| Recipe: |
1 lb ground round
1 c seeded, chopped plum tomatoes
¼ c minced fresh cilantro
1 T chili powder
2 t seeded, minced jalapeno pepper
½ t salt
½ t dried oregano
½ t ground cumin
¼ t pepper
1 vegetable cooking spray
4 (3/4-oz) slices fat-free Cheddar cheese
¼ c nonfat sour cream
4 (1 ½-oz) hamburger buns
4 iceberg lettuce leaves
8 (¼-inch-thick) slices tomato
4 grilled sliced onion (optional)
Combine first 9 ingredients; stir well. Divide mixture into 4 equal portions, shaping each into a ½-inch thick patty.
Coat grill rack with cooking spray; place over medium-hot coals (350 to 400 degrees). Place patties on rack; grill covered for 6 minutes on each side or until done. Place 1 slice cheese on top of each patty, cover and grill 1 additional minute, or until cheese melts.
Spread 1 T sour cream over top half of each bun. Place patties on bottoms of buns; top each with lettuce, tomato, grilled onion (if desired), and top half of bun.
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