Protein smoothy Taste like a orange jewlius |
| Name: |
Samantha Roberts |
| Base: |
Fort Hood |
| Recipe: |
ice about 6 cudes
1 package crystal light sunrise (Small individual packets)
1 scoop whey protein bannan flavor or vanila
1 cup water.
chop ice in blinder with water add whey protien and crystal light sunrise. blend till smooth.
makes 2, 8 oz drinks
Calories 125
Great for before or after a workout. |
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