Salisbury Ground Round Steak |
| Name: |
Joan Shaw |
| Base: |
Fort Sam, Texas |
| Recipe: |
1lb. ground round, 2/3 cup finely chopped onion,1/3 cup uncooked instant rice,1/4 teaspoon pepper,1/8 teaspoon salt,1large egg white, Cooking Spray, 1 1/4 cups presliced fresh mushrooms, 2 (10 1/2-ounce) canc beef consomme, 1 1/2 tablespoons Worcestershire sauce, 2 tablespoons water, 1 1/2 tablespoons cornstarch
1. Combine first 6 ingredients in a bowl; stir well. Divide into 4 equal portions, shaping each into a 1/2-inch-thick patty.
2. Coat a large nonstick skillet with cooking sray; place over medium-high heat until hot. Add patties, and cook 5 minutes on each side or until browned. Remove from skillet; set aside, and keep warm.
3. Recoat skillet with cooking spray. Add mushrooms; saute over meduim-high heat 3 mintues. Add consomme and Worcestershire sauce; cook 10 minutes. Return patties to shillet. Cover reduce heat, and simmer 15 mintues. Remove patties from skillet; set aside and keep warm.
4. Combine water and cornstarch; stir well. Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly. Spoon gravy over patties.
Great served with mashed potatoes, broccoli,or string beans. Very delicious. |
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