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Supporting Children through the Summer with an Absent Military Parent

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Supporting children through the summer when a military parent is absent can be challenging, but numerous resources and strategies can help ease this transition and provide stability. Organizations such as FOCUS, Military OneSource, Military Family Life Counselors (MFLCs), and military-specific summer camps offer invaluable support tailored to the unique needs of military families. Here’s an in-depth look at how these programs and other strategies can assist children during a parent’s deployment.

FOCUS (Families OverComing Under Stress)

FOCUS is a program designed to support military families through various challenges, including parental deployment. It offers resilience training to help families and children develop coping skills and manage stress effectively.

  • Skill-Building: FOCUS provides tools for enhancing communication, problem-solving, and emotional regulation. These skills are crucial for children dealing with the absence of a parent, providing the tools for children to articulate their feelings and navigate daily challenges.
  • Family Sessions: The program offers family sessions that include all members, ensuring everyone’s voice is heard and providing a platform for discussing feelings and concerns. This can be particularly beneficial during the summer when routines are less structured, and the absence of a parent may be felt more acutely.
  • Youth Programs: FOCUS offers specific programs for children and teens tailored to different age groups. These include activities and workshops that teach resilience and coping strategies in an engaging and age-appropriate manner.

Military OneSource

Military OneSource is a comprehensive resource offering a wide range of support services for military families, accessible 24/7. It provides confidential help and connects families with various programs and resources.

  • Counseling Services: Military OneSource offers free, confidential counseling services for children and families. These can be conducted via phone, online, or in-person, providing flexibility to fit busy summer schedules.
  • Educational Resources: The platform provides educational materials and resources specifically designed to help children understand and cope with deployment. These include books, videos, and online activities that can keep children engaged and informed.
  • Summer Camps and Programs: Military OneSource can help families find summer camps and programs tailored to military children. These camps often focus on building resilience, leadership skills and fostering connections with other military kids facing similar experiences.

Military Family Life Counselors (MFLCs)

MFLCs provide non-medical counseling services to military families, focusing on short-term, solution-focused support.

  • School-Based Support: Many MFLCs are embedded in schools with high populations of military children. During the summer, they may offer programs and workshops in community centers or partner with local organizations to provide ongoing support.
  • Individual Counseling: MFLCs offer one-on-one counseling sessions for children, providing a safe space to express their feelings and work through the challenges of having an absent parent. These sessions can be crucial in helping children maintain emotional stability during the summer months.
  • Group Activities: MFLCs often organize group activities and support groups where children can interact with peers going through similar experiences. These interactions can foster a sense of community and reduce feelings of isolation.

Operation Purple Camps

While the in-person camps have an application deadline in February, the virtual camp open to families throughout the summer is called Operation Purple Summer Challenge. The virtual camp can be accessed anywhere, with activities to keep kids busy, active and learning. Weekly “global gatherings” connect the group with other participants around the world. Families can earn “badges” for completing weekly challenges to ultimately earn the Operation Purple Summer Challenge pennant.

Additional Strategies and Activities

Beyond these programs, there are various other ways to support children through the summer when a military parent is deployed:

  • Routine and Structure: Maintaining a daily routine can provide a sense of stability and normalcy. Establish regular mealtimes, bedtimes, and activity schedules to create a predictable environment.
  • Creative Outlets: Encourage children to express their feelings through creative activities such as drawing, writing, or music. Journaling can be therapeutic, allowing them to document their thoughts and emotions.
  • Physical Activity: Regular physical activity can help reduce stress and improve mood. Enroll children in sports, swimming lessons, or family hikes to keep them active and engaged.
  • Family Projects: Engage in family projects that can provide a sense of accomplishment and teamwork. Gardening, building a birdhouse, or creating a scrapbook of memories to share with the deployed parent upon their return can be meaningful activities.
  • Communication with the Deployed Parent: Facilitate regular communication with the deployed parent through video calls, letters, and care packages. Encouraging children to share their daily experiences can help maintain a connection despite the distance.
  • Support Networks: Connect with other military families who understand the unique challenges of deployment. Organize playdates, group outings, or informal support groups to build a supportive community.

Supporting children through the summer with an absent military parent involves leveraging available resources and creating a nurturing, stable environment. Programs like FOCUS, Military OneSource, MFLCs  and summer camps for military children provide essential support tailored to the needs of military families, offering counseling, educational resources, and community connections. By combining these resources with consistent routines, creative activities, and physical exercise, families can help children navigate the emotional challenges of deployment and foster resilience. Building strong support networks and maintaining open lines of communication are key strategies in ensuring that children feel connected, supported, and understood during this challenging time.

