EASY STRAWBERRY SMOOTHIES WITH EQUAL |
| Name: |
Brandi Thomas |
| Base: |
Shaw AFB |
| Recipe: |
EASY STRAWBERRY SMOOTHIES WITH EQUAL
49% calorie reduction from traditional recipe.
1 cup plain nonfat yogurt
1/4 cup fat-free milk
6 tablespoons Equal® Spoonful*
3 cups frozen unsweetened strawberries
1 cup ice cubes
Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.
Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses and serve immediately.
Makes 4 servings.
* May substitute 9 packets Equal® sweetener. |
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