, too. Encourage your younger guests to use up everything.

You could also set out water guns, kiddie pools or water games you have on hand.

While the adults might be content to kick back with food and drink, you could also set out lawn games or card games.

Every Party Needs Favors

The giving away of things during a PCS is a time-honored military family tradition. Let your guests know to come with a few sturdy boxes.

Go through the house before the party and collect everything that the movers won’t or can’t pack. This is usually opened non-perishable foods, cleaning supplies, and other liquids. To that, add any clothes, furniture, toys or decor items that you don’t want to store or bring with you.

Sort everything by type and keep your “favors” in one area of the party space. Let your friends know that they should feel free to grab anything that strikes their fancy.

Anything left after the party can be trashed (if in poor/opened condition), donated (good/unopened) or gifted to friends in the last hours of your move. Just be sure to keep something for that final cleanup before housing inspection!

Celebrate Your Overseas Move with Fun and Humor

Yes, some of these tips might be a little tongue in cheek. However, using up pantry items, finishing off opened art or cleaning supplies and giving things away is the reality for PCSing military families.

It makes good sense to combine all these PCS-specific tasks into a big celebration with friends! Also, I’m betting that more than a few military friends have already attended or hosted a similar party before.

At the end of the day, your “we’re moving overseas” party will be remembered for good times spent with friends. Whether you serve a stuffing ball creation is totally your call.

How do you say goodbye to your friends before an overseas move? Tell us in the comments section.

How to Prevent Conflict When Your In-Laws Visit You

05/07/2018 By Meg Flanagan

Many military couples host their in-laws, friends and extended family members during the summer months. Afterall, what’s the point of being stationed in Hawaii, if your house doesn’t become a revolving door for cousins who want to spend time with you, but also enjoy having you as their tour guide and your house as a free hotel room. You are happy to host them as your guests until you realize you are spending way more money on groceries when they are staying with you.

How to Prevent Conflict When Your In-Laws Visit You

Are hosting guests a financial strain on your budget? Can you ask your parents to buy the groceries when they are staying with you? Will your father-in-law watch your kids for date night?

What happens where you as the host feel like you can’t afford (or don’t want) to pay the costs associated with guests. This conflict over who pays seems like a source of unspoken frustration among military spouses.

A military spouse posted this question in a Facebook group:

When your relatives come to visit you, who pays for stuff? You or them? Can you ask them to help out around the house when they are staying with you?

Some military spouses responded saying they believe that guests shouldn’t pay or chip in with housework, ever. Your guests are on vacation and might have dropped serious cash to get there. The hosts should pick up the tab along with the extra work.

Others were firmly on the opposite end of the spectrum. Visitors are getting free lodging so assisting with cooking, cleaning, child care or groceries is a fair trade.

Most military spouses agreed that every situation is unique. Cost of travel and budget were factors that everyone considered. Others talked about the frequency of visits and reciprocity of the expectations when the host/guest roles are reversed.

Where is the disconnect?

Almost everyone agreed that family visits can be a huge source of conflict, especially when the in-laws are involved.

The heart of these might be a lack of shared cultural, familial history. It could be that your mother-in-law comes from a family where hosts have historically paid for everything. Maybe this is how it worked with her own mother-in-law!

When the visit or your guest’s expectations don’t go as you thought, it can cause frustration. Over time, with visit after visit, the frustration turns to anger which turns to resentment.

How can you prevent family vacation conflicts?

It all comes down to communication! If things are going well, you’re probably on the same wavelength. When you’re feeling frustrated during a family visit, it’s time to have a friendly sit-down.

First, decide what you are comfortable doing as a host. What makes you frustrated or upset? Is it having to do all the cooking, cleaning, shopping and paying? Are you comfortable with splitting things in different ways? What do you want your guests to help, or not help, with?

Be very clear with yourself and your spouse. Knowing where you are willing to compromise is just as important as your hard limits.

Solve family visit conflicts

Start neutrally:

“What do you want to do tomorrow?”

Share a few different activities that everyone can enjoy and bring out brochures. Talk about price and ask if this activity is in their budget. You could do this with any part of your trip from tourist attractions to meal planning to paying for gas.