Build Family Time Through Deployment

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Building and maintaining strong family connections during a deployment is essential for the emotional well-being of both the deployed service member and the family members at home. Despite the physical distance, there are numerous ways to foster a sense of closeness and ensure that family bonds remain strong throughout the deployment period. Here are several strategies and ideas on how to stay connected as a family during deployment:

Regular Communication

Maintaining consistent communication is crucial. Although the frequency and method of communication may vary depending on the deployment location and military regulations, there are several ways to stay in touch:

  • Video Calls: Schedule regular video calls through platforms like Zoom, Skype, or FaceTime when able. Seeing each other’s faces can help bridge the distance and create a more intimate connection. This is great for children, especially at ages when they may not understand the reason for the family separation.
  • Phone Calls: Regular phone calls allow one to hear each other’s voices and share updates about daily life.
  • Emails and Letters: Written communication, whether via email or traditional letters, allows for more thoughtful and reflective exchanges. Letters, in particular, can be kept as keepsakes and re-read whenever comfort is needed.
  • Voice Recordings: If real-time communication is challenging, sending voice recordings is a personal and heartfelt way to share messages.

Share Daily Life

Involving the deployed family member in the daily life of the household can help them feel connected and informed:

  • Photos and Videos: Send photos and short video clips of everyday moments, such as family meals, school events, or weekend outings. This helps the deployed member feel included in the family’s routine.
  • Shared Journals: Keep a family journal where everyone writes entries about their day, thoughts, and feelings. The deployed member can also contribute entries when they have time.
  • Family Calendar: Use a shared online calendar to mark important dates, such as birthdays, anniversaries, and special events, so everyone is aware of family milestones.

Creative Connection Ideas

Get creative with ways to stay connected and engaged with each other:

  • Care Packages: Send care packages filled with favorite snacks, personal items, and handwritten notes. Themed packages, such as holiday or seasonal themes, can add a fun element.
  • Reading Together: Choose a book to read together as a family. Each person can read the same book or chapter, and then discuss it during calls or in letters.
  • Watch Movies Simultaneously: Plan a movie night where both the deployed member and the family watch the same movie at the same time. Share reactions and thoughts about the movie afterward.
  • “Hug A Hero Dolls”: For children of all ages, a Hug A Hero Doll allows for continued familiarization and connection with the deployed parent. Bonus if you get the voice recording, your child can press and hear their deployed parents voice whenever they want.

Emotional Support and Understanding

Acknowledging and addressing the emotional challenges of deployment is essential:

  • Counseling and Support Groups: Seek out counseling services and support groups for military families. These resources can provide coping strategies and a sense of community. Resources like Military One Source and Military Family Life Coaches (MFLCs) are great places to start. The Cohen Veterans Network has clinics for in-person and virtual support groups for those of all ages; check out their website to see if there is a clinic near you. If more connection or counseling is needed, TRICARE offers mental health resources that are available virtually or can be sought in person.
  • Open Communication: Encourage open and honest communication about feelings and experiences. Family members need to express their emotions and support each other.

Keep Traditions Alive

Maintaining family traditions and rituals during deployment can provide stability and a sense of normalcy:

  • Maintain Traditions: Keep family traditions alive, even if the deployed member is not physically present. Celebrating holidays, birthdays, and other special occasions can provide a sense of continuity and normalcy.
  • Virtual Participation: Involve the deployed member in family traditions via video calls or recorded messages. For example, they can read a bedtime story over video call or send a recorded message for a family holiday celebration.
  • Photo Albums: Create a photo album documenting family activities and special moments during the deployment to be shared with the deployed member upon their return. Or share through a Google folder during the deployment to keep the deployed service member in the loop.

Prepare for Reintegration

Planning for the return of the deployed member can help ease the transition and build excitement:

  • Countdown Calendar: Create a countdown calendar to mark the days until the deployed member’s return. This can be a fun and visual way to build anticipation.
  • Welcome Home Plans: Involve the entire family in planning a welcome home celebration. This could include decorating the house, planning a favorite meal, or organizing a special outing.
  • Discussing Expectations: Discuss expectations for reintegration, acknowledging that it may take time for everyone to adjust to being together again. If you aren’t sure what to expect or where to start, check out resources on Military One Source on reintegration or reach out to e MFLC.

Military families can build resilience and maintain strong connections despite deployment challenges by employing these strategies. Fostering communication, sharing daily life, engaging in creative connection activities, providing emotional support, and preparing for reintegration all contribute to a sense of unity and support that can sustain families through the hardships of deployment.

15 Ways to Enjoy an Unplugged Summer

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Make this summer the summer your family unplugs and enjoys time together. Unplugging from technology has numerous benefits, including but not limited to building family time and resilience, improving sleep, boosting creativity, and enhancing mental and physical well-being. Interacting with your family members builds strong bonds, which are vital in a world of unknowns in military life.  Unplugging allows for more opportunities to practice mindfulness and relaxation techniques, which children and adults can benefit from.

Here are fifteen ways to engage in an unplugged summer moment. Add a few to your weekly activities this summer to build memories as a family or with friends.

