Very Blueberry Sundaes Name: Brandi thomas Base: SHAW AFB Recipe: Very Blueberry Sundaes Yield: 4 servings Ratings Rating: 4.00, 1 Votes | Read Comments Share Your Opinion Add Star Rating | Add Comments Print Version Printer-Friendly Version Email It Email This Recipe and/or ShareThis Ingredients Sauce: * 1 cup frozen blueberries * 3 tablespoons orange juice OR 2 tablespoons orange juice plus 1 tablespoon orange liqueur * Sugar substitute equal to 2 tablespoons sugar Rest of ingredients: * 2 cups low-fat vanilla ice cream * 1/4 cup chopped toasted pecans or sliced toasted almonds Directions 1. To make the sauce, place the blueberries, orange juice, and sugar substitute in a mini food processor and process until smooth. Set aside for about 15 minutes, until the mixture has thawed. Or transfer to a covered container and chill until ready to use. 2. To assemble the sundaes, place a 1/2 cup scoop of ice cream in each of 4 dessert dishes. Top the ice cream in each dish with a quarter of the sauce and a sprinkling of the nuts. Serve immediately. Nutritional Information (Per Serving) Calories: 176 Protein: 3.9 g Sodium: 50 mg Cholesterol: 5 mg Fat: 7.6 g Saturated Fat: 1.5 g Dietary Fiber: 2.8 g Carbohydrates: 25 g Exchanges: 1-1/2 Carbohydrate, 1-1/2 Fat