Sit down with your visitors to plot out the events and meals that will happen during the vacation. Ask about which activities fit their budget. Share unique eating experiences in your area at a variety of price points and ask which ones they think will best suit them. Invite them to go grocery shopping with you.

For slightly more complicated situations, you might need to be more to the point. Request politely and kindly that your guest helps you.

You could try:

  • While I cook the main course, could you prep the salad?
  • Please feel free to bring your favorite drinks with you, as we mostly drink water.
  • Would you be able to step in with the kids while I (go for a run, head to the store, do this chore)?

Another route is giving praise for desired actions:

  • Thanks so much for putting on the coffee! I so appreciate having hot coffee when I woke up today!
  • The kids love spending time with you, especially since we live so far apart. I know they’re over the moon to just be with you!
  • You make such good (food item)! We’d love to share this special meal with you! Could we make it together?
  • It’s so nice to have your help (sorting the laundry, emptying the dishwasher, walking the dog)! Thanks!

Often it could just take a nudge or gentle push to move your guests to help you, if that’s what you want.

What happens in a stand-off?

You might find yourself between a rock and a hard place. You’re super uncomfortable in your own home and stretched beyond your limits.

The first conversation should be with your spouse. Decompress and share your frustrations with him or her. Explain what would make this visit better or at least slightly easier. Then create a plan of action to find a solution. You and your spouse should take this on as a team.

If your conflict is with a member of your own family, you should handle it. For in-law issues, your spouse should take the lead. Yes, these conversations will be awkward and uncomfortable, but they need to happen. Not talking about it is a recipe for more anger and resentment in the future.

Start small and use lots of “I feel” statements.

“I feel very tired after working all day and taking care of the kids. It’s overwhelming for me to cook dinner by myself for everyone every night.”

Talk about the good points of the visit, too. Share fun experiences that you’ve done together or how much their visit means to your kids. Then make your big ask. What is it that would make the visit more enjoyable for you as the host?

“I love spending time with you, but doing all the cooking and then all the cleaning makes it hard to do that. Would you be willing to dry if I wash?”

If your concern is financial, be upfront about that, too.

“We love going to all these great places, but we are really watching our bottom line right now. We cannot afford to pay for everyone in our group to go. Can we find another solution?”

Your guests might be genuinely surprised to hear your frustrations!

While it might be really uncomfortable, you could find solutions that work for everyone. Even if things aren’t 100% better, at the very least, you’ve shared your feelings.

If things remain at a stand-off, consider ways to meet on neutral territory. You could pick a location in the middle where you can both stay in hotels or shorten their visits, if possible.

How do you have handled host/guest conflicts? Share your best tips in the comments!

How Being a Mother Changed My Life as a Military Spouse

05/04/2018 By Kimber Green

My life completely changed when I became a mother. When I saw our son for the first time my whole world changed. Though there were many long nights of sleeplessness, there were also plenty of moments of pure joy. We brought this tiny person into the world. He was ours to love, to teach and to enjoy.

I don’t think it’s possible to know true love and joy until you’ve held your baby in your arms.

I never thought of myself as an emotional or sentimental person, but I certainly am now that I’m a mother. I feel the tears in my eyes when I think about how much he means to me. I love our son. It has been an emotional journey watching him grow.

My husband deployed when our son was nine months old. Deployments can be hard on families, and this one was so much more trying now that I was a mother for the first time and alone with a baby.

I loved seeing our son grow, try new things and explore his surroundings. It seemed like only a blink of an eye and our baby had turned into a toddler. Where did the time go? I missed the baby stage but looked forward to the next steps. I missed the bond that came with nursing once he stopped, but I still get plenty of snuggles since my son loves to cuddle.

How Being a Mother Changed My Life as a Military Spouse

I love the moments when I’m holding our baby girl and she reaches her tiny hand for my cheek. But it makes me sad to think that my husband is missing these moments with her.

Our son is now four years old and almost nine months ago we welcomed our second child into the world, a little girl. My husband deployed just before she turned three months old. That was incredibly hard. I was left with two kids for six months. Some days were really hard and others were amazing.