  1. Nature Scavenger Hunt: Create a list of items found in nature (e.g., pine cones, certain types of leaves, rocks) and go on a hunt in a nearby park or walking trail. If you are traveling to a new area and are unsure what to list, check out local naturalist groups.
  2. Camping: Whether in your backyard or at a campsite, camping offers a great opportunity to disconnect and enjoy nature. Tell stories around the campfire, roast marshmallows, and stargaze.
  3. Bike Rides: Explore local bike trails or simply ride around the neighborhood. It’s great exercise and a fun way to see the sights.
  4. Gardening: Start a garden together. Kids can help plant and water the plants and watch them grow. It’s a rewarding and educational activity.
  5. Beach Day: Spend the day at the beach building sandcastles, collecting shells, and swimming.
  6. Craft Projects: Create art using materials like paper, paint, and recycled items. Make homemade cards, decorations, or even simple DIY toys.
  7. Library Visits: Visit the local library to borrow books, attend storytime sessions, and participate in summer reading programs.
  8. Picnics: Pack a picnic and head to a local park. Enjoy eating outside and playing games like frisbee or tag.
  9. Hiking: Find kid-friendly hiking trails and explore the outdoors. Look for interesting plants and animals along the way.
  10. Board Games and Puzzles: Have a family game night with board games and puzzles. It’s a fun way to spend quality time together indoors.
  11. Cooking Together: Involve the kids in cooking or baking projects. Make homemade pizzas and cookies, or even try making your own ice cream. Don’t know where to start? Check out some cookbooks from the library.
  12. Visit Museums and Zoos: Many museums and zoos offer hands-on exhibits and activities for kids. It’s a fun and educational outing. Bonus that many museums, zoos, and even aquariums participate in the Blue Star Museums program that runs from Armed Forces Day to Labor Day, offering free admission to active duty military, veterans, and their family members free admission. The program is a joint venture between the National Endowment for the Arts (NEA) and Blue Star Families. Check out the Blue Star Museum map here to find a participating museum near you.
  13. DIY Obstacle Course: Create an obstacle course in your backyard using household items. Challenge each other to see who can complete it the fastest.
  14. Fishing: If you can access a lake or river, take the kids fishing. It’s a relaxing way to spend time outdoors and teach them a new skill.
  15. Outdoor Performances: Check out local listings for outdoor concerts, theater performances, or festivals. Many communities offer free or low-cost events during the summer.

These activities provide ample opportunities for family bonding, physical activity, and creativity without the need for screens. Enjoy your unplugged summer!

TRICARE Contract Changes Coming in 2025

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The health insurance, TRICARE, is changing contractors in 2025. This will change up the current regions, enrollment, networks and claim services. Know what to expect ahead of these changes.

The current contractors for TRICARE East, Humana Military, and TRICARE West, Health Net Federal Services, LLC, remain in effect until December 31, 2024. There are NO changes to TRICARE For Life, U.S. Family Health Plan or TRICARE Overseas health plan users. The only changes will affect those using TRICARE East and TRICARE West.

The regions of TRICARE East and West are changing. The following six states are part of TRICARE East until December 31, 2024, and then move to TRICARE West on January 1, 2025:

  • Arkansas
  • Illinois
  • Louisiana
  • Oklahoma
  • Texas
  • Wisconsin

Those members located in those states will receive direct communication from the new contract company to assist with the changeover. As healthcare providers must “enroll” in the healthcare insurances that they take, the communication with the new contract company will happen ahead of the changeover.

The TRICARE East region contract company will remain Humana Military, but as noted above, certain states will no longer be part of the East Region.

The TRICARE West region, including the new states as above, will be managed by the TriWest Healthcare Alliance Corporation.

Per the TRICARE news release, the new contracts “include a commitment to help you identify top-performing providers and improve access to highly specialized care.”  The news release specifically reported that the changes would lead to “improved choice, including virtual value network tools that will help you quickly identify providers with best outcomes and better access to telehealth appointments.”

To make sure you do not miss out on any changes with TRICARE, sign up for email alerts here. Confirm that family members are active in the DEERS system, with current address and contact information as the DEERS system is where TRICARE pulls information for healthcare coverage. Up to date information in DEERS will ensure continuity of healthcare coverage.

The Defense Health Agency (DHA) is the healthcare umbrella over the TRICARE Regions. Lt. Gen. Telita Crosland, director of the DHA said of the change in contractors, “We are committed to keeping all of our military families informed about your health plan, your choices, and ensuring a seamless transition to new contractors.”

Recipes Using the Economy Power Box at the Commissary

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The “Economy Power Box” available at the commissary provides an innovative solution to sustainability and cost-efficiency grocery shopping, offering a selection of budget-friendly meat options. In this guide, we will explore a variety of recipes that leverage the ingredients and resources in the Economy Power Box.

The Economy Power Box includes 15 pounds divided between:

  • -USDA Choice Bottom Round Roast or Steaks
  • -USDA Choice Top Round Beef Cube Steaks
  • -Boneless Center Cut Pork Chops
  • -85% Lean Ground Beef
  • -Boneless Pork Tenderloin

The amounts of each selection vary for each military commissary, and prices also vary regionally. Ask your Commissary butcher for boxes, or what options will be available at your commissary.

