Chicken and Spinach Salad |
| Name: |
Brandi thomas |
| Base: |
SHAW AFB |
| Recipe: |
Chicken and Spinach Salad
Yield: 14 cups (7 - 2 cups servings)
Ratings Rating: 3.88, 8 Votes | Read Comments
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Ingredients
* 6 oz. fresh spinach
* 2 oranges, peeled and cut into chunks
* 2 cups cooked and cubed chicken
* 2 cups fresh strawberries
DRESSING:
* 2 Tbsp. red wine vinegar
* 3 Tbsp. orange juice
* 1-1/2 Tbsp. canola oil
* 1/4 tsp. dry mustard
* 1/3 tsp. poppy seeds
Directions
1. Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.
Nutritional Information (Per Serving)
Calories: 135
Sodium: 46 mg
Cholesterol: 31 mg
Fat: 4 g
Carbohydrates: 10 g
Exchanges: 1 fruit, 1 1/2 lean meat |
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