Buffalo Shrimp w Blue Cheese Dip- just 10 minutes |
| Name: |
Jen Miller |
| Base: |
Maxwell AFB |
| Recipe: |
Ingredients
1/2 cup low-fat sour cream 1/2 cup low-fat mayonnaise 1/4 cup low-fat milk 4 ounces blue cheese ( about 1 cup) 1 tablespoon lemon juice ( fresh) 1/2 teaspoon salt 1/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1 1/2 lbs large shrimp, shelled, deveined and tails intact 1 tablespoon olive oil 1 tablespoon unsalted butter 2 teaspoons hot pepper sauce 1 tablespoon parsley, chopped Directions
In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate. In a shallow bowl, combine flour, salt and cayenne pepper. Add shrimp, tossing to coat. In a large skillet, heat oil, butter and hot sauce. Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes. Sprinkle blue cheese dip with parsley; serve with shrimp. Serve with carrot and celery sticks on side if desired.
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