Recipes using USDA Choice Bottom Round Roast

1. Classic Pot Roast

Ingredients:

  • 1 USDA Choice Bottom Round Roast (3-4 lbs)
  • 4 cups beef broth
  • 4 large carrots, peeled and chopped
  • 4 large potatoes, peeled and chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme

Instructions:

  1. Preheat your oven to 325°F (165°C).
  2. Heat olive oil in a large Dutch oven over medium-high heat. Season the roast with salt and pepper, then sear on all sides until browned.
  3. Remove the roast and set aside. Add the onions and garlic to the pot and cook until softened.
  4. Stir in the tomato paste, then add the beef broth, Worcestershire sauce, rosemary, and thyme.
  5. Return the roast to the pot and add the carrots and potatoes around it.
  6. Cover and cook in the oven for 3-4 hours, or until the meat is tender.
  7. Remove the roast and vegetables, slice the roast, and serve with the cooking liquid as gravy.

2. Beef Stroganoff

Ingredients:

  • 1 USDA Choice Bottom Round Roast (2 lbs), sliced thinly against the grain
  • 1 large onion, sliced
  • 2 cups mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup sour cream
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons flour
  • 3 tablespoons butter
  • Salt and pepper to taste
  • Egg noodles, cooked according to package instructions

Instructions:

  1. Melt butter in a large skillet over medium heat. Add the onions and cook until soft.
  2. Add the mushrooms and garlic, cooking until mushrooms are browned.
  3. Push the vegetables to the side and add the beef slices. Cook until browned.
  4. Sprinkle flour over the beef and vegetables, stirring to combine.
  5. Pour in the beef broth and Worcestershire sauce, stirring until the sauce thickens.
  6. Reduce heat to low and stir in the sour cream. Season with salt and pepper.
  7. Serve over egg noodles.

3. Italian Beef Sandwiches

Ingredients:

  • 1 USDA Choice Bottom Round Roast (3 lbs)
  • 1 jar pepperoncini peppers with juice
  • 1 packet Italian seasoning mix
  • 1 cup beef broth
  • 6-8 hoagie rolls
  • Provolone cheese slices

Instructions:

  1. Place the roast in a slow cooker. Pour the pepperoncini peppers and their juice over the roast.
  2. Sprinkle the Italian seasoning mix over the top and add the beef broth.
  3. Cover and cook on low for 8-10 hours, or until the meat is tender and shreds easily.
  4. Shred the beef with two forks and mix with the juices in the slow cooker.
  5. Serve on hoagie rolls with provolone cheese slices.

Recipes using USDA Steaks

Whether you grill, roast or baste your steaks, consider seasoning them with various options.

1.    Peppercorn-Crusted Steaks

Ingredients:

  • 2 USDA Steaks
  • Salt to taste
  • 2 tablespoons crushed black peppercorns
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream
  • 1/4 cup beef broth
  • 1 tablespoon Dijon mustard

Instructions:

  1. Season the steaks with salt and press the crushed black peppercorns onto both sides.
  2. Heat olive oil in a skillet over medium-high heat. Sear the steaks for 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
  3. Remove the steaks from the skillet and let them rest.
  4. In the same skillet, add the heavy cream, beef broth, and Dijon mustard. Bring to a simmer, stirring constantly, until the sauce thickens.
  5. Serve the steaks with the creamy peppercorn sauce drizzled over the top.

2.    Steak Fajitas

Ingredients:

  • 1 USDA Steak, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 large onion, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons fajita seasoning
  • Flour tortillas
  • Toppings: sour cream, guacamole, shredded cheese, salsa

Instructions:

  1. In a large bowl, toss the steak strips with olive oil and fajita seasoning.
  2. Heat a large skillet over medium-high heat. Add the seasoned steak strips and cook until browned, about 5-7 minutes.
  3. Add the sliced bell peppers and onion to the skillet. Cook until the vegetables are tender and slightly charred.
  4. Serve the steak and vegetables in warm flour tortillas with your favorite toppings.

3.    Teriyaki Steak

Ingredients:

  • 1 USDA Steak
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 teaspoon sesame oil
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

Instructions:

  1. In a bowl, whisk together soy sauce, brown sugar, rice vinegar, garlic, ginger, and sesame oil.
  2. Place the steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, preferably overnight.
  3. Preheat your grill to medium-high heat.
  4. Remove the steak from the marinade and grill for about 5-6 minutes on each side for medium-rare, or until it reaches your desired doneness.
  5. Let the steak rest for 5 minutes before slicing against the grain.
  6. Garnish with chopped green onions and sesame seeds before serving.

Recipes using Boneless Center Cut Pork Chops

1. Garlic Herb Butter Pork Chops

Ingredients:

  • 4 boneless center cut pork chops
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 4 tablespoons unsalted butter
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped

Instructions:

  1. Season the pork chops with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for about 3-4 minutes on each side until golden brown.
  3. Reduce the heat to medium and add the garlic, butter, rosemary, and thyme to the skillet.
  4. Continue cooking the pork chops, basting them with the garlic herb butter, until they reach an internal temperature of 145°F (63°C).
  5. Remove the pork chops from the skillet and let them rest for a few minutes before serving.

