Fava Beans w Tomato Garlic Sauce |
| Name: |
Jennifer Miller |
| Base: |
Maxwell AFB |
| Recipe: |
Ingredients
2 (19 ounce) cans fava beans ( use fresh if you have them, take off the pods and boil them until tender, cool and then slip off the) 3 tablespoons olive oil 3 large onions, chopped 5 cloves garlic, minced 2 tablespoons hot red pepper flakes 1/4 cup tomato sauce 3/4 cup hot water 3 tablespoons fresh parsley, chopped salt & pepper 2 teaspoons Hungarian paprika Directions
Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden.
Stir in remaining ingredients except the beans.
Bring to a boil, reduce heat and simmer 30 minutes (add a bit more water if it reduces too much- the sauce should have some liquid to it).
Gently stir in the fava beans and let stand for a few minutes so the beans absorb some of the flavor from the sauce. |
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