Spicy Beef and Brown Rice |
| Name: |
patti osteen |
| Base: |
retired |
| Recipe: |
Spicy Beef and Brown Rice
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1-cup Whole Grain Brown Rice,
1-lb. extra lean ground beef,
1-onion, chopped,
1-jalapeno pepper, minced,
1-tsp. garlic, minced,
1-cup tomato, diced,
salt and pepper, optional,
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Prepare rice according to package directions. In a medium non-stick skillet, brown ground beef. Add onion, pepper, garlic and tomato. Cook until vegetables are tender (about 10 minutes), Salt and pepper to taste. Serve on a bed of hot, cooked brown rice. Serves 4.
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