Smothered Pork Chops Name: Nicole Cloutier Base: Grand Forks AFB Recipe: Ingredients 1 onion, chopped 4 cloves crushed garlic 6 (3/4 inch) thick pork chops 1/2 cup water 1/3 cup all-purpose flour 1 (14.5 ounce) can fat-free chicken broth 1 tablespoon browning sauce Directions 1.Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil. 2.Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.