Pepper roast Name: Courtney Moors Base: NOB Norfolk, VA Recipe: This is one of my husbands fav, meals. The guys he works with like it too. His LPO calls me at least once a month to make it for all of then when they are working on the weekends or working late. 3-4 LBS Chuck roast. Place it in the crock pot along with one jar of sweet banana peppers (ringed). Put the crock pot on high for one hour and then on low for the rest of the day. Shred the meat apart in the crock pot when you get ready to serve. You can serve with hamburger buns. But usually at home we just eat it on the plate with a baked potato or potato salad. When I send it to work with my husband they eat it on buns with chips or my olive potato salad. Which is listed on here.