Easy Baked Omelet. Name: TERRI DISHMAN Base: McGUIRE AFB, NJ. Recipe: 2 tablespoons of zesty italian dressing. 1/4 cup of green onions,chopped. 1/2 cup asparagus, chopped. 4 eggs. seasalt & cracked black pepper for taste. 2/3 cup of plum tomatoes, chopped 2 slices of smoked ham, chopped. 1/2 cup of shredded cheddar cheese,*divided. Preheat oven to 350F. Heat up dressing in a small ovenproof nonstick skillet on medium high heat. Add onions, salt, pepper & asparagus, cook for 3 minutes stirring occasionally. Beat eggs lightly in bowl, stir in tomoatoes, ham, 1/4 cup of cheese, pour in skillet cook without stirring 3-4 minutes. Sprinkle with remaining 1/4 cup cheese. Bake in skillet, uncovered for 20 minutes until center is set. Let stand 5 minutes to set up, cut into wedges, sprinkle with fresh parsley. Makes 2 servings.