2. Creamy Parmesan Pork Chops

Ingredients:

  • 4 boneless center cut pork chops
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Instructions:

  1. Season the pork chops with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for about 3-4 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, add the heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning. Stir to combine and bring to a simmer.
  4. Return the pork chops to the skillet, spooning the sauce over them. Reduce the heat to medium and cook for an additional 5-7 minutes, or until the pork chops are cooked through and the sauce has thickened.
  5. Serve the pork chops with the creamy Parmesan sauce.

3. Apple Cinnamon Pork Chops

Ingredients:

  • 4 boneless center cut pork chops
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 apples, peeled, cored, and sliced
  • 1/2 cup apple cider
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions:

  1. Season the pork chops with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for about 3-4 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, add the apple slices, apple cider, brown sugar, cinnamon, and nutmeg. Cook until the apples are tender and the sauce has thickened.
  4. Return the pork chops to the skillet, coating them with the apple mixture. Cook for an additional 5 minutes, or until the pork chops are cooked through.
  5. Serve the pork chops with the apple cinnamon sauce.

Recipes using 85% Lean Ground Beef

1. Classic Beef Tacos

Ingredients:

  • 1 lb 85% lean ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 packet taco seasoning mix
  • 2/3 cup water
  • Taco shells or soft tortillas
  • Toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, guacamole, salsa

Instructions:

  1. In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
  2. Add the chopped onion and garlic to the skillet and cook until the onion is soft and translucent.
  3. Stir in the taco seasoning mix and water. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened.
  4. Serve the beef mixture in taco shells or tortillas with your favorite toppings.

2. Spaghetti Bolognese

Ingredients:

  • 1 lb 85% lean ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1 can (28 oz) crushed tomatoes
  • 1/4 cup red wine (optional)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Spaghetti, cooked according to package instructions
  • Grated Parmesan cheese for serving

Instructions:

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the ground beef and cook until browned. Drain any excess fat.
  2. Add the chopped onion, garlic, carrot, and celery to the pot. Cook until the vegetables are soft.
  3. Stir in the crushed tomatoes, red wine (if using), tomato paste, oregano, basil, salt, and pepper. Bring to a simmer.
  4. Reduce the heat to low and let the sauce simmer for 30-45 minutes, stirring occasionally, until thickened.
  5. Serve the Bolognese sauce over cooked spaghetti and top with grated Parmesan cheese.

3. Stuffed Bell Peppers

Ingredients:

  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 lb 85% lean ground beef
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked rice
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook until browned. Drain any excess fat.
  3. Add the chopped onion and garlic to the skillet and cook until the onion is soft.
  4. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for a few minutes until well combined.
  5. Spoon the beef mixture into the hollowed bell peppers, packing it down slightly.
  6. Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 25 minutes.
  7. Remove the foil, sprinkle the tops of the peppers with shredded mozzarella cheese, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  8. Serve hot.

Recipes using Boneless Pork Tenderloin

1. Honey Mustard Pork Tenderloin

Ingredients:

  • 1 boneless pork tenderloin (about 1.5 lbs)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh rosemary, chopped

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Season the pork tenderloin with salt and pepper.
  3. In a small bowl, mix together the Dijon mustard, honey, garlic, apple cider vinegar, and chopped rosemary.
  4. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown.
  5. Brush the honey mustard mixture over the seared pork tenderloin.
  6. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
  7. Let the pork rest for 5 minutes before slicing and serving.

2. Pork Tenderloin with Balsamic Glaze

Ingredients:

  • 1 boneless pork tenderloin (about 1.5 lbs)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup balsamic vinegar
  • 1/4 cup brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Season the pork tenderloin with salt and pepper.
  3. In a small bowl, mix together the balsamic vinegar, brown sugar, garlic, and thyme.
  4. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown.
  5. Pour the balsamic mixture over the seared pork tenderloin.
  6. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
  7. Let the pork rest for 5 minutes before slicing and serving. Drizzle with the balsamic glaze from the skillet.

3. Stuffed Pork Tenderloin

Ingredients:

  • 1 boneless pork tenderloin (about 1.5 lbs)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup spinach, chopped
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Butterfly the pork tenderloin by slicing it lengthwise down the middle, being careful not to cut all the way through. Open it like a book.
  3. Season the inside of the pork with salt and pepper.
  4. In a bowl, mix together the spinach, sun-dried tomatoes, feta cheese, garlic, and oregano.
  5. Spread the spinach mixture evenly over the inside of the pork tenderloin.
  6. Roll up the pork tenderloin and secure it with kitchen twine or toothpicks.
  7. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the rolled pork tenderloin on all sides until golden brown.
  8. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
  9. Let the pork rest for 5 minutes before slicing and serving.

2024 Air Show Schedule Updates

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USN Blue Angels

The United States Navy Blue Angels, renowned worldwide for their precision and aerial acrobatics, represent the pinnacle of aviation excellence and patriotism. With their signature blue and gold F/A-18 Hornets streaking across the sky in perfect formation, the Blue Angels captivate audiences of all ages, inspiring awe and admiration with each daring maneuver. Since their inception in 1946, the Blue Angels have remained steadfast in their mission to showcase the skill, professionalism, and dedication of Naval aviators while serving as ambassadors of the United States Navy and Marine Corps. With a history spanning decades, the Blue Angels continue to thrill spectators and honor the proud tradition of naval aviation through their extraordinary performances at airshows and events nationwide.

