kale & bean soup |
Name: |
michael berry |
Base: |
eglin afb |
Recipe: |
1 onion
3 carrot chopped
3 celery stalks chopped
2 cloves garlic chopped
3/4 c quinoa uncooked
2 can white beans
1 can tomatoes
8 cups broth
1 tsp sweet basil
1 tsp thyme
1 pinch red pepper flakes
6 ounces chopped kale
3 tsp olive oil
Sautee onions in olive oil for 5 min.
add carrots, celery, garlic, and spices Sautee 3 min.
Mix broth, quinoa, tomatoes, and Sautee onions, carrots, celery, and spices in a large pan simmer for 25 min. add beans and kale and simmer until kale is wilted. |
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