Garlic Quinoa Name: Jennifer Miller Base: Keesler AFB Recipe: Ingredients 1/2 cup sweet onions or 1/2 cup red onions, chopped 2 teaspoons fresh garlic, minced 1 small carrots, grated 1 cup quinoa, rinsed, drained & toasted ( see recipe #16399) 2 cups water 1/4 teaspoon sea salt Directions Make sure you rinse the grain under cold running water several times to remove coating (not something you can see). Spray medium size saucepan with vegetable oil. Add onion & cook about 3 minutes, add garlic & cook another 2 minutes. Add rest of ingredients & bring to a boil. Reduce heat, stir and cover. Simmer 15 minutes or until all the water is absorbed.