Blue Angels Show Schedule

June 1-2: Terre Haute, IN

June 8-9: Chesterfield, MO

June 15-16: La Crosse, WI

June 22-23: Dayton, OH

June 29-30: Traverse City, MI

July 6-7: Johnson City, NY

July 13: Pensacola Beach, FL

July 27-28: Fargo, ND

August 3-4: Seattle, WA

August 10-11: Chicago, IL

August 1217-18: Colorado Springs, CO

August 24-25: Wichita, KS

August 31: Cleveland, OH

September 1-2: Cleveland, OH

September 14-15: Owensboro, KY

September 21-22: NAS Oceana, VA

September 28-29: MCAS Miramar, CA

October 5-6: Reno, NV

October 12-13: San Francisco, CA

October 19-20  Jacksonville Beach, Florida

October 26-27: Houston, TX

November 1-2: Pensacola, FL

USAF Thunderbirds

Since their formation in 1953, the Thunderbirds have captivated audiences worldwide with their breathtaking aerobatic maneuvers and precision formations, showcasing the unparalleled capabilities of the United States Air Force. As ambassadors of airpower, the Thunderbirds embody the spirit of excellence, teamwork, and innovation, inspiring audiences young and old as they demonstrate the strength and precision of America’s aerial forces at airshows and events across the globe.

Thunderbirds Show Schedule

June 2: Holloman AFB, NM
June 8-9: Selfridge ANGB, MI

June 14-16: Columbus, OH

June 29-30: Hill AFB, UT

July 4, 6-7: Battle Creek, MI

July 13-14: Mather, CA

July 20-21: JB Elmdendorf-Richardson, AK

July 24: Cheyenne, WY

July 27-28: Milwaukee, WI

August 3-4: Brunswick, ME

August 10-11: New Windsor, NY

August 24-25: Offutt AFB, NE

August 31 – September 2: McMinnville, OR

September 7-8: Gatineau, QC, Canada

September 14-15: St. Joseph, MO

September 21-22: Columbus AFB, MS

September 28-29: Salinas, CA

October 5-6: Huntington Beach, CA

October 12-14: Topeka, KA

October 26-27: Peachtree City, GA

November 1-2: Pensacola, FL

A special treat this year is that the USAF Thunderbirds will join the Blue Angels at the Blue Angels Homecoming show in November at NAS Pensacola. It is rare to see both of these aerial powerhouses at the same show, and it is sure to provide amazing entertainment.

Which show will you see this year?

Pre-K Coming to DODEA Schools this Fall

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DODEA announced last spring the addition of full-day Pre-K starting for the 2024-2025 school year. This fall, the introduction of Pre-K programs in Department of Defense Education Activity (DODEA) schools marks a significant milestone in the education system for military families. This expansion reflects a growing recognition of the importance of early childhood education and aims to provide military-connected children with access to high-quality educational opportunities from an early age.

One key benefit of introducing Pre-K programs in DODEA schools is the opportunity to support young learners’ social, emotional, and cognitive development. Research consistently demonstrates that early childhood education is crucial in laying the foundation for future academic success and overall well-being. By offering Pre-K programs, DODEA schools can help children develop essential skills such as language, literacy, numeracy, and critical thinking in a supportive and nurturing environment.

Moreover, introducing Pre-K programs in DODEA schools aligns with broader efforts to support military families and address their unique challenges. Military families often experience frequent relocations, deployments, and other stressors that can disrupt children’s educational experiences. By providing Pre-K programs on military installations, DODEA schools can help mitigate the impact of these challenges by offering stability, continuity, and consistency in early childhood education.

Additionally, the availability of Pre-K programs in DODEA schools can enhance the overall educational experience for military-connected children and their families. By starting their educational journey in a familiar and supportive environment, children can develop a sense of belonging and community, positively impacting their academic performance, social relationships, and overall well-being. Furthermore, Pre-K programs can serve as a valuable resource for military families, providing access to early intervention services, special education support, and other resources to meet the diverse needs of young learners.

The implementation of Pre-K has a three-phase implementation plan. Phase I includes installations with available appropriate facilities, while Phase II locations require minor facility adjustments (bathrooms, playgrounds, etc.). Schools identified for Phase III will need more extensive modifications or construction to support expanding PK classrooms. The phases ensure that all schools in the DODEA system are ready for an universal roll out of Pre-K in the fall of 24-25 school year.

The introduction of Pre-K programs in DODEA schools this fall represents a significant step forward in supporting the educational needs of military-connected children. DODEA schools can help ensure that all children can thrive academically, socially, and emotionally, regardless of their family’s military status or circumstances by prioritizing early childhood education and providing access to high-quality Pre-K programs.

