Breaded Brussel Sprouts |
Name: |
Yobi Spear |
Base: |
Holloman AFB |
Recipe: |
20 oz. brussel sprouts
1 1/2 c unbleached flour
1 1/2 c bread crumbs
4 eggs, beaten or use egg beaters or 6 egg whites
salt
pepper
garlic, minced
olive oil
Trim the sprouts, cut in half length wise.
Bring water to a boil and blanch the sprouts for about 4-6 minutes.
Remove and place in cold water to stop cooking.
Place sprouts into a mixture of flour, salt and papper, coat well.
Remove and place the sprouts into beaten eggs, coat well.
Remove and place into bread crumbs and coat well.
Fry the brussel sprouts in olive oil and garlic for about 10 min over med heat or until a golden brown.
Makes 4 servings. |
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