Ham Pitawiches. Name: TERRI DISHMAN Base: McGUIRE AFB, NJ. Recipe: 1 can (8 ounces)sliced pineapple drained and cut up. 1 can (6 3/4 ounces)chunk of ham broken up. 1/2 cup of cali raisins. 1/2 cup of chopped walnuts. 1/2 cup apple & spiced flavored yogurt OR mayonnaise. 1 small carrot shredded. Shredded lettuce or alfalfa sprouts. 2 or 3 white OR whole wheat pita bread rounds. In mixing bowl combine pineapple, ham, raisins and walnuts. Gently stir in apple yogurt. Cover and chill. To serve toss shredded carrot and lettuce together. Cut each pita bread in half to make two pockets. Spoon lettuce mixture into each pocket. Top with about 1/2 cup ham mixture. Serves 6.