Ten Blueberry Recipes to Try This Summer

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Blueberry season is almost here. It’s time to pull out your favorite blueberry recipes in preparation for either picking with your family or friends or finding more affordable blueberries in the grocery store. Stretch those beautiful blueberries with these delicious and versatile recipes.

Here are ten mouthwatering blueberry recipes to enjoy as berry season approaches:

  1. Blueberry Oat Muffins: Start your day right with homemade blueberry muffins. These fluffy, tender treats bursting with juicy blueberries are a classic favorite for breakfast or brunch.

Ingredients:

  • 1 cup of milk
  • 1 cup of rolled oats
  • 1 cup of flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • ½ cup unsalted butter, melted
  • ½ cup maple syrup
  • 1 large egg, at room temperature
  • 1 tsp vanilla extract
  • 1 cup of fresh or frozen blueberries

Instructions:

Combine milk and oats and let sit for 20 minutes. Preheat oven to 425 °F. Line muffin pan with cupcake liners. In one bowl combine the flour, baking powder, baking soda, cinnamon and salt. In a separate bowl, mix the butter, syrup, egg and vanilla together. This wet mixture may gel together. Add the wet ingredients to the dry ingredients, and mix together. Then add oat-milk mixture, stirring until just combined. Spoon mixture into the lined muffin pan. Cook for 5 minutes at 425 °F and then lower to 350°F for 10-15 minutes. Check the muffins before removing from the oven to ensure they are fully baked.

  • Blueberry Pancakes: You can’t go wrong with a classic pancake. Upgrade your pancake game by adding fresh blueberries to the batter. Want the ultimate indulgence? Sprinkle with powdered sugar or top with maple syrup.
  • Blueberry Smoothie: Blend together blueberries, yogurt, banana, and a splash of milk for a refreshing and nutritious smoothie. It’s the perfect way to start your day or refuel after a hot day.
  • Blueberry Crumble: Whip up a comforting blueberry crumble for dessert. It’s pure bliss served warm with a scoop of vanilla ice cream.

Ingredients:

Filing:

  • 6 cups of blueberries, fresh or frozen
  • 2 TBL sugar
  • 2 TBL flour
  • 2 TBL lemon juice
  • Pinch of salt

Crumble:

  • 3/4 cup  flour
  • ¾ cup oats
  • 1 tsp cinnamon
  • ¼ cup brown sugar
  • ¼ cup granulated sugar
  • ½ cup melted butter
  • Sprinkle of salt

Instructions:

Preheat oven to 375 °F. Mix the filling ingredients together. Place berry mixture on the bottom of a buttered 2 quart baking dish. Combine flour, oats, sugar and salt. Then add butter until the flour-oat combination is moistened. Sprinkle crumble ingredient on top of blueberries. Bake until juices thicken, about 25 minutes. Cool for 10 minutes before serving.

  • Blueberry Lemon Scones: These make a wonderful addition to an afternoon tea time or coffee, or for a delicious desert.

Ingredients:

  • 2 cups flour
  • 2 ½ tsp baking powder
  • ¼ cup granulated sugar
  • ½ tsp salt
  • 6 TBL butter, softened
  • 1 TBL lemon zet
  • ½ cup cold milk
  • ¼ cup lemon curd, or more if you enjoy a more lemony scone
  • 1 egg
  • 1 cup fresh or frozen blueberries

Instructions:

  • Preheat oven to 375 °F. Line a baking sheet with parchment paper. Combine flour, baking powder, sugar, and salt in a large bowl. Use pastry blender to add softened butter. Combine until the mixture resemble crumbles. In a small bowl, combine milk, egg and lemon curd. Make a well in the dry ingredients and pour in the wet ingredients. Mix ingredients together until just combined. Gently fold in blueberries. Place dough onto a floured work surface and shape into scones, or into a circle and cut into 8 pieces. Transfer each piece onto the parchment lined cookie sheet and brush stop with milk. Bake for 8 minutes, then reduce temperature to 350 °F and bake for 12 minutes, or until the tops are golden brown.
  • Blueberry Salad: Combine fresh blueberries with mixed greens, goat cheese, toasted pecans, and a balsamic vinaigrette for a refreshing and vibrant salad bursting with flavor and texture.
  • Blueberry BBQ Sauce:  Want to add spring and summer flavors to your favorite grilling sauce? Try blueberry BBQ sauce. Simmer blueberries with your favorite BBQ spices, vinegar, and honey for a sweet and tangy sauce perfect for slathering on grilled chicken, ribs, or even tofu.
  • Blueberry Overnight Oats: Prepare a batch of overnight oats by soaking rolled oats in milk or yogurt with a handful of fresh blueberries, chia seeds, and a drizzle of honey. Place individual servings into mason jars and place in the fridge. In the morning, breakfast is ready to enjoy!
  • Blueberry Goat Cheese Crostini: Spread creamy goat cheese on toasted baguette slices and top with fresh blueberries. Add a drizzle of honey or balsamic, and a sprinkle of chopped thyme for an elegant, easy and irresistible appetizer.
  • Blueberry Ice Cream:. Boil equal parts water, sugar, blueberry on the stovetop to make a simple syrup. Then add the blueberry sauce to your favorite creamy vanilla base. It’s the perfect cool and creamy treat to enjoy on a warm summer day.