I thought our son would be jealous of the baby but I couldn’t have been more wrong. He adores her. He wants to hold her, feed her and share his toys with her. He smiles and talks to her and she smiles back. I love the moments when they just stop and look at each other smiling. It brings great joy to my heart. I’m so sad that my husband missed all of this once again.

Related: Celebrating Mother’s Day During Deployments

Last night we had an amazing homecoming. My husband returned from his sixth deployment. I’ve picked him up plenty of times, but this time was completely different. The excitement our four year old showed in anticipation of his arrival was enough to make anyone smile. He stood in the airport with his welcome home sign waving his American flag waiting eagerly for Daddy to come off the plane.

I don’t think there were many dry eyes when everyone heard him shout “Daddy” and run to his father. It was a moment of pure joy.

I love being a mother and seeing these moments. There will be more deployments that will come all too soon, but there will be plenty of time to enjoy our family as a whole. I’m so happy that my husband is home to enjoy our children. I hope with our daughter that he gets to see some of the milestones he missed with our son. As a mother, I couldn’t imagine missing any milestone.

There’s a strong bond between a mother and her child. I love the moments when I’m holding our baby girl and she gazes up at me and reaches her tiny hand for my cheek. Those moments are fleeting so I will cherish every one.

Related: Don’t Forget Military Moms

Though it’s sad to see her grow so fast, it’s amazing to watch her learn and explore. I look forward to seeing her personality grow and to see how she and her brother bond. Being a mother is a remarkable thing and I wouldn’t trade it for the world.

How I Feel About Military Spouse Appreciation Day

05/02/2018 By Meg Flanagan

On Military Spouse Appreciation Day, I’ll be tagged in dozens of Facebook posts. I’ll tear up reading the heartfelt words of my military spouse friends.

Besides that I don’t think much else will happen on May 11.

Let’s be honest: Military Spouse Appreciation Day is about military spouses connecting with other military spouses.

This is our day to express how much the support of our community and friends has helped us over the years. That’s important, don’t get me wrong.

I love seeing my friends post emotional video montages or write emotional posts that celebrate the ties binding us together. It’s a reminder that I’m not alone and I’ve always got folks watching my six.

Yes, there are events held on military bases around the world honoring the contributions of military spouses. There are job fairs, appreciation luncheons and educational workshops.

All of this is great. Honestly, it’s just nice to be recognized in any small way.

How I Feel About Military Spouse Appreciation Day

Maybe I’ve grown a little salty over the years, but Military Spouse Appreciation Day seems like just more lip service.

The statements of our nation’s leaders, from President Reagan to the present day, express that they see us. They know how much we’ve given of ourselves in support of our spouse and our country.

But this support for military spouses isn’t followed by action.

Maybe I’ve grown a little salty over the years, but Military Spouse Appreciation Day seems like just more lip service.

If our leaders wanted to show military spouses actual appreciation, there are tons of things that they could do.

1. Fix Tricare

Right now military families are receiving letters from Tricare that show they’ll lose their coverage or plan due to failure to pay. Here’s the problem: they have been paying and the system didn’t record it. Military families are caught in the middle between yet another provider network switch and terrible communication.

Tricare operates on the lowest bidder system. While this might be great for, say, choosing a landscaping service at the White House, it’s not the way to do health care. Medical professionals are being dropped by Humana due to paperwork processing errors, even though the doctors did their due diligence in advance. Many medical professionals will not accept Tricare at all because of the paperwork headaches and rock-bottom reimbursement rates.

This leaves military families without civilian options for care. Families with children who have special needs are left without ABA therapy, speech therapy, physical therapy or occupational therapy. Families located far from a comprehensive MTF are caught between the politics of Tricare and the boots on the ground reality.

There are a plethora of issues with health care in our country and Tricare is just the tip of the iceberg. But it’s a pain point for many military families.

Show us that you truly see us by fixing Tricare.

2. Increase Funding for Our Schools

When military families are asked about their PCS concerns, finding a good school is near the top. This is because our federal and state governments have, largely, walked away from public schools. They’ve put in place policies that undercut education funding for years. Buildings are crumbling, learning materials are out of date and teachers are working multiple jobs just to keep their heads above water.

