Blazing Trail Mix |
| Name: |
Tracy Stull |
| Base: |
Kadena AFB, Japan |
| Recipe: |
2 cups Shredded miniature wheat or bran squares
1 cup Unsalted thin pretzel sticks, broken into pieces
1/2 cup Cooked lentils
1/2 cup Quick-cooking rolled oats
1/2 cup Raisins
1/2 cup Chopped dried apples
1/4 cup Honey
2 teaspoons Curry powder
1/2 teaspoon Ground coriander
1/4 teaspoon Ground cumin
1/4 teaspoon Paprika
1/8 teaspoon Ground red pepper
Prep. Time: 10 min. Baking Time: 15 min.
In a 13x9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp, stirring occasionally. Store in an airtight container or self-closing plastic bags.
Makes 8 cups or 16 servings.
Per 1/2 cup: Calories 97; fat 0.6 g (5% of calories); fiber 1.5 g; cholesterol 0 mg; sodium 128 mg.
Typed for you by Marjorie Scofield 9/16/95
Recipe By : Prevention Stop Dieting & Lose Weight ISBN 0-87596-198-3 Serving Categories : Healthy Snack
Echo: Recipe 9-95 - From : Marjorie Scofield
Converted by MC_Buster.
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