Super Bean Salad |
Name: |
Elizabeth Barker |
Base: |
Peterson AFB |
Recipe: |
In a large collinder, drain the following:
2 cans Black Eyed Peas
2 cans Black Beans
1 can Navy Beans
1 can cannellinni or great northern Beans
1 can Baby Limas or Butter Beans
1 can field peas & snaps
You can add or swap any other beans you like.
1 can Rotel Mexican Style
2 cans whole kernel corn
When drained, put them in a large bowl & add a
diced onion, 1 half each green,red, & yellow bell peppers.
Next add about 1/2 of a bunch of chopped cellantro.
Mix it well, add a whole bottle of your favorite Italian
dressing & mix again.
Some like it HOT. Add whatever you like to make it your own.
It makes a great side salad, lunch or a snack. It's low in
calories & very high in protein. Terrific for a picnic, & it
can be packaged up & frozen.
Keeps well in the fridge for more than a week. |
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