The plan floated by Secretary of Education Betsy DeVos is a small, very small, step to acknowledge this critical military family issue. However, her plan provides minimal funding to a fraction of families all while stripping public schools of money they need to keep the lights on.

This is not how we operate an education system. And by their continued neglect of schools everywhere, not just near military bases, our nation’s leaders are shouting loud and clear that they do not care about our struggles.

Appreciate us and our military kids by taking meaningful action to fully fund schools across the country and pay all teachers appropriate wages.

3. Clean Up Our Contaminated Water

We already question whether this lifestyle is harming our children due to saying goodbye to their friends over and over. We tell ourselves that moving is building resiliency and that seeing the world is a fair trade for our wandering life.

Then you wake up to the news that 126 bases have contaminated water.

Now I’m not only worrying about psychologically damaging my children. I’m terrified that they’ll die because we drank from the tap in base housing. Perfect.

I’ll be watching myself and my very young children for signs and symptoms for decades, all because we’re a military family. All because I drank the water at Camp Pendleton. All because I’m just waiting for them to confirm my suspicions about Okinawa.

Want to know if your current or past bases are affected? The DoD has helpfully listed every location with contaminated water!

If our leaders truly, really appreciated the service and sacrifices of military spouses, they would put meaningful fixes in place to correct these dangerous issues.

4. Reduce Military Spouse Unemployment and Underemployed Rates

Military spouses face the reality of chronic underemployment and unemployment. Only 47% of military spouses responding to the 2017 Blue Star Families survey were employed. The overwhelming majority of employed spouses earned less than $20,000 per year.

There are a lot of factors that go into this. Our transient lifestyle makes it hard to advance in professional careers or keep a job longer than three years. Transferring and maintaining multiple professional licenses costs time and money. Federal employment, often touted as the holy grail of military spouse work, requires that applicants jump through hoops and wait, sometimes months, to hear back from prospective jobs.

Beyond the logistics of employment, there are the lifestyle complications related to being a military spouse. We move every three years, on average. We transition between two parent and single parent households regularly.

Child care often eats up the majority of our take-home pay. And that’s when there are openings available. In many locations, securing quality child care requires super advanced application even at the on-base CDC.

Beyond that, our workday availability is almost a necessity to support our spouse and children. The military schedules everything during working hours, from promotion ceremonies to childbirth classes.

You want to support me? Find ways to support my continued employment with changes to how the military works. Longer dwell times, affordable and available child care, expedited and transparent federal hiring practices or making licensure transfers more flexible are great places to start.

Happy Military Spouse Appreciation Day to the women and men who persevere!

Maybe this year the powers that be will give us some meaningful support and change instead of just pretty words.

Read “5 Reasons Why Military Spouses Deserve a Day of Appreciation” for Rachel’s perspective on Military Spouse Appreciation Day.

A Compassionate Home Away From Home

04/30/2018 By Military Shoppers

**This is a guest post contributed by Chuck Baker. 

When veterans and active duty military personnel need help, it’s very common for other veterans and service people to step up to lend their collective hands. Providing assistance to their fellow brothers and sisters is ingrained in the hearts and minds of America’s military culture. And while it’s not totally out of the ordinary for non-military men and women to step in and supply aid and comfort, there are some of them who have gone to great lengths to do so. While Zachary and Elizabeth Fisher have long since departed this world, their legacy of help and assistance continues to provide dividends for thousands of veterans — and of additional importance — their families.

Zach and his wife Elizabeth did not serve in the military. They observed that injured military members had several methods of receiving medical attention from the government. But they also perceived that a very important adjacent need was not being met. When soldiers were being treated for wounds or illnesses at military hospitals or Department of Veterans Affairs medical facilities, it was often a hardship for their families to pay for travel expenses and high-quality temporary housing in order to visit their warriors. So the Fisher’s did something about it.

What I Love About Being a Stay-At-Home-Dad

In 1991 they opened the first Fisher House at the National Naval Medical Center in Bethesda, Maryland. Today there are Fisher Houses all across the nation where families can say at no charge whatsoever in private guest suites that are professionally decorated and furnished. Such amenities as common kitchens, spacious dining rooms, computer access and more are also provided.

