Lemon-Chili Tilapia Name: Brandi Thomas Base: SHAW AFB Recipe: Fish 1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick 1 cup Fiber One® original bran cereal 1 teaspoon grated lemon peel 1 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup milk 2 tablespoons canola or vegetable oil Sauce 1/3 cup reduced-fat or fat-free mayonnaise 1 tablespoon lemon juice 1/4 teaspoon chili powder Dash ground red pepper (cayenne) Dash salt 1/4 cup chopped fresh cilantro Save $$$ on your favorite brands 1 Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside. 2 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor). 3 In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish. 4 Bake uncovered 10 to 15 minutes or until fish flakes easily with fork. 5 Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.