Vegetarian tacos Name: Brandi Thomas Base: Shaw AFB Recipe: Basic ingredients: 15.5-ounce can low-sodium kidney beans: Taco shells: Salsa (12 ounces): Romaine lettuce (1 head): Shredded Mexican blend cheese: You don't really need a recipe for this one. Just rinse the beans and heat them in a pan with a few shakes of ground chipotle pepper. Heat the taco shells in the oven, then fill with the beans, salsa, lettuce, and cheese.