In Southern Nevada, a Fisher House is located on the grounds of the Veterans Affairs clinic, at Pecos Road and 215. The facility is so inviting, writers such as myself sometimes think we’d prefer to move into one of the spacious rooms rather than return to our homes!

Nevada’s Fisher House is under the care of Manager Cadie Franco. She said that among other qualifications, those who are able to stay at the facility include immediate family — parents, children, sisters, brothers — and even care givers. “Whoever their primary support person is.” While full blown meals are not traditionally available, the Southern Nevada location makes partial exceptions. “Because of our location there’s not a lot of services nearby. So we do try to keep basic food supplies on hand,” Franco said. Food is often donated, and groceries are purchased with donated funds. Community groups sometimes come in and prepare meals for residents. Groups include contingents from Nellis AFB, Shadow Hills Church, Wells Fargo bank and others.

*Chuck Baker is a free-lance writer specializing in veterans and military topics.

 

How to Help Your Service Member, Friends Suffering with PTSD

04/25/2018 By Kimber Green

PTSD or post-traumatic stress disorder is a mental health problem that we as military spouses, family members and veterans face all too often. It could be a loved one, a friend or a colleague that suffers from PTSD.

Many people don’t understand PTSD and they don’t know how to help their service member or friend who is suffering from it. That’s why it’s important to make yourself familiar with this disorder. The more you learn about it, the more you will understand what they are going through and thus the better you’ll be able to help them.

How to Help Your Service Member, Friends Suffering with PTSD

Many service members are afraid of the stigma that comes with PTSD but it can happen to anyone and it is not a sign of weakness.

I know quite a few friends that suffer from PTSD. You probably do too and you might not even know it.

PTSD is a mental health problem that anyone can have following a life-threatening event. This could include experiencing or seeing a traumatic event such as sexual assault, a car accident, a natural disaster or more prominently for military service members, combat.

Some people are very good at hiding how they feel. They don’t want to talk about it. They pull away from friends and family and become isolated. They may not enjoy things that they use to. They may become angry easily or when a trigger occurs that reminds them of the traumatic experience.

As a friend or family member, you can help them understand PTSD and get help for the mental health disorder. Many service members are afraid of the stigma that comes with PTSD but it can happen to anyone and it is not a sign of weakness. The statistics are staggering.

  • 7 to 8 out of every 100 people will develop PTSD in their lifetime
  • 8 million adults suffer from PTSD in a given year
  • Roughly 10 out of 100 women will have PTSD at some point whereas 4 out of every 100 men will experience it

One thing that can make PTSD more likely is stress. Support from friends and family members can reduce the chances of someone developing PTSD.

There are four types of PTSD symptoms that you should be on the lookout for if you think that a loved one might be suffering from PTSD. Many relive the event, in which case you might notice they have nightmares or flashbacks of the event. They may avoid situations that make them recall the experience. They may act amped-up or they might become negative in how they feel toward people or events. If you feel that someone you know is showing these signs, be prepared to help them.

Here are a few ways that you can help them cope with PTSD:

  • Read about PTSD so that you will understand what they are going through.
  • Offer a shoulder to cry on and listen to what they have to say. Do not interrupt them or offer a solution to their problem. Do not blame them or use accusing words. Just listen and if they don’t want to talk, tell them that is ok too.
  • Suggest seeking help from a doctor and offer to go with them. There are two ways to treat PTSD: talking to a counselor or medication.
  • Plan activities to do with friends or family. Incorporate exercise into a daily routine. Having a purpose and close friends and family that support them can be beneficial.

If you suffer from PTSD, know that you do not have to face it alone. There are people that love you and want to help you. If you don’t want to talk to them, there are ways to seek out help.

  • Call the Suicide Prevention Lifeline 1-800-273-8255
  • Contact the Veterans Crisis Line: 1-800-273-8255, press 1 (text 838255) or use the Confidential Veterans Chat to speak with a counselor

What are your suggestions for helping a friend or spouse suffering with PTSD?

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