Kid-Friendly Packout Playlist

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If it’s your turn to pack up and move this summer, it’s time to bust out some tunes to help you get organized. Get your kids involved with this playlist to help them assist this summer, all without worrying about what song will pop up next.  Bonus that this playlist works for purging, packing and the actual road trip!

  1. Happy” by Pharrell Williams—It’s hard to be upset while listening to this song, and the beat keeps everyone in the groove of purging or packing or whatever is on your PCS list.
  2. “Better Place” by NSYNC is a happy, melodious tune for both parents and kids.
  3. “Shake It Off” by Taylor Swift – Another emotional one – shake off those emotions, shake off the extra stuff, and get to packing!
  4. “Brave” by Sara Bareilles – Every military kid, and parent, are brave as they embark on their new adventure, and the moving prep is part of it.
  5. “Roar” by Katy Perry – With lyrics like “I got the eye of the tiger, a fighter, Dancing through the fire,” how can you not roar while packing?
  6. “Let It Go” by Idina Menzel (from Frozen)—If this isn’t every parent’s mantra as they go through the pre-PCS purge, I don’t know what is.
  7. “Firework” by Katy Perry – Inspiring everyone to ignite the light in them, and quite honestly ignite any inspiration to pack.
  8. “Dynamite” by Taio Cruz – Who doesn’t throw their hands up in the air sometimes, especially when packing? Dance, sing and rock to this one while prepping.
  9. “I Gotta Feeling” by The Black Eyed Peas – It’s a song with a good rhythm, and that helps with motivation.
  10. “Shut Up and Dance” by Walk the Moon – Another feel-good song,
  11. “I Like to Move It” by Reel 2 Real ft. The Mad Stuntman – Channel King Julian with this jam.
  12. “Walking on Sunshine” by Katrina and the Waves – How can you not smile and dance while singing this song?
  13. “Count on Me” by Bruno Mars – The perfect song for the kid preparing to pack and up and move- they may feel stuck in the middle of the sea, but with their family they are never along with the move process.
  14. “Everything Is Awesome!!!” by Tegan and Sara ft. The Lonely Island (from The Lego Movie) – If you are going to add LEGO songs to your list, you should also probably add “This Song is Gonna Get Stuck Inside Your Head,” “Not Evil,” and “Everything’s Not Awesome” to round out the LEGO songs and emotional kaleidoscope that packing and moving present.
  15. “Rainbow Connection” by Kermit the Frog – You cannot go wrong with anything sung by the green frog.
  16. “Under the Sea” by Samuel E. Wright (from The Little Mermaid) – How can you not belt out this song.
  17. “You’ve Got a Friend in Me” by Randy Newman (from Toy Story) – Anything Toy Story may bring tears in the parents, but this is a classic song.
  18. “Hakuna Matata” by Nathan Lane & Ernie Sabella (from The Lion King) – A great way to wrap up the playlist – you’ve got no troubles when you listen to this fun song!

These songs are sure to get kids moving and grooving, and the adults can jam out as well all while preparing for the PCS.

Army Adopts New Recruiting Partnership

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The Army announced its partnership with the United Football League last month. This move is a step forward for the Army, which hopes to increase recruitment.

The United Football League, or UFL, formed from a merger of the United States Football League and the XFL. Separate from the National Football League, NFL, the UFL has eight teams in its inaugural season. As part of the partnership, the Army logo will be featured on jerseys and in stadium ads. By partnering with the UFL, the Army gains access to a platform that enables them to engage with a demographic that aligns closely with their target audience. Football games draw large crowds, both in-person and through televised broadcasts, providing the Army with significant visibility and exposure. This partnership allows the Army to reach potential recruits in a context where they are already passionate and engaged.

Through this partnership, the Army aims to leverage football’s influence to inspire young adults to consider a career in the military. There are parallels between the football world and the military community: commitment, physical fitness, teamwork, collaboration, leadership, strategy, preparation, and vision. The Army hopes to attract individuals who possess the qualities necessary to excel as soldiers.

The Army’s goal is to bring in 55,000 new recruits in 2024. Army Secretary Christine Wormuth said in a congressional hearing “I think we feel that we have a good shot at making that goal this year.” Due to several factors, the military service branches have fallen short on recruitment in previous years. In addition to the UFL campaign, the Army has implemented soldier prep courses to help new recruits meet standards and focus on innovation. Time will tell if the shift in recruitment efforts impacts recruitment goals.

Overall, this partnership is strategic approach to recruiting that capitalizes on the widespread appeal of football to engage with potential recruits and promote the opportunities available through military service. It also aligns with the findings of the RAND study on the Army’s recruitment spending – most funding is in digital advertising, which makes sense since it reaches the largest group and can make the largest impact.  Will Gen Z want to join the Army? Will the recruitment efforts pay off? The goal of